Receta Mushroom Tikka Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-garlic paste-2 tsp
Cumin seeds –3/4 tsp
Cumin powder –1/2 tsp
turmeric powder –1/4 tsp
Red chilly powder – 1/2 tsp
Coriander powder – 1/2 tsp
Dry kasoori methi – 2 tbsp
Salt
Coriander leaves
For Marinating Mushrooms
Button Mushrooms(white) –15
Turmeric powder –1/4 tsp
Chilli Powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
55.97g 		cumin
0.0g 		cumin
0.0g 		turmeric
0.0g 		coriander
0.0g 		cream
15.0g 		oil
13.6g 		salt
0.0g 		coriander
0.0g 		bell pepper
48.79g 		turmeric
0.0g 		chili
0.0g 		yogurt
30.63g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.49 n/a n/a n/a n/a 0.31 0.0 n/a n/a 0.42 n/a n/a 1.06 0.0 2.28 4.56
Total Fat (g) 0.11 n/a n/a n/a n/a 5.55 13.6 n/a n/a 0.08 n/a n/a 1.0 6.8 27.14 54.28
Carbohydrates (g) 2.19 n/a n/a n/a n/a 0.42 0.0 n/a n/a 2.26 n/a n/a 1.43 0.0 6.3 12.6
Ash (g) 0.28 n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.21 n/a n/a 0.22 0.0 0.78 1.56
Calories (kcal) 10.074 n/a n/a n/a n/a 51.75 120.224 n/a n/a 9.758 n/a n/a 18.681 60.112 270.599 541.198
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 n/a n/a n/a n/a 1.27 2.54
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a n/a 1.31 2.62
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 52.89 n/a n/a n/a n/a 8.66 0.0 n/a n/a 45.81 n/a n/a 26.92 0.0 134.27 268.54
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 n/a n/a n/a n/a 0.02 0.0 n/a n/a 1.17 n/a n/a 1.43 0.0 4.09 8.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 1.5 3.0
Calcium (mg) 5.597 n/a n/a n/a n/a 9.75 0.0 n/a n/a 4.879 n/a n/a 37.056 0.0 57.282 114.564
Iron (mg) 0.15 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.17 n/a n/a 0.02 0.0 0.34 0.68
Magnesium (mg) 6.156 n/a n/a n/a n/a 1.05 0.0 n/a n/a 4.879 n/a n/a 3.675 0.0 15.76 31.52
Phosphorus (mg) 13.432 n/a n/a n/a n/a 9.3 0.0 n/a n/a 9.758 n/a n/a 29.094 0.0 61.583 123.166
Potassium (mg) 132.637 n/a n/a n/a n/a 11.25 0.0 n/a n/a 85.383 n/a n/a 47.469 0.0 276.738 553.476
Sodium (mg) 2.798 n/a n/a n/a n/a 5.7 0.0 n/a n/a 1.464 n/a n/a 14.088 0.0 24.049 48.098
Zinc (mg) 0.1 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.06 n/a n/a 0.18 0.0 0.37 0.74
Copper (mg) 0.034 n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.034 n/a n/a 0.003 0.0 0.072 0.144
Manganese (mg) 0.062 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.059 n/a n/a 0.0 n/a 0.12 0.24
Selenium (mcg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 0.7 1.4
Vitamin A, IU (IU) 466.188 n/a n/a n/a n/a 220.5 0.0 n/a n/a 180.523 n/a n/a 30.319 0.0 897.53 1795.06
Retinol (mcg) 0.0 n/a n/a n/a n/a 60.75 0.0 n/a n/a 0.0 n/a n/a 8.269 0.0 69.019 138.038
Vitamin A, RAE (mcg_RAE) 23.505 n/a n/a n/a n/a 61.65 0.0 n/a n/a 8.782 n/a n/a 8.269 0.0 102.206 204.412
Beta Carotene (mcg) 251.283 n/a n/a n/a n/a 10.8 0.0 n/a n/a 101.483 n/a n/a 1.531 0.0 365.097 730.194
Vitamin E (mg) 0.3 n/a n/a n/a n/a 0.16 1.25 n/a n/a 0.18 n/a n/a 0.02 0.63 2.54 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 15.6
Lycopene (mcg) 1439.979 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 68.837 n/a n/a n/a n/a 0.0 0.0 n/a n/a 166.374 n/a n/a 0.0 0.0 235.211 470.422
