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Receta Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g farmers brown mushrooms, sliced
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
portabella mushrooms
36.38g
chicken broth
118.3g
milk
122.0g
cream
30.0g
flour
5.86g
onion
12.38g
garlic
1.96g
butter
14.19g
nutmeg
0.28g
salt
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.91 1.18 3.93 0.81 0.61 0.14 0.12 0.12 0.0 n/a n/a 7.82 31.28
Total Fat (g) 0.07 0.12 3.97 5.79 0.06 0.01 0.01 11.51 0.28 n/a n/a 21.82 87.28
Carbohydrates (g) 1.84 0.47 5.51 1.1 4.47 1.16 0.65 0.01 0.0 n/a n/a 15.21 60.84
Ash (g) 0.37 0.83 0.84 0.17 0.03 0.04 0.03 0.3 0.0 n/a n/a 2.62 10.48
Calories (kcal) 9.458 8.281 73.2 58.5 21.33 4.95 2.917 101.724 2.497 n/a n/a 282.857 1131.428
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a 0.0 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 6.42 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.42 25.68
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.17 115.69 107.75 22.13 0.7 11.03 1.15 2.25 0.0 n/a n/a 293.87 1175.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.65 0.0 6.42 0.04 0.02 0.52 0.02 0.01 0.0 n/a n/a 7.68 30.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1.4 5.6
Calcium (mg) 2.91 7.098 137.86 28.8 0.879 2.846 3.543 3.405 0.0 n/a n/a 187.341 749.364
Iron (mg) 0.22 0.24 0.04 0.01 0.27 0.03 0.03 0.0 0.0 n/a n/a 0.84 3.36
Magnesium (mg) 4.001 1.183 12.2 2.7 1.289 1.238 0.489 0.284 0.0 n/a n/a 23.384 93.536
Phosphorus (mg) 47.288 15.378 111.02 24.0 6.329 3.589 2.995 3.405 0.0 n/a n/a 214.003 856.012
Potassium (mg) 176.055 94.636 174.46 36.6 6.27 18.068 7.85 3.405 0.0 n/a n/a 517.343 2069.372
Sodium (mg) 2.183 186.906 48.8 12.0 0.117 0.495 0.333 81.72 0.0 n/a n/a 332.554 1330.216
Zinc (mg) 0.22 0.08 0.49 0.08 0.04 0.02 0.02 0.01 0.0 n/a n/a 0.97 3.88
Copper (mg) 0.146 0.035 0.012 0.003 0.008 0.005 0.006 0.0 n/a n/a n/a 0.215 0.86
Manganese (mg) 0.051 0.059 0.0 0.0 0.04 0.016 0.033 0.0 n/a n/a n/a 0.199 0.796
Selenium (mcg) 4.0 0.0 4.5 0.2 2.0 0.1 0.3 0.1 0.0 n/a n/a 11.2 44.8
Vitamin A, IU (IU) 0.0 0.0 124.44 196.8 0.0 0.248 0.176 354.546 0.0 n/a n/a 676.209 2704.836
Retinol (mcg) 0.0 0.0 34.16 53.4 0.0 0.0 0.0 95.198 0.0 n/a n/a 182.758 731.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.16 54.3 0.0 0.0 0.0 97.043 0.0 n/a n/a 185.503 742.012
Beta Carotene (mcg) n/a 0.0 6.1 11.1 0.0 0.124 0.098 22.416 0.0 n/a n/a 39.838 159.352
Vitamin E (mg) 0.01 0.0 0.07 0.17 0.0 0.0 0.0 0.33 0.0 n/a n/a 0.58 2.32
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a n/a 7.945 n/a n/a n/a 56.745 226.98
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.055 0.495 0.313 0.0 0.0 n/a n/a 1.863 7.452
