Receta Mushroom Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
portabella mushrooms
36.38g |
chicken broth
118.3g |
milk
122.0g |
cream
30.0g |
flour
5.86g |
onion
12.38g |
garlic
1.96g |
butter
14.19g |
nutmeg
0.28g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 1.18 | 3.93 | 0.81 | 0.61 | 0.14 | 0.12 | 0.12 | 0.0 | n/a | n/a | 7.82 | 31.28 |
Total Fat (g) | 0.07 | 0.12 | 3.97 | 5.79 | 0.06 | 0.01 | 0.01 | 11.51 | 0.28 | n/a | n/a | 21.82 | 87.28 |
Carbohydrates (g) | 1.84 | 0.47 | 5.51 | 1.1 | 4.47 | 1.16 | 0.65 | 0.01 | 0.0 | n/a | n/a | 15.21 | 60.84 |
Ash (g) | 0.37 | 0.83 | 0.84 | 0.17 | 0.03 | 0.04 | 0.03 | 0.3 | 0.0 | n/a | n/a | 2.62 | 10.48 |
Calories (kcal) | 9.458 | 8.281 | 73.2 | 58.5 | 21.33 | 4.95 | 2.917 | 101.724 | 2.497 | n/a | n/a | 282.857 | 1131.428 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.96 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
Lactose (g) | n/a | n/a | 6.42 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.42 | 25.68 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 33.17 | 115.69 | 107.75 | 22.13 | 0.7 | 11.03 | 1.15 | 2.25 | 0.0 | n/a | n/a | 293.87 | 1175.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.65 | 0.0 | 6.42 | 0.04 | 0.02 | 0.52 | 0.02 | 0.01 | 0.0 | n/a | n/a | 7.68 | 30.72 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 5.6 |
Calcium (mg) | 2.91 | 7.098 | 137.86 | 28.8 | 0.879 | 2.846 | 3.543 | 3.405 | 0.0 | n/a | n/a | 187.341 | 749.364 |
Iron (mg) | 0.22 | 0.24 | 0.04 | 0.01 | 0.27 | 0.03 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.84 | 3.36 |
Magnesium (mg) | 4.001 | 1.183 | 12.2 | 2.7 | 1.289 | 1.238 | 0.489 | 0.284 | 0.0 | n/a | n/a | 23.384 | 93.536 |
Phosphorus (mg) | 47.288 | 15.378 | 111.02 | 24.0 | 6.329 | 3.589 | 2.995 | 3.405 | 0.0 | n/a | n/a | 214.003 | 856.012 |
Potassium (mg) | 176.055 | 94.636 | 174.46 | 36.6 | 6.27 | 18.068 | 7.85 | 3.405 | 0.0 | n/a | n/a | 517.343 | 2069.372 |
Sodium (mg) | 2.183 | 186.906 | 48.8 | 12.0 | 0.117 | 0.495 | 0.333 | 81.72 | 0.0 | n/a | n/a | 332.554 | 1330.216 |
Zinc (mg) | 0.22 | 0.08 | 0.49 | 0.08 | 0.04 | 0.02 | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.97 | 3.88 |
Copper (mg) | 0.146 | 0.035 | 0.012 | 0.003 | 0.008 | 0.005 | 0.006 | 0.0 | n/a | n/a | n/a | 0.215 | 0.86 |
Manganese (mg) | 0.051 | 0.059 | 0.0 | 0.0 | 0.04 | 0.016 | 0.033 | 0.0 | n/a | n/a | n/a | 0.199 | 0.796 |
Selenium (mcg) | 4.0 | 0.0 | 4.5 | 0.2 | 2.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 11.2 | 44.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 124.44 | 196.8 | 0.0 | 0.248 | 0.176 | 354.546 | 0.0 | n/a | n/a | 676.209 | 2704.836 |
Retinol (mcg) | 0.0 | 0.0 | 34.16 | 53.4 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | n/a | n/a | 182.758 | 731.032 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.16 | 54.3 | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | n/a | n/a | 185.503 | 742.012 |
Beta Carotene (mcg) | n/a | 0.0 | 6.1 | 11.1 | 0.0 | 0.124 | 0.098 | 22.416 | 0.0 | n/a | n/a | 39.838 | 159.352 |
Vitamin E (mg) | 0.01 | 0.0 | 0.07 | 0.17 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | n/a | n/a | 0.58 | 2.32 |
Vitamin D (IU) | n/a | n/a | 48.8 | n/a | n/a | n/a | n/a | 7.945 | n/a | n/a | n/a | 56.745 | 226.98 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1.055 | 0.495 | 0.313 | 0.0 | 0.0 | n/a | n/a | 1.863 | 7.452 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 8.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 10.0 | 40.0 |
Thiamin (mg) | 0.029 | 0.0 | 0.049 | 0.009 | 0.046 | 0.006 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.145 | 0.58 |
