Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce portobello mushroom stems
    coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		leek
2.64g 		onion
63.0g 		celery
35.6g 		garlic
2.61g 		parsley
3.61g 		bay leaf
2.0g 		peppercorns
2.1g 		thyme
0.25g 		water
1422.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.04 0.69 0.25 0.17 0.11 0.15 0.23 0.02 0.0 2.16 2.16
Total Fat (g) 0.13 0.01 0.06 0.06 0.01 0.03 0.17 0.07 0.02 0.0 0.56 0.56
Carbohydrates (g) 5.2 0.37 5.88 1.06 0.86 0.23 1.5 1.36 0.16 0.0 16.63 16.63
Ash (g) 0.53 0.03 0.22 0.27 0.04 0.08 0.07 0.09 0.03 1.42 2.78 2.78
Calories (kcal) 22.259 1.61 25.2 5.696 3.889 1.3 6.26 5.355 0.69 0.0 72.259 72.259
Starch (g) 0.78 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a 0.62 0.04 n/a n/a n/a n/a n/a n/a 2.61 2.61
Glucose (dextrose) (g) 0.32 n/a 1.24 0.2 n/a n/a n/a n/a n/a n/a 1.76 1.76
Fructose (g) 0.3 n/a 0.81 0.18 n/a n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 2.19 56.14 33.97 1.53 3.17 0.11 0.22 0.02 1420.58 1565.86 1565.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.1 2.67 0.65 0.03 0.03 n/a 0.01 0.0 0.0 6.07 6.07
Galactose (g) 0.0 n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 1.5 0.0 1.1 0.6 0.1 0.1 0.5 0.6 0.1 0.0 4.6 4.6
Calcium (mg) 17.916 1.558 14.49 14.24 4.724 4.982 16.68 9.177 4.725 42.66 131.151 131.151
Iron (mg) 0.16 0.06 0.13 0.07 0.04 0.22 0.86 0.61 0.31 0.0 2.47 2.47
Magnesium (mg) 6.515 0.739 6.3 3.916 0.653 1.805 2.4 4.074 0.55 14.22 41.171 41.171
Phosphorus (mg) 19.002 0.924 18.27 8.544 3.993 2.094 2.26 3.633 0.503 0.0 59.222 59.222
Potassium (mg) 173.728 4.752 91.98 92.56 10.466 19.999 10.58 26.439 2.035 0.0 432.539 432.539
Sodium (mg) 37.46 0.528 2.52 28.48 0.444 2.022 0.46 0.924 0.138 56.88 129.855 129.855
Zinc (mg) 0.13 0.0 0.11 0.05 0.03 0.04 0.07 0.03 0.02 0.14 0.62 0.62
Copper (mg) 0.027 0.003 0.025 0.014 0.008 0.005 0.008 0.024 0.002 0.142 0.259 0.259
Manganese (mg) 0.076 0.013 0.082 0.036 0.044 0.006 0.163 0.118 0.02 0.0 0.557 0.557
Selenium (mcg) 0.1 0.0 0.3 0.1 0.4 0.0 0.1 0.1 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 9069.687 44.009 1.26 159.844 0.235 304.106 123.7 6.279 9.5 0.0 9718.62 9718.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 2.191 0.0 7.832 0.0 15.198 6.18 0.315 0.475 0.0 485.513 485.513
Beta Carotene (mcg) 4497.927 26.4 0.63 96.12 0.131 182.449 n/a 3.276 5.66 0.0 4812.592 4812.592
Vitamin E (mg) 0.36 0.02 0.01 0.1 0.0 0.03 n/a 0.02 0.02 0.0 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.126 0.0 0.0 0.669 0.669
Lutein + zeaxanthin (mcg) 138.982 50.16 2.52 100.748 0.418 200.752 n/a 4.305 2.155 0.0 500.04 500.04
