Receta Mushroom Stuffing For Trout - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.19g 		onion
24.75g 		celery
17.8g 		mushrooms
33.95g 		salt
0.38g 		pepper
0.03g 		bread crumbs
81.0g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.27 0.12 1.05 0.0 0.0 10.81 0.03 12.41 49.64
Total Fat (g) 11.51 0.02 0.03 0.12 0.0 0.0 4.29 0.01 15.98 63.92
Carbohydrates (g) 0.01 2.31 0.53 1.11 0.0 0.02 58.3 0.03 62.31 249.24
Ash (g) 0.3 0.09 0.13 0.29 0.37 0.0 2.32 0.01 3.52 14.08
Calories (kcal) 101.724 9.9 2.848 7.469 0.0 0.064 319.95 0.221 442.176 1768.704
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 48.32 n/a 48.32 193.28
Sucrose (g) n/a 0.25 0.02 0.0 n/a n/a 0.0 0.0 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.1 0.5 n/a n/a 1.47 0.0 2.56 10.24
Fructose (g) n/a 0.32 0.09 0.06 n/a n/a 1.99 0.0 2.46 9.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 1.56 0.0 1.56 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 22.05 16.99 31.38 0.0 0.0 5.27 0.88 78.83 315.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.33 0.56 0.0 0.0 5.02 0.0 6.97 27.88
Galactose (g) n/a 0.0 0.12 0.0 n/a n/a 0.0 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.3 0.0 0.0 3.6 0.0 4.7 18.8
Calcium (mg) 3.405 5.693 7.12 1.019 0.09 0.109 148.23 1.699 167.364 669.456
Iron (mg) 0.0 0.05 0.04 0.17 0.0 0.01 3.91 0.03 4.21 16.84
Magnesium (mg) 0.284 2.475 1.958 3.056 0.004 0.049 34.83 0.614 43.269 173.076
Phosphorus (mg) 3.405 7.178 4.272 29.197 0.0 0.043 133.65 0.538 178.282 713.128
Potassium (mg) 3.405 36.135 46.28 107.961 0.03 0.315 158.76 2.832 355.718 1422.872
Sodium (mg) 81.72 0.99 14.24 1.698 145.343 0.011 592.92 0.038 836.959 3347.836
Zinc (mg) 0.01 0.04 0.02 0.18 0.0 0.0 1.17 0.01 1.44 5.76
Copper (mg) 0.0 0.01 0.007 0.109 0.0 0.0 0.211 0.004 0.34 1.36
Manganese (mg) 0.0 0.032 0.018 0.017 0.0 0.001 0.745 0.011 0.825 3.3
Selenium (mcg) 0.1 0.1 0.1 3.2 0.0 0.0 20.4 0.0 23.9 95.6
Vitamin A, IU (IU) 354.546 0.495 79.922 0.0 0.0 0.075 0.0 50.64 485.677 1942.708
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.0 3.916 0.0 0.0 0.004 0.0 2.534 103.497 413.988
Beta Carotene (mcg) 22.416 0.248 48.06 0.0 0.0 0.039 0.0 30.163 100.926 403.704
Vitamin E (mg) 0.33 0.0 0.05 0.0 0.0 0.0 0.06 0.01 0.46 1.84
Vitamin D (IU) 7.945 n/a n/a 6.111 n/a n/a n/a n/a 14.056 56.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 0.0 0.0 0.051 0.0 54.24 105.655 422.62
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.62 0.0 0.62 2.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.15 0.0 0.15 0.6
Vitamin C (mg) 0.0 1.8 0.6 0.7 0.0 0.0 0.0 0.2 3.3 13.2
Thiamin (mg) 0.001 0.012 0.004 0.027 0.0 0.0 0.786 0.0 0.831 3.324
Riboflavin (mg) 0.004 0.007 0.011 0.136 0.0 0.0 0.324 0.001 0.483 1.932
Niacin (mg) 0.006 0.03 0.057 1.226 0.0 0.0 5.37 0.009 6.697 26.788
Pantothenic acid (mg) 0.016 0.03 0.045 0.509 0.0 n/a 0.446 0.002 1.047 4.188
Vitamin B-6 (mg) 0.0 0.03 0.012 0.034 0.0 0.0 0.097 0.002 0.175 0.7
Folate (mcg) 0.426 4.703 6.408 5.432 0.0 0.003 86.67 0.653 104.293 417.172
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.0 0.0 0.28 0.0 0.32 1.28
Choline (mg) 2.7 1.5 1.1 5.9 0.0 0.0 11.8 0.1 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.42 0.0 66.42 265.68
Tryptophan (g) 0.001 0.002 0.002 0.014 0.0 n/a 0.13 0.0 0.149 0.596
Threonine (g) 0.006 0.005 0.004 0.037 0.0 n/a 0.348 0.001 0.401 1.604
Isoleucine (g) 0.007 0.002 0.004 0.027 0.0 n/a 0.437 0.001 0.479 1.916
Leucine (g) 0.011 0.007 0.005 0.041 0.0 n/a 0.778 0.002 0.844 3.376
Lysine (g) 0.01 0.01 0.005 0.037 0.0 n/a 0.348 0.001 0.412 1.648
Methionine (g) 0.003 0.0 0.002 0.01 0.0 n/a 0.186 0.0 0.201 0.804
Cystine (g) 0.001 0.0 0.0 0.003 0.0 n/a 0.227 0.0 0.232 0.928
Phenylalanine (g) 0.006 0.007 0.004 0.031 0.0 n/a 0.535 0.001 0.583 2.332
Tyrosine (g) 0.006 0.002 0.002 0.014 0.0 n/a 0.324 0.001 0.348 1.392
Valine (g) 0.009 0.005 0.005 0.078 0.0 n/a 0.486 0.001 0.584 2.336
Arginine (g) 0.004 0.025 0.004 0.027 0.0 n/a 0.446 0.001 0.506 2.024
Histidine (g) 0.003 0.002 0.002 0.02 0.0 n/a 0.243 0.0 0.271 1.084
Alanine (g) 0.004 0.005 0.004 0.068 0.0 n/a 0.389 0.001 0.471 1.884
Aspartic acid (g) 0.009 0.022 0.021 0.068 0.0 n/a 0.624 0.003 0.747 2.988
Glutamic acid (g) 0.026 0.064 0.016 0.115 0.0 n/a 3.337 0.003 3.561 14.244
Glycine (g) 0.003 0.007 0.004 0.031 0.0 n/a 0.397 0.001 0.442 1.768
Proline (g) 0.011 0.002 0.004 0.027 0.0 n/a 1.11 0.001 1.155 4.62
Serine (g) 0.007 0.005 0.004 0.031 0.0 n/a 0.535 0.001 0.582 2.328
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.01 0.007 0.014 0.0 0.0 0.972 0.0 8.291 33.164
Phytosterols (mg) n/a 3.713 1.068 n/a 0.0 0.023 6.48 n/a 11.284 45.136
Monounsaturated Fat (g) 2.982 0.002 0.005 0.0 0.0 0.0 0.826 0.001 3.817 15.268
Polyunsaturated (g) 0.431 0.005 0.014 0.048 0.0 0.0 1.669 0.004 2.171 8.684