Receta Mushroom Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper divided
2 x boneless beef loin strip steaks (abt 12 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
35.5g 		flour
2.61g 		mushrooms
110.0g 		sherry
59.0g 		browning
0.13g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.27 3.4 0.12 0.01 0.0 4.1 8.2
Total Fat (g) 28.79 0.03 0.37 0.0 0.01 0.0 29.21 58.42
Carbohydrates (g) 0.02 1.99 3.61 8.08 0.07 0.0 13.77 27.54
Ash (g) 0.75 0.01 0.93 n/a 0.02 1.5 3.21 6.42
Calories (kcal) 254.535 9.482 24.2 94.4 0.459 0.0 383.076 766.152
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.63 n/a n/a n/a 1.63 3.26
Fructose (g) n/a n/a 0.19 n/a n/a n/a 0.19 0.38
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 0.0 9.0 18.0
Water (g) 5.63 0.31 101.67 41.6 0.01 0.0 149.23 298.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 1.81 4.59 n/a 0.0 6.43 12.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 8.52 0.391 3.3 4.72 0.165 0.36 17.456 34.912
Iron (mg) 0.01 0.12 0.55 0.14 0.0 0.0 0.83 1.66
Magnesium (mg) 0.71 0.573 9.9 5.31 0.043 0.015 16.55 33.1
Phosphorus (mg) 8.52 2.813 94.598 5.31 0.254 0.0 111.495 222.99
Potassium (mg) 8.52 2.787 349.794 54.28 0.328 0.12 415.828 831.656
Sodium (mg) 204.48 0.052 5.5 5.31 6.054 581.37 802.766 1605.532
Zinc (mg) 0.03 0.02 0.57 0.04 0.0 0.0 0.67 1.34
Copper (mg) 0.0 0.004 0.352 0.03 0.0 0.0 0.386 0.772
Manganese (mg) 0.0 0.018 0.055 n/a 0.001 0.002 0.075 0.15
Selenium (mcg) 0.4 0.9 10.2 0.3 0.0 0.0 11.8 23.6
Vitamin A, IU (IU) 887.145 0.0 0.0 n/a 0.034 0.0 887.179 1774.358
Retinol (mcg) 238.205 0.0 0.0 0.0 0.01 0.0 238.215 476.43
Vitamin A, RAE (mcg_RAE) 242.82 0.0 0.0 0.0 0.01 0.0 242.83 485.66
Beta Carotene (mcg) 56.09 0.0 0.0 0.0 n/a 0.0 56.09 112.18
Vitamin E (mg) 0.82 0.0 0.01 0.0 n/a 0.0 0.84 1.68
Vitamin D (IU) 19.88 n/a 19.8 n/a n/a n/a 39.68 79.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 n/a 0.0 0.469 0.938
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.0 2.3 4.6
Thiamin (mg) 0.004 0.021 0.088 0.012 0.0 0.0 0.124 0.248
Riboflavin (mg) 0.011 0.013 0.44 0.012 0.0 0.0 0.476 0.952
Niacin (mg) 0.014 0.154 3.971 0.124 0.005 0.0 4.267 8.534
Pantothenic acid (mg) 0.039 0.011 1.65 n/a 0.0 0.0 1.701 3.402
Vitamin B-6 (mg) 0.0 0.001 0.11 0.0 0.0 0.0 0.111 0.222
Folate (mcg) 1.065 4.767 17.6 0.0 0.039 0.0 23.471 46.942
Vitamin B-12 (mcg) 0.06 0.0 0.04 0.0 0.0 0.0 0.11 0.22
Choline (mg) 6.7 0.3 19.0 3.0 n/a 0.0 28.9 57.8
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.021 0.0 4.033 8.066
Tryptophan (g) 0.004 0.003 0.044 n/a n/a 0.0 0.051 0.102
Threonine (g) 0.014 0.007 0.121 n/a n/a 0.0 0.142 0.284
Isoleucine (g) 0.018 0.009 0.088 n/a n/a 0.0 0.115 0.23
Leucine (g) 0.028 0.018 0.132 n/a n/a 0.0 0.179 0.358
Lysine (g) 0.025 0.006 0.121 n/a n/a 0.0 0.152 0.304
Methionine (g) 0.007 0.005 0.033 n/a n/a 0.0 0.045 0.09
Cystine (g) 0.004 0.006 0.011 n/a n/a 0.0 0.02 0.04
Phenylalanine (g) 0.014 0.014 0.099 n/a n/a 0.0 0.127 0.254
Tyrosine (g) 0.014 0.008 0.044 n/a n/a 0.0 0.066 0.132
Valine (g) 0.021 0.011 0.253 n/a n/a 0.0 0.285 0.57
Arginine (g) 0.011 0.011 0.088 n/a n/a 0.0 0.11 0.22
Histidine (g) 0.007 0.006 0.066 n/a n/a 0.0 0.079 0.158
Alanine (g) 0.011 0.009 0.22 n/a n/a 0.0 0.239 0.478
Aspartic acid (g) 0.021 0.011 0.22 n/a n/a 0.0 0.253 0.506
Glutamic acid (g) 0.064 0.091 0.374 n/a n/a 0.0 0.529 1.058
Glycine (g) 0.007 0.01 0.099 n/a n/a 0.0 0.116 0.232
Proline (g) 0.028 0.031 0.088 n/a n/a 0.0 0.148 0.296
Serine (g) 0.018 0.014 0.099 n/a n/a 0.0 0.13 0.26
Cholesterol (mg) 76.325 0.0 0.0 0.0 0.004 0.0 76.329 152.658
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.236 0.004 0.044 0.0 0.004 0.0 18.289 36.578
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 7.462 0.002 0.0 0.0 0.006 0.0 7.47 14.94
Polyunsaturated (g) 1.079 0.011 0.154 0.0 0.001 0.0 1.244 2.488