Receta Mushroom Stoup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	portobello mushrooms 88.0g	quinoa 34.0g	celery 14.24g	carrots 21.72g	onion 19.8g	garlic 1.57g	thyme 0.2g	ginger 0.41g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.2	4.8	0.1	0.2	0.22	0.1	0.02	0.01	n/a	n/a	7.64	38.2
Total Fat (g)	0.18	2.06	0.02	0.05	0.02	0.01	0.01	0.0	n/a	n/a	2.36	11.8
Carbohydrates (g)	4.46	21.81	0.42	2.08	1.85	0.52	0.13	0.07	n/a	n/a	31.35	156.75
Ash (g)	0.91	0.81	0.11	0.21	0.07	0.02	0.02	0.0	n/a	n/a	2.15	10.75
Calories (kcal)	22.88	125.12	2.278	8.904	7.92	2.333	0.552	0.327	n/a	n/a	170.314	851.57
Starch (g)	n/a	17.75	0.0	0.31	0.0	n/a	n/a	n/a	n/a	n/a	18.07	90.35
Sucrose (g)	n/a	n/a	0.02	0.78	0.2	n/a	n/a	n/a	n/a	n/a	0.99	4.95
Glucose (dextrose) (g)	n/a	n/a	0.08	0.13	0.39	n/a	n/a	n/a	n/a	n/a	0.6	3.0
Fructose (g)	n/a	n/a	0.07	0.12	0.26	n/a	n/a	n/a	n/a	n/a	0.45	2.25
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	80.25	4.52	13.59	19.17	17.64	0.92	0.02	0.32	n/a	n/a	136.43	682.15
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.58	n/a	0.26	1.03	0.84	0.02	0.0	0.01	n/a	n/a	3.74	18.7
Galactose (g)	n/a	n/a	0.09	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.45
Dietary Fiber (g)	1.3	2.4	0.2	0.6	0.3	0.0	0.1	0.0	n/a	n/a	5.0	25.0
Calcium (mg)	7.04	15.98	5.696	7.166	4.554	2.834	3.78	0.065	n/a	n/a	47.116	235.58
Iron (mg)	0.53	1.55	0.03	0.07	0.04	0.03	0.25	0.0	n/a	n/a	2.49	12.45
Magnesium (mg)	9.68	66.98	1.566	2.606	1.98	0.392	0.44	0.176	n/a	n/a	83.82	419.1
Phosphorus (mg)	114.398	155.38	3.418	7.601	5.742	2.396	0.402	0.139	n/a	n/a	289.475	1447.375
Potassium (mg)	425.912	191.42	37.024	69.491	28.908	6.28	1.628	1.698	n/a	n/a	762.361	3811.805
Sodium (mg)	5.28	1.7	11.392	14.984	0.792	0.266	0.11	0.053	n/a	n/a	34.577	172.885
Zinc (mg)	0.53	1.05	0.02	0.05	0.03	0.02	0.01	0.0	n/a	n/a	1.72	8.6
Copper (mg)	0.352	0.201	0.006	0.011	0.008	0.005	0.002	0.001	n/a	n/a	0.584	2.92
Manganese (mg)	0.123	0.69	0.014	0.03	0.026	0.026	0.016	0.001	n/a	n/a	0.927	4.635
Selenium (mcg)	9.7	2.9	0.1	0.0	0.1	0.2	0.0	0.0	n/a	n/a	13.0	65.0
Vitamin A, IU (IU)	0.0	4.76	63.938	3627.875	0.396	0.141	7.6	0.0	n/a	n/a	3704.71	18523.55
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.34	3.133	181.329	0.0	0.0	0.38	0.0	n/a	n/a	185.181	925.905
Beta Carotene (mcg)	n/a	2.72	38.448	1799.171	0.198	0.078	4.528	0.0	n/a	n/a	1845.143	9225.715
Vitamin E (mg)	0.02	0.83	0.04	0.14	0.0	0.0	0.01	0.0	n/a	n/a	1.05	5.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.217	0.0	0.0	0.0	0.0	n/a	n/a	0.217	1.085
Lutein + zeaxanthin (mcg)	n/a	55.42	40.299	55.593	0.792	0.251	1.724	0.0	n/a	n/a	154.079	770.395
Tocopherol, beta (mg)	0.0	0.03	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.15
