Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce (about 3/4 c.) feta cheese (plain or possibly flavored) or possibly goat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mushrooms
44.0g 		olive oil
4.05g 		onion
4.8g 		garlic
0.49g 		pine nuts
3.47g 		oregano
0.05g 		pepper
0.03g 		cheese
2.8g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.05 0.03 0.47 0.01 0.0 0.7 2.62 26.2
Total Fat (g) 0.15 4.05 0.0 0.0 2.37 0.01 0.0 0.93 7.51 75.1
Carbohydrates (g) 1.44 0.0 0.45 0.16 0.45 0.03 0.02 0.04 2.59 25.9
Ash (g) 0.37 0.0 0.02 0.01 0.09 0.0 0.0 0.11 0.6 6.0
Calories (kcal) 9.68 35.802 1.92 0.726 23.319 0.153 0.066 11.284 82.95 829.5
Starch (g) 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.5
Sucrose (g) 0.0 n/a 0.05 n/a 0.12 0.0 n/a 0.01 0.17 1.7
Glucose (dextrose) (g) 0.65 n/a 0.09 n/a 0.0 0.0 n/a n/a 0.75 7.5
Fructose (g) 0.07 n/a 0.06 n/a 0.0 0.0 n/a n/a 0.14 1.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.1
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.67 0.0 4.28 0.29 0.08 0.0 0.0 1.03 46.34 463.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.2 0.0 0.12 0.0 0.0 0.01 1.08 10.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 1.32 0.041 1.104 0.882 0.554 0.788 0.114 20.188 24.99 249.9
Iron (mg) 0.22 0.02 0.01 0.01 0.19 0.02 0.01 0.02 0.5 5.0
Magnesium (mg) 3.96 0.0 0.48 0.122 8.697 0.135 0.05 0.784 14.228 142.28
Phosphorus (mg) 37.838 0.0 1.392 0.745 19.924 0.1 0.045 14.336 74.381 743.81
Potassium (mg) 139.914 0.041 7.008 1.954 20.686 0.835 0.327 2.744 173.508 1735.08
Sodium (mg) 2.2 0.081 0.192 0.083 0.069 0.008 0.011 17.388 20.032 200.32
Zinc (mg) 0.23 0.0 0.01 0.01 0.22 0.0 0.0 0.09 0.56 5.6
Copper (mg) 0.141 0.0 0.002 0.001 0.046 0.0 0.0 0.001 0.192 1.92
Manganese (mg) 0.022 0.0 0.006 0.008 0.305 0.002 0.001 0.0 0.345 3.45
Selenium (mcg) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 4.6 46.0
Vitamin A, IU (IU) 0.0 0.0 0.096 0.044 1.005 3.452 0.078 28.056 32.73 327.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.224 7.224 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.035 0.173 0.004 7.42 7.631 76.31
Beta Carotene (mcg) 0.0 0.0 0.048 0.024 0.589 2.056 0.041 2.38 5.138 51.38
Vitamin E (mg) 0.0 0.58 0.0 0.0 0.32 0.01 0.0 0.01 0.93 9.3
Vitamin D (IU) 7.92 n/a n/a n/a n/a n/a n/a 0.336 8.256 82.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.0 0.192 0.078 0.312 0.431 0.053 0.0 1.066 10.66
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.39 0.01 0.0 0.0 0.44 4.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.9 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1.5 15.0
Thiamin (mg) 0.035 0.0 0.002 0.001 0.012 0.0 0.0 0.001 0.052 0.52
Riboflavin (mg) 0.176 0.0 0.001 0.001 0.008 0.0 0.0 0.011 0.197 1.97
Niacin (mg) 1.588 0.0 0.006 0.003 0.152 0.003 0.0 0.002 1.755 17.55
Pantothenic acid (mg) 0.66 0.0 0.006 0.003 0.011 n/a n/a 0.011 0.691 6.91
Vitamin B-6 (mg) 0.044 0.0 0.006 0.006 0.003 0.001 0.0 0.002 0.062 0.62
Folate (mcg) 7.04 0.0 0.912 0.015 1.178 0.137 0.003 0.504 9.788 97.88
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.4
Choline (mg) 7.6 0.0 0.3 0.1 1.9 0.0 0.0 0.5 10.4 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 0.0 0.004 n/a n/a 0.009 0.031 0.31
Threonine (g) 0.048 0.0 0.001 0.001 0.013 n/a n/a 0.025 0.088 0.88
Isoleucine (g) 0.035 0.0 0.0 0.001 0.019 n/a n/a 0.043 0.099 0.99
Leucine (g) 0.053 0.0 0.001 0.002 0.034 n/a n/a 0.067 0.157 1.57
Lysine (g) 0.048 0.0 0.002 0.001 0.019 n/a n/a 0.058 0.128 1.28
Methionine (g) 0.013 0.0 0.0 0.0 0.009 n/a n/a 0.018 0.041 0.41
Cystine (g) 0.004 0.0 0.0 0.0 0.01 n/a n/a 0.004 0.018 0.18
Phenylalanine (g) 0.04 0.0 0.001 0.001 0.018 n/a n/a 0.037 0.097 0.97
Tyrosine (g) 0.018 0.0 0.0 0.0 0.018 n/a n/a 0.034 0.07 0.7
Valine (g) 0.101 0.0 0.001 0.001 0.024 n/a n/a 0.046 0.174 1.74
Arginine (g) 0.035 0.0 0.005 0.003 0.084 n/a n/a 0.026 0.153 1.53
Histidine (g) 0.026 0.0 0.0 0.001 0.012 n/a n/a 0.024 0.064 0.64
Alanine (g) 0.088 0.0 0.001 0.001 0.024 n/a n/a 0.02 0.133 1.33
Aspartic acid (g) 0.088 0.0 0.004 0.002 0.045 n/a n/a 0.045 0.185 1.85
Glutamic acid (g) 0.15 0.0 0.012 0.004 0.102 n/a n/a 0.171 0.438 4.38
Glycine (g) 0.04 0.0 0.001 0.001 0.024 n/a n/a 0.012 0.078 0.78
Proline (g) 0.035 0.0 0.0 0.0 0.023 n/a n/a 0.079 0.138 1.38
Serine (g) 0.04 0.0 0.001 0.001 0.029 n/a n/a 0.041 0.111 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 2.94 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.559 0.002 0.0 0.17 0.001 0.0 0.591 1.341 13.41
Phytosterols (mg) n/a 8.951 0.72 n/a 4.886 0.102 0.024 n/a 14.682 146.82
Monounsaturated Fat (g) 0.0 2.955 0.0 0.0 0.65 0.0 0.0 0.263 3.869 38.69
Polyunsaturated (g) 0.062 0.426 0.001 0.001 1.181 0.003 0.0 0.026 1.7 17.0