Receta Mushroom soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

300 g button mushrooms

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	spring onion 4.8g	mushrooms 97.0g	stock 313.33g	garlics 1.74g	butter 1.58g	cream 1.67g	parsley 6.33g	coriander 1.67g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	3.0	0.0	0.11	0.01	0.05	0.19	0.21	n/a	n/a	3.65	10.95
Total Fat (g)	0.01	0.33	0.0	0.01	1.28	0.32	0.05	0.3	n/a	n/a	2.29	6.87
Carbohydrates (g)	0.35	3.18	4.01	0.58	0.0	0.06	0.4	0.92	n/a	n/a	9.5	28.5
Ash (g)	0.04	0.82	3.51	0.03	0.03	0.01	0.14	0.1	n/a	n/a	4.68	14.04
Calories (kcal)	1.536	21.34	15.667	2.593	11.305	3.25	2.28	4.967	n/a	n/a	62.937	188.811
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	1.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.44	4.32
Fructose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.48
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	4.31	89.66	305.81	1.02	0.25	1.23	5.55	0.15	n/a	n/a	407.98	1223.94
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.11	1.6	2.66	0.02	0.0	0.0	0.05	n/a	n/a	n/a	4.45	13.35
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.0	0.0	0.0	0.0	0.0	0.2	0.7	n/a	n/a	2.0	6.0
Calcium (mg)	3.456	2.91	0.0	3.149	0.378	1.6	8.74	11.817	n/a	n/a	32.05	96.15
Iron (mg)	0.07	0.49	0.0	0.03	0.0	0.0	0.39	0.27	n/a	n/a	1.25	3.75
Magnesium (mg)	0.96	8.73	n/a	0.435	0.032	0.15	3.167	5.5	n/a	n/a	18.973	56.919
Phosphorus (mg)	1.776	83.42	n/a	2.662	0.378	1.333	3.673	6.817	n/a	n/a	100.06	300.18
Potassium (mg)	13.248	308.46	n/a	6.977	0.378	2.033	35.087	21.117	n/a	n/a	387.3	1161.9
Sodium (mg)	0.768	4.85	1253.333	0.296	9.082	0.667	3.547	0.583	n/a	n/a	1273.125	3819.375
Zinc (mg)	0.02	0.5	n/a	0.02	0.0	0.0	0.07	0.08	n/a	n/a	0.7	2.1
Copper (mg)	0.004	0.31	n/a	0.005	0.0	0.0	0.01	0.016	n/a	n/a	0.345	1.035
Manganese (mg)	0.008	0.049	n/a	0.029	0.0	0.0	0.01	0.032	n/a	n/a	0.127	0.381
Selenium (mcg)	0.0	9.0	n/a	0.2	0.0	0.0	0.0	0.4	n/a	n/a	9.8	29.4
Vitamin A, IU (IU)	47.856	0.0	667.4	0.157	39.401	10.933	533.52	0.0	n/a	n/a	1299.267	3897.801
Retinol (mcg)	0.0	0.0	n/a	0.0	10.579	2.967	0.0	0.0	n/a	n/a	13.546	40.638
Vitamin A, RAE (mcg_RAE)	2.4	0.0	n/a	0.0	10.784	3.017	26.663	0.0	n/a	n/a	42.864	128.592
Beta Carotene (mcg)	28.704	0.0	n/a	0.087	2.491	0.617	320.087	n/a	n/a	n/a	351.985	1055.955
Vitamin E (mg)	0.03	0.01	n/a	0.0	0.04	0.01	0.05	n/a	n/a	n/a	0.13	0.39
Vitamin D (IU)	n/a	17.46	n/a	n/a	0.883	n/a	n/a	n/a	n/a	n/a	18.343	55.029
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	54.576	0.0	n/a	0.278	0.0	0.0	352.197	n/a	n/a	n/a	407.051	1221.153
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.04	0.12
