Receta Mushroom Spinach Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large can mushrooms -drained
1/2 cup fat-free, less-sodium chicken broth
Prepared Brown Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
294.83g 		flour
15.63g 		salt
3.0g 		pepper
0.53g 		olive oil
13.5g 		garlics
5.22g 		wine
118.0g 		garlic
0.7g 		onion
1.2g 		onion
103.5g 		thyme
0.25g 		spinach
86.4g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 1.61 0.0 0.06 0.0 0.33 0.08 0.12 0.12 1.14 0.02 2.47 n/a 74.04 74.04
Total Fat (g) 3.66 0.15 0.0 0.02 13.5 0.03 0.0 0.01 0.01 0.1 0.02 0.34 n/a 17.83 17.83
Carbohydrates (g) 0.0 11.93 0.0 0.34 0.0 1.73 3.21 0.51 0.97 9.67 0.16 3.14 n/a 31.65 31.65
Ash (g) 3.01 0.07 2.99 0.02 0.0 0.08 0.28 0.02 0.04 0.36 0.03 1.49 n/a 8.4 8.4
Calories (kcal) 324.317 56.893 0.0 1.352 119.34 7.778 97.94 2.324 4.164 41.4 0.69 19.872 n/a 676.069 676.069
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 n/a 0.06 n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.04 n/a 0.1 n/a 2.13 2.13
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.34 n/a 0.13 n/a 1.46 1.46
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a 12.3 12.3
Water (g) 220.42 1.86 0.01 0.06 0.0 3.06 102.16 0.05 0.06 92.23 0.02 78.97 n/a 498.89 498.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.0 0.05 0.93 0.17 0.43 4.39 0.0 0.36 n/a 6.38 6.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.1 1.8 0.1 1.9 n/a 4.6 4.6
Calcium (mg) 32.432 2.345 0.72 2.316 0.135 9.448 9.44 0.56 4.356 23.805 4.725 85.536 n/a 175.817 175.817
Iron (mg) 2.12 0.73 0.01 0.15 0.08 0.09 0.44 0.02 0.03 0.22 0.31 2.34 n/a 6.53 6.53
Magnesium (mg) 82.553 3.439 0.03 1.028 0.0 1.305 12.98 0.406 1.464 10.35 0.55 68.256 n/a 182.361 182.361
Phosphorus (mg) 577.874 16.88 0.0 0.917 0.0 7.987 23.6 2.919 4.08 30.015 0.503 42.336 n/a 707.11 707.11
Potassium (mg) 751.825 16.724 0.24 6.673 0.135 20.932 116.82 7.707 11.316 151.11 2.035 482.112 n/a 1567.629 1567.629
Sodium (mg) 191.642 0.313 1162.74 0.233 0.27 0.887 5.9 0.182 0.648 4.14 0.138 68.256 n/a 1435.348 1435.348
Zinc (mg) 2.36 0.11 0.0 0.01 0.0 0.06 0.15 0.02 0.03 0.18 0.02 0.46 n/a 3.39 3.39
Copper (mg) 0.118 0.022 0.001 0.006 0.0 0.016 0.012 0.001 0.002 0.041 0.002 0.112 n/a 0.333 0.333
Manganese (mg) 0.059 0.106 0.003 0.03 0.0 0.087 0.142 0.004 0.004 0.135 0.02 0.778 n/a 1.367 1.367
Selenium (mcg) 52.5 5.3 0.0 0.0 0.0 0.7 0.2 0.3 0.0 0.5 0.0 0.9 n/a 60.5 60.5
Vitamin A, IU (IU) 61.915 0.0 0.0 1.585 0.0 0.47 0.0 0.0 0.0 2.07 9.5 8101.728 n/a 8177.268 8177.268
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.475 405.216 n/a 423.461 423.461
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 0.0 0.261 0.0 0.0 0.0 1.035 5.66 4860.864 n/a 4868.647 4868.647
Vitamin E (mg) 0.38 0.01 0.0 0.0 1.94 0.0 0.0 0.0 0.0 0.02 0.02 1.75 n/a 4.14 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 1.087 0.0 0.835 0.0 0.0 0.0 4.14 2.155 10539.072 n/a 10550.102 10550.102
