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Receta Mushroom Stuffed Lamb Shoulder - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		lamb shoulder
106.14g 		butter
0.47g 		onion
7.2g 		mushrooms
22.0g 		ham
17.74g 		salt
0.3g 		pepper
0.11g 		rosemary
0.06g 		thyme
0.05g 		olive oil
0.45g 		garlic
0.78g 		onion
6.3g 		beef broth
24.0g 		Total Per Serving Total for Recipe
Protein (g) 18.12 0.0 0.08 0.68 3.45 0.0 0.01 0.0 0.0 0.0 0.05 0.07 0.27 22.74 227.4
Total Fat (g) 20.12 0.38 0.01 0.07 0.57 0.0 0.0 0.01 0.0 0.45 0.0 0.01 0.05 21.69 216.9
Carbohydrates (g) 0.0 0.0 0.67 0.72 0.17 0.0 0.07 0.04 0.03 0.0 0.26 0.59 0.01 2.56 25.6
Ash (g) 0.97 0.01 0.03 0.19 0.63 0.3 0.0 0.0 0.01 0.0 0.01 0.02 0.25 2.42 24.2
Calories (kcal) 258.982 3.391 2.88 4.84 19.518 0.0 0.268 0.199 0.138 3.978 1.167 2.52 1.68 299.56 2995.6
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.18 1.8
Glucose (dextrose) (g) n/a n/a 0.14 0.33 0.13 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.72 7.2
Fructose (g) n/a n/a 0.09 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.21 2.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.25 0.08 6.42 20.33 12.93 0.0 0.01 0.01 0.0 0.0 0.46 5.61 23.41 136.51 1365.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.31 0.36 0.18 0.0 0.0 n/a 0.0 0.0 0.01 0.27 0.0 1.13 11.3
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 5.0
Calcium (mg) 16.982 0.114 1.656 0.66 1.065 0.072 0.459 0.768 0.945 0.005 1.417 1.449 1.44 27.031 270.31
Iron (mg) 1.62 0.0 0.02 0.11 0.15 0.0 0.03 0.02 0.06 0.0 0.01 0.01 0.04 2.08 20.8
Magnesium (mg) 22.289 0.009 0.72 1.98 3.726 0.003 0.204 0.132 0.11 0.0 0.196 0.63 0.48 30.48 304.8
Phosphorus (mg) 173.008 0.114 2.088 18.92 53.764 0.0 0.182 0.042 0.101 0.0 1.198 1.827 3.12 254.363 2543.63
Potassium (mg) 251.552 0.114 10.512 69.959 61.572 0.024 1.322 0.573 0.407 0.005 3.14 9.198 12.96 421.336 4213.36
Sodium (mg) 66.868 2.724 0.288 1.1 194.829 116.274 0.046 0.03 0.028 0.009 0.133 0.252 78.24 460.822 4608.22
Zinc (mg) 4.37 0.0 0.01 0.11 0.35 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 4.88 48.8
Copper (mg) 0.106 0.0 0.003 0.07 0.025 0.0 0.001 0.0 0.0 0.0 0.002 0.003 0.0 0.211 2.11
Manganese (mg) 0.021 0.0 0.009 0.011 0.005 0.0 0.006 0.001 0.004 0.0 0.013 0.008 0.002 0.082 0.82
Selenium (mcg) 20.9 0.0 0.0 2.0 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 29.4 294.0
Vitamin A, IU (IU) 0.0 11.82 0.144 0.0 7.807 0.0 0.314 1.877 1.9 0.0 0.07 0.126 0.0 24.059 240.59
Retinol (mcg) 0.0 3.174 0.0 0.0 2.307 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.481 54.81
Vitamin A, RAE (mcg_RAE) 0.0 3.235 0.0 0.0 2.307 0.0 0.016 0.094 0.095 0.0 0.0 0.0 0.0 5.746 57.46
Beta Carotene (mcg) n/a 0.747 0.072 0.0 0.0 0.0 0.164 n/a 1.132 0.0 0.039 0.063 0.0 2.217 22.17
Vitamin E (mg) n/a 0.01 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.13 1.3
Vitamin D (IU) n/a 0.265 n/a 3.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.225 42.25
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) n/a 0.0 0.288 0.0 0.0 0.0 0.215 n/a 0.431 0.0 0.125 0.252 0.0 1.312 13.12
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 1.8 18.0
