Receta Mushroom Toasts and a Happy New Year - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, minced
splash white wine
fresh thyme leaves
sea salt
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		mushrooms
220.0g 		shallots
0.0g 		butter
14.39g 		olive oil
13.69g 		cr
19.0g 		thyme
0.0g 		parsley
0.95g 		sea salt
0.0g 		pepper
0.0g 		lemon juice
1.27g 		parmesan cheese
25.36g 		Total Per Serving Total for Recipe
Protein (g) 0.17 6.8 n/a 0.12 0.0 0.22 n/a 0.03 n/a n/a 0.0 9.75 17.09 17.09
Total Fat (g) 0.01 0.75 n/a 11.67 13.69 3.1 n/a 0.01 n/a n/a 0.0 7.26 36.48 36.48
Carbohydrates (g) 0.86 7.22 n/a 0.01 0.0 10.11 n/a 0.06 n/a n/a 0.11 1.03 19.4 19.4
Ash (g) 0.04 1.87 n/a 0.3 0.0 0.06 n/a 0.02 n/a n/a 0.0 2.04 4.34 4.34
Calories (kcal) 3.889 48.399 n/a 103.176 121.02 67.83 n/a 0.342 n/a n/a 0.318 109.302 454.275 454.275
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 9.79 n/a n/a n/a n/a n/a 0.04 9.82 9.82
Glucose (dextrose) (g) n/a 3.26 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 3.29 3.29
Fructose (g) n/a 0.37 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.41 0.41
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 203.34 n/a 2.28 0.0 5.5 n/a 0.83 n/a n/a 1.15 5.29 219.93 219.93
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 3.63 n/a 0.01 0.0 9.79 n/a 0.01 n/a n/a 0.03 0.23 13.72 13.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.1 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.3 2.3
Calcium (mg) 4.724 6.6 n/a 3.454 0.137 0.76 n/a 1.311 n/a n/a 0.089 281.242 298.317 298.317
Iron (mg) 0.04 1.1 n/a 0.0 0.08 0.02 n/a 0.06 n/a n/a 0.0 0.23 1.54 1.54
Magnesium (mg) 0.653 19.8 n/a 0.288 0.0 3.23 n/a 0.475 n/a n/a 0.076 9.637 34.158 34.158
Phosphorus (mg) 3.993 189.197 n/a 3.454 0.0 4.18 n/a 0.551 n/a n/a 0.076 184.874 386.325 386.325
Potassium (mg) 10.466 699.587 n/a 3.454 0.137 19.19 n/a 5.263 n/a n/a 1.575 31.7 771.372 771.372
Sodium (mg) 0.444 11.0 n/a 82.886 0.274 6.84 n/a 0.532 n/a n/a 0.013 387.754 489.743 489.743
Zinc (mg) 0.03 1.14 n/a 0.01 0.0 0.11 n/a 0.01 n/a n/a 0.0 0.98 2.29 2.29
Copper (mg) 0.008 0.704 n/a 0.0 0.0 0.046 n/a 0.001 n/a n/a 0.0 0.061 0.82 0.82
Manganese (mg) 0.044 0.11 n/a 0.0 0.0 0.156 n/a 0.002 n/a n/a 0.0 0.023 0.334 0.334
Selenium (mcg) 0.4 20.5 n/a 0.1 0.0 1.0 n/a 0.0 n/a n/a 0.0 4.5 26.5 26.5
Vitamin A, IU (IU) 0.235 0.0 n/a 359.606 0.0 0.0 n/a 80.028 n/a n/a 0.254 112.091 552.214 552.214
Retinol (mcg) 0.0 0.0 n/a 96.557 0.0 0.0 n/a 0.0 n/a n/a 0.0 29.671 126.228 126.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 98.428 0.0 0.0 n/a 4.0 n/a n/a 0.013 30.432 132.872 132.872
Beta Carotene (mcg) 0.131 0.0 n/a 22.736 0.0 0.0 n/a 48.013 n/a n/a 0.038 7.862 78.779 78.779
Vitamin E (mg) 0.0 0.02 n/a 0.33 1.96 0.02 n/a 0.01 n/a n/a 0.0 0.07 2.42 2.42
Vitamin D (IU) n/a 39.599 n/a 8.058 n/a n/a n/a n/a n/a n/a n/a n/a 47.658 47.658
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a 0.0 0.0 0.0 n/a 52.83 n/a n/a 0.114 0.0 53.361 53.361
