Receta Mushroom Stoup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 oz of gluten free and vegan vegetable broth
two handfuls of frozen chopped spinach
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		portobello mushrooms
88.0g 		quinoa
34.0g 		celery
14.24g 		carrots
21.72g 		onion
19.8g 		garlic
1.57g 		thyme
0.2g 		ginger
0.41g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 4.8 0.1 0.2 0.22 0.1 0.02 0.01 n/a n/a 7.64 38.2
Total Fat (g) 0.18 2.06 0.02 0.05 0.02 0.01 0.01 0.0 n/a n/a 2.36 11.8
Carbohydrates (g) 4.46 21.81 0.42 2.08 1.85 0.52 0.13 0.07 n/a n/a 31.35 156.75
Ash (g) 0.91 0.81 0.11 0.21 0.07 0.02 0.02 0.0 n/a n/a 2.15 10.75
Calories (kcal) 22.88 125.12 2.278 8.904 7.92 2.333 0.552 0.327 n/a n/a 170.314 851.57
Starch (g) n/a 17.75 0.0 0.31 0.0 n/a n/a n/a n/a n/a 18.07 90.35
Sucrose (g) n/a n/a 0.02 0.78 0.2 n/a n/a n/a n/a n/a 0.99 4.95
Glucose (dextrose) (g) n/a n/a 0.08 0.13 0.39 n/a n/a n/a n/a n/a 0.6 3.0
Fructose (g) n/a n/a 0.07 0.12 0.26 n/a n/a n/a n/a n/a 0.45 2.25
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 80.25 4.52 13.59 19.17 17.64 0.92 0.02 0.32 n/a n/a 136.43 682.15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.58 n/a 0.26 1.03 0.84 0.02 0.0 0.01 n/a n/a 3.74 18.7
Galactose (g) n/a n/a 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.45
Dietary Fiber (g) 1.3 2.4 0.2 0.6 0.3 0.0 0.1 0.0 n/a n/a 5.0 25.0
Calcium (mg) 7.04 15.98 5.696 7.166 4.554 2.834 3.78 0.065 n/a n/a 47.116 235.58
Iron (mg) 0.53 1.55 0.03 0.07 0.04 0.03 0.25 0.0 n/a n/a 2.49 12.45
Magnesium (mg) 9.68 66.98 1.566 2.606 1.98 0.392 0.44 0.176 n/a n/a 83.82 419.1
Phosphorus (mg) 114.398 155.38 3.418 7.601 5.742 2.396 0.402 0.139 n/a n/a 289.475 1447.375
Potassium (mg) 425.912 191.42 37.024 69.491 28.908 6.28 1.628 1.698 n/a n/a 762.361 3811.805
Sodium (mg) 5.28 1.7 11.392 14.984 0.792 0.266 0.11 0.053 n/a n/a 34.577 172.885
Zinc (mg) 0.53 1.05 0.02 0.05 0.03 0.02 0.01 0.0 n/a n/a 1.72 8.6
Copper (mg) 0.352 0.201 0.006 0.011 0.008 0.005 0.002 0.001 n/a n/a 0.584 2.92
Manganese (mg) 0.123 0.69 0.014 0.03 0.026 0.026 0.016 0.001 n/a n/a 0.927 4.635
Selenium (mcg) 9.7 2.9 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 13.0 65.0
Vitamin A, IU (IU) 0.0 4.76 63.938 3627.875 0.396 0.141 7.6 0.0 n/a n/a 3704.71 18523.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.34 3.133 181.329 0.0 0.0 0.38 0.0 n/a n/a 185.181 925.905
Beta Carotene (mcg) n/a 2.72 38.448 1799.171 0.198 0.078 4.528 0.0 n/a n/a 1845.143 9225.715
Vitamin E (mg) 0.02 0.83 0.04 0.14 0.0 0.0 0.01 0.0 n/a n/a 1.05 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.217 0.0 0.0 0.0 0.0 n/a n/a 0.217 1.085
Lutein + zeaxanthin (mcg) n/a 55.42 40.299 55.593 0.792 0.251 1.724 0.0 n/a n/a 154.079 770.395
