Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic Clove Chopped
    Thyme Sprigs Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		cremini mushrooms
42.2g 		pepper
0.13g 		chicken breast
73.71g 		gouda cheese
7.07g 		chicken broth
44.36g 		madeira
14.75g 		cornstarch
0.67g 		water
1.23g 		cremini mushrooms
19.4g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.05 0.01 17.02 1.76 0.44 0.03 0.0 0.0 0.49 n/a 20.81 83.24
Total Fat (g) 1.13 0.04 0.0 0.91 1.94 0.04 0.0 0.0 0.0 0.02 n/a 4.09 16.36
Carbohydrates (g) 0.0 1.74 0.09 0.0 0.16 0.18 2.02 0.61 0.0 0.8 n/a 5.59 22.36
Ash (g) 0.0 0.41 0.01 0.75 0.28 0.31 n/a 0.0 0.0 0.19 n/a 1.95 7.8
Calories (kcal) 9.945 11.393 0.338 81.081 25.178 3.105 23.6 2.543 0.0 5.238 n/a 162.421 649.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 2.3 9.2
Water (g) 0.0 38.95 0.01 55.11 2.93 43.38 10.4 0.06 1.23 17.91 n/a 169.98 679.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.0 0.16 0.0 1.15 0.0 0.0 0.33 n/a 2.36 9.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.6 2.4
Calcium (mg) 0.011 7.595 0.579 8.108 49.508 2.662 1.18 0.013 0.037 3.492 n/a 73.185 292.74
Iron (mg) 0.01 0.17 0.04 0.53 0.02 0.09 0.04 0.0 0.0 0.08 n/a 0.97 3.88
Magnesium (mg) 0.0 3.798 0.257 20.639 2.051 0.444 1.328 0.02 0.012 1.746 n/a 30.294 121.176
Phosphorus (mg) 0.0 50.634 0.229 144.472 38.616 5.767 1.328 0.087 0.0 23.28 n/a 264.412 1057.648
Potassium (mg) 0.011 189.034 1.668 187.961 8.558 35.488 13.57 0.02 0.0 86.912 n/a 523.221 2092.884
Sodium (mg) 0.023 2.532 0.058 47.912 57.924 70.089 1.328 0.06 0.049 1.164 n/a 181.137 724.548
Zinc (mg) 0.0 0.46 0.0 0.59 0.28 0.03 0.01 0.0 0.0 0.21 n/a 1.59 6.36
Copper (mg) 0.0 0.211 0.001 0.029 0.003 0.013 0.007 0.0 0.0 0.097 n/a 0.363 1.452
Manganese (mg) 0.0 0.059 0.007 0.015 0.001 0.022 n/a 0.0 0.0 0.027 n/a 0.132 0.528
Selenium (mcg) 0.0 11.0 0.0 13.1 1.0 0.0 0.1 0.0 0.0 5.0 n/a 30.3 121.2
Vitamin A, IU (IU) 0.0 0.0 0.396 15.479 39.818 0.0 n/a 0.0 0.0 0.0 n/a 55.693 222.772
Retinol (mcg) 0.0 0.0 0.0 4.423 11.599 0.0 0.0 0.0 0.0 0.0 n/a 16.022 64.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 4.423 11.67 0.0 0.0 0.0 0.0 0.0 n/a 16.112 64.448
Beta Carotene (mcg) 0.0 n/a 0.207 0.0 0.707 0.0 0.0 0.0 0.0 n/a n/a 0.914 3.656
Vitamin E (mg) 0.16 0.0 0.0 0.1 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.272 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.272 1.088
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 3.1 0.0 0.0 0.0 0.0 n/a 4.0 16.0
