Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Ruby Port
16 ounce Celery roots, (2), peeled, cut into 1/2" pieces
    Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
60.0g 		beef broth
60.0g 		garlic
1.22g 		butter
21.3g 		shallots
8.8g 		shiitake mushrooms
56.7g 		leek
14.68g 		whipping cream
15.0g 		pork tenderloins
117.33g 		marjoram
0.64g 		olive oil
3.38g 		russet potatoes
276.75g 		butter
21.3g 		milk
11.44g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.68 0.08 0.18 0.22 1.96 0.22 0.31 24.58 0.08 0.0 5.92 0.18 0.39 n/a 36.0 144.0
Total Fat (g) 0.36 0.13 0.01 17.28 0.01 0.2 0.04 5.55 2.55 0.04 3.38 0.22 17.28 0.11 n/a 47.15 188.6
Carbohydrates (g) 0.72 0.02 0.4 0.01 1.48 4.35 2.08 0.42 0.0 0.39 0.0 50.01 0.01 0.57 n/a 60.47 241.88
Ash (g) 0.12 0.63 0.02 0.45 0.07 0.44 0.15 0.07 1.21 0.08 0.0 3.13 0.45 0.09 n/a 6.9 27.6
Calories (kcal) 9.6 4.2 1.815 152.721 6.336 27.216 8.958 51.75 127.884 1.728 29.835 218.633 152.721 4.804 n/a 798.2 3192.8
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 43.89 n/a n/a n/a 43.89 175.56
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.69 n/a 0.0 n/a 0.86 3.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.64 n/a 0.0 n/a 0.64 2.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.59 n/a 0.59 2.36
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 57.6 58.53 0.71 3.38 7.02 49.75 12.19 8.66 89.17 0.05 0.0 217.47 3.38 10.28 n/a 518.19 2072.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.01 n/a 0.17 0.57 0.02 0.0 0.03 0.0 1.72 0.01 0.59 n/a 3.21 12.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.3 0.0 0.0 0.3 0.0 3.6 0.0 0.0 n/a 6.2 24.8
Calcium (mg) 2.4 3.6 2.205 5.112 3.256 1.134 8.664 9.75 5.866 12.686 0.034 35.978 5.112 13.611 n/a 109.407 437.628
Iron (mg) 0.13 0.1 0.02 0.0 0.11 0.3 0.31 0.0 1.15 0.53 0.02 2.38 0.0 0.0 n/a 5.06 20.24
Magnesium (mg) 0.6 1.2 0.305 0.426 1.848 10.773 4.112 1.05 31.678 2.206 0.0 63.653 0.426 1.258 n/a 119.533 478.132
Phosphorus (mg) 18.0 7.8 1.864 5.112 5.28 62.937 5.14 9.3 289.793 1.951 0.0 152.213 5.112 10.866 n/a 575.366 2301.464
Potassium (mg) 51.6 32.4 4.884 5.112 29.392 184.842 26.433 11.25 468.127 9.703 0.034 1154.048 5.112 17.156 n/a 2000.092 8000.368
Sodium (mg) 18.0 195.6 0.207 122.688 1.056 2.835 2.937 5.7 62.182 0.491 0.068 13.838 122.688 5.033 n/a 553.322 2213.288
Zinc (mg) 0.06 0.0 0.01 0.02 0.04 0.54 0.02 0.03 2.22 0.02 0.0 0.8 0.02 0.05 n/a 3.84 15.36
Copper (mg) 0.03 0.0 0.004 0.0 0.008 0.091 0.018 0.002 0.106 0.007 0.0 0.277 0.0 0.001 n/a 0.542 2.168
Manganese (mg) n/a 0.006 0.02 0.0 0.026 0.125 0.07 0.0 0.023 0.035 0.0 0.443 0.0 0.0 n/a 0.748 2.992
Selenium (mcg) 0.0 0.4 0.2 0.2 0.1 3.6 0.1 0.1 36.1 0.0 0.0 1.1 0.2 0.4 n/a 42.6 170.4
Vitamin A, IU (IU) 0.0 0.0 0.11 532.287 104.72 0.0 244.799 220.5 0.0 51.434 0.0 2.768 532.287 22.418 n/a 1711.321 6845.284
Retinol (mcg) 0.0 0.0 0.0 142.923 0.0 0.0 0.0 60.75 0.0 0.0 0.0 0.0 142.923 6.634 n/a 353.23 1412.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 145.692 5.28 0.0 12.189 61.65 0.0 2.569 0.0 0.0 145.692 6.634 n/a 379.705 1518.82
Beta Carotene (mcg) 0.0 0.0 0.061 33.654 n/a 0.0 146.85 10.8 0.0 30.638 0.0 0.0 33.654 0.229 n/a 255.886 1023.544
Vitamin E (mg) 0.0 0.0 0.0 0.49 n/a 0.0 0.14 0.16 0.26 0.01 0.48 0.03 0.49 0.0 n/a 2.07 8.28
Vitamin D (IU) n/a n/a n/a 11.928 n/a n/a n/a 7.8 n/a n/a n/a n/a 11.928 5.948 n/a 37.604 150.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 0.0 n/a 0.0 279.015 0.0 0.0 5.495 0.0 13.838 0.0 0.0 n/a 298.543 1194.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.03 0.0 0.0 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.7 0.0 1.8 0.1 0.0 0.3 0.0 15.8 0.0 0.0 n/a 19.0 76.0