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.0 0.2 0.0 0.9 0.6 0.0 0.0 n/a n/a 10.0 40.0
Thiamin (mg) 0.029 0.0 0.049 0.009 0.046 0.006 0.004 0.001 0.0 n/a n/a 0.145 0.58
Riboflavin (mg) 0.175 0.012 0.22 0.045 0.029 0.004 0.002 0.004 0.0 n/a n/a 0.49 1.96
Niacin (mg) 1.637 0.603 0.134 0.018 0.346 0.015 0.014 0.006 0.0 n/a n/a 2.772 11.088
Pantothenic acid (mg) 0.546 0.012 0.439 0.084 0.026 0.015 0.012 0.016 0.0 n/a n/a 1.149 4.596
Vitamin B-6 (mg) 0.036 0.012 0.049 0.009 0.002 0.015 0.024 0.0 0.0 n/a n/a 0.147 0.588
Folate (mcg) 8.003 0.0 6.1 0.6 10.724 2.351 0.059 0.426 0.0 n/a n/a 28.262 113.048
Vitamin B-12 (mcg) 0.02 0.05 0.54 0.07 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.69 2.76
Choline (mg) 7.7 n/a 17.4 5.0 0.6 0.8 0.5 2.7 n/a n/a n/a 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 n/a n/a 9.024 36.096
Tryptophan (g) 0.011 n/a 0.098 0.012 0.008 0.001 0.001 0.001 0.0 n/a n/a 0.132 0.528
Threonine (g) 0.025 n/a 0.171 0.036 0.016 0.002 0.003 0.006 0.0 n/a n/a 0.26 1.04
Isoleucine (g) 0.018 n/a 0.207 0.048 0.021 0.001 0.004 0.007 0.0 n/a n/a 0.307 1.228
Leucine (g) 0.029 n/a 0.329 0.078 0.042 0.004 0.006 0.011 0.0 n/a n/a 0.499 1.996
Lysine (g) 0.022 n/a 0.171 0.063 0.013 0.005 0.005 0.01 0.0 n/a n/a 0.289 1.156
Methionine (g) 0.007 n/a 0.098 0.021 0.011 0.0 0.002 0.003 0.0 n/a n/a 0.141 0.564
Cystine (g) 0.004 n/a 0.024 0.009 0.013 0.0 0.001 0.001 0.0 n/a n/a 0.053 0.212
Phenylalanine (g) 0.022 n/a 0.183 0.039 0.03 0.004 0.004 0.006 0.0 n/a n/a 0.287 1.148
Tyrosine (g) 0.015 n/a 0.183 0.039 0.018 0.001 0.002 0.006 0.0 n/a n/a 0.263 1.052
Valine (g) 0.055 n/a 0.232 0.054 0.025 0.002 0.006 0.009 0.0 n/a n/a 0.382 1.528
Arginine (g) 0.025 n/a 0.098 0.03 0.025 0.012 0.012 0.004 0.0 n/a n/a 0.207 0.828
Histidine (g) 0.015 n/a 0.098 0.021 0.013 0.001 0.002 0.003 0.0 n/a n/a 0.153 0.612
Alanine (g) 0.04 n/a 0.122 0.027 0.019 0.002 0.003 0.004 0.0 n/a n/a 0.218 0.872
Aspartic acid (g) 0.055 n/a 0.293 0.063 0.026 0.011 0.01 0.009 0.0 n/a n/a 0.465 1.86
Glutamic acid (g) 0.102 n/a 0.793 0.171 0.204 0.032 0.016 0.026 0.0 n/a n/a 1.343 5.372
Glycine (g) 0.022 n/a 0.098 0.018 0.022 0.004 0.004 0.003 0.0 n/a n/a 0.17 0.68
Proline (g) 0.025 n/a 0.415 0.078 0.07 0.001 0.002 0.011 0.0 n/a n/a 0.603 2.412
Serine (g) 0.025 n/a 0.134 0.045 0.03 0.002 0.004 0.007 0.0 n/a n/a 0.248 0.992
Cholesterol (mg) 0.0 0.0 12.2 19.8 0.0 0.0 0.0 30.503 0.0 n/a n/a 62.503 250.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.035 2.281 3.606 0.009 0.005 0.002 7.288 0.254 n/a n/a 13.492 53.968
Phytosterols (mg) n/a n/a n/a n/a n/a 1.856 n/a n/a 0.0 n/a n/a 1.856 7.424
Monounsaturated Fat (g) 0.0 0.059 0.988 1.674 0.005 0.001 0.0 2.982 0.014 n/a n/a 5.724 22.896
Polyunsaturated (g) 0.029 0.024 0.244 0.216 0.024 0.002 0.005 0.431 0.0 n/a n/a 0.975 3.9