Receta Mushrooms-a-Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	carrot 27.15g	chili 0.0g	mushrooms 8.73g	pork 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	n/a	0.27	n/a	n/a	0.52	1.04
Total Fat (g)	0.07	n/a	0.03	n/a	n/a	0.09	0.18
Carbohydrates (g)	2.6	n/a	0.29	n/a	n/a	2.89	5.78
Ash (g)	0.26	n/a	0.07	n/a	n/a	0.34	0.68
Calories (kcal)	11.129	n/a	1.921	n/a	n/a	13.05	26.1
Starch (g)	0.39	n/a	0.0	n/a	n/a	0.39	0.78
Sucrose (g)	0.97	n/a	0.0	n/a	n/a	0.97	1.94
Glucose (dextrose) (g)	0.16	n/a	0.13	n/a	n/a	0.29	0.58
Fructose (g)	0.15	n/a	0.01	n/a	n/a	0.16	0.32
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	23.97	n/a	8.07	n/a	n/a	32.04	64.08
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.29	n/a	0.14	n/a	n/a	1.43	2.86
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	n/a	0.1	n/a	n/a	0.8	1.6
Calcium (mg)	8.958	n/a	0.262	n/a	n/a	9.22	18.44
Iron (mg)	0.08	n/a	0.04	n/a	n/a	0.13	0.26
Magnesium (mg)	3.257	n/a	0.786	n/a	n/a	4.043	8.086
Phosphorus (mg)	9.501	n/a	7.508	n/a	n/a	17.009	34.018
Potassium (mg)	86.864	n/a	27.761	n/a	n/a	114.625	229.25
Sodium (mg)	18.73	n/a	0.437	n/a	n/a	19.167	38.334
Zinc (mg)	0.07	n/a	0.05	n/a	n/a	0.11	0.22
Copper (mg)	0.014	n/a	0.028	n/a	n/a	0.042	0.084
Manganese (mg)	0.038	n/a	0.004	n/a	n/a	0.042	0.084
Selenium (mcg)	0.0	n/a	0.8	n/a	n/a	0.8	1.6
Vitamin A, IU (IU)	4534.844	n/a	0.0	n/a	n/a	4534.844	9069.688
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	226.661	n/a	0.0	n/a	n/a	226.661	453.322
Beta Carotene (mcg)	2248.963	n/a	0.0	n/a	n/a	2248.963	4497.926
Vitamin E (mg)	0.18	n/a	0.0	n/a	n/a	0.18	0.36
Vitamin D (IU)	n/a	n/a	1.571	n/a	n/a	1.571	3.142
Lycopene (mcg)	0.271	n/a	0.0	n/a	n/a	0.271	0.542
Lutein + zeaxanthin (mcg)	69.491	n/a	0.0	n/a	n/a	69.491	138.982
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	n/a	0.2	n/a	n/a	1.8	3.6
Thiamin (mg)	0.019	n/a	0.007	n/a	n/a	0.026	0.052
Riboflavin (mg)	0.016	n/a	0.035	n/a	n/a	0.051	0.102
Niacin (mg)	0.266	n/a	0.315	n/a	n/a	0.581	1.162
Pantothenic acid (mg)	0.073	n/a	0.131	n/a	n/a	0.204	0.408
Vitamin B-6 (mg)	0.038	n/a	0.009	n/a	n/a	0.047	0.094
Folate (mcg)	5.158	n/a	1.397	n/a	n/a	6.554	13.108
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	2.4	n/a	1.5	n/a	n/a	3.9	7.8
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	n/a	0.003	n/a	n/a	0.006	0.012
Threonine (g)	0.052	n/a	0.01	n/a	n/a	0.061	0.122
Isoleucine (g)	0.022	n/a	0.007	n/a	n/a	0.029	0.058
Leucine (g)	0.027	n/a	0.01	n/a	n/a	0.038	0.076
Lysine (g)	0.027	n/a	0.01	n/a	n/a	0.037	0.074
Methionine (g)	0.005	n/a	0.003	n/a	n/a	0.008	0.016
Cystine (g)	0.022	n/a	0.001	n/a	n/a	0.023	0.046
Phenylalanine (g)	0.016	n/a	0.008	n/a	n/a	0.024	0.048
Tyrosine (g)	0.011	n/a	0.003	n/a	n/a	0.014	0.028
Valine (g)	0.019	n/a	0.02	n/a	n/a	0.039	0.078
Arginine (g)	0.024	n/a	0.007	n/a	n/a	0.031	0.062
Histidine (g)	0.011	n/a	0.005	n/a	n/a	0.016	0.032
Alanine (g)	0.03	n/a	0.017	n/a	n/a	0.047	0.094
Aspartic acid (g)	0.052	n/a	0.017	n/a	n/a	0.069	0.138
Glutamic acid (g)	0.1	n/a	0.03	n/a	n/a	0.13	0.26
Glycine (g)	0.014	n/a	0.008	n/a	n/a	0.021	0.042
Proline (g)	0.014	n/a	0.007	n/a	n/a	0.021	0.042
Serine (g)	0.014	n/a	0.008	n/a	n/a	0.021	0.042
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	n/a	0.003	n/a	n/a	0.014	0.028
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	n/a	0.0	n/a	n/a	0.003	0.006
Polyunsaturated (g)	0.033	n/a	0.012	n/a	n/a	0.045	0.09