Receta Mushroom Stroganoff (Nutless) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
223.86g |
parsley
5.42g |
basil
3.39g |
avocado
68.0g |
oregano
0.25g |
sea salt
0.75g |
cayenne pepper
0.44g |
bell pepper
48.79g |
mushrooms
203.7g |
onion
62.16g |
broccoli
41.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.97 | 0.16 | 0.11 | 1.36 | 0.03 | 0.0 | 0.05 | 0.48 | 6.29 | 0.5 | 1.17 | 12.13 | 12.13 |
Total Fat (g) | 0.45 | 0.04 | 0.02 | 9.97 | 0.03 | 0.0 | 0.08 | 0.15 | 0.69 | 0.05 | 0.15 | 11.63 | 11.63 |
Carbohydrates (g) | 8.78 | 0.34 | 0.09 | 5.8 | 0.16 | 0.0 | 0.25 | 2.94 | 6.68 | 4.69 | 2.76 | 32.5 | 32.5 |
Ash (g) | 1.12 | 0.12 | 0.05 | n/a | 0.02 | 0.75 | 0.03 | 0.23 | 1.73 | 0.21 | 0.36 | 4.62 | 4.62 |
Calories (kcal) | 40.295 | 1.949 | 0.78 | 108.8 | 0.765 | 0.0 | 1.399 | 15.125 | 44.814 | 19.891 | 14.155 | 247.974 | 247.974 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.45 | 0.04 | 0.49 | 0.49 |
Glucose (dextrose) (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.95 | 3.01 | 1.4 | 0.2 | 8.37 | 8.37 |
Fructose (g) | 3.07 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.35 | 1.26 | 0.28 | 6.06 | 6.06 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.09 | 0.1 | 0.1 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 211.55 | 4.75 | 3.12 | 49.8 | 0.02 | 0.0 | 0.04 | 44.99 | 188.28 | 56.71 | 37.18 | 596.43 | 596.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.89 | 0.05 | 0.01 | 0.45 | 0.01 | 0.0 | 0.05 | 2.05 | 3.36 | 3.12 | 0.71 | 15.69 | 15.69 |
Galactose (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Dietary Fiber (g) | 2.7 | 0.2 | 0.1 | 4.6 | 0.1 | 0.0 | 0.1 | 1.0 | 2.0 | 0.6 | 1.1 | 12.4 | 12.4 |
Calcium (mg) | 22.386 | 7.473 | 6.004 | 8.16 | 3.94 | 0.18 | 0.651 | 3.415 | 6.111 | 12.432 | 19.567 | 90.319 | 90.319 |
Iron (mg) | 0.6 | 0.34 | 0.11 | 0.37 | 0.11 | 0.0 | 0.03 | 0.21 | 1.02 | 0.16 | 0.3 | 3.26 | 3.26 |
Magnesium (mg) | 24.625 | 2.708 | 2.171 | 19.72 | 0.675 | 0.008 | 0.669 | 5.855 | 18.333 | 5.594 | 8.743 | 89.099 | 89.099 |
Phosphorus (mg) | 53.726 | 3.141 | 1.9 | 35.36 | 0.5 | 0.0 | 1.289 | 12.685 | 175.182 | 16.783 | 27.477 | 328.044 | 328.044 |
Potassium (mg) | 530.548 | 29.999 | 10.006 | 329.8 | 4.173 | 0.06 | 8.862 | 102.947 | 647.766 | 73.97 | 131.559 | 1869.69 | 1869.69 |
Sodium (mg) | 11.193 | 3.032 | 0.136 | 4.76 | 0.038 | 290.685 | 0.132 | 1.952 | 10.185 | 4.973 | 13.739 | 340.824 | 340.824 |