Tocopherol, gamma (mg)	0.0	1.55	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.55	7.75
Tocopherol, delta (mg)	0.0	0.12	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.6
Vitamin C (mg)	0.0	n/a	0.4	1.3	1.5	0.5	0.1	0.0	n/a	n/a	3.8	19.0
Thiamin (mg)	0.07	0.122	0.003	0.015	0.01	0.003	0.001	0.0	n/a	n/a	0.225	1.125
Riboflavin (mg)	0.422	0.109	0.009	0.013	0.006	0.002	0.001	0.0	n/a	n/a	0.561	2.805
Niacin (mg)	3.96	0.517	0.046	0.213	0.024	0.011	0.01	0.003	n/a	n/a	4.783	23.915
Pantothenic acid (mg)	1.32	0.262	0.036	0.059	0.024	0.009	n/a	0.001	n/a	n/a	1.71	8.55
Vitamin B-6 (mg)	0.088	0.167	0.01	0.03	0.024	0.019	0.001	0.001	n/a	n/a	0.34	1.7
Folate (mcg)	19.36	62.56	5.126	4.126	3.762	0.047	0.548	0.045	n/a	n/a	95.574	477.87
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.2
Choline (mg)	18.7	23.9	0.9	1.9	1.2	0.4	0.1	0.1	n/a	n/a	47.1	235.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.026	0.058	0.001	0.002	0.002	0.001	0.0	0.0	n/a	n/a	0.091	0.455
Threonine (g)	0.062	0.143	0.003	0.041	0.004	0.003	0.001	0.0	n/a	n/a	0.256	1.28
Isoleucine (g)	0.044	0.17	0.003	0.017	0.002	0.003	0.001	0.0	n/a	n/a	0.241	1.205
Leucine (g)	0.07	0.286	0.004	0.022	0.006	0.005	0.001	0.0	n/a	n/a	0.394	1.97
Lysine (g)	0.053	0.262	0.004	0.022	0.008	0.004	0.0	0.0	n/a	n/a	0.353	1.765
Methionine (g)	0.018	0.105	0.001	0.004	0.0	0.001	n/a	0.0	n/a	n/a	0.13	0.65
Cystine (g)	0.009	0.068	0.0	0.017	0.0	0.001	n/a	0.0	n/a	n/a	0.095	0.475
Phenylalanine (g)	0.053	0.201	0.003	0.013	0.006	0.003	n/a	0.0	n/a	n/a	0.278	1.39
Tyrosine (g)	0.035	0.092	0.001	0.009	0.002	0.001	n/a	0.0	n/a	n/a	0.14	0.7
Valine (g)	0.132	0.201	0.004	0.015	0.004	0.005	0.001	0.0	n/a	n/a	0.362	1.81
Arginine (g)	0.062	0.371	0.003	0.02	0.02	0.01	n/a	0.0	n/a	n/a	0.484	2.42
Histidine (g)	0.035	0.139	0.001	0.009	0.002	0.002	n/a	0.0	n/a	n/a	0.189	0.945
Alanine (g)	0.097	0.201	0.003	0.024	0.004	0.002	n/a	0.0	n/a	n/a	0.33	1.65
Aspartic acid (g)	0.132	0.384	0.017	0.041	0.018	0.008	n/a	0.001	n/a	n/a	0.601	3.005
Glutamic acid (g)	0.246	0.636	0.013	0.08	0.051	0.013	n/a	0.001	n/a	n/a	1.04	5.2
Glycine (g)	0.053	0.235	0.003	0.011	0.006	0.003	n/a	0.0	n/a	n/a	0.31	1.55
Proline (g)	0.062	0.262	0.003	0.011	0.002	0.002	n/a	0.0	n/a	n/a	0.341	1.705
Serine (g)	0.062	0.194	0.003	0.011	0.004	0.003	n/a	0.0	n/a	n/a	0.276	1.38
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.241	0.006	0.009	0.008	0.001	0.005	0.001	n/a	n/a	0.298	1.49
Phytosterols (mg)	n/a	n/a	0.854	n/a	2.97	n/a	0.326	0.061	n/a	n/a	4.212	21.06
Monounsaturated Fat (g)	0.0	0.547	0.004	0.002	0.002	0.0	0.001	0.001	n/a	n/a	0.558	2.79
Polyunsaturated (g)	0.07	1.119	0.011	0.026	0.004	0.004	0.002	0.001	n/a	n/a	1.237	6.185