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Receta MUSHROOM SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce button mushrooms, roughly diced (or any mushroom of your choice)
2 tablespoons wheat-free tamari
extra fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shiitake mushrooms
21.27g 		cremini mushrooms
68.75g 		olive oil
13.5g 		garlics
2.61g 		leeks
39.16g 		celery
17.8g 		thyme
1.63g 		stock
117.5g 		rice
23.13g 		milk
183.0g 		thyme
0.0g 		almonds
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.72 0.0 0.17 0.59 0.12 0.09 0.0 1.84 5.89 n/a 0.05 11.2 22.4
Total Fat (g) 0.07 0.07 13.5 0.01 0.12 0.03 0.03 0.0 0.68 5.95 n/a 0.12 20.58 41.16
Carbohydrates (g) 1.63 2.83 0.0 0.86 5.54 0.53 0.4 1.5 17.86 8.27 n/a 0.05 39.49 78.98
Ash (g) 0.17 0.67 0.0 0.04 0.41 0.13 0.05 1.32 0.35 1.26 n/a 0.01 4.42 8.84
Calories (kcal) 10.207 18.562 119.34 3.889 23.888 2.848 1.648 5.875 85.563 109.8 n/a 1.415 383.034 766.068
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.2 0.0 n/a 0.01 0.22 0.44
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.16 0.32
Fructose (g) 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.0 0.09 0.18
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 9.63 n/a 0.0 9.63 19.26
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.66 63.46 0.0 1.53 32.5 16.99 1.06 114.68 2.4 161.63 n/a 0.01 412.91 825.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 1.18 0.0 0.03 1.53 0.33 n/a 1.0 0.2 9.63 n/a 0.01 13.96 27.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.12 0.24
Dietary Fiber (g) 0.8 0.4 0.0 0.1 0.7 0.3 0.2 0.0 0.8 0.0 n/a 0.0 3.3 6.6
Calcium (mg) 0.425 12.375 0.135 4.724 23.104 7.12 6.61 0.0 5.319 206.79 n/a 0.649 267.251 534.502
Iron (mg) 0.11 0.27 0.08 0.04 0.82 0.04 0.28 0.0 0.34 0.05 n/a 0.01 2.05 4.1
Magnesium (mg) 4.04 6.187 0.0 0.653 10.965 1.958 2.611 n/a 33.069 18.3 n/a 0.659 78.442 156.884
Phosphorus (mg) 23.604 82.499 0.0 3.993 13.706 4.272 1.73 n/a 77.006 166.53 n/a 1.191 374.531 749.062
Potassium (mg) 69.324 307.994 0.135 10.466 70.488 46.28 9.939 n/a 51.569 261.69 n/a 1.734 829.619 1659.238
Sodium (mg) 1.063 4.125 0.27 0.444 7.832 14.24 0.147 470.0 1.619 73.2 n/a 0.002 572.942 1145.884
Zinc (mg) 0.2 0.76 0.0 0.03 0.05 0.02 0.03 n/a 0.47 0.73 n/a 0.01 2.3 4.6
Copper (mg) 0.034 0.344 0.0 0.008 0.047 0.007 0.009 n/a 0.065 0.018 n/a 0.002 0.534 1.068
Manganese (mg) 0.047 0.096 0.0 0.044 0.188 0.018 0.028 n/a 0.865 0.0 n/a 0.006 1.291 2.582
Selenium (mcg) 1.3 17.9 0.0 0.4 0.4 0.1 n/a n/a 5.4 6.8 n/a 0.0 32.2 64.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 652.797 79.922 77.536 250.275 0.0 186.66 n/a 0.002 1247.428 2494.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.24 n/a 0.0 51.24 102.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.503 3.916 3.884 n/a 0.0 51.24 n/a 0.0 91.543 183.086
Beta Carotene (mcg) 0.0 n/a 0.0 0.131 391.6 48.06 46.528 n/a 0.0 9.15 n/a 0.002 495.471 990.942