Zinc (mg) | 0.38 | 0.06 | 0.03 | 0.44 | 0.01 | 0.0 | 0.01 | 0.12 | 1.06 | 0.08 | 0.17 | 2.36 | 2.36 |
Copper (mg) | 0.134 | 0.008 | 0.013 | 0.129 | 0.002 | 0.0 | 0.002 | 0.01 | 0.652 | 0.037 | 0.021 | 1.009 | 1.009 |
Manganese (mg) | 0.246 | 0.009 | 0.039 | n/a | 0.012 | 0.001 | 0.009 | 0.054 | 0.102 | 0.05 | 0.087 | 0.608 | 0.608 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.3 | 1.0 | 20.7 | 20.7 |
Vitamin A, IU (IU) | 1864.754 | 456.16 | 178.928 | n/a | 17.258 | 0.0 | 183.084 | 1527.615 | 0.0 | 0.622 | 259.37 | 4487.79 | 4487.79 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 94.021 | 22.797 | 8.955 | 4.76 | 0.863 | 0.0 | 9.156 | 76.6 | 0.0 | 0.0 | 12.906 | 230.059 | 230.059 |
Beta Carotene (mcg) | 1005.131 | 273.674 | 106.577 | 42.16 | 10.28 | 0.0 | 96.096 | 792.35 | 0.0 | 0.622 | 150.293 | 2477.183 | 2477.183 |
Vitamin E (mg) | 1.21 | 0.04 | 0.03 | 1.41 | 0.05 | 0.0 | 0.13 | 0.77 | 0.02 | 0.01 | 0.32 | 3.99 | 3.99 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.666 | n/a | n/a | 36.666 | 36.666 |
Lycopene (mcg) | 5759.918 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5759.918 | 5759.918 |
Lutein + zeaxanthin (mcg) | 275.348 | 301.128 | 191.648 | 184.28 | 2.155 | 0.0 | 57.891 | 24.883 | 0.0 | 3.73 | 584.104 | 1625.166 | 1625.166 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.1 | 0.1 |
Tocopherol, gamma (mg) | 0.27 | 0.03 | 0.01 | n/a | 0.05 | n/a | n/a | 0.07 | 0.02 | 0.0 | 0.07 | 0.51 | 0.51 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 28.4 | 7.2 | 0.6 | 6.8 | 0.1 | 0.0 | 0.3 | 62.3 | 4.3 | 3.0 | 37.1 | 150.2 | 150.2 |
Thiamin (mg) | 0.09 | 0.005 | 0.001 | 0.048 | 0.001 | 0.0 | 0.001 | 0.024 | 0.163 | 0.025 | 0.029 | 0.387 | 0.387 |
Riboflavin (mg) | 0.045 | 0.005 | 0.003 | 0.088 | 0.001 | 0.0 | 0.004 | 0.044 | 0.815 | 0.012 | 0.05 | 1.067 | 1.067 |
Niacin (mg) | 1.321 | 0.071 | 0.031 | 1.183 | 0.016 | 0.0 | 0.038 | 0.478 | 7.354 | 0.081 | 0.266 | 10.838 | 10.838 |
Pantothenic acid (mg) | 0.201 | 0.022 | 0.007 | n/a | n/a | 0.0 | n/a | 0.156 | 3.056 | 0.062 | 0.237 | 3.741 | 3.741 |
Vitamin B-6 (mg) | 0.179 | 0.005 | 0.005 | 0.177 | 0.003 | 0.0 | 0.011 | 0.141 | 0.204 | 0.081 | 0.075 | 0.881 | 0.881 |
Folate (mcg) | 33.579 | 8.231 | 2.307 | 55.08 | 0.685 | 0.0 | 0.466 | 22.443 | 32.592 | 14.297 | 26.228 | 195.908 | 195.908 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | 0.08 | 0.08 |
Choline (mg) | 15.0 | 0.7 | 0.4 | 9.7 | 0.1 | 0.0 | 0.2 | 2.7 | 35.2 | 3.4 | 7.8 | 75.2 | 75.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.005 | 0.081 | 0.006 | 0.012 | 0.132 | 0.132 |