Riboflavin (mg) | 0.175 | 0.012 | 0.22 | 0.045 | 0.029 | 0.004 | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.49 | 1.96 |
Niacin (mg) | 1.637 | 0.603 | 0.134 | 0.018 | 0.346 | 0.015 | 0.014 | 0.006 | 0.0 | n/a | n/a | 2.772 | 11.088 |
Pantothenic acid (mg) | 0.546 | 0.012 | 0.439 | 0.084 | 0.026 | 0.015 | 0.012 | 0.016 | 0.0 | n/a | n/a | 1.149 | 4.596 |
Vitamin B-6 (mg) | 0.036 | 0.012 | 0.049 | 0.009 | 0.002 | 0.015 | 0.024 | 0.0 | 0.0 | n/a | n/a | 0.147 | 0.588 |
Folate (mcg) | 8.003 | 0.0 | 6.1 | 0.6 | 10.724 | 2.351 | 0.059 | 0.426 | 0.0 | n/a | n/a | 28.262 | 113.048 |
Vitamin B-12 (mcg) | 0.02 | 0.05 | 0.54 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.69 | 2.76 |
Choline (mg) | 7.7 | n/a | 17.4 | 5.0 | 0.6 | 0.8 | 0.5 | 2.7 | n/a | n/a | n/a | 34.7 | 138.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.024 | 36.096 |
Tryptophan (g) | 0.011 | n/a | 0.098 | 0.012 | 0.008 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.132 | 0.528 |
Threonine (g) | 0.025 | n/a | 0.171 | 0.036 | 0.016 | 0.002 | 0.003 | 0.006 | 0.0 | n/a | n/a | 0.26 | 1.04 |
Isoleucine (g) | 0.018 | n/a | 0.207 | 0.048 | 0.021 | 0.001 | 0.004 | 0.007 | 0.0 | n/a | n/a | 0.307 | 1.228 |
Leucine (g) | 0.029 | n/a | 0.329 | 0.078 | 0.042 | 0.004 | 0.006 | 0.011 | 0.0 | n/a | n/a | 0.499 | 1.996 |
Lysine (g) | 0.022 | n/a | 0.171 | 0.063 | 0.013 | 0.005 | 0.005 | 0.01 | 0.0 | n/a | n/a | 0.289 | 1.156 |
Methionine (g) | 0.007 | n/a | 0.098 | 0.021 | 0.011 | 0.0 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.141 | 0.564 |
Cystine (g) | 0.004 | n/a | 0.024 | 0.009 | 0.013 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.053 | 0.212 |
Phenylalanine (g) | 0.022 | n/a | 0.183 | 0.039 | 0.03 | 0.004 | 0.004 | 0.006 | 0.0 | n/a | n/a | 0.287 | 1.148 |
Tyrosine (g) | 0.015 | n/a | 0.183 | 0.039 | 0.018 | 0.001 | 0.002 | 0.006 | 0.0 | n/a | n/a | 0.263 | 1.052 |
Valine (g) | 0.055 | n/a | 0.232 | 0.054 | 0.025 | 0.002 | 0.006 | 0.009 | 0.0 | n/a | n/a | 0.382 | 1.528 |
Arginine (g) | 0.025 | n/a | 0.098 | 0.03 | 0.025 | 0.012 | 0.012 | 0.004 | 0.0 | n/a | n/a | 0.207 | 0.828 |
Histidine (g) | 0.015 | n/a | 0.098 | 0.021 | 0.013 | 0.001 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.153 | 0.612 |
Alanine (g) | 0.04 | n/a | 0.122 | 0.027 | 0.019 | 0.002 | 0.003 | 0.004 | 0.0 | n/a | n/a | 0.218 | 0.872 |
Aspartic acid (g) | 0.055 | n/a | 0.293 | 0.063 | 0.026 | 0.011 | 0.01 | 0.009 | 0.0 | n/a | n/a | 0.465 | 1.86 |
Glutamic acid (g) | 0.102 | n/a | 0.793 | 0.171 | 0.204 | 0.032 | 0.016 | 0.026 | 0.0 | n/a | n/a | 1.343 | 5.372 |
Glycine (g) | 0.022 | n/a | 0.098 | 0.018 | 0.022 | 0.004 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.17 | 0.68 |
Proline (g) | 0.025 | n/a | 0.415 | 0.078 | 0.07 | 0.001 | 0.002 | 0.011 | 0.0 | n/a | n/a | 0.603 | 2.412 |
Serine (g) | 0.025 | n/a | 0.134 | 0.045 | 0.03 | 0.002 | 0.004 | 0.007 | 0.0 | n/a | n/a | 0.248 | 0.992 |
Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 19.8 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | n/a | n/a | 62.503 | 250.012 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.035 | 2.281 | 3.606 | 0.009 | 0.005 | 0.002 | 7.288 | 0.254 | n/a | n/a | 13.492 | 53.968 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.856 | n/a | n/a | 0.0 | n/a | n/a | 1.856 | 7.424 |
Monounsaturated Fat (g) | 0.0 | 0.059 | 0.988 | 1.674 | 0.005 | 0.001 | 0.0 | 2.982 | 0.014 | n/a | n/a | 5.724 | 22.896 |
Polyunsaturated (g) | 0.029 | 0.024 | 0.244 | 0.216 | 0.024 | 0.002 | 0.005 | 0.431 | 0.0 | n/a | n/a | 0.975 | 3.9 |