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Receta Mushroom Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ends trimmed, and sliced
    (cremini, shiitake, porcini, or possibly common, or possibly a mix)
1/8 tsp freshly-grnd black pepper - (about)
6 sht filo dough - (abt 12" by 18") thawed
    (thaw overnight in the refrigerator)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		shallots
5.87g 		garlics
0.87g 		mushrooms
146.66g 		ends
0.0g 		sherry
4.92g 		thyme
0.18g 		parmesan cheese
13.33g 		parsley
1.81g 		salt
0.25g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.06 4.53 n/a 0.01 0.01 5.05 0.05 0.0 0.08 9.94 59.64
Total Fat (g) 4.5 0.01 0.0 0.5 n/a 0.0 0.0 3.65 0.01 0.0 7.67 16.34 98.04
Carbohydrates (g) 0.0 0.99 0.29 4.81 n/a 0.67 0.04 0.45 0.11 0.0 0.01 7.38 44.28
Ash (g) 0.0 0.05 0.01 1.25 n/a n/a 0.01 0.85 0.04 0.25 0.2 2.65 15.9
Calories (kcal) 39.78 4.224 1.296 32.265 n/a 7.867 0.183 55.333 0.65 0.0 67.816 209.415 1256.49
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.17 n/a n/a n/a n/a n/a n/a n/a 2.17 13.02
Fructose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.8 4.8
Water (g) 0.0 4.68 0.51 135.56 n/a 3.47 0.12 3.33 1.58 0.0 1.5 150.75 904.5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 2.42 n/a 0.38 n/a n/a 0.02 0.0 0.01 2.83 16.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 0.045 2.171 1.575 4.4 n/a 0.393 0.734 167.067 2.491 0.06 2.27 181.205 1087.23
Iron (mg) 0.03 0.07 0.01 0.73 n/a 0.01 0.03 0.12 0.11 0.0 0.0 1.12 6.72
Magnesium (mg) 0.0 1.232 0.218 13.199 n/a 0.443 0.29 6.8 0.903 0.003 0.189 23.276 139.656
Phosphorus (mg) 0.0 3.52 1.331 126.128 n/a 0.443 0.192 98.0 1.047 0.0 2.27 232.931 1397.586
Potassium (mg) 0.045 19.595 3.489 466.381 n/a 4.523 1.104 12.933 10.0 0.02 2.27 520.36 3122.16
Sodium (mg) 0.09 0.704 0.148 7.333 n/a 0.443 0.016 226.133 1.011 96.895 54.48 387.253 2323.518
Zinc (mg) 0.0 0.02 0.01 0.76 n/a 0.0 0.0 0.43 0.02 0.0 0.01 1.26 7.56
Copper (mg) 0.0 0.005 0.003 0.469 n/a 0.002 0.001 0.005 0.003 0.0 0.0 0.489 2.934
Manganese (mg) 0.0 0.017 0.015 0.073 n/a n/a 0.003 0.003 0.003 0.0 0.0 0.114 0.684
Selenium (mcg) 0.0 0.1 0.1 13.6 n/a 0.0 n/a 3.2 0.0 0.0 0.1 17.1 102.6
Vitamin A, IU (IU) 0.0 69.813 0.078 0.0 n/a n/a 8.615 85.2 152.053 0.0 236.364 552.124 3312.744
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.4 0.0 0.0 63.465 77.865 467.19
Vitamin A, RAE (mcg_RAE) 0.0 3.52 0.0 0.0 n/a 0.0 0.432 16.267 7.599 0.0 64.695 92.512 555.072
Beta Carotene (mcg) 0.0 n/a 0.044 0.0 n/a 0.0 5.17 n/a 91.225 0.0 14.944 111.382 668.292
Vitamin E (mg) 0.65 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.0 0.22 0.89 5.34
Vitamin D (IU) n/a n/a n/a 26.399 n/a n/a n/a n/a n/a n/a 5.297 31.696 190.176
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.139 0.0 n/a 0.0 n/a n/a 100.376 0.0 0.0 100.515 603.09
