Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Beet Glaze
1 x juice of half lemon
1/3 c. to 1/2 c. water
    Coarse salt and freshly cracked black pepper
    Mushroom Stuffing
3/4 ounce dry porcini mushrooms
2 x shallots, minced
2 Tbsp. vermouth
1 c. mascarpone cheese
    Assembly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
14.78g 		water
5.93g 		milk
6.1g 		salt
0.04g 		sugar
0.63g 		flour
6.25g 		baking powder
0.23g 		butter
2.84g 		butter
1.42g 		beets
10.99g 		pepper
0.0g 		salt
0.0g 		butter
1.42g 		water
23.7g 		olive oil
4.05g 		shallots
0.0g 		garlic garlic
0.26g 		leek
0.26g 		cremini mushrooms
11.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
3.05g 		tarragon
0.36g 		parsley
1.43g 		goat cheese
11.34g 		butter
2.84g 		parsley
0.1g 		cream
5.75g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.0 0.21 0.0 0.0 0.65 0.0 0.02 0.01 0.18 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.0 0.27 n/a n/a 0.01 0.08 0.04 2.1 0.02 0.0 0.12 5.61 56.1
Total Fat (g) 1.47 0.0 0.06 0.0 0.0 0.06 0.0 2.3 1.15 0.02 n/a n/a 1.15 0.0 4.05 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.03 0.01 2.39 2.3 0.0 1.13 16.15 161.5
Carbohydrates (g) 0.11 0.0 0.3 0.0 0.63 4.77 0.0 0.0 0.0 1.05 n/a n/a 0.0 0.0 0.0 n/a 0.09 0.04 0.45 n/a n/a 0.26 0.18 0.09 0.1 0.0 0.01 0.17 8.26 82.6
Ash (g) 0.13 0.01 0.05 0.04 0.0 0.03 0.08 0.0 0.0 0.12 n/a n/a 0.03 0.02 0.0 n/a 0.0 0.0 0.11 n/a n/a 0.01 0.04 0.03 0.18 0.06 0.0 0.05 0.99 9.9
Calories (kcal) 21.141 0.0 2.562 0.0 2.438 22.75 0.0 20.363 10.181 4.725 n/a n/a 10.181 0.0 35.802 n/a 0.389 0.161 2.97 n/a n/a 0.763 1.062 0.513 30.391 20.363 0.034 11.098 197.887 1978.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.3
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Lactose (g) 0.02 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.53 5.3
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.21 5.92 5.49 0.0 0.0 0.75 0.0 0.51 0.25 9.62 n/a n/a 0.23 23.68 0.0 n/a 0.15 0.22 10.15 n/a n/a 2.77 0.03 1.25 6.89 0.45 0.08 4.28 83.93 839.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.32 0.0 0.63 0.02 0.0 0.0 0.0 0.74 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.19 n/a n/a 0.07 n/a 0.01 0.1 0.0 0.0 0.2 2.42 24.2
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 7.836 0.178 7.259 0.01 0.006 0.938 0.0 0.682 0.341 1.758 n/a n/a 0.341 0.711 0.041 n/a 0.472 0.156 1.98 n/a n/a 0.214 4.1 1.967 15.876 0.682 0.131 6.325 52.001 520.01
Iron (mg) 0.27 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.09 n/a n/a 0.0 0.0 0.02 n/a 0.0 0.01 0.04 n/a n/a 0.0 0.12 0.09 0.22 0.0 0.01 0.01 1.17 11.7
Magnesium (mg) 1.774 0.059 0.671 0.0 0.0 1.375 0.0 0.057 0.028 2.527 n/a n/a 0.028 0.237 0.0 n/a 0.065 0.074 0.99 n/a n/a 0.183 1.249 0.713 1.814 0.057 0.048 0.575 12.525 125.25
Phosphorus (mg) 28.237 0.0 5.795 0.0 0.0 6.75 0.0 0.682 0.341 4.395 n/a n/a 0.341 0.0 0.0 n/a 0.399 0.092 13.2 n/a n/a 0.183 1.127 0.827 29.03 0.682 0.055 6.613 98.748 987.48
Potassium (mg) 19.811 0.0 9.15 0.003 0.013 6.688 0.0 0.682 0.341 35.711 n/a n/a 0.341 0.0 0.041 n/a 1.047 0.475 49.279 n/a n/a 3.782 10.872 7.895 2.948 0.682 0.526 8.108 158.392 1583.92
Sodium (mg) 20.698 0.237 2.684 15.503 0.0 0.125 62.928 0.312 0.156 8.571 n/a n/a 8.179 0.948 0.081 n/a 0.044 0.053 0.66 n/a n/a 0.031 0.223 0.798 41.731 16.358 0.053 4.6 184.974 1849.74
Zinc (mg) 0.16 0.0 0.03 0.0 0.0 0.04 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.12 n/a n/a 0.0 0.01 0.02 0.1 0.0 0.0 0.02 0.56 5.6