Thiamin (mg) 0.0 0.0 0.002 0.002 0.005 0.057 0.009 0.003 1.173 0.002 0.0 0.221 0.002 0.002 n/a 1.479 5.916
Riboflavin (mg) 0.018 0.012 0.001 0.006 0.002 0.153 0.004 0.017 0.399 0.002 0.0 0.083 0.006 0.022 n/a 0.726 2.904
Niacin (mg) 0.822 0.468 0.009 0.009 0.018 2.194 0.059 0.006 7.837 0.026 0.0 2.878 0.009 0.01 n/a 14.344 57.376
Pantothenic acid (mg) n/a 0.012 0.007 0.023 0.026 0.771 0.021 0.039 0.997 n/a 0.0 0.83 0.023 0.041 n/a 2.791 11.164
Vitamin B-6 (mg) 0.006 0.006 0.015 0.0 0.031 0.096 0.034 0.005 0.915 0.008 0.0 0.969 0.0 0.005 n/a 2.088 8.352
Folate (mcg) 0.0 1.2 0.037 0.639 2.992 7.938 9.398 0.6 0.0 1.747 0.0 38.745 0.639 0.572 n/a 64.507 258.028
Vitamin B-12 (mcg) 0.06 0.04 0.0 0.04 n/a 0.0 0.0 0.03 0.6 0.0 0.0 0.0 0.04 0.05 n/a 0.85 3.4
Choline (mg) 1.9 1.7 0.3 4.0 n/a 33.7 1.4 2.5 94.8 0.3 0.0 34.9 4.0 2.0 n/a 181.5 726.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.002 0.003 0.006 0.001 0.005 0.258 n/a 0.0 0.055 0.002 0.005 n/a 0.337 1.348
Threonine (g) n/a n/a 0.002 0.009 0.009 0.074 0.009 0.014 1.103 n/a 0.0 0.166 0.009 0.01 n/a 1.403 5.612
Isoleucine (g) n/a n/a 0.003 0.011 0.01 0.062 0.007 0.018 1.208 n/a 0.0 0.166 0.011 0.022 n/a 1.518 6.072
Leucine (g) n/a n/a 0.004 0.017 0.013 0.108 0.015 0.03 2.088 n/a 0.0 0.249 0.017 0.043 n/a 2.584 10.336
Lysine (g) n/a n/a 0.003 0.015 0.011 0.074 0.012 0.024 2.276 n/a 0.0 0.277 0.015 0.033 n/a 2.74 10.96
Methionine (g) n/a n/a 0.001 0.004 0.003 0.017 0.003 0.008 0.68 n/a 0.0 0.083 0.004 0.009 n/a 0.812 3.248
Cystine (g) n/a n/a 0.001 0.002 n/a 0.011 0.004 0.003 0.282 n/a 0.0 0.055 0.002 0.014 n/a 0.375 1.5
Phenylalanine (g) n/a n/a 0.002 0.009 0.007 0.062 0.009 0.015 1.032 n/a 0.0 0.498 0.009 0.019 n/a 1.663 6.652
Tyrosine (g) n/a n/a 0.001 0.009 0.006 0.045 0.006 0.015 0.939 n/a 0.0 0.111 0.009 0.016 n/a 1.156 4.624
Valine (g) n/a n/a 0.004 0.013 0.01 0.079 0.009 0.021 1.291 n/a 0.0 0.277 0.013 0.025 n/a 1.74 6.96
Arginine (g) n/a n/a 0.008 0.006 0.016 0.085 0.012 0.011 1.631 n/a 0.0 0.249 0.006 0.011 n/a 2.035 8.14
Histidine (g) n/a n/a 0.001 0.004 0.004 0.034 0.004 0.009 1.068 n/a 0.0 0.111 0.004 0.009 n/a 1.248 4.992
Alanine (g) n/a n/a 0.002 0.006 0.01 0.096 0.01 0.011 1.443 n/a 0.0 0.138 0.006 0.013 n/a 1.735 6.94
Aspartic acid (g) n/a n/a 0.006 0.013 0.02 0.17 0.021 0.024 2.405 n/a 0.0 1.384 0.013 0.035 n/a 4.091 16.364
Glutamic acid (g) n/a n/a 0.01 0.038 0.046 0.38 0.034 0.065 3.919 n/a 0.0 1.024 0.038 0.089 n/a 5.642 22.568
Glycine (g) n/a n/a 0.002 0.004 0.011 0.079 0.01 0.006 1.103 n/a 0.0 0.138 0.004 0.007 n/a 1.365 5.46
Proline (g) n/a n/a 0.001 0.017 0.015 0.057 0.01 0.03 0.997 n/a 0.0 0.166 0.017 0.041 n/a 1.352 5.408
Serine (g) n/a n/a 0.002 0.011 0.01 0.079 0.013 0.017 1.068 n/a 0.0 0.194 0.011 0.024 n/a 1.428 5.712
Cholesterol (mg) 0.0 0.0 0.0 45.795 0.0 0.0 0.0 20.55 76.261 0.0 0.0 0.0 45.795 0.572 n/a 188.973 755.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.092
Saturated Fat (g) 0.108 0.066 0.001 10.942 0.002 0.017 0.006 3.455 0.821 0.003 0.466 0.055 10.942 0.072 n/a 26.956 107.824
Phytosterols (mg) n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.383 7.459 13.838 n/a n/a n/a 22.119 88.476
Monounsaturated Fat (g) 0.162 0.054 0.0 4.477 0.001 0.0 0.0 1.604 0.927 0.006 2.462 0.0 4.477 0.032 n/a 14.202 56.808
Polyunsaturated (g) 0.078 0.006 0.003 0.648 0.004 0.079 0.025 0.206 0.434 0.028 0.355 0.111 0.648 0.005 n/a 2.628 10.512