Receta Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		shallot
0.0g 		mushrooms
165.0g 		portabellos
165.0g 		kosher salt
6.0g 		stock
352.5g 		butter
28.4g 		flour
15.63g 		sherry
14.75g 		cream
120.0g 		milk
122.0g 		cayenne pepper
0.44g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 5.1 4.12 0.0 0.0 0.24 1.61 0.03 2.46 3.93 0.05 0.0 17.79 17.79
Total Fat (g) 23.04 n/a 0.56 0.33 0.0 0.0 23.04 0.15 0.0 44.4 3.97 0.08 1.13 96.69 96.69
Carbohydrates (g) 0.02 n/a 5.41 8.37 0.0 4.51 0.02 11.93 2.02 3.35 5.51 0.25 0.0 41.38 41.38
Ash (g) 0.6 n/a 1.4 1.7 5.99 3.95 0.6 0.07 n/a 0.54 0.84 0.03 0.0 15.72 15.72
Calories (kcal) 203.628 n/a 36.299 42.899 0.0 17.625 203.628 56.893 23.6 414.0 73.2 1.399 9.989 1083.161 1083.161
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.44 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.44 2.44
Fructose (g) n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 0.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.42 n/a n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 4.51 n/a 152.51 150.48 0.01 344.04 4.51 1.86 10.4 69.25 107.75 0.04 0.0 845.35 845.35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 2.72 2.97 0.0 3.0 0.02 0.04 1.15 0.13 6.42 0.05 0.0 16.51 16.51
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.6 2.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 4.7 4.7
Calcium (mg) 6.816 n/a 4.95 13.2 1.44 0.0 6.816 2.345 1.18 78.0 137.86 0.651 0.0 253.257 253.257
Iron (mg) 0.01 n/a 0.82 0.99 0.02 0.0 0.01 0.73 0.04 0.04 0.04 0.03 0.0 2.71 2.71
Magnesium (mg) 0.568 n/a 14.85 18.15 0.06 n/a 0.568 3.439 1.328 8.4 12.2 0.669 0.0 60.23 60.23
Phosphorus (mg) 6.816 n/a 141.897 214.496 0.0 n/a 6.816 16.88 1.328 74.4 111.02 1.289 0.0 574.943 574.943
Potassium (mg) 6.816 n/a 524.69 798.585 0.48 n/a 6.816 16.724 13.57 90.0 174.46 8.862 0.0 1641.004 1641.004
Sodium (mg) 163.584 n/a 8.25 9.9 2325.48 1410.0 163.584 0.313 1.328 45.6 48.8 0.132 0.0 4176.97 4176.97
Zinc (mg) 0.03 n/a 0.86 0.99 0.01 n/a 0.03 0.11 0.01 0.28 0.49 0.01 0.0 2.8 2.8
Copper (mg) 0.0 n/a 0.528 0.66 0.002 n/a 0.0 0.022 0.007 0.012 0.012 0.002 n/a 1.245 1.245
Manganese (mg) 0.0 n/a 0.082 0.231 0.006 n/a 0.0 0.106 n/a 0.0 0.0 0.009 n/a 0.435 0.435
Selenium (mcg) 0.3 n/a 15.3 18.1 0.0 n/a 0.3 5.3 0.1 0.6 4.5 0.0 0.0 44.6 44.6
Vitamin A, IU (IU) 709.716 n/a 0.0 0.0 0.0 750.825 709.716 0.0 n/a 1764.0 124.44 183.084 0.0 4241.781 4241.781
Retinol (mcg) 190.564 n/a 0.0 0.0 0.0 n/a 190.564 0.0 0.0 486.0 34.16 0.0 0.0 901.288 901.288
Vitamin A, RAE (mcg_RAE) 194.256 n/a 0.0 0.0 0.0 n/a 194.256 0.0 0.0 493.2 34.16 9.156 0.0 925.028 925.028
Beta Carotene (mcg) 44.872 n/a 0.0 n/a 0.0 n/a 44.872 0.0 0.0 86.4 6.1 96.096 0.0 278.34 278.34
Vitamin E (mg) 0.66 n/a 0.02 0.03 0.0 n/a 0.66 0.01 0.0 1.27 0.07 0.13 0.0 2.86 2.86
Vitamin D (IU) 15.904 n/a 29.699 n/a n/a n/a 15.904 n/a n/a 62.4 48.8 n/a n/a 172.707 172.707
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.813 0.0 0.0 0.0 57.891 0.0 60.704 60.704
