Receta MUSHROOMS IN SPICY YOGHURT SAUCE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of chopped Button Mushrooms
1 tsp. of ginger- garlic paste
Handful of fresh coriander leaves ( for garnishing)
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
223.86g 		turmeric
1.1g 		chili
2.6g 		coriander
1.8g 		garam masala
0.9g 		yoghurt
30.63g 		cumin
2.1g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.97 0.09 0.32 0.22 0.11 1.06 0.37 n/a n/a n/a 5.23 5.23
Total Fat (g) 0.1 0.45 0.11 0.44 0.32 0.16 1.0 0.47 n/a n/a n/a 3.03 3.03
Carbohydrates (g) 9.25 8.78 0.71 1.42 0.99 0.51 1.43 0.93 n/a n/a n/a 24.01 24.01
Ash (g) 0.35 1.12 0.07 0.22 0.11 0.05 0.22 0.16 n/a n/a n/a 2.3 2.3
Calories (kcal) 39.6 40.295 3.894 8.164 5.364 2.862 18.684 7.875 n/a n/a n/a 126.738 126.738
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.95 2.8 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 4.81 4.81
Fructose (g) 1.28 3.07 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 4.46 4.46
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 211.55 0.12 0.2 0.16 0.07 26.92 0.17 n/a n/a n/a 327.42 327.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 5.89 0.04 0.19 n/a 0.09 1.43 0.05 n/a n/a n/a 11.88 11.88
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.7 0.2 0.9 0.8 0.2 0.0 0.2 n/a n/a n/a 6.7 6.7
Calcium (mg) 22.77 22.386 2.013 7.228 12.762 1.332 37.062 19.551 n/a n/a n/a 125.104 125.104
Iron (mg) 0.21 0.6 0.46 0.37 0.29 0.07 0.02 1.39 n/a n/a n/a 3.41 3.41
Magnesium (mg) 9.9 24.625 2.123 4.42 5.94 1.368 3.676 7.686 n/a n/a n/a 59.737 59.737
Phosphorus (mg) 28.71 53.726 2.948 7.878 7.362 2.637 29.099 10.479 n/a n/a n/a 142.839 142.839
Potassium (mg) 144.54 530.548 27.775 49.816 22.806 18.126 47.477 37.548 n/a n/a n/a 878.636 878.636
Sodium (mg) 3.96 11.193 0.418 26.26 0.63 0.27 14.09 3.528 n/a n/a n/a 60.349 60.349
Zinc (mg) 0.17 0.38 0.05 0.07 0.08 0.02 0.18 0.1 n/a n/a n/a 1.06 1.06
Copper (mg) 0.04 0.134 0.007 0.011 0.018 0.003 0.003 0.018 n/a n/a n/a 0.234 0.234
Manganese (mg) 0.129 0.246 0.086 0.056 0.034 0.018 0.0 0.07 n/a n/a n/a 0.64 0.64
Selenium (mcg) 0.5 0.0 0.0 0.2 0.5 0.1 0.7 0.1 n/a n/a n/a 2.0 2.0
Vitamin A, IU (IU) 1.98 1864.754 0.0 770.9 0.0 374.49 30.324 26.67 n/a n/a n/a 3069.118 3069.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.27 0.0 n/a n/a n/a 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 94.021 0.0 38.558 0.0 18.729 8.27 1.344 n/a n/a n/a 160.922 160.922
Beta Carotene (mcg) 0.99 1005.131 0.0 390.0 n/a 196.56 1.532 16.002 n/a n/a n/a 1610.215 1610.215
Vitamin E (mg) 0.02 1.21 0.03 0.76 n/a 0.27 0.02 0.07 n/a n/a n/a 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.546 n/a 0.0 0.0 0.0 n/a n/a n/a 5760.464 5760.464