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.15
Tocopherol, gamma (mg) 0.0 1.55 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.55 7.75
Tocopherol, delta (mg) 0.0 0.12 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.6
Vitamin C (mg) 0.0 n/a 0.4 1.3 1.5 0.5 0.1 0.0 n/a n/a 3.8 19.0
Thiamin (mg) 0.07 0.122 0.003 0.015 0.01 0.003 0.001 0.0 n/a n/a 0.225 1.125
Riboflavin (mg) 0.422 0.109 0.009 0.013 0.006 0.002 0.001 0.0 n/a n/a 0.561 2.805
Niacin (mg) 3.96 0.517 0.046 0.213 0.024 0.011 0.01 0.003 n/a n/a 4.783 23.915
Pantothenic acid (mg) 1.32 0.262 0.036 0.059 0.024 0.009 n/a 0.001 n/a n/a 1.71 8.55
Vitamin B-6 (mg) 0.088 0.167 0.01 0.03 0.024 0.019 0.001 0.001 n/a n/a 0.34 1.7
Folate (mcg) 19.36 62.56 5.126 4.126 3.762 0.047 0.548 0.045 n/a n/a 95.574 477.87
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.2
Choline (mg) 18.7 23.9 0.9 1.9 1.2 0.4 0.1 0.1 n/a n/a 47.1 235.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.058 0.001 0.002 0.002 0.001 0.0 0.0 n/a n/a 0.091 0.455
Threonine (g) 0.062 0.143 0.003 0.041 0.004 0.003 0.001 0.0 n/a n/a 0.256 1.28
Isoleucine (g) 0.044 0.17 0.003 0.017 0.002 0.003 0.001 0.0 n/a n/a 0.241 1.205
Leucine (g) 0.07 0.286 0.004 0.022 0.006 0.005 0.001 0.0 n/a n/a 0.394 1.97
Lysine (g) 0.053 0.262 0.004 0.022 0.008 0.004 0.0 0.0 n/a n/a 0.353 1.765
Methionine (g) 0.018 0.105 0.001 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.13 0.65
Cystine (g) 0.009 0.068 0.0 0.017 0.0 0.001 n/a 0.0 n/a n/a 0.095 0.475
Phenylalanine (g) 0.053 0.201 0.003 0.013 0.006 0.003 n/a 0.0 n/a n/a 0.278 1.39
Tyrosine (g) 0.035 0.092 0.001 0.009 0.002 0.001 n/a 0.0 n/a n/a 0.14 0.7
Valine (g) 0.132 0.201 0.004 0.015 0.004 0.005 0.001 0.0 n/a n/a 0.362 1.81
Arginine (g) 0.062 0.371 0.003 0.02 0.02 0.01 n/a 0.0 n/a n/a 0.484 2.42
Histidine (g) 0.035 0.139 0.001 0.009 0.002 0.002 n/a 0.0 n/a n/a 0.189 0.945
Alanine (g) 0.097 0.201 0.003 0.024 0.004 0.002 n/a 0.0 n/a n/a 0.33 1.65
Aspartic acid (g) 0.132 0.384 0.017 0.041 0.018 0.008 n/a 0.001 n/a n/a 0.601 3.005
Glutamic acid (g) 0.246 0.636 0.013 0.08 0.051 0.013 n/a 0.001 n/a n/a 1.04 5.2
Glycine (g) 0.053 0.235 0.003 0.011 0.006 0.003 n/a 0.0 n/a n/a 0.31 1.55
Proline (g) 0.062 0.262 0.003 0.011 0.002 0.002 n/a 0.0 n/a n/a 0.341 1.705
Serine (g) 0.062 0.194 0.003 0.011 0.004 0.003 n/a 0.0 n/a n/a 0.276 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.241 0.006 0.009 0.008 0.001 0.005 0.001 n/a n/a 0.298 1.49
Phytosterols (mg) n/a n/a 0.854 n/a 2.97 n/a 0.326 0.061 n/a n/a 4.212 21.06
Monounsaturated Fat (g) 0.0 0.547 0.004 0.002 0.002 0.0 0.001 0.001 n/a n/a 0.558 2.79
Polyunsaturated (g) 0.07 1.119 0.011 0.026 0.004 0.004 0.002 0.001 n/a n/a 1.237 6.185