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Receta Mushrooms In Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots
    (or possibly large fresh button mushrooms)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
209.52g 		oyster sauce
6.0g 		soy sauce
2.65g 		stock
15.0g 		cornstarch
0.67g 		water
1.23g 		ginger
4.09g 		shallots
0.0g 		salt
1.5g 		chicken fat
12.8g 		stock
15.0g 		Total Per Serving Total for Recipe
Protein (g) 6.47 0.08 0.17 0.17 0.0 0.0 0.07 n/a 0.0 0.0 0.17 7.14 7.14
Total Fat (g) 0.71 0.02 0.0 0.03 0.0 0.0 0.03 n/a 0.0 12.77 0.03 13.6 13.6
Carbohydrates (g) 6.87 0.66 0.2 0.01 0.61 0.0 0.73 n/a 0.0 0.0 0.01 9.08 9.08
Ash (g) 1.78 0.45 0.41 0.16 0.0 0.0 0.03 n/a 1.5 0.0 0.16 4.48 4.48
Calories (kcal) 46.094 3.06 1.405 1.05 2.553 0.0 3.274 n/a 0.0 115.2 1.05 173.685 173.685
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3.1
Fructose (g) 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 193.66 4.8 1.88 14.63 0.06 1.23 3.23 n/a 0.0 0.03 14.63 234.14 234.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.46 0.0 0.05 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.0 3.57 3.57
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 6.286 1.92 0.504 0.9 0.013 0.037 0.655 n/a 0.36 0.0 0.9 11.574 11.574
Iron (mg) 1.05 0.01 0.05 0.03 0.0 0.0 0.02 n/a 0.0 0.0 0.03 1.19 1.19
Magnesium (mg) 18.857 0.24 1.14 0.3 0.02 0.012 1.76 n/a 0.015 0.0 0.3 22.643 22.643
Phosphorus (mg) 180.187 1.32 3.313 1.95 0.087 0.0 1.391 n/a 0.0 0.0 1.95 190.198 190.198
Potassium (mg) 666.274 3.24 5.751 8.1 0.02 0.0 16.982 n/a 0.12 0.0 8.1 708.586 708.586
Sodium (mg) 10.476 163.98 149.381 48.9 0.06 0.049 0.532 n/a 581.37 0.0 48.9 1003.648 1003.648
Zinc (mg) 1.09 0.01 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 1.12 1.12
Copper (mg) 0.67 0.009 0.003 0.0 0.0 0.0 0.009 n/a 0.0 0.0 0.0 0.692 0.692
Manganese (mg) 0.105 0.003 0.011 0.002 0.0 0.0 0.009 n/a 0.002 n/a 0.002 0.133 0.133
Selenium (mcg) 19.5 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 20.0 20.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.35 0.0 0.38 0.38
Vitamin D (IU) 37.714 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 37.714 37.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 4.6 4.6
Thiamin (mg) 0.168 0.001 0.001 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.17 0.17
Riboflavin (mg) 0.838 0.007 0.005 0.003 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.857 0.857
Niacin (mg) 7.564 0.088 0.058 0.117 0.0 0.0 0.031 n/a 0.0 0.0 0.117 7.975 7.975
Pantothenic acid (mg) 3.143 0.001 0.008 0.003 0.0 0.0 0.008 n/a 0.0 0.0 0.003 3.166 3.166
Vitamin B-6 (mg) 0.21 0.001 0.004 0.002 0.0 0.0 0.007 n/a 0.0 0.0 0.002 0.224 0.224
Folate (mcg) 33.523 0.9 0.371 0.3 0.0 0.0 0.45 n/a 0.0 0.0 0.3 35.844 35.844
Vitamin B-12 (mcg) 0.08 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.13 0.13
Choline (mg) 36.2 0.2 0.5 0.4 0.0 0.0 1.2 n/a 0.0 15.7 0.4 54.7 54.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.087 0.087
Threonine (g) 0.23 n/a 0.007 n/a 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.239 0.239
Isoleucine (g) 0.168 n/a 0.008 n/a 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.178 0.178
Leucine (g) 0.251 n/a 0.013 n/a 0.0 n/a 0.003 n/a 0.0 0.0 n/a 0.268 0.268
Lysine (g) 0.23 n/a 0.01 n/a 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.243 0.243
Methionine (g) 0.063 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.066 0.066
Cystine (g) 0.021 n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.024 0.024
Phenylalanine (g) 0.189 n/a 0.009 n/a 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.199 0.199
Tyrosine (g) 0.084 n/a 0.006 n/a 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.091 0.091
Valine (g) 0.482 n/a 0.008 n/a 0.0 n/a 0.003 n/a 0.0 0.0 n/a 0.493 0.493
Arginine (g) 0.168 n/a 0.011 n/a 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.181 0.181
Histidine (g) 0.126 n/a 0.004 n/a 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.131 0.131
Alanine (g) 0.419 n/a 0.007 n/a 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.428 0.428
Aspartic acid (g) 0.419 n/a 0.018 n/a 0.0 n/a 0.009 n/a 0.0 0.0 n/a 0.446 0.446
Glutamic acid (g) 0.712 n/a 0.039 n/a 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.758 0.758
Glycine (g) 0.189 n/a 0.007 n/a 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.198 0.198
Proline (g) 0.168 n/a 0.012 n/a 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.182 0.182
Serine (g) 0.189 n/a 0.01 n/a 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.88 0.0 10.88 10.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.002 0.0 0.017 0.0 0.0 0.008 n/a 0.0 3.814 0.017 3.942 3.942
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.614 n/a 0.0 0.0 n/a 0.614 0.614
Monounsaturated Fat (g) 0.0 0.004 0.0 0.014 0.0 0.0 0.006 n/a 0.0 5.722 0.014 5.759 5.759
Polyunsaturated (g) 0.293 0.004 0.001 0.002 0.0 0.0 0.006 n/a 0.0 2.675 0.002 2.983 2.983