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Receta Mushrooms And Tofu In Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cakes tofu, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		safflower oil
3.4g 		garlics
1.31g 		onion
33.75g 		mushrooms
164.99g 		bell pepper
12.2g 		wine
29.5g 		soy sauce
15.94g 		ginger
0.23g 		sesame oil
2.25g 		cornstarch
3.0g 		almonds
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.37 5.1 0.1 0.02 1.0 0.0 0.0 0.01 0.03 6.72 26.88
Total Fat (g) 3.4 0.01 0.03 0.56 0.02 0.0 0.01 0.0 2.25 0.0 0.06 6.34 25.36
Carbohydrates (g) 0.0 0.43 3.15 5.41 0.57 0.8 1.21 0.04 0.0 2.74 0.03 14.38 57.52
Ash (g) 0.0 0.02 0.12 1.4 0.05 0.07 2.44 0.0 0.0 0.0 0.0 4.11 16.44
Calories (kcal) 30.056 1.944 13.5 36.299 2.44 24.485 8.447 0.186 19.89 11.43 0.69 149.367 597.468
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.66 2.44 0.14 n/a n/a n/a n/a n/a 0.0 3.25 13.0
Fructose (g) n/a n/a 0.44 0.28 0.14 n/a n/a n/a n/a n/a 0.0 0.85 3.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 0.76 30.07 152.5 11.45 25.54 11.28 0.18 0.0 0.25 0.01 232.05 928.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.43 2.72 0.29 0.23 0.27 0.0 0.0 0.0 0.0 4.97 19.88
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 1.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.0 2.362 7.763 4.95 1.22 2.36 3.028 0.037 0.0 0.06 0.317 22.096 88.384
Iron (mg) 0.0 0.02 0.07 0.82 0.04 0.11 0.31 0.0 0.0 0.01 0.0 1.4 5.6
Magnesium (mg) 0.0 0.326 3.375 14.85 1.22 3.245 6.853 0.1 0.0 0.09 0.322 30.38 121.52
Phosphorus (mg) 0.0 1.997 9.788 141.895 2.44 5.9 19.922 0.079 0.0 0.39 0.581 182.991 731.964
Potassium (mg) 0.0 5.233 49.275 524.683 21.346 29.205 34.584 0.965 0.0 0.09 0.846 666.227 2664.908
Sodium (mg) 0.0 0.222 1.35 8.25 0.366 1.475 898.397 0.03 0.0 0.27 0.001 910.361 3641.444
Zinc (mg) 0.0 0.02 0.06 0.86 0.02 0.04 0.08 0.0 0.0 0.0 0.0 1.07 4.28
Copper (mg) 0.0 0.004 0.014 0.528 0.009 0.003 0.016 0.001 0.0 0.002 0.001 0.576 2.304
Manganese (mg) 0.0 0.022 0.044 0.082 0.015 0.035 0.067 0.001 n/a 0.002 0.003 0.27 1.08
Selenium (mcg) 0.0 0.2 0.2 15.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 15.9 63.6
Vitamin A, IU (IU) 0.0 0.117 0.675 0.0 45.131 0.0 0.0 0.0 0.0 0.0 0.001 45.924 183.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.196 0.0 0.0 0.0 0.0 0.0 0.0 2.196 8.784
Beta Carotene (mcg) 0.0 0.065 0.338 0.0 25.371 0.0 0.0 0.0 0.0 0.0 0.001 25.775 103.1
Vitamin E (mg) 1.16 0.0 0.01 0.02 0.05 0.0 0.0 0.0 0.03 0.0 0.03 1.29 5.16
Vitamin D (IU) n/a n/a n/a 29.699 n/a n/a n/a n/a n/a n/a n/a 29.699 118.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 1.35 0.0 41.593 0.0 0.0 0.0 0.0 0.0 0.001 43.153 172.612