Threonine (g) | 0.067 | 0.006 | 0.003 | n/a | n/a | 0.0 | n/a | 0.02 | 0.224 | 0.012 | 0.037 | 0.371 | 0.371 |
Isoleucine (g) | 0.045 | 0.006 | 0.003 | n/a | n/a | 0.0 | n/a | 0.01 | 0.163 | 0.006 | 0.033 | 0.267 | 0.267 |
Leucine (g) | 0.067 | 0.011 | 0.006 | n/a | n/a | 0.0 | n/a | 0.02 | 0.244 | 0.019 | 0.054 | 0.421 | 0.421 |
Lysine (g) | 0.067 | 0.01 | 0.004 | n/a | n/a | 0.0 | n/a | 0.02 | 0.224 | 0.019 | 0.058 | 0.401 | 0.401 |
Methionine (g) | 0.022 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.005 | 0.061 | 0.006 | 0.017 | 0.115 | 0.115 |
Cystine (g) | 0.022 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.006 | 0.012 | 0.073 | 0.073 |
Phenylalanine (g) | 0.157 | 0.008 | 0.004 | n/a | n/a | 0.0 | n/a | 0.024 | 0.183 | 0.012 | 0.05 | 0.439 | 0.439 |
Tyrosine (g) | 0.022 | 0.004 | 0.003 | n/a | n/a | 0.0 | n/a | 0.005 | 0.081 | 0.006 | 0.021 | 0.143 | 0.143 |
Valine (g) | 0.045 | 0.009 | 0.004 | n/a | n/a | 0.0 | n/a | 0.015 | 0.469 | 0.012 | 0.054 | 0.608 | 0.608 |
Arginine (g) | 0.045 | 0.006 | 0.004 | n/a | n/a | 0.0 | n/a | 0.02 | 0.163 | 0.068 | 0.079 | 0.385 | 0.385 |
Histidine (g) | 0.022 | 0.003 | 0.002 | n/a | n/a | 0.0 | n/a | 0.01 | 0.122 | 0.006 | 0.025 | 0.191 | 0.191 |
Alanine (g) | 0.067 | 0.011 | 0.004 | n/a | n/a | 0.0 | n/a | 0.015 | 0.407 | 0.012 | 0.042 | 0.558 | 0.558 |
Aspartic acid (g) | 0.313 | 0.016 | 0.01 | n/a | n/a | 0.0 | n/a | 0.137 | 0.407 | 0.044 | 0.137 | 1.064 | 1.064 |
Glutamic acid (g) | 0.963 | 0.014 | 0.009 | n/a | n/a | 0.0 | n/a | 0.102 | 0.693 | 0.112 | 0.225 | 2.117 | 2.117 |
Glycine (g) | 0.045 | 0.008 | 0.004 | n/a | n/a | 0.0 | n/a | 0.015 | 0.183 | 0.012 | 0.037 | 0.305 | 0.305 |
Proline (g) | 0.045 | 0.011 | 0.003 | n/a | n/a | 0.0 | n/a | 0.01 | 0.163 | 0.012 | 0.046 | 0.29 | 0.29 |
Serine (g) | 0.067 | 0.008 | 0.003 | n/a | n/a | 0.0 | n/a | 0.024 | 0.183 | 0.012 | 0.05 | 0.348 | 0.348 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.067 | 0.007 | 0.001 | 1.448 | 0.007 | 0.0 | 0.014 | 0.015 | 0.081 | n/a | 0.017 | 1.658 | 1.658 |
Phytosterols (mg) | 15.67 | 0.271 | n/a | n/a | 0.508 | 0.0 | 0.365 | n/a | n/a | n/a | n/a | 16.814 | 16.814 |
Monounsaturated Fat (g) | 0.067 | 0.016 | 0.003 | 6.664 | 0.002 | 0.0 | 0.012 | 0.0 | 0.0 | n/a | 0.004 | 6.768 | 6.768 |
Polyunsaturated (g) | 0.179 | 0.006 | 0.013 | 1.238 | 0.013 | 0.0 | 0.037 | 0.034 | 0.285 | n/a | 0.017 | 1.822 | 1.822 |