Vitamin E (mg) 0.0 0.01 1.94 0.0 0.36 0.05 n/a n/a 0.28 0.11 n/a 0.06 2.81 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 73.2 n/a n/a 73.2 146.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.418 744.04 50.374 n/a n/a 0.0 0.0 n/a 0.002 794.834 1589.668
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 4.7 0.6 2.6 0.0 0.0 0.0 n/a 0.0 8.7 17.4
Thiamin (mg) 0.021 0.069 0.0 0.005 0.023 0.004 0.001 n/a 0.093 0.073 n/a 0.001 0.289 0.578
Riboflavin (mg) 0.057 0.337 0.0 0.003 0.012 0.011 0.008 n/a 0.021 0.329 n/a 0.002 0.78 1.56
Niacin (mg) 0.823 2.612 0.0 0.018 0.157 0.057 0.03 n/a 1.177 0.201 n/a 0.008 5.084 10.168
Pantothenic acid (mg) 0.289 1.031 0.0 0.016 0.055 0.045 0.007 n/a 0.345 0.659 n/a 0.001 2.447 4.894
Vitamin B-6 (mg) 0.036 0.076 0.0 0.032 0.09 0.012 0.006 n/a 0.118 0.073 n/a 0.0 0.444 0.888
Folate (mcg) 2.977 9.625 0.0 0.078 25.062 6.408 0.734 n/a 4.625 9.15 n/a 0.123 58.783 117.566
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.81 n/a 0.0 0.87 1.74
Choline (mg) 12.6 15.2 0.0 0.6 3.7 1.1 n/a n/a 7.1 26.2 n/a 0.1 66.7 133.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.041 0.0 0.002 0.004 0.002 0.002 n/a 0.023 0.146 n/a 0.001 0.223 0.446
Threonine (g) 0.028 0.076 0.0 0.004 0.023 0.004 0.002 n/a 0.067 0.256 n/a 0.001 0.462 0.924
Isoleucine (g) 0.023 0.069 0.0 0.006 0.02 0.004 0.005 n/a 0.079 0.311 n/a 0.002 0.517 1.034
Leucine (g) 0.04 0.103 0.0 0.008 0.039 0.005 0.004 n/a 0.153 0.494 n/a 0.004 0.851 1.702
Lysine (g) 0.028 0.172 0.0 0.007 0.031 0.005 0.002 n/a 0.069 0.256 n/a 0.001 0.572 1.144
Methionine (g) 0.006 0.034 0.0 0.002 0.008 0.002 n/a n/a 0.042 0.146 n/a 0.0 0.241 0.482
Cystine (g) 0.004 0.007 0.0 0.002 0.012 0.0 n/a n/a 0.023 0.037 n/a 0.0 0.085 0.17
Phenylalanine (g) 0.023 0.069 0.0 0.005 0.023 0.004 n/a n/a 0.095 0.275 n/a 0.003 0.496 0.992
Tyrosine (g) 0.017 0.034 0.0 0.002 0.016 0.002 n/a n/a 0.069 0.275 n/a 0.001 0.416 0.832
Valine (g) 0.03 0.082 0.0 0.008 0.023 0.005 0.005 n/a 0.109 0.348 n/a 0.002 0.612 1.224
Arginine (g) 0.032 0.082 0.0 0.016 0.031 0.004 n/a n/a 0.139 0.146 n/a 0.006 0.457 0.914
Histidine (g) 0.013 0.048 0.0 0.003 0.012 0.002 n/a n/a 0.046 0.146 n/a 0.001 0.271 0.542
Alanine (g) 0.036 0.131 0.0 0.003 0.027 0.004 n/a n/a 0.106 0.183 n/a 0.003 0.493 0.986
Aspartic acid (g) 0.064 0.158 0.0 0.013 0.055 0.021 n/a n/a 0.171 0.439 n/a 0.007 0.928 1.856
Glutamic acid (g) 0.142 0.296 0.0 0.021 0.09 0.016 n/a n/a 0.375 1.19 n/a 0.017 2.146 4.292
Glycine (g) 0.03 0.076 0.0 0.005 0.027 0.004 n/a n/a 0.09 0.146 n/a 0.004 0.382 0.764
Proline (g) 0.021 0.124 0.0 0.003 0.027 0.004 n/a n/a 0.086 0.622 n/a 0.003 0.889 1.778
Serine (g) 0.03 0.076 0.0 0.005 0.035 0.004 n/a n/a 0.095 0.201 n/a 0.002 0.448 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 n/a 0.0 18.3 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.007 1.864 0.002 0.016 0.007 0.008 0.0 0.134 3.422 n/a 0.009 5.476 10.952
Phytosterols (mg) n/a n/a 29.835 n/a n/a 1.068 n/a n/a n/a n/a n/a n/a 30.903 61.806
Monounsaturated Fat (g) 0.0 0.0 9.85 0.0 0.0 0.005 0.001 n/a 0.245 1.482 n/a 0.076 11.66 23.32
Polyunsaturated (g) 0.03 0.027 1.42 0.007 0.067 0.014 0.009 n/a 0.241 0.366 n/a 0.03 2.21 4.42