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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 knob butter
1 dsp vegetable oil
    A few wafer-thin slices of raw mushrooms, (for decoration)
    A few leaves of fresh basil
1 sm French baton cut diagonally in slices
1 x Squirt of tomato puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		open mushrooms
165.0g 		flour
5.21g 		chicken stock
295.74g 		cream
120.0g 		oil
1.13g 		onion
9.0g 		tomatoes
190.0g 		garlic
2.44g 		fennel
0.32g 		Total Per Serving Total for Recipe
Protein (g) 5.1 0.54 2.96 3.24 0.0 0.1 1.48 0.15 0.0 13.57 13.57
Total Fat (g) 0.56 0.05 0.3 23.17 1.13 0.01 0.25 0.01 0.0 25.48 25.48
Carbohydrates (g) 5.41 3.98 1.18 4.39 0.0 0.84 7.6 0.81 0.02 24.23 24.23
Ash (g) 1.4 0.02 2.07 0.7 0.0 0.03 1.54 0.04 0.0 5.8 5.8
Calories (kcal) 36.299 18.964 20.702 234.0 9.989 3.6 32.3 3.63 0.1 359.585 359.585
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.09 0.02 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 2.44 n/a n/a n/a n/a 0.18 2.09 n/a n/a 4.71 4.71
Fructose (g) 0.28 n/a n/a n/a n/a 0.12 2.41 n/a n/a 2.81 2.81
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 152.51 0.62 289.23 88.5 0.0 8.02 179.13 1.43 0.29 719.73 719.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.72 0.01 0.0 0.17 0.0 0.38 4.52 0.02 n/a 7.83 7.83
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 1.2 0.0 0.0 0.2 1.9 0.1 0.0 5.1 5.1
Calcium (mg) 4.95 0.782 17.744 115.2 0.0 2.07 58.9 4.409 0.159 204.214 204.214
Iron (mg) 0.82 0.24 0.59 0.05 0.0 0.02 1.84 0.04 0.0 3.61 3.61
Magnesium (mg) 14.85 1.146 2.957 10.8 0.0 0.9 20.9 0.609 0.055 52.217 52.217
Phosphorus (mg) 141.897 5.627 38.446 96.0 0.0 2.61 36.1 3.727 0.162 324.57 324.57
Potassium (mg) 524.69 5.575 236.592 146.4 0.0 13.14 357.2 9.768 1.341 1294.707 1294.707
Sodium (mg) 8.25 0.104 467.269 48.0 0.0 0.36 271.7 0.414 0.168 796.266 796.266
Zinc (mg) 0.86 0.04 0.21 0.32 0.0 0.02 0.27 0.03 0.0 1.74 1.74
Copper (mg) 0.528 0.007 0.089 0.012 0.0 0.004 0.133 0.007 0.0 0.78 0.78
Manganese (mg) 0.082 0.035 0.148 0.0 n/a 0.012 0.152 0.041 0.001 0.471 0.471
Selenium (mcg) 15.3 1.8 0.0 0.7 0.0 0.0 0.2 0.3 0.0 18.4 18.4
Vitamin A, IU (IU) 0.0 0.0 0.0 787.2 0.0 0.18 222.3 0.219 0.434 1010.333 1010.333
Retinol (mcg) 0.0 0.0 0.0 213.6 0.0 0.0 0.0 0.0 0.0 213.6 213.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 217.2 0.0 0.0 11.4 0.0 0.023 228.623 228.623
Beta Carotene (mcg) 0.0 0.0 0.0 44.4 0.0 0.09 133.0 0.122 n/a 177.612 177.612
Vitamin E (mg) 0.02 0.0 0.0 0.66 0.1 0.0 1.29 0.0 n/a 2.08 2.08
Vitamin D (IU) 29.699 n/a n/a n/a n/a n/a n/a n/a n/a 29.699 29.699