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.06 n/a n/a 0.01 n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.0 4.5 4.5
Thiamin (mg) 0.003 n/a 0.132 0.132 0.0 n/a 0.003 0.123 0.003 0.024 0.049 0.001 0.0 0.47 0.47
Riboflavin (mg) 0.009 n/a 0.66 0.792 0.0 n/a 0.009 0.077 0.003 0.132 0.22 0.004 0.0 1.904 1.904
Niacin (mg) 0.011 n/a 5.956 7.425 0.0 n/a 0.011 0.922 0.031 0.048 0.134 0.038 0.0 14.578 14.578
Pantothenic acid (mg) 0.031 n/a 2.475 2.475 0.0 n/a 0.031 0.069 n/a 0.312 0.439 n/a 0.0 5.832 5.832
Vitamin B-6 (mg) 0.0 n/a 0.165 0.165 0.0 n/a 0.0 0.006 0.0 0.036 0.049 0.011 0.0 0.432 0.432
Folate (mcg) 0.852 n/a 26.4 36.299 0.0 n/a 0.852 28.603 0.0 4.8 6.1 0.466 0.0 104.372 104.372
Vitamin B-12 (mcg) 0.05 n/a 0.07 0.08 0.0 n/a 0.05 0.0 0.0 0.22 0.54 0.0 0.0 1.0 1.0
Choline (mg) 5.3 n/a 28.5 35.0 0.0 n/a 5.3 1.6 0.7 20.2 17.4 0.2 n/a 114.4 114.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 n/a 0.066 0.049 0.0 n/a 0.003 0.02 n/a 0.036 0.098 n/a 0.0 0.275 0.275
Threonine (g) 0.011 n/a 0.181 0.115 0.0 n/a 0.011 0.044 n/a 0.108 0.171 n/a 0.0 0.642 0.642
Isoleucine (g) 0.014 n/a 0.132 0.082 0.0 n/a 0.014 0.056 n/a 0.144 0.207 n/a 0.0 0.651 0.651
Leucine (g) 0.023 n/a 0.198 0.132 0.0 n/a 0.023 0.111 n/a 0.24 0.329 n/a 0.0 1.056 1.056
Lysine (g) 0.02 n/a 0.181 0.099 0.0 n/a 0.02 0.036 n/a 0.192 0.171 n/a 0.0 0.719 0.719
Methionine (g) 0.006 n/a 0.049 0.033 0.0 n/a 0.006 0.028 n/a 0.06 0.098 n/a 0.0 0.28 0.28
Cystine (g) 0.003 n/a 0.016 0.016 0.0 n/a 0.003 0.034 n/a 0.024 0.024 n/a 0.0 0.121 0.121
Phenylalanine (g) 0.011 n/a 0.148 0.099 0.0 n/a 0.011 0.081 n/a 0.12 0.183 n/a 0.0 0.654 0.654
Tyrosine (g) 0.011 n/a 0.066 0.066 0.0 n/a 0.011 0.048 n/a 0.12 0.183 n/a 0.0 0.506 0.506
Valine (g) 0.017 n/a 0.379 0.247 0.0 n/a 0.017 0.066 n/a 0.168 0.232 n/a 0.0 1.127 1.127
Arginine (g) 0.009 n/a 0.132 0.115 0.0 n/a 0.009 0.066 n/a 0.084 0.098 n/a 0.0 0.512 0.512
Histidine (g) 0.006 n/a 0.099 0.066 0.0 n/a 0.006 0.036 n/a 0.072 0.098 n/a 0.0 0.382 0.382
Alanine (g) 0.009 n/a 0.33 0.181 0.0 n/a 0.009 0.052 n/a 0.084 0.122 n/a 0.0 0.786 0.786
Aspartic acid (g) 0.017 n/a 0.33 0.247 0.0 n/a 0.017 0.069 n/a 0.192 0.293 n/a 0.0 1.165 1.165
Glutamic acid (g) 0.051 n/a 0.561 0.462 0.0 n/a 0.051 0.544 n/a 0.516 0.793 n/a 0.0 2.978 2.978
Glycine (g) 0.006 n/a 0.148 0.099 0.0 n/a 0.006 0.058 n/a 0.048 0.098 n/a 0.0 0.462 0.462
Proline (g) 0.023 n/a 0.132 0.115 0.0 n/a 0.023 0.188 n/a 0.24 0.415 n/a 0.0 1.135 1.135
Serine (g) 0.014 n/a 0.148 0.115 0.0 n/a 0.014 0.081 n/a 0.132 0.134 n/a 0.0 0.64 0.64
Cholesterol (mg) 61.06 n/a 0.0 0.0 0.0 0.0 61.06 0.0 0.0 164.4 12.2 0.0 0.0 298.72 298.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 n/a 0.066 0.049 0.0 0.0 14.589 0.025 0.0 27.636 2.281 0.014 1.017 60.267 60.267
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.365 0.0 0.365 0.365
Monounsaturated Fat (g) 5.97 n/a 0.0 0.0 0.0 n/a 5.97 0.014 0.0 12.828 0.988 0.012 0.054 25.836 25.836
Polyunsaturated (g) 0.863 n/a 0.231 0.132 0.0 n/a 0.863 0.064 0.0 1.644 0.244 0.037 0.0 4.079 4.079