Receta Mushroom Sugar Snap Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 132.0g	margarine 14.0g	onion 63.0g	sesame oil 13.6g	sugar snaps peas 106.6g	water 177.75g	beef bouillon 240.0g	garlic 0.7g	salt 1.5g	pepper 0.53g	sesame 16.0g	Total Per Serving	Total for Recipe
Protein (g)	2.47	0.02	0.69	0.0	2.98	0.0	2.74	0.12	0.0	0.06	2.71	11.79	11.79
Total Fat (g)	0.38	11.3	0.06	13.6	0.21	0.0	0.53	0.01	0.0	0.02	7.68	33.79	33.79
Carbohydrates (g)	6.72	0.1	5.88	0.0	8.05	0.0	0.1	0.51	0.0	0.34	4.17	25.86	25.86
Ash (g)	2.2	0.27	0.22	0.0	0.6	0.18	n/a	0.02	1.5	0.02	0.64	5.65	5.65
Calories (kcal)	33.0	100.38	25.2	120.224	44.77	0.0	16.8	2.324	0.0	1.352	90.72	434.77	434.77
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	n/a	n/a	1.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.24	1.24
Fructose (g)	n/a	n/a	0.81	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.81	0.81
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.23	2.31	56.14	0.0	94.75	177.57	234.12	0.05	0.0	0.06	0.8	686.03	686.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.57	0.0	2.67	0.0	4.26	0.0	0.0	0.17	0.0	0.0	0.08	9.76	9.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.0	1.1	0.0	2.8	0.0	0.0	0.1	0.0	0.1	2.7	9.9	9.9
Calcium (mg)	14.52	0.42	14.49	0.0	45.836	5.333	14.4	0.56	0.36	2.316	20.96	119.195	119.195
Iron (mg)	1.04	0.01	0.13	0.0	2.22	0.0	0.41	0.02	0.0	0.15	1.24	5.23	5.23
Magnesium (mg)	19.8	0.42	6.3	0.0	25.583	1.778	4.8	0.406	0.015	1.028	55.36	115.49	115.49
Phosphorus (mg)	87.12	0.7	18.27	0.0	56.496	0.0	31.2	2.919	0.0	0.917	123.84	321.462	321.462
Potassium (mg)	170.28	2.52	91.98	0.0	213.192	0.0	129.6	7.707	0.12	6.673	64.96	687.032	687.032
Sodium (mg)	561.0	132.02	2.52	0.0	4.264	7.11	782.4	0.182	581.37	0.233	6.24	2077.339	2077.339
Zinc (mg)	0.95	0.0	0.11	0.0	0.29	0.02	0.0	0.02	0.0	0.01	1.64	3.03	3.03
Copper (mg)	0.317	0.0	0.025	0.0	0.085	0.018	0.0	0.001	0.0	0.006	0.234	0.686	0.686
Manganese (mg)	0.119	n/a	0.082	n/a	0.256	0.0	n/a	0.004	0.002	0.03	0.229	0.721	0.721
Selenium (mcg)	5.4	0.0	0.3	0.0	0.7	0.0	1.7	0.3	0.0	0.0	0.3	8.7	8.7
Vitamin A, IU (IU)	0.0	499.94	1.26	0.0	1158.699	0.0	n/a	0.0	0.0	1.585	10.56	1672.043	1672.043
Retinol (mcg)	0.0	107.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	107.52	107.52
Vitamin A, RAE (mcg_RAE)	0.0	114.66	0.0	0.0	57.562	0.0	0.0	0.0	0.0	0.08	0.48	172.781	172.781
Beta Carotene (mcg)	0.0	85.4	0.63	0.0	671.555	0.0	0.0	0.0	0.0	0.827	6.4	764.812	764.812
Vitamin E (mg)	0.01	1.26	0.01	0.19	0.42	0.0	0.0	0.0	0.0	0.0	0.04	1.94	1.94
Vitamin D (IU)	27.72	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	27.72	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	2.52	0.0	788.81	0.0	0.0	0.0	0.0	1.087	0.0	792.417	792.417
