Receta Mushrooms and Barley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 oz. vegetable or beef stock
Parmesan cheese, to taste, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl barley
200.0g 		portobella
220.0g 		butter
14.2g 		olive oil
13.5g 		onion
63.0g 		turmeric
0.55g 		thyme
1.0g 		parsley
1.79g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.82 5.5 0.12 0.0 0.69 0.04 0.09 0.05 n/a 26.32 26.32
Total Fat (g) 2.32 0.44 11.52 13.5 0.06 0.05 0.07 0.01 n/a 27.98 27.98
Carbohydrates (g) 155.44 11.15 0.01 0.0 5.88 0.36 0.64 0.11 n/a 173.6 173.6
Ash (g) 2.22 2.27 0.3 0.0 0.22 0.03 0.12 0.04 n/a 5.2 5.2
Calories (kcal) 704.0 57.199 101.814 119.34 25.2 1.947 2.76 0.643 n/a 1012.903 1012.903
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.62 0.01 n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 0.0 n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a n/a n/a 0.81 0.0 n/a n/a n/a 0.82 0.82
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.18 200.64 2.25 0.0 56.14 0.06 0.08 1.57 n/a 280.92 280.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.6 3.96 0.01 0.0 2.67 0.02 0.02 0.02 n/a 8.29 8.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.2 3.3 0.0 0.0 1.1 0.1 0.4 0.1 n/a 36.1 36.1
Calcium (mg) 58.0 17.6 3.408 0.135 14.49 1.007 18.9 2.465 n/a 116.004 116.004
Iron (mg) 5.0 1.32 0.0 0.08 0.13 0.23 1.24 0.11 n/a 8.11 8.11
Magnesium (mg) 158.0 24.2 0.284 0.0 6.3 1.062 2.2 0.893 n/a 192.938 192.938
Phosphorus (mg) 442.0 285.995 3.408 0.0 18.27 1.474 2.01 1.036 n/a 754.193 754.193
Potassium (mg) 560.0 1064.781 3.408 0.135 91.98 13.888 8.14 9.894 n/a 1752.226 1752.226
Sodium (mg) 18.0 13.2 81.792 0.27 2.52 0.209 0.55 1.0 n/a 117.541 117.541
Zinc (mg) 4.26 1.32 0.01 0.0 0.11 0.02 0.06 0.02 n/a 5.8 5.8
Copper (mg) 0.84 0.88 0.0 0.0 0.025 0.003 0.009 0.003 n/a 1.76 1.76
Manganese (mg) 2.64 0.308 0.0 0.0 0.082 0.043 0.079 0.003 n/a 3.155 3.155
Selenium (mcg) 75.4 24.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a 100.1 100.1
Vitamin A, IU (IU) 44.0 0.0 354.858 0.0 1.26 0.0 38.0 150.453 n/a 588.571 588.571
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 2.0 0.0 97.128 0.0 0.0 0.0 1.9 7.519 n/a 108.547 108.547
Beta Carotene (mcg) 26.0 n/a 22.436 0.0 0.63 0.0 22.64 90.264 n/a 161.97 161.97
Vitamin E (mg) 0.04 0.04 0.33 1.94 0.01 0.02 0.07 0.01 n/a 2.47 2.47
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 320.0 n/a 0.0 0.0 2.52 0.0 8.62 99.319 n/a 430.459 430.459
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 0.0 0.0 n/a 0.01 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 0.1 0.5 2.4 n/a 7.7 7.7
Thiamin (mg) 0.38 0.176 0.001 0.0 0.032 0.001 0.005 0.002 n/a 0.596 0.596
Riboflavin (mg) 0.22 1.056 0.004 0.0 0.019 0.001 0.004 0.002 n/a 1.306 1.306
Niacin (mg) 9.2 9.9 0.006 0.0 0.076 0.028 0.049 0.023 n/a 19.282 19.282
Pantothenic acid (mg) 0.56 3.3 0.016 0.0 0.076 n/a n/a 0.007 n/a 3.958 3.958
Vitamin B-6 (mg) 0.52 0.22 0.0 0.0 0.076 0.01 0.006 0.002 n/a 0.833 0.833
Folate (mcg) 46.0 48.399 0.426 0.0 11.97 0.215 2.74 2.715 n/a 112.464 112.464
Vitamin B-12 (mcg) 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.13
Choline (mg) 75.6 46.6 2.7 0.0 3.8 0.3 0.4 0.2 n/a 129.7 129.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.34 0.066 0.001 0.0 0.006 n/a 0.002 0.001 n/a 0.417 0.417
Threonine (g) 0.68 0.154 0.006 0.0 0.013 n/a 0.003 0.002 n/a 0.857 0.857
Isoleucine (g) 0.72 0.11 0.007 0.0 0.006 n/a 0.005 0.002 n/a 0.85 0.85
Leucine (g) 1.34 0.176 0.011 0.0 0.019 n/a 0.004 0.004 n/a 1.554 1.554
Lysine (g) 0.74 0.132 0.01 0.0 0.025 n/a 0.002 0.003 n/a 0.912 0.912
Methionine (g) 0.38 0.044 0.003 0.0 0.0 n/a n/a 0.001 n/a 0.428 0.428
Cystine (g) 0.44 0.022 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.464 0.464
Phenylalanine (g) 1.12 0.132 0.006 0.0 0.019 n/a n/a 0.003 n/a 1.279 1.279
Tyrosine (g) 0.56 0.088 0.006 0.0 0.006 n/a n/a 0.001 n/a 0.661 0.661
Valine (g) 0.98 0.33 0.009 0.0 0.013 n/a 0.005 0.003 n/a 1.339 1.339
Arginine (g) 1.0 0.154 0.004 0.0 0.063 n/a n/a 0.002 n/a 1.223 1.223
Histidine (g) 0.44 0.088 0.003 0.0 0.006 n/a n/a 0.001 n/a 0.538 0.538
Alanine (g) 0.78 0.242 0.004 0.0 0.013 n/a n/a 0.004 n/a 1.042 1.042
Aspartic acid (g) 1.24 0.33 0.009 0.0 0.057 n/a n/a 0.005 n/a 1.64 1.64
Glutamic acid (g) 5.18 0.616 0.026 0.0 0.164 n/a n/a 0.004 n/a 5.99 5.99
Glycine (g) 0.72 0.132 0.003 0.0 0.019 n/a n/a 0.003 n/a 0.876 0.876
Proline (g) 2.36 0.154 0.011 0.0 0.006 n/a n/a 0.004 n/a 2.535 2.535
Serine (g) 0.84 0.154 0.007 0.0 0.013 n/a n/a 0.003 n/a 1.016 1.016
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.066 7.295 1.864 0.025 0.017 0.027 0.002 n/a 9.777 9.777
Phytosterols (mg) n/a n/a n/a 29.835 9.45 0.451 1.63 0.089 n/a 41.455 41.455
Monounsaturated Fat (g) 0.3 0.0 2.985 9.85 0.006 0.009 0.005 0.005 n/a 13.16 13.16
Polyunsaturated (g) 1.12 0.176 0.432 1.42 0.013 0.012 0.012 0.002 n/a 3.187 3.187