Copper (mg) 0.015 0.001 0.001 0.0 0.0 0.009 0.0 0.001 0.0 0.009 n/a n/a 0.0 0.002 0.0 n/a 0.001 0.0 0.055 n/a n/a 0.001 0.002 0.002 0.083 0.0 0.0 0.001 0.182 1.82
Manganese (mg) 0.006 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.036 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.001 0.015 n/a n/a 0.0 0.029 0.002 0.011 0.0 0.0 0.001 0.149 1.49
Selenium (mcg) 4.7 0.0 0.2 0.0 0.0 2.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.9 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 10.6 106.0
Vitamin A, IU (IU) 71.998 0.0 11.956 0.0 0.0 0.0 0.0 70.972 35.486 3.626 n/a n/a 35.486 0.0 0.0 n/a 0.023 4.401 0.0 n/a n/a 0.61 15.12 120.042 117.142 70.972 8.003 33.12 598.956 5989.56
Retinol (mcg) 20.55 0.0 3.538 0.0 0.0 0.0 0.0 19.056 9.528 0.0 n/a n/a 9.528 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 32.092 19.056 0.0 9.2 122.549 1225.49
Vitamin A, RAE (mcg_RAE) 20.698 0.0 3.538 0.0 0.0 0.0 0.0 19.426 9.713 0.22 n/a n/a 9.713 0.0 0.0 n/a 0.0 0.219 0.0 n/a n/a 0.031 0.756 5.999 32.659 19.426 0.4 9.315 132.111 1321.11
Beta Carotene (mcg) 1.478 0.0 0.122 0.0 0.0 0.0 0.0 4.487 2.244 2.198 n/a n/a 2.244 0.0 0.0 n/a 0.013 2.64 n/a n/a n/a 0.092 n/a 72.02 6.124 4.487 4.801 1.495 104.444 1044.44
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.0 n/a n/a 0.03 0.0 0.58 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.07 0.0 0.03 1.0 10.0
Vitamin D (IU) 5.174 0.0 3.172 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.795 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a 10.732 107.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.935 0.0 0.0 0.0 0.0 1.125 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.042 5.016 n/a n/a n/a 0.275 n/a 79.244 0.0 0.0 5.283 0.0 139.92 1399.2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.14 1.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.4 0.2 1.9 0.0 0.0 0.1 0.1 4.3 43.0
Thiamin (mg) 0.01 0.0 0.001 0.0 0.0 0.049 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.0 0.011 n/a n/a 0.001 0.001 0.001 0.008 0.0 0.0 0.002 0.09 0.9
Riboflavin (mg) 0.071 0.0 0.012 0.0 0.0 0.031 0.0 0.001 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.054 n/a n/a 0.0 0.005 0.001 0.043 0.001 0.0 0.01 0.234 2.34
Niacin (mg) 0.01 0.0 0.005 0.0 0.0 0.369 0.0 0.001 0.001 0.036 n/a n/a 0.001 0.0 0.0 n/a 0.002 0.001 0.418 n/a n/a 0.003 0.032 0.019 0.049 0.001 0.001 0.006 0.955 9.55
Pantothenic acid (mg) 0.213 0.0 0.022 0.0 0.0 0.028 0.0 0.003 0.002 0.018 n/a n/a 0.002 0.0 0.0 n/a 0.002 0.0 0.165 n/a n/a 0.003 n/a 0.006 0.077 0.003 0.0 0.02 0.562 5.62
Vitamin B-6 (mg) 0.021 0.0 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.001 0.012 n/a n/a 0.002 0.009 0.001 0.028 0.0 0.0 0.003 0.093 0.93
Folate (mcg) 6.948 0.0 0.305 0.0 0.0 11.438 0.0 0.085 0.043 11.977 n/a n/a 0.043 0.0 0.0 n/a 0.008 0.169 1.54 n/a n/a 0.397 0.986 2.166 1.361 0.085 0.144 0.403 38.097 380.97
Vitamin B-12 (mcg) 0.19 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.28 2.8
Choline (mg) 37.1 0.0 1.1 0.0 0.0 0.7 0.0 0.5 0.3 0.7 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 2.4 n/a n/a 0.2 n/a 0.2 1.7 0.5 0.0 1.1 46.8 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.025 n/a 0.002 0.0 n/a 0.008 n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.007 n/a n/a n/a n/a 0.001 0.023 0.0 0.0 0.002 0.071 0.71
Threonine (g) 0.083 n/a 0.005 0.0 n/a 0.018 n/a 0.001 0.001 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.012 n/a n/a n/a n/a 0.002 0.078 0.001 0.0 0.007 0.214 2.14