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.06 n/a 0.02 0.11 n/a n/a 0.0 0.0 0.0 n/a 0.16 n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.1 0.0 1.6 0.0 0.1 0.2 7.7 0.1 24.3 n/a 37.6 37.6
Thiamin (mg) 0.206 0.123 0.0 0.001 0.0 0.01 0.012 0.003 0.005 0.052 0.001 0.069 n/a 0.483 0.483
Riboflavin (mg) 0.265 0.077 0.0 0.001 0.0 0.006 0.024 0.001 0.001 0.031 0.001 0.164 n/a 0.571 0.571
Niacin (mg) 32.992 0.922 0.0 0.006 0.0 0.037 0.201 0.005 0.008 0.124 0.012 0.622 n/a 34.928 34.928
Pantothenic acid (mg) 2.418 0.069 0.0 n/a 0.0 0.031 0.047 n/a n/a 0.124 n/a 0.06 n/a 2.75 2.75
Vitamin B-6 (mg) 1.622 0.006 0.0 0.002 0.0 0.065 0.059 0.021 0.015 0.124 0.001 0.173 n/a 2.087 2.087
Folate (mcg) 11.793 28.603 0.0 0.053 0.0 0.157 1.18 0.014 1.992 19.665 0.685 167.616 n/a 231.758 231.758
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.12 1.12
Choline (mg) 216.4 1.6 0.0 0.1 0.0 1.2 5.9 0.5 0.5 6.3 0.1 15.6 n/a 248.2 248.2
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) 0.796 0.02 0.0 n/a 0.0 0.004 n/a 0.002 0.001 0.01 0.0 0.035 n/a 0.868 0.868
Threonine (g) 2.889 0.044 0.0 n/a 0.0 0.008 n/a 0.003 0.002 0.021 0.001 0.104 n/a 3.072 3.072
Isoleucine (g) 3.597 0.056 0.0 n/a 0.0 0.011 n/a 0.005 0.003 0.01 0.001 0.13 n/a 3.814 3.814
Leucine (g) 5.101 0.111 0.0 n/a 0.0 0.016 n/a 0.007 0.004 0.031 0.001 0.19 n/a 5.461 5.461
Lysine (g) 5.779 0.036 0.0 n/a 0.0 0.014 n/a 0.004 0.006 0.041 0.001 0.147 n/a 6.027 6.027
Methionine (g) 1.887 0.028 0.0 n/a 0.0 0.004 n/a 0.002 0.001 0.0 n/a 0.043 n/a 1.966 1.966
Cystine (g) 0.885 0.034 0.0 n/a 0.0 0.004 n/a 0.001 0.002 0.0 n/a 0.035 n/a 0.96 0.96
Phenylalanine (g) 2.712 0.081 0.0 n/a 0.0 0.009 n/a 0.003 0.003 0.031 n/a 0.112 n/a 2.953 2.953
Tyrosine (g) 2.3 0.048 0.0 n/a 0.0 0.004 n/a 0.002 0.003 0.01 n/a 0.095 n/a 2.462 2.462
Valine (g) 3.391 0.066 0.0 n/a 0.0 0.015 n/a 0.005 0.003 0.021 0.001 0.138 n/a 3.639 3.639
Arginine (g) 4.098 0.066 0.0 n/a 0.0 0.033 n/a 0.012 0.016 0.104 n/a 0.138 n/a 4.466 4.466
Histidine (g) 2.123 0.036 0.0 n/a 0.0 0.006 n/a 0.002 0.002 0.01 n/a 0.052 n/a 2.231 2.231
Alanine (g) 3.715 0.052 0.0 n/a 0.0 0.007 n/a 0.002 0.003 0.021 n/a 0.121 n/a 3.92 3.92
Aspartic acid (g) 6.074 0.069 0.0 n/a 0.0 0.026 n/a 0.009 0.006 0.093 n/a 0.207 n/a 6.484 6.484
Glutamic acid (g) 10.201 0.544 0.0 n/a 0.0 0.042 n/a 0.015 0.023 0.269 n/a 0.294 n/a 11.388 11.388
Glycine (g) 3.332 0.058 0.0 n/a 0.0 0.01 n/a 0.004 0.004 0.031 n/a 0.112 n/a 3.551 3.551
Proline (g) 2.801 0.188 0.0 n/a 0.0 0.005 n/a 0.002 0.005 0.01 n/a 0.095 n/a 3.106 3.106
Serine (g) 2.329 0.081 0.0 n/a 0.0 0.01 n/a 0.004 0.003 0.021 n/a 0.086 n/a 2.534 2.534
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.025 0.0 0.005 1.864 0.005 0.0 0.001 0.002 0.041 0.007 0.052 n/a 2.975 2.975
Phytosterols (mg) n/a n/a 0.0 0.488 29.835 n/a n/a 0.056 1.044 15.525 0.408 7.776 n/a 55.131 55.131
Monounsaturated Fat (g) 0.885 0.014 0.0 0.005 9.85 0.001 0.0 0.0 0.002 0.01 0.001 0.009 n/a 10.776 10.776
Polyunsaturated (g) 0.826 0.064 0.0 0.006 1.42 0.013 0.0 0.003 0.005 0.021 0.003 0.147 n/a 2.507 2.507