Thiamin (mg) 0.0 0.042 0.0 0.052 0.002 0.0 0.003 0.0 0.0 0.019 n/a 0.118 0.472
Riboflavin (mg) 0.0 0.207 0.0 0.066 0.023 0.004 0.003 0.0 0.0 0.095 n/a 0.399 1.596
Niacin (mg) 0.0 1.603 0.002 8.248 0.004 0.226 0.031 0.0 0.0 0.737 n/a 10.852 43.408
Pantothenic acid (mg) 0.0 0.633 n/a 0.604 0.024 0.004 n/a 0.0 0.0 0.291 n/a 1.557 6.228
Vitamin B-6 (mg) 0.0 0.046 0.0 0.405 0.006 0.004 0.0 0.0 0.0 0.021 n/a 0.484 1.936
Folate (mcg) 0.0 5.907 0.013 2.948 1.485 0.0 0.0 0.0 0.0 2.716 n/a 13.07 52.28
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.28 0.11 0.02 0.0 0.0 0.0 0.02 n/a 0.47 1.88
Choline (mg) 0.0 9.3 0.0 54.1 1.1 n/a 0.7 0.0 0.0 4.3 n/a 69.6 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.025 n/a 0.199 0.025 n/a n/a 0.0 n/a 0.012 n/a 0.261 1.044
Threonine (g) 0.0 0.046 n/a 0.722 0.066 n/a n/a 0.0 n/a 0.021 n/a 0.856 3.424
Isoleucine (g) 0.0 0.042 n/a 0.899 0.093 n/a n/a 0.0 n/a 0.019 n/a 1.054 4.216
Leucine (g) 0.0 0.063 n/a 1.275 0.181 n/a n/a 0.0 n/a 0.029 n/a 1.549 6.196
Lysine (g) 0.0 0.105 n/a 1.445 0.187 n/a n/a 0.0 n/a 0.049 n/a 1.786 7.144
Methionine (g) 0.0 0.021 n/a 0.472 0.051 n/a n/a 0.0 n/a 0.01 n/a 0.554 2.216
Cystine (g) 0.0 0.004 n/a 0.221 0.018 n/a n/a 0.0 n/a 0.002 n/a 0.245 0.98
Phenylalanine (g) 0.0 0.042 n/a 0.678 0.101 n/a n/a 0.0 n/a 0.019 n/a 0.841 3.364
Tyrosine (g) 0.0 0.021 n/a 0.575 0.103 n/a n/a 0.0 n/a 0.01 n/a 0.708 2.832
Valine (g) 0.0 0.051 n/a 0.848 0.128 n/a n/a 0.0 n/a 0.023 n/a 1.05 4.2
Arginine (g) 0.0 0.051 n/a 1.025 0.068 n/a n/a 0.0 n/a 0.023 n/a 1.166 4.664
Histidine (g) 0.0 0.03 n/a 0.531 0.073 n/a n/a 0.0 n/a 0.014 n/a 0.647 2.588
Alanine (g) 0.0 0.08 n/a 0.929 0.054 n/a n/a 0.0 n/a 0.037 n/a 1.1 4.4
Aspartic acid (g) 0.0 0.097 n/a 1.518 0.123 n/a n/a 0.0 n/a 0.045 n/a 1.783 7.132
Glutamic acid (g) 0.0 0.181 n/a 2.55 0.434 n/a n/a 0.0 n/a 0.083 n/a 3.25 13.0
Glycine (g) 0.0 0.046 n/a 0.833 0.035 n/a n/a 0.0 n/a 0.021 n/a 0.935 3.74
Proline (g) 0.0 0.076 n/a 0.7 0.23 n/a n/a 0.0 n/a 0.035 n/a 1.041 4.164
Serine (g) 0.0 0.046 n/a 0.582 0.109 n/a n/a 0.0 n/a 0.021 n/a 0.759 3.036
Cholesterol (mg) 0.0 0.0 0.0 42.752 8.063 0.0 0.0 0.0 0.0 0.0 n/a 50.814 203.256
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.155 0.004 0.001 0.243 1.245 0.013 0.0 0.0 0.0 0.002 n/a 1.665 6.66
Phytosterols (mg) 2.486 n/a 0.122 n/a n/a n/a n/a n/a n/a n/a n/a 2.608 10.432
Monounsaturated Fat (g) 0.821 0.0 0.001 0.221 0.548 0.022 0.0 0.0 0.0 0.0 n/a 1.614 6.456
Polyunsaturated (g) 0.118 0.017 0.001 0.206 0.047 0.009 0.0 0.0 0.0 0.008 n/a 0.407 1.628