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.11 n/a n/a 0.01 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.8 4.6 n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.6 0.0 7.3 7.3
Thiamin (mg) 0.005 0.176 n/a 0.001 0.0 0.004 n/a 0.001 n/a n/a 0.0 0.008 0.195 0.195
Riboflavin (mg) 0.003 0.88 n/a 0.004 0.0 0.008 n/a 0.001 n/a n/a 0.0 0.124 1.02 1.02
Niacin (mg) 0.018 7.942 n/a 0.006 0.0 0.008 n/a 0.012 n/a n/a 0.001 0.028 8.015 8.015
Pantothenic acid (mg) 0.016 3.3 n/a 0.016 0.0 0.03 n/a 0.004 n/a n/a 0.001 0.084 3.451 3.451
Vitamin B-6 (mg) 0.032 0.22 n/a 0.0 0.0 0.006 n/a 0.001 n/a n/a 0.001 0.013 0.272 0.272
Folate (mcg) 0.078 35.199 n/a 0.432 0.0 2.66 n/a 1.444 n/a n/a 0.165 2.536 42.514 42.514
Vitamin B-12 (mcg) 0.0 0.09 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.57 0.69 0.69
Choline (mg) 0.6 38.1 n/a 2.7 0.0 1.3 n/a 0.1 n/a n/a 0.1 3.9 46.8 46.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.088 n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a 0.132 0.226 0.226
Threonine (g) 0.004 0.242 n/a 0.006 0.0 0.008 n/a 0.001 n/a n/a n/a 0.37 0.631 0.631
Isoleucine (g) 0.006 0.176 n/a 0.007 0.0 0.01 n/a 0.001 n/a n/a n/a 0.5 0.699 0.699
Leucine (g) 0.008 0.264 n/a 0.012 0.0 0.017 n/a 0.002 n/a n/a n/a 0.943 1.246 1.246
Lysine (g) 0.007 0.242 n/a 0.01 0.0 0.01 n/a 0.002 n/a n/a n/a 0.756 1.026 1.026
Methionine (g) 0.002 0.066 n/a 0.003 0.0 0.004 n/a 0.0 n/a n/a n/a 0.259 0.334 0.334
Cystine (g) 0.002 0.022 n/a 0.001 0.0 0.004 n/a 0.0 n/a n/a n/a 0.03 0.06 0.06
Phenylalanine (g) 0.005 0.198 n/a 0.006 0.0 0.011 n/a 0.001 n/a n/a n/a 0.527 0.749 0.749
Tyrosine (g) 0.002 0.088 n/a 0.006 0.0 0.008 n/a 0.001 n/a n/a n/a 0.591 0.695 0.695
Valine (g) 0.008 0.506 n/a 0.009 0.0 0.013 n/a 0.002 n/a n/a n/a 0.639 1.176 1.176
Arginine (g) 0.016 0.176 n/a 0.004 0.0 0.036 n/a 0.001 n/a n/a n/a 0.398 0.632 0.632
Histidine (g) 0.003 0.132 n/a 0.003 0.0 0.006 n/a 0.001 n/a n/a n/a 0.276 0.42 0.42
Alanine (g) 0.003 0.44 n/a 0.004 0.0 0.011 n/a 0.002 n/a n/a n/a 0.294 0.755 0.755
Aspartic acid (g) 0.013 0.44 n/a 0.009 0.0 0.023 n/a 0.003 n/a n/a n/a 0.677 1.164 1.164
Glutamic acid (g) 0.021 0.748 n/a 0.026 0.0 0.051 n/a 0.002 n/a n/a n/a 2.206 3.055 3.055
Glycine (g) 0.005 0.198 n/a 0.003 0.0 0.011 n/a 0.001 n/a n/a n/a 0.193 0.412 0.412
Proline (g) 0.003 0.176 n/a 0.012 0.0 0.01 n/a 0.002 n/a n/a n/a 1.172 1.373 1.373
Serine (g) 0.005 0.198 n/a 0.007 0.0 0.011 n/a 0.001 n/a n/a n/a 0.581 0.804 0.804
Cholesterol (mg) 0.0 0.0 n/a 30.939 0.0 0.0 n/a 0.0 n/a n/a 0.0 22.317 53.255 53.255
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.088 n/a 7.392 1.891 2.939 n/a 0.001 n/a n/a 0.0 4.387 16.701 16.701
Phytosterols (mg) n/a n/a n/a n/a 30.255 n/a n/a 0.048 n/a n/a n/a n/a 30.302 30.302
Monounsaturated Fat (g) 0.0 0.0 n/a 3.025 9.988 0.129 n/a 0.003 n/a n/a 0.0 2.125 15.27 15.27
Polyunsaturated (g) 0.007 0.308 n/a 0.437 1.44 0.03 n/a 0.001 n/a n/a 0.0 0.297 2.52 2.52