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.3 3.1 n/a 0.0 0.3 0.0 2.4 0.0 0.0 6.5 39.0
Thiamin (mg) 0.0 0.004 0.002 0.117 n/a 0.001 0.0 0.005 0.002 0.0 0.001 0.132 0.792
Riboflavin (mg) 0.0 0.001 0.001 0.587 n/a 0.001 0.001 0.047 0.002 0.0 0.003 0.642 3.852
Niacin (mg) 0.0 0.012 0.006 5.294 n/a 0.01 0.003 0.039 0.024 0.0 0.004 5.392 32.352
Pantothenic acid (mg) 0.0 0.017 0.005 2.2 n/a n/a 0.001 0.071 0.007 0.0 0.01 2.311 13.866
Vitamin B-6 (mg) 0.0 0.021 0.011 0.147 n/a 0.0 0.001 0.015 0.002 0.0 0.0 0.195 1.17
Folate (mcg) 0.0 1.995 0.026 23.466 n/a 0.0 0.082 1.067 2.744 0.0 0.284 29.662 177.972
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.06 n/a 0.0 0.0 0.19 0.0 0.0 0.02 0.26 1.56
Choline (mg) 0.0 n/a 0.2 25.4 n/a 0.2 n/a n/a 0.2 0.0 1.8 27.8 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.059 n/a n/a 0.0 0.075 0.001 0.0 0.001 0.138 0.828
Threonine (g) 0.0 0.006 0.001 0.161 n/a n/a 0.0 0.204 0.002 0.0 0.004 0.379 2.274
Isoleucine (g) 0.0 0.006 0.002 0.117 n/a n/a 0.001 0.293 0.002 0.0 0.005 0.426 2.556
Leucine (g) 0.0 0.009 0.003 0.176 n/a n/a 0.0 0.535 0.004 0.0 0.008 0.734 4.404
Lysine (g) 0.0 0.008 0.002 0.161 n/a n/a 0.0 0.512 0.003 0.0 0.007 0.693 4.158
Methionine (g) 0.0 0.002 0.001 0.044 n/a n/a n/a 0.148 0.001 0.0 0.002 0.197 1.182
Cystine (g) 0.0 n/a 0.001 0.015 n/a n/a n/a 0.036 0.0 0.0 0.001 0.052 0.312
Phenylalanine (g) 0.0 0.005 0.002 0.132 n/a n/a n/a 0.297 0.003 0.0 0.004 0.442 2.652
Tyrosine (g) 0.0 0.004 0.001 0.059 n/a n/a n/a 0.309 0.001 0.0 0.004 0.378 2.268
Valine (g) 0.0 0.006 0.003 0.337 n/a n/a 0.001 0.38 0.003 0.0 0.006 0.736 4.416
Arginine (g) 0.0 0.011 0.005 0.117 n/a n/a n/a 0.204 0.002 0.0 0.003 0.342 2.052
Histidine (g) 0.0 0.002 0.001 0.088 n/a n/a n/a 0.215 0.001 0.0 0.002 0.309 1.854
Alanine (g) 0.0 0.006 0.001 0.293 n/a n/a n/a 0.163 0.004 0.0 0.003 0.47 2.82
Aspartic acid (g) 0.0 0.013 0.004 0.293 n/a n/a n/a 0.347 0.005 0.0 0.006 0.669 4.014
Glutamic acid (g) 0.0 0.031 0.007 0.499 n/a n/a n/a 1.272 0.005 0.0 0.017 1.83 10.98
Glycine (g) 0.0 0.007 0.002 0.132 n/a n/a n/a 0.096 0.003 0.0 0.002 0.241 1.446
Proline (g) 0.0 0.01 0.001 0.117 n/a n/a n/a 0.648 0.004 0.0 0.008 0.788 4.728
Serine (g) 0.0 0.006 0.002 0.132 n/a n/a n/a 0.32 0.003 0.0 0.005 0.467 2.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.6 0.0 0.0 20.335 29.935 179.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.001 0.059 n/a 0.0 0.001 2.316 0.002 0.0 4.859 7.86 47.16
Phytosterols (mg) 9.945 0.293 n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a 10.329 61.974
Monounsaturated Fat (g) 3.283 0.001 0.0 0.0 n/a 0.0 0.0 1.164 0.005 0.0 1.988 6.442 38.652
Polyunsaturated (g) 0.473 0.002 0.002 0.205 n/a 0.0 0.001 0.088 0.002 0.0 0.288 1.062 6.372