Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Heartland Gluten Free Spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bella mushrooms
275.0g 		cherry tomatoes
412.78g 		olive oil
13.5g 		cream
242.0g 		pesto
45.0g 		juice
190.0g 		parmesan cheese
50.0g 		pine nuts
0.13g 		Total Per Serving Total for Recipe
Protein (g) 6.87 3.63 0.0 7.11 4.16 0.7 19.23 0.02 41.73 41.73
Total Fat (g) 0.55 0.83 13.5 29.04 22.64 0.25 14.31 0.09 81.2 81.2
Carbohydrates (g) 13.94 16.18 0.0 10.31 1.55 28.06 2.03 0.02 72.09 72.09
Ash (g) 2.83 2.06 0.0 1.6 n/a n/a 4.02 0.0 10.51 10.51
Calories (kcal) 71.499 74.3 119.34 326.7 220.95 114.0 215.5 0.881 1143.169 1143.169
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.08
Glucose (dextrose) (g) n/a 5.16 n/a n/a n/a n/a 0.08 0.0 5.23 5.23
Fructose (g) n/a 5.66 n/a n/a n/a n/a 0.08 0.0 5.73 5.73
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 250.8 390.07 0.0 193.94 14.95 160.57 10.42 0.0 1020.75 1020.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.95 10.86 0.0 0.39 0.27 26.98 0.45 0.0 43.9 43.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.08
Dietary Fiber (g) 4.1 5.0 0.0 0.0 0.4 0.4 0.0 0.0 9.9 9.9
Calcium (mg) 22.0 41.278 0.135 251.68 116.55 20.9 554.5 0.021 1007.063 1007.063
Iron (mg) 1.65 1.11 0.08 0.17 0.85 0.48 0.45 0.01 4.79 4.79
Magnesium (mg) 30.249 45.405 0.0 24.2 22.5 19.0 19.0 0.329 160.683 160.683
Phosphorus (mg) 357.494 99.066 0.0 229.9 91.35 26.6 364.5 0.753 1169.662 1169.662
Potassium (mg) 1330.976 978.279 0.135 312.18 79.2 197.6 62.5 0.781 2961.651 2961.651
Sodium (mg) 16.5 20.639 0.27 99.22 406.35 9.5 764.5 0.003 1316.981 1316.981
Zinc (mg) 1.65 0.7 0.0 1.21 0.7 0.13 1.94 0.01 6.34 6.34
Copper (mg) 1.1 0.248 0.0 0.048 0.131 0.038 0.12 0.002 1.686 1.686
Manganese (mg) 0.385 0.454 0.0 0.0 n/a n/a 0.045 0.012 0.896 0.896
Selenium (mcg) 30.2 0.0 0.0 5.1 1.6 0.0 8.9 0.0 45.8 45.8
Vitamin A, IU (IU) 0.0 3438.424 0.0 900.24 n/a n/a 221.0 0.038 4559.702 4559.702
Retinol (mcg) 0.0 0.0 0.0 242.0 18.0 0.0 58.5 0.0 318.5 318.5
Vitamin A, RAE (mcg_RAE) 0.0 173.366 0.0 246.84 54.9 0.0 60.0 0.001 535.107 535.107
Beta Carotene (mcg) n/a 1853.364 0.0 55.66 436.95 9.5 15.5 0.022 2370.996 2370.996
Vitamin E (mg) 0.05 2.23 1.94 0.82 3.02 0.0 0.13 0.01 8.2 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 10620.726 0.0 0.0 0.0 0.0 0.0 0.0 10620.726 10620.726
Lutein + zeaxanthin (mcg) n/a 507.714 0.0 0.0 774.45 108.3 0.0 0.012 1390.476 1390.476
Tocopherol, beta (mg) 0.0 0.04 0.01 n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.5 0.11 n/a n/a n/a n/a 0.01 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 52.4 0.0 2.2 2.8 47.5 0.0 0.0 104.9 104.9
Thiamin (mg) 0.22 0.165 0.0 0.097 0.023 0.038 0.015 0.0 0.558 0.558
Riboflavin (mg) 1.32 0.083 0.0 0.363 0.059 0.038 0.245 0.0 2.107 2.107
Niacin (mg) 12.375 2.435 0.0 0.169 0.32 0.247 0.055 0.006 15.607 15.607
Pantothenic acid (mg) 4.125 0.371 0.0 0.871 n/a n/a 0.165 0.0 5.533 5.533
Vitamin B-6 (mg) 0.275 0.33 0.0 0.048 0.041 0.057 0.025 0.0 0.776 0.776
Folate (mcg) 60.499 61.916 0.0 26.62 11.7 0.0 5.0 0.045 165.78 165.78
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.73 0.18 0.0 1.13 0.0 2.18 2.18
Choline (mg) 58.3 27.7 0.0 46.5 5.4 6.1 7.7 0.1 151.7 151.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.041 0.0 0.097 n/a n/a 0.26 0.0 0.481 0.481
Threonine (g) 0.192 0.124 0.0 0.315 n/a n/a 0.73 0.0 1.361 1.361
Isoleucine (g) 0.137 0.083 0.0 0.436 n/a n/a 0.985 0.001 1.641 1.641
Leucine (g) 0.22 0.124 0.0 0.702 n/a n/a 1.86 0.001 2.907 2.907
Lysine (g) 0.165 0.124 0.0 0.557 n/a n/a 1.49 0.001 2.336 2.336
Methionine (g) 0.055 0.041 0.0 0.169 n/a n/a 0.51 0.0 0.776 0.776
Cystine (g) 0.027 0.041 0.0 0.073 n/a n/a 0.06 0.0 0.202 0.202
Phenylalanine (g) 0.165 0.289 0.0 0.339 n/a n/a 1.04 0.001 1.833 1.833
Tyrosine (g) 0.11 0.041 0.0 0.339 n/a n/a 1.165 0.001 1.656 1.656
Valine (g) 0.412 0.083 0.0 0.484 n/a n/a 1.26 0.001 2.24 2.24
Arginine (g) 0.192 0.083 0.0 0.266 n/a n/a 0.785 0.003 1.329 1.329
Histidine (g) 0.11 0.041 0.0 0.194 n/a n/a 0.545 0.0 0.89 0.89
Alanine (g) 0.302 0.124 0.0 0.242 n/a n/a 0.58 0.001 1.249 1.249
Aspartic acid (g) 0.412 0.578 0.0 0.532 n/a n/a 1.335 0.002 2.859 2.859
Glutamic acid (g) 0.77 1.775 0.0 1.5 n/a n/a 4.35 0.004 8.399 8.399
Glycine (g) 0.165 0.083 0.0 0.145 n/a n/a 0.38 0.001 0.774 0.774
Proline (g) 0.192 0.083 0.0 0.702 n/a n/a 2.31 0.001 3.288 3.288
Serine (g) 0.192 0.124 0.0 0.387 n/a n/a 1.145 0.001 1.85 1.85
Cholesterol (mg) 0.0 0.0 0.0 94.38 7.2 0.0 44.0 0.0 145.58 145.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.124 1.864 18.077 4.014 0.057 8.65 0.006 32.875 32.875
Phytosterols (mg) n/a 28.894 29.835 n/a n/a n/a n/a 0.185 58.914 58.914
Monounsaturated Fat (g) 0.0 0.124 9.85 8.397 14.184 0.0 4.19 0.025 36.769 36.769
Polyunsaturated (g) 0.22 0.33 1.42 1.089 3.38 0.038 0.585 0.045 7.107 7.107