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 39.2 n/a n/a 0.2 0.0 46.6 93.2
Thiamin (mg) 0.022 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.029 n/a n/a 0.009 0.0 0.064 0.128
Riboflavin (mg) 0.011 n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.015 n/a n/a 0.043 0.0 0.085 0.17
Niacin (mg) 0.33 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.234 n/a n/a 0.025 0.0 0.595 1.19
Pantothenic acid (mg) 0.05 n/a n/a n/a n/a 0.039 0.0 n/a n/a 0.049 n/a n/a 0.119 0.0 0.258 0.516
Vitamin B-6 (mg) 0.045 n/a n/a n/a n/a 0.005 0.0 n/a n/a 0.107 n/a n/a 0.009 0.0 0.166 0.332
Folate (mcg) 8.395 n/a n/a n/a n/a 0.6 0.0 n/a n/a 4.879 n/a n/a 2.144 0.0 16.018 32.036
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.11 0.0 0.14 0.28
Choline (mg) 3.7 n/a n/a n/a n/a 2.5 n/a n/a n/a 2.7 n/a n/a 4.7 n/a 13.6 27.2
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a 0.005 0.0 n/a n/a 0.005 n/a n/a 0.006 0.0 0.021 0.042
Threonine (g) 0.017 n/a n/a n/a n/a 0.014 0.0 n/a n/a 0.02 n/a n/a 0.043 0.0 0.093 0.186
Isoleucine (g) 0.011 n/a n/a n/a n/a 0.018 0.0 n/a n/a 0.01 n/a n/a 0.058 0.0 0.097 0.194
Leucine (g) 0.017 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.02 n/a n/a 0.107 0.0 0.173 0.346
Lysine (g) 0.017 n/a n/a n/a n/a 0.024 0.0 n/a n/a 0.02 n/a n/a 0.095 0.0 0.155 0.31
Methionine (g) 0.006 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.005 n/a n/a 0.031 0.0 0.049 0.098
Cystine (g) 0.006 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.005 n/a n/a 0.009 0.0 0.023 0.046
Phenylalanine (g) 0.039 n/a n/a n/a n/a 0.015 0.0 n/a n/a 0.044 n/a n/a 0.058 0.0 0.156 0.312
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.015 0.0 n/a n/a 0.005 n/a n/a 0.055 0.0 0.081 0.162
Valine (g) 0.011 n/a n/a n/a n/a 0.021 0.0 n/a n/a 0.02 n/a n/a 0.089 0.0 0.141 0.282
Arginine (g) 0.011 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.015 n/a n/a 0.031 0.0 0.067 0.134
Histidine (g) 0.006 n/a n/a n/a n/a 0.009 0.0 n/a n/a 0.005 n/a n/a 0.028 0.0 0.047 0.094
Alanine (g) 0.017 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.02 n/a n/a 0.046 0.0 0.093 0.186
Aspartic acid (g) 0.078 n/a n/a n/a n/a 0.024 0.0 n/a n/a 0.102 n/a n/a 0.086 0.0 0.291 0.582
Glutamic acid (g) 0.241 n/a n/a n/a n/a 0.065 0.0 n/a n/a 0.093 n/a n/a 0.208 0.0 0.606 1.212
Glycine (g) 0.011 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.015 n/a n/a 0.025 0.0 0.056 0.112
Proline (g) 0.011 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.01 n/a n/a 0.126 0.0 0.177 0.354
Serine (g) 0.017 n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.024 n/a n/a 0.067 0.0 0.125 0.25
Cholesterol (mg) 0.0 n/a n/a n/a n/a 20.55 0.0 n/a n/a 0.0 n/a n/a 3.981 0.0 24.531 49.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.175 0.526 1.052
Saturated Fat (g) 0.017 n/a n/a n/a n/a 3.455 1.01 n/a n/a 0.029 n/a n/a 0.643 0.505 5.659 11.318
Phytosterols (mg) 3.918 n/a n/a n/a n/a n/a 34.0 n/a n/a 4.391 n/a n/a n/a 17.0 59.309 118.618
Monounsaturated Fat (g) 0.017 n/a n/a n/a n/a 1.604 3.091 n/a n/a 0.005 n/a n/a 0.273 1.546 6.535 13.07
Polyunsaturated (g) 0.045 n/a n/a n/a n/a 0.206 8.859 n/a n/a 0.029 n/a n/a 0.028 4.43 13.596 27.192