Isoleucine (g) 0.099 n/a 0.012 0.0 n/a 0.023 n/a 0.001 0.001 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.011 n/a n/a n/a n/a 0.002 0.087 0.001 0.0 0.008 0.252 2.52
Leucine (g) 0.161 n/a 0.023 0.0 n/a 0.044 n/a 0.002 0.001 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.016 n/a n/a n/a n/a 0.003 0.181 0.002 0.0 0.016 0.461 4.61
Lysine (g) 0.135 n/a 0.018 0.0 n/a 0.014 n/a 0.002 0.001 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.027 n/a n/a n/a n/a 0.003 0.151 0.002 0.0 0.013 0.374 3.74
Methionine (g) 0.056 n/a 0.005 0.0 n/a 0.011 n/a 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.001 0.056 0.001 0.0 0.004 0.142 1.42
Cystine (g) 0.04 n/a 0.007 0.0 n/a 0.014 n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.009 0.0 0.0 0.002 0.076 0.76
Phenylalanine (g) 0.101 n/a 0.01 0.0 n/a 0.033 n/a 0.001 0.001 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.011 n/a n/a n/a n/a 0.002 0.084 0.001 0.0 0.007 0.258 2.58
Tyrosine (g) 0.074 n/a 0.009 0.0 n/a 0.019 n/a 0.001 0.001 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.001 0.082 0.001 0.0 0.007 0.206 2.06
Valine (g) 0.127 n/a 0.013 0.0 n/a 0.026 n/a 0.002 0.001 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.013 n/a n/a n/a n/a 0.002 0.144 0.002 0.0 0.01 0.349 3.49
Arginine (g) 0.121 n/a 0.006 0.0 n/a 0.026 n/a 0.001 0.0 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.013 n/a n/a n/a n/a 0.002 0.062 0.001 0.0 0.006 0.246 2.46
Histidine (g) 0.046 n/a 0.005 0.0 n/a 0.014 n/a 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.001 0.058 0.001 0.0 0.005 0.14 1.4
Alanine (g) 0.109 n/a 0.007 0.0 n/a 0.021 n/a 0.001 0.0 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.021 n/a n/a n/a n/a 0.003 0.036 0.001 0.0 0.006 0.212 2.12
Aspartic acid (g) 0.197 n/a 0.019 0.0 n/a 0.028 n/a 0.002 0.001 0.013 n/a n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.025 n/a n/a n/a n/a 0.004 0.104 0.002 0.0 0.013 0.41 4.1
Glutamic acid (g) 0.248 n/a 0.048 0.0 n/a 0.218 n/a 0.005 0.003 0.047 n/a n/a 0.003 n/a 0.0 n/a 0.002 0.001 0.047 n/a n/a n/a n/a 0.004 0.391 0.005 0.0 0.033 1.054 10.54
Glycine (g) 0.064 n/a 0.004 0.0 n/a 0.023 n/a 0.001 0.0 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.012 n/a n/a n/a n/a 0.002 0.024 0.001 0.0 0.003 0.138 1.38
Proline (g) 0.075 n/a 0.022 0.0 n/a 0.075 n/a 0.002 0.001 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.003 0.254 0.002 0.0 0.015 0.476 4.76
Serine (g) 0.143 n/a 0.013 0.0 n/a 0.033 n/a 0.001 0.001 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.012 n/a n/a n/a n/a 0.002 0.081 0.001 0.0 0.009 0.304 3.04
Cholesterol (mg) 62.536 0.0 0.305 0.0 0.0 0.0 0.0 6.106 3.053 0.0 n/a n/a 3.053 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.216 6.106 0.0 2.99 89.366 893.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.458 0.0 0.038 0.0 0.0 0.01 0.0 1.459 0.729 0.003 n/a n/a 0.729 0.0 0.559 n/a 0.0 0.0 0.001 n/a n/a 0.0 0.007 0.002 1.653 1.459 0.0 0.662 7.771 77.71
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.747 n/a n/a n/a n/a 8.951 n/a n/a n/a n/a n/a n/a n/a 0.292 0.071 n/a n/a 0.005 n/a 12.065 120.65
Monounsaturated Fat (g) 0.563 0.0 0.017 0.0 0.0 0.006 0.0 0.597 0.298 0.003 n/a n/a 0.298 0.0 2.955 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.004 0.545 0.597 0.0 0.292 6.178 61.78
Polyunsaturated (g) 0.201 0.0 0.002 0.0 0.0 0.026 0.0 0.086 0.043 0.007 n/a n/a 0.043 0.0 0.426 n/a 0.001 0.0 0.004 n/a n/a 0.0 0.013 0.002 0.057 0.086 0.0 0.048 1.046 10.46