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Receta Mushroom Spaghetti Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
100.0g 		mushrooms
194.0g 		potato
159.75g 		onion
99.0g 		chili
32.85g 		peas
55.1g 		carrot
113.92g 		ginger
1.86g 		oil
9.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.04 5.99 3.23 1.09 0.66 2.99 1.06 0.03 0.0 n/a n/a 28.09 28.09
Total Fat (g) 1.51 0.66 0.14 0.1 0.07 0.22 0.27 0.01 9.0 n/a n/a 11.99 11.99
Carbohydrates (g) 74.67 6.36 27.91 9.25 3.11 7.96 10.91 0.33 0.0 n/a n/a 140.5 140.5
Ash (g) 0.88 1.65 1.73 0.35 0.2 0.48 1.11 0.01 0.0 n/a n/a 6.4 6.4
Calories (kcal) 371.0 42.68 123.008 39.6 13.14 44.631 46.707 1.488 79.56 n/a n/a 761.814 761.814
Starch (g) 62.45 0.0 24.67 0.0 n/a n/a 1.63 n/a n/a n/a n/a 88.74 88.74
Sucrose (g) 0.48 0.0 0.27 0.98 n/a 2.75 4.09 n/a n/a n/a n/a 8.57 8.57
Glucose (dextrose) (g) 0.12 2.87 0.53 1.95 n/a 0.07 0.67 n/a n/a n/a n/a 6.21 6.21
Fructose (g) 0.11 0.33 0.43 1.28 n/a 0.21 0.63 n/a n/a n/a n/a 2.99 2.99
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.96 0.0 0.0 0.0 n/a 0.09 0.0 n/a n/a n/a n/a 2.05 2.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.9 179.31 126.75 88.22 28.82 43.45 100.58 1.47 0.0 n/a n/a 578.5 578.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 3.2 1.25 4.2 1.68 3.12 5.4 0.03 0.0 n/a n/a 21.55 21.55
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 1.9 3.5 1.7 0.5 2.8 3.2 0.0 0.0 n/a n/a 16.9 16.9
Calcium (mg) 21.0 5.82 19.17 22.77 5.913 13.775 37.594 0.298 0.0 n/a n/a 126.339 126.339
Iron (mg) 3.3 0.97 1.25 0.21 0.39 0.81 0.34 0.01 0.0 n/a n/a 7.28 7.28
Magnesium (mg) 53.0 17.46 36.743 9.9 8.213 18.183 13.67 0.8 0.0 n/a n/a 157.968 157.968
Phosphorus (mg) 189.0 166.84 91.058 28.71 15.111 59.508 39.872 0.632 0.0 n/a n/a 590.731 590.731
Potassium (mg) 223.0 616.92 672.548 144.54 111.69 134.444 364.544 7.719 0.0 n/a n/a 2275.405 2275.405
Sodium (mg) 6.0 9.7 9.585 3.96 2.3 2.755 78.605 0.242 0.0 n/a n/a 113.146 113.146
Zinc (mg) 1.41 1.01 0.46 0.17 0.1 0.68 0.27 0.01 0.0 n/a n/a 4.11 4.11
Copper (mg) 0.29 0.621 0.176 0.04 0.056 0.099 0.057 0.004 0.0 n/a n/a 1.342 1.342
Manganese (mg) 0.92 0.097 0.24 0.129 0.079 0.226 0.159 0.004 n/a n/a n/a 1.854 1.854
Selenium (mcg) 63.2 18.0 0.5 0.5 0.2 1.0 0.1 0.0 0.0 n/a n/a 83.5 83.5
Vitamin A, IU (IU) 0.0 0.0 3.195 1.98 387.302 421.515 19031.475 0.0 0.0 n/a n/a 19845.467 19845.467
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.382 20.938 951.232 0.0 0.0 n/a n/a 991.552 991.552
Beta Carotene (mcg) 0.0 0.0 1.598 0.99 220.424 247.399 9438.272 0.0 0.0 n/a n/a 9908.682 9908.682
Vitamin E (mg) 0.11 0.02 0.02 0.02 0.23 0.07 0.75 0.0 0.83 n/a n/a 2.05 2.05
Vitamin D (IU) n/a 34.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.92 34.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 18.0 0.0 12.78 3.96 238.163 1364.827 291.635 0.0 0.0 n/a n/a 1929.365 1929.365