Lutein + zeaxanthin (mcg) 3.96 275.348 0.0 8.06 n/a 118.413 0.0 9.408 n/a n/a n/a 415.189 415.189
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.27 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 28.4 0.3 1.7 0.4 0.7 0.2 0.2 n/a n/a n/a 39.1 39.1
Thiamin (mg) 0.05 0.09 0.002 0.009 0.004 0.003 0.009 0.013 n/a n/a n/a 0.18 0.18
Riboflavin (mg) 0.03 0.045 0.003 0.021 0.005 0.008 0.043 0.007 n/a n/a n/a 0.161 0.161
Niacin (mg) 0.119 1.321 0.057 0.205 0.038 0.078 0.025 0.096 n/a n/a n/a 1.939 1.939
Pantothenic acid (mg) 0.119 0.201 n/a n/a n/a n/a 0.119 n/a n/a n/a n/a 0.44 0.44
Vitamin B-6 (mg) 0.119 0.179 0.02 0.095 n/a 0.022 0.009 0.009 n/a n/a n/a 0.454 0.454
Folate (mcg) 18.81 33.579 0.429 2.6 0.0 0.954 2.144 0.21 n/a n/a n/a 58.726 58.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a n/a n/a 0.11 0.11
Choline (mg) 6.0 15.0 0.5 1.7 n/a 0.5 4.7 0.5 n/a n/a n/a 28.9 28.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.022 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.038 0.038
Threonine (g) 0.02 0.067 n/a n/a n/a n/a 0.043 n/a n/a n/a n/a 0.13 0.13
Isoleucine (g) 0.01 0.045 n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.113 0.113
Leucine (g) 0.03 0.067 n/a n/a n/a n/a 0.107 n/a n/a n/a n/a 0.204 0.204
Lysine (g) 0.04 0.067 n/a n/a n/a n/a 0.095 n/a n/a n/a n/a 0.202 0.202
Methionine (g) 0.0 0.022 n/a n/a n/a n/a 0.031 n/a n/a n/a n/a 0.053 0.053
Cystine (g) 0.0 0.022 n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.032 0.032
Phenylalanine (g) 0.03 0.157 n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.245 0.245
Tyrosine (g) 0.01 0.022 n/a n/a n/a n/a 0.055 n/a n/a n/a n/a 0.087 0.087
Valine (g) 0.02 0.045 n/a n/a n/a n/a 0.089 n/a n/a n/a n/a 0.153 0.153
Arginine (g) 0.099 0.045 n/a n/a n/a n/a 0.031 n/a n/a n/a n/a 0.174 0.174
Histidine (g) 0.01 0.022 n/a n/a n/a n/a 0.028 n/a n/a n/a n/a 0.06 0.06
Alanine (g) 0.02 0.067 n/a n/a n/a n/a 0.046 n/a n/a n/a n/a 0.133 0.133
Aspartic acid (g) 0.089 0.313 n/a n/a n/a n/a 0.086 n/a n/a n/a n/a 0.488 0.488
Glutamic acid (g) 0.257 0.963 n/a n/a n/a n/a 0.208 n/a n/a n/a n/a 1.428 1.428
Glycine (g) 0.03 0.045 n/a n/a n/a n/a 0.025 n/a n/a n/a n/a 0.099 0.099
Proline (g) 0.01 0.045 n/a n/a n/a n/a 0.126 n/a n/a n/a n/a 0.18 0.18
Serine (g) 0.02 0.067 n/a n/a n/a n/a 0.067 n/a n/a n/a n/a 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.982 0.0 n/a n/a n/a 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.067 0.034 0.077 0.018 0.029 0.643 0.032 n/a n/a n/a 0.941 0.941
Phytosterols (mg) 14.85 15.67 0.902 2.158 0.828 0.747 n/a 1.428 n/a n/a n/a 36.583 36.583
Monounsaturated Fat (g) 0.01 0.067 0.018 0.093 0.244 0.025 0.273 0.295 n/a n/a n/a 1.025 1.025
Polyunsaturated (g) 0.02 0.179 0.024 0.194 0.032 0.075 0.028 0.069 n/a n/a n/a 0.62 0.62