Thiamin (mg) 0.117 0.0 0.004 0.018 0.094 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.237 2.37
Riboflavin (mg) 0.223 0.0 0.002 0.088 0.037 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.005 0.359 3.59
Niacin (mg) 5.965 0.0 0.009 0.794 1.221 0.0 0.001 0.001 0.002 0.0 0.005 0.008 0.187 8.193 81.93
Pantothenic acid (mg) 0.722 0.001 0.009 0.33 0.14 0.0 n/a n/a n/a 0.0 0.005 0.008 0.005 1.218 12.18
Vitamin B-6 (mg) 0.149 0.0 0.009 0.022 0.083 0.0 0.0 0.001 0.0 0.0 0.01 0.008 0.002 0.284 2.84
Folate (mcg) 20.167 0.014 1.368 3.52 0.177 0.0 0.011 0.184 0.137 0.0 0.023 1.197 0.48 27.278 272.78
Vitamin B-12 (mcg) 2.73 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.83 28.3
Choline (mg) n/a 0.1 0.4 3.8 13.3 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.7 19.0 190.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.0 0.001 0.009 0.032 0.0 n/a n/a 0.0 0.0 0.001 0.001 n/a 0.255 2.55
Threonine (g) 0.775 0.0 0.001 0.024 0.154 0.0 n/a n/a 0.0 0.0 0.001 0.001 n/a 0.958 9.58
Isoleucine (g) 0.87 0.0 0.001 0.018 0.156 0.0 n/a n/a 0.0 0.0 0.002 0.001 n/a 1.048 10.48
Leucine (g) 1.412 0.0 0.002 0.026 0.277 0.0 n/a n/a 0.0 0.0 0.002 0.002 n/a 1.722 17.22
Lysine (g) 1.603 0.0 0.003 0.024 0.291 0.0 n/a n/a 0.0 0.0 0.002 0.003 n/a 1.926 19.26
Methionine (g) 0.467 0.0 0.0 0.007 0.083 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.558 5.58
Cystine (g) 0.212 0.0 0.0 0.002 0.039 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.254 2.54
Phenylalanine (g) 0.743 0.0 0.002 0.02 0.138 0.0 n/a n/a n/a 0.0 0.001 0.002 n/a 0.907 9.07
Tyrosine (g) 0.605 0.0 0.001 0.009 0.112 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.728 7.28
Valine (g) 0.976 0.0 0.001 0.051 0.174 0.0 n/a n/a 0.0 0.0 0.002 0.001 n/a 1.206 12.06
Arginine (g) 1.072 0.0 0.007 0.018 0.22 0.0 n/a n/a n/a 0.0 0.005 0.006 n/a 1.328 13.28
Histidine (g) 0.573 0.0 0.001 0.013 0.151 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.739 7.39
Alanine (g) 1.093 0.0 0.001 0.044 0.204 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 1.345 13.45
Aspartic acid (g) 1.592 0.0 0.006 0.044 0.302 0.0 n/a n/a n/a 0.0 0.004 0.006 n/a 1.954 19.54
Glutamic acid (g) 2.632 0.001 0.019 0.075 0.493 0.0 n/a n/a n/a 0.0 0.006 0.016 n/a 3.243 32.43
Glycine (g) 0.881 0.0 0.002 0.02 0.181 0.0 n/a n/a n/a 0.0 0.002 0.002 n/a 1.087 10.87
Proline (g) 0.764 0.0 0.001 0.018 0.147 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.932 9.32
Serine (g) 0.679 0.0 0.001 0.02 0.135 0.0 n/a n/a n/a 0.0 0.001 0.001 n/a 0.838 8.38
Cholesterol (mg) 75.359 1.017 0.0 0.0 9.404 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.781 857.81
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.04
Saturated Fat (g) 8.597 0.243 0.003 0.009 0.165 0.0 0.001 0.004 0.001 0.062 0.001 0.003 0.026 9.116 91.16
Phytosterols (mg) n/a n/a 1.08 n/a n/a 0.0 0.097 0.035 0.082 0.995 n/a 0.945 n/a 3.232 32.32
Monounsaturated Fat (g) 8.236 0.099 0.001 0.0 0.225 0.0 0.001 0.002 0.0 0.328 0.0 0.001 0.022 8.916 89.16
Polyunsaturated (g) 1.613 0.014 0.001 0.031 0.071 0.0 0.001 0.001 0.001 0.047 0.002 0.001 0.002 1.787 17.87