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.1 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.3 4.7 1.1 0.8 4.8 0.9 0.4 0.1 0.0 16.4 16.4
Thiamin (mg) 0.038 0.002 0.031 0.007 0.005 0.003 0.0 0.002 0.001 0.0 0.09 0.09
Riboflavin (mg) 0.033 0.001 0.019 0.021 0.003 0.004 0.008 0.005 0.001 0.0 0.095 0.095
Niacin (mg) 0.532 0.011 0.076 0.114 0.018 0.047 0.04 0.024 0.012 0.0 0.874 0.874
Pantothenic acid (mg) 0.147 0.004 0.076 0.089 0.016 0.014 n/a n/a n/a 0.0 0.345 0.345
Vitamin B-6 (mg) 0.076 0.006 0.076 0.025 0.032 0.003 0.035 0.007 0.001 0.0 0.262 0.262
Folate (mcg) 10.315 1.69 11.97 12.816 0.078 5.487 3.6 0.21 0.685 0.0 46.851 46.851
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.3 3.8 2.2 0.6 0.5 n/a 0.2 0.1 0.0 12.5 12.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.006 0.004 0.002 0.002 n/a n/a 0.0 n/a 0.02 0.02
Threonine (g) 0.103 0.002 0.013 0.007 0.004 0.004 n/a n/a 0.001 n/a 0.134 0.134
Isoleucine (g) 0.043 0.001 0.006 0.007 0.006 0.004 n/a n/a 0.001 n/a 0.069 0.069
Leucine (g) 0.054 0.003 0.019 0.011 0.008 0.007 n/a n/a 0.001 n/a 0.103 0.103
Lysine (g) 0.054 0.002 0.025 0.011 0.007 0.006 n/a n/a 0.001 n/a 0.106 0.106
Methionine (g) 0.011 0.001 0.0 0.004 0.002 0.001 n/a n/a n/a n/a 0.018 0.018
Cystine (g) 0.043 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.046 0.046
Phenylalanine (g) 0.033 0.002 0.019 0.007 0.005 0.005 n/a n/a n/a n/a 0.07 0.07
Tyrosine (g) 0.022 0.001 0.006 0.004 0.002 0.003 n/a n/a n/a n/a 0.038 0.038
Valine (g) 0.038 0.002 0.013 0.011 0.008 0.006 n/a n/a 0.001 n/a 0.078 0.078
Arginine (g) 0.049 0.002 0.063 0.007 0.016 0.004 n/a n/a n/a n/a 0.142 0.142
Histidine (g) 0.022 0.001 0.006 0.004 0.003 0.002 n/a n/a n/a n/a 0.037 0.037
Alanine (g) 0.06 0.002 0.013 0.007 0.003 0.007 n/a n/a n/a n/a 0.092 0.092
Aspartic acid (g) 0.103 0.004 0.057 0.043 0.013 0.01 n/a n/a n/a n/a 0.23 0.23
Glutamic acid (g) 0.201 0.006 0.164 0.032 0.021 0.009 n/a n/a n/a n/a 0.433 0.433
Glycine (g) 0.027 0.002 0.019 0.007 0.005 0.005 n/a n/a n/a n/a 0.066 0.066
Proline (g) 0.027 0.002 0.006 0.007 0.003 0.008 n/a n/a n/a n/a 0.053 0.053
Serine (g) 0.027 0.002 0.013 0.007 0.005 0.005 n/a n/a n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.001 0.025 0.014 0.002 0.005 0.046 0.021 0.007 0.0 0.142 0.142
Phytosterols (mg) n/a n/a 9.45 2.136 n/a 0.181 n/a 1.932 0.408 n/a 14.106 14.106
Monounsaturated Fat (g) 0.005 0.0 0.006 0.011 0.0 0.011 0.033 0.021 0.001 0.0 0.089 0.089
Polyunsaturated (g) 0.065 0.004 0.013 0.028 0.007 0.004 0.046 0.024 0.003 0.0 0.194 0.194