Tocopherol, beta (mg) 0.06 0.02 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.88 0.02 0.0 0.0 n/a 0.52 0.0 n/a n/a n/a n/a 1.42 1.42
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 4.1 31.5 7.3 79.7 22.0 6.7 0.1 0.0 n/a n/a 151.4 151.4
Thiamin (mg) 0.89 0.155 0.128 0.05 0.03 0.149 0.08 0.001 0.0 n/a n/a 1.481 1.481
Riboflavin (mg) 0.4 0.776 0.048 0.03 0.03 0.072 0.068 0.001 0.0 n/a n/a 1.424 1.424
Niacin (mg) 7.18 7.003 1.677 0.119 0.312 1.152 1.116 0.014 0.0 n/a n/a 18.574 18.574
Pantothenic acid (mg) 0.43 2.91 0.479 0.119 0.02 0.055 0.308 0.004 0.0 n/a n/a 4.324 4.324
Vitamin B-6 (mg) 0.14 0.194 0.479 0.119 0.092 0.094 0.159 0.003 0.0 n/a n/a 1.28 1.28
Folate (mcg) 237.0 31.04 25.56 18.81 7.556 35.815 21.645 0.205 0.0 n/a n/a 377.63 377.63
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.08
Choline (mg) 15.1 33.6 19.3 6.0 3.6 15.6 10.0 0.5 n/a n/a n/a 103.9 103.9
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 219.0 219.0
Tryptophan (g) 0.19 0.078 0.048 0.01 0.01 0.022 0.011 0.0 0.0 n/a n/a 0.369 0.369
Threonine (g) 0.46 0.213 0.128 0.02 0.023 0.11 0.216 0.001 0.0 n/a n/a 1.171 1.171
Isoleucine (g) 0.51 0.155 0.128 0.01 0.023 0.11 0.091 0.001 0.0 n/a n/a 1.028 1.028
Leucine (g) 0.99 0.233 0.192 0.03 0.036 0.176 0.114 0.001 0.0 n/a n/a 1.772 1.772
Lysine (g) 0.3 0.213 0.208 0.04 0.03 0.176 0.114 0.001 0.0 n/a n/a 1.082 1.082
Methionine (g) 0.15 0.058 0.048 0.0 0.007 0.044 0.023 0.0 0.0 n/a n/a 0.33 0.33
Cystine (g) 0.26 0.019 0.048 0.0 0.013 0.017 0.091 0.0 0.0 n/a n/a 0.448 0.448
Phenylalanine (g) 0.67 0.175 0.144 0.03 0.02 0.11 0.068 0.001 0.0 n/a n/a 1.217 1.217
Tyrosine (g) 0.24 0.078 0.128 0.01 0.013 0.061 0.046 0.0 0.0 n/a n/a 0.575 0.575
Valine (g) 0.59 0.446 0.192 0.02 0.026 0.132 0.08 0.001 0.0 n/a n/a 1.487 1.487
Arginine (g) 0.47 0.155 0.16 0.099 0.033 0.237 0.103 0.001 0.0 n/a n/a 1.257 1.257
Histidine (g) 0.3 0.116 0.08 0.01 0.013 0.061 0.046 0.001 0.0 n/a n/a 0.626 0.626
Alanine (g) 0.44 0.388 0.096 0.02 0.026 0.132 0.125 0.001 0.0 n/a n/a 1.228 1.228
Aspartic acid (g) 0.62 0.388 0.815 0.089 0.095 0.276 0.216 0.004 0.0 n/a n/a 2.503 2.503
Glutamic acid (g) 4.6 0.66 0.559 0.257 0.085 0.408 0.422 0.003 0.0 n/a n/a 6.994 6.994
Glycine (g) 0.44 0.175 0.096 0.03 0.023 0.099 0.057 0.001 0.0 n/a n/a 0.92 0.92
Proline (g) 1.57 0.155 0.112 0.01 0.03 0.094 0.057 0.001 0.0 n/a n/a 2.028 2.028
Serine (g) 0.62 0.175 0.144 0.02 0.026 0.099 0.057 0.001 0.0 n/a n/a 1.142 1.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 0.28 0.078 0.048 0.04 0.007 0.039 0.046 0.004 0.669 n/a n/a 1.208 1.208
Phytosterols (mg) n/a n/a 7.988 14.85 n/a n/a n/a 0.279 22.5 n/a n/a 45.617 45.617
Monounsaturated Fat (g) 0.17 0.0 0.0 0.01 0.003 0.022 0.011 0.003 2.046 n/a n/a 2.265 2.265
Polyunsaturated (g) 0.56 0.272 0.064 0.02 0.036 0.105 0.137 0.003 5.863 n/a n/a 7.058 7.058