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.4 2.5 3.5 9.8 0.0 0.0 0.0 0.0 0.0 0.0 16.2 64.8
Thiamin (mg) 0.0 0.003 0.017 0.132 0.007 0.003 0.005 0.0 0.0 0.0 0.0 0.167 0.668
Riboflavin (mg) 0.0 0.001 0.01 0.66 0.004 0.006 0.027 0.0 0.0 0.0 0.001 0.709 2.836
Niacin (mg) 0.0 0.009 0.041 5.956 0.059 0.05 0.351 0.002 0.0 0.0 0.004 6.471 25.884
Pantothenic acid (mg) 0.0 0.008 0.041 2.475 0.012 0.012 0.048 0.0 0.0 0.0 0.001 2.596 10.384
Vitamin B-6 (mg) 0.0 0.016 0.041 0.165 0.027 0.015 0.024 0.0 0.0 0.0 0.0 0.288 1.152
Folate (mcg) 0.0 0.039 6.413 26.399 1.22 0.295 2.231 0.026 0.0 0.0 0.06 36.682 146.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 0.0 0.3 2.1 28.5 0.7 1.5 2.9 0.1 0.0 0.0 0.1 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.066 0.001 n/a 0.014 0.0 0.0 0.0 0.0 0.086 0.344
Threonine (g) 0.0 0.002 0.007 0.181 0.005 n/a 0.04 0.0 0.0 0.0 0.001 0.236 0.944
Isoleucine (g) 0.0 0.003 0.003 0.132 0.002 n/a 0.048 0.0 0.0 0.0 0.001 0.19 0.76
Leucine (g) 0.0 0.004 0.01 0.198 0.005 n/a 0.08 0.0 0.0 0.001 0.002 0.3 1.2
Lysine (g) 0.0 0.004 0.014 0.181 0.005 n/a 0.057 0.0 0.0 0.0 0.001 0.262 1.048
Methionine (g) 0.0 0.001 0.0 0.049 0.001 n/a 0.014 0.0 0.0 0.0 0.0 0.067 0.268
Cystine (g) 0.0 0.001 0.0 0.016 0.001 n/a 0.018 0.0 0.0 0.0 0.0 0.037 0.148
Phenylalanine (g) 0.0 0.002 0.01 0.148 0.011 n/a 0.053 0.0 0.0 0.0 0.001 0.226 0.904
Tyrosine (g) 0.0 0.001 0.003 0.066 0.001 n/a 0.037 0.0 0.0 0.0 0.001 0.109 0.436
Valine (g) 0.0 0.004 0.007 0.379 0.005 n/a 0.049 0.0 0.0 0.0 0.001 0.446 1.784
Arginine (g) 0.0 0.008 0.034 0.132 0.004 n/a 0.069 0.0 0.0 0.0 0.003 0.249 0.996
Histidine (g) 0.0 0.001 0.003 0.099 0.001 n/a 0.026 0.0 0.0 0.0 0.001 0.132 0.528
Alanine (g) 0.0 0.002 0.007 0.33 0.005 n/a 0.045 0.0 0.0 0.001 0.001 0.39 1.56
Aspartic acid (g) 0.0 0.006 0.03 0.33 0.026 n/a 0.107 0.0 0.0 0.001 0.003 0.504 2.016
Glutamic acid (g) 0.0 0.011 0.088 0.561 0.023 n/a 0.236 0.0 0.0 0.002 0.008 0.928 3.712
Glycine (g) 0.0 0.003 0.01 0.148 0.004 n/a 0.045 0.0 0.0 0.0 0.002 0.212 0.848
Proline (g) 0.0 0.001 0.003 0.132 0.002 n/a 0.073 0.0 0.0 0.001 0.001 0.214 0.856
Serine (g) 0.0 0.002 0.007 0.148 0.006 n/a 0.057 0.0 0.0 0.0 0.001 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.211 0.001 0.014 0.066 0.007 0.0 0.002 0.0 0.32 0.0 0.004 0.625 2.5
Phytosterols (mg) 15.096 n/a 5.063 n/a 1.098 n/a n/a 0.035 19.463 n/a n/a 40.754 163.016
Monounsaturated Fat (g) 2.538 0.0 0.003 0.0 0.001 0.0 0.002 0.0 0.893 0.001 0.037 3.476 13.904
Polyunsaturated (g) 0.488 0.003 0.007 0.231 0.007 0.0 0.003 0.0 0.938 0.001 0.014 1.693 6.772