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.7	0.0	64.0	0.0	0.0	0.1	0.0	0.1	0.0	68.9	68.9
Thiamin (mg)	0.119	0.001	0.031	0.0	0.16	0.0	0.0	0.003	0.0	0.001	0.194	0.509	0.509
Riboflavin (mg)	0.026	0.006	0.019	0.0	0.085	0.0	0.048	0.001	0.0	0.001	0.075	0.262	0.262
Niacin (mg)	2.099	0.003	0.076	0.0	0.64	0.0	1.872	0.005	0.0	0.006	0.87	5.57	5.57
Pantothenic acid (mg)	1.069	0.0	0.076	0.0	0.799	0.0	n/a	n/a	0.0	n/a	0.109	2.053	2.053
Vitamin B-6 (mg)	0.079	0.001	0.076	0.0	0.171	0.0	0.024	0.021	0.0	0.002	0.024	0.397	0.397
Folate (mcg)	15.84	0.14	11.97	0.0	44.77	0.0	4.8	0.014	0.0	0.053	15.36	92.947	92.947
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.18	0.18
Choline (mg)	26.3	1.7	3.8	0.0	18.5	0.0	7.0	0.5	0.0	0.1	4.1	62.0	62.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	0.006	0.0	0.032	n/a	n/a	0.002	0.0	n/a	0.059	0.125	0.125
Threonine (g)	0.092	n/a	0.013	0.0	0.107	n/a	n/a	0.003	0.0	n/a	0.112	0.327	0.327
Isoleucine (g)	0.066	n/a	0.006	0.0	0.171	n/a	n/a	0.005	0.0	n/a	0.117	0.364	0.364
Leucine (g)	0.092	n/a	0.019	0.0	0.245	n/a	n/a	0.007	0.0	n/a	0.208	0.572	0.572
Lysine (g)	0.092	n/a	0.025	0.0	0.213	n/a	n/a	0.004	0.0	n/a	0.086	0.421	0.421
Methionine (g)	0.026	n/a	0.0	0.0	0.011	n/a	n/a	0.002	0.0	n/a	0.09	0.129	0.129
Cystine (g)	0.013	n/a	0.0	0.0	0.032	n/a	n/a	0.001	0.0	n/a	0.054	0.101	0.101
Phenylalanine (g)	0.066	n/a	0.019	0.0	0.096	n/a	n/a	0.003	0.0	n/a	0.144	0.328	0.328
Tyrosine (g)	0.04	n/a	0.006	0.0	0.107	n/a	n/a	0.002	0.0	n/a	0.114	0.268	0.268
Valine (g)	0.185	n/a	0.013	0.0	0.288	n/a	n/a	0.005	0.0	n/a	0.152	0.642	0.642
Arginine (g)	0.066	n/a	0.063	0.0	0.139	n/a	n/a	0.012	0.0	n/a	0.403	0.682	0.682
Histidine (g)	0.04	n/a	0.006	0.0	0.021	n/a	n/a	0.002	0.0	n/a	0.08	0.149	0.149
Alanine (g)	0.158	n/a	0.013	0.0	0.064	n/a	n/a	0.002	0.0	n/a	0.142	0.38	0.38
Aspartic acid (g)	0.158	n/a	0.057	0.0	0.245	n/a	n/a	0.009	0.0	n/a	0.251	0.721	0.721
Glutamic acid (g)	0.277	n/a	0.164	0.0	0.48	n/a	n/a	0.015	0.0	n/a	0.605	1.54	1.54
Glycine (g)	0.079	n/a	0.019	0.0	0.075	n/a	n/a	0.004	0.0	n/a	0.186	0.362	0.362
Proline (g)	0.066	n/a	0.006	0.0	0.064	n/a	n/a	0.002	0.0	n/a	0.123	0.261	0.261
Serine (g)	0.079	n/a	0.013	0.0	0.139	n/a	n/a	0.004	0.0	n/a	0.149	0.383	0.383
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	2.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.085	2.085
Saturated Fat (g)	0.04	2.127	0.025	1.931	0.043	0.0	0.264	0.001	0.0	0.005	1.075	5.511	5.511
Phytosterols (mg)	n/a	n/a	9.45	117.64	n/a	n/a	n/a	0.056	0.0	0.488	n/a	127.634	127.634
Monounsaturated Fat (g)	0.013	5.443	0.006	5.399	0.021	0.0	0.216	0.0	0.0	0.005	2.901	14.006	14.006
Polyunsaturated (g)	0.158	3.402	0.013	5.671	0.096	0.0	0.024	0.003	0.0	0.006	3.366	12.739	12.739