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Vitamin C (mg)	0.9	2.0	0.0	0.5	0.0	0.0	8.4	0.4	n/a	n/a	12.3	36.9
Thiamin (mg)	0.003	0.078	n/a	0.003	0.0	0.001	0.006	0.004	n/a	n/a	0.094	0.282
Riboflavin (mg)	0.004	0.388	n/a	0.002	0.0	0.003	0.006	0.005	n/a	n/a	0.408	1.224
Niacin (mg)	0.025	3.502	n/a	0.012	0.001	0.001	0.083	0.036	n/a	n/a	3.659	10.977
Pantothenic acid (mg)	0.004	1.455	n/a	0.01	0.002	0.005	0.025	n/a	n/a	n/a	1.501	4.503
Vitamin B-6 (mg)	0.003	0.097	n/a	0.022	0.0	0.001	0.006	n/a	n/a	n/a	0.128	0.384
Folate (mcg)	3.072	15.52	n/a	0.052	0.047	0.033	9.627	0.0	n/a	n/a	28.352	85.056
Vitamin B-12 (mcg)	0.0	0.04	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.05	0.15
Choline (mg)	0.3	16.8	n/a	0.4	0.3	0.3	0.8	n/a	n/a	n/a	18.8	56.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.039	n/a	0.001	0.0	0.001	0.003	n/a	n/a	n/a	0.045	0.135
Threonine (g)	0.003	0.107	n/a	0.003	0.001	0.002	0.008	n/a	n/a	n/a	0.123	0.369
Isoleucine (g)	0.004	0.078	n/a	0.004	0.001	0.003	0.008	n/a	n/a	n/a	0.096	0.288
Leucine (g)	0.005	0.116	n/a	0.005	0.001	0.004	0.013	n/a	n/a	n/a	0.145	0.435
Lysine (g)	0.004	0.107	n/a	0.005	0.001	0.004	0.011	n/a	n/a	n/a	0.132	0.396
Methionine (g)	0.001	0.029	n/a	0.001	0.0	0.001	0.003	n/a	n/a	n/a	0.035	0.105
Cystine (g)	n/a	0.01	n/a	0.001	0.0	0.001	0.001	n/a	n/a	n/a	0.012	0.036
Phenylalanine (g)	0.003	0.087	n/a	0.003	0.001	0.002	0.01	n/a	n/a	n/a	0.106	0.318
Tyrosine (g)	0.002	0.039	n/a	0.001	0.001	0.002	0.005	n/a	n/a	n/a	0.05	0.15
Valine (g)	0.004	0.223	n/a	0.005	0.001	0.003	0.011	n/a	n/a	n/a	0.247	0.741
Arginine (g)	0.006	0.078	n/a	0.011	0.0	0.002	0.008	n/a	n/a	n/a	0.105	0.315
Histidine (g)	0.001	0.058	n/a	0.002	0.0	0.001	0.004	n/a	n/a	n/a	0.067	0.201
Alanine (g)	0.004	0.194	n/a	0.002	0.0	0.002	0.013	n/a	n/a	n/a	0.215	0.645
Aspartic acid (g)	0.008	0.194	n/a	0.009	0.001	0.004	0.018	n/a	n/a	n/a	0.233	0.699
Glutamic acid (g)	0.018	0.33	n/a	0.014	0.003	0.01	0.016	n/a	n/a	n/a	0.39	1.17
Glycine (g)	0.004	0.087	n/a	0.003	0.0	0.001	0.01	n/a	n/a	n/a	0.106	0.318
Proline (g)	0.006	0.078	n/a	0.002	0.001	0.004	0.013	n/a	n/a	n/a	0.104	0.312
Serine (g)	0.004	0.087	n/a	0.003	0.001	0.003	0.009	n/a	n/a	n/a	0.107	0.321
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.39	1.1	0.0	0.0	n/a	n/a	4.49	13.47
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.039	0.0	0.002	0.81	0.2	0.008	0.017	n/a	n/a	1.077	3.231
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.317	0.767	n/a	n/a	1.083	3.249
Monounsaturated Fat (g)	0.001	0.0	n/a	0.0	0.331	0.093	0.019	0.226	n/a	n/a	0.671	2.013
Polyunsaturated (g)	0.003	0.136	n/a	0.004	0.048	0.012	0.008	0.029	n/a	n/a	0.24	0.72