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.0 0.36 163.4 0.39 n/a 165.088 165.088
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a n/a 0.0 0.1 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 3.5 0.0 20.7 1.0 0.0 0.7 17.7 0.8 0.0 44.3 44.3
Thiamin (mg) 0.132 0.041 0.0 0.036 0.0 0.005 0.095 0.005 0.0 0.314 0.314
Riboflavin (mg) 0.66 0.026 0.03 0.18 0.0 0.003 0.114 0.003 0.0 1.015 1.015
Niacin (mg) 5.956 0.307 1.508 0.072 0.0 0.011 1.349 0.017 0.002 9.223 9.223
Pantothenic acid (mg) 2.475 0.023 0.03 0.336 0.0 0.011 0.228 0.015 0.001 3.118 3.118
Vitamin B-6 (mg) 0.165 0.002 0.03 0.036 0.0 0.011 0.209 0.03 0.0 0.483 0.483
Folate (mcg) 26.4 9.534 0.0 2.4 0.0 1.71 15.2 0.073 0.087 55.404 55.404
Vitamin B-12 (mcg) 0.07 0.0 0.12 0.26 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 28.5 0.5 n/a 20.2 n/a 0.5 13.3 0.6 n/a 63.7 63.7
Folic acid (mcg) 0.0 8.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.066 0.007 n/a 0.048 0.0 0.001 0.019 0.002 n/a 0.142 0.142
Threonine (g) 0.181 0.015 n/a 0.144 0.0 0.002 0.076 0.004 n/a 0.422 0.422
Isoleucine (g) 0.132 0.019 n/a 0.192 0.0 0.001 0.038 0.005 n/a 0.387 0.387
Leucine (g) 0.198 0.037 n/a 0.312 0.0 0.003 0.057 0.008 n/a 0.614 0.614
Lysine (g) 0.181 0.012 n/a 0.252 0.0 0.004 0.057 0.007 n/a 0.513 0.513
Methionine (g) 0.049 0.009 n/a 0.084 0.0 0.0 0.019 0.002 n/a 0.164 0.164
Cystine (g) 0.016 0.011 n/a 0.036 0.0 0.0 0.019 0.002 n/a 0.085 0.085
Phenylalanine (g) 0.148 0.027 n/a 0.156 0.0 0.003 0.057 0.004 n/a 0.396 0.396
Tyrosine (g) 0.066 0.016 n/a 0.156 0.0 0.001 0.038 0.002 n/a 0.279 0.279
Valine (g) 0.379 0.022 n/a 0.216 0.0 0.002 0.038 0.007 n/a 0.664 0.664
Arginine (g) 0.132 0.022 n/a 0.12 0.0 0.009 0.038 0.015 n/a 0.336 0.336
Histidine (g) 0.099 0.012 n/a 0.084 0.0 0.001 0.038 0.003 n/a 0.237 0.237
Alanine (g) 0.33 0.017 n/a 0.108 0.0 0.002 0.057 0.003 n/a 0.517 0.517
Aspartic acid (g) 0.33 0.023 n/a 0.252 0.0 0.008 0.304 0.012 n/a 0.929 0.929
Glutamic acid (g) 0.561 0.181 n/a 0.684 0.0 0.023 0.912 0.02 n/a 2.381 2.381
Glycine (g) 0.148 0.019 n/a 0.072 0.0 0.003 0.038 0.005 n/a 0.285 0.285
Proline (g) 0.132 0.063 n/a 0.312 0.0 0.001 0.038 0.002 n/a 0.548 0.548
Serine (g) 0.148 0.027 n/a 0.18 0.0 0.002 0.057 0.005 n/a 0.419 0.419
Cholesterol (mg) 0.0 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 79.2 79.2
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.029
Saturated Fat (g) 0.066 0.008 0.089 14.424 0.084 0.004 0.038 0.002 n/a 14.715 14.715
Phytosterols (mg) n/a n/a n/a n/a 2.825 1.35 n/a n/a n/a 4.175 4.175
Monounsaturated Fat (g) 0.0 0.005 0.148 6.696 0.257 0.001 0.038 0.0 n/a 7.145 7.145
Polyunsaturated (g) 0.231 0.021 0.059 0.864 0.736 0.002 0.095 0.006 n/a 2.014 2.014