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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 ml Mushroom soaking stock
500 gm Closed c. button mushrooms
30 gm Dry porcini, soaked, rinsed, liquid removed and minced
960 gm Canned borlotti beans, liquid removed and rinsed
300 ml Passata
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
10.44g 		olives
54.0g 		sun-dry tomatoes
8.0g 		chilli
32.85g 		wine
124.27g 		teriyaki
1.5g 		onions
248.64g 		garlics
10.44g 		sun-dry tomatoes
6.0g 		chilli
32.85g 		cumin
6.0g 		coriander
2.5g 		stock
380.41g 		lime
56.28g 		parsley
7.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 1.13 0.66 0.09 0.09 1.99 0.66 0.85 0.66 1.07 0.31 4.34 0.39 0.21 n/a n/a 13.11 13.11
Total Fat (g) 0.05 54.0 0.24 0.07 0.0 0.0 0.2 0.05 0.18 0.07 1.34 0.44 0.84 0.11 0.06 n/a n/a 57.64 57.64
Carbohydrates (g) 3.45 0.0 4.46 3.11 3.24 0.23 18.77 3.45 3.35 3.11 2.65 1.37 0.15 5.93 0.46 n/a n/a 53.74 53.74
Ash (g) 0.16 n/a 1.01 0.2 0.35 n/a 0.85 0.16 0.76 0.2 0.46 0.15 3.99 0.17 0.16 n/a n/a 8.59 8.59
Calories (kcal) 15.556 477.36 20.64 13.14 105.63 1.335 79.565 15.556 15.48 13.14 22.5 7.45 26.629 16.884 2.599 n/a n/a 833.462 833.462
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.79 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 5.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.62 5.62
Fructose (g) n/a n/a n/a n/a n/a n/a 5.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.02 5.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.2 13.2
Water (g) 6.12 0.0 1.16 28.82 107.48 1.02 226.86 6.12 0.87 28.82 0.48 0.22 371.09 49.67 6.33 n/a n/a 835.07 835.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.0 3.01 1.68 0.77 0.21 12.48 0.1 2.26 1.68 0.14 n/a 0.0 0.95 0.06 n/a n/a 23.43 23.43
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.0 0.5 0.0 0.0 2.2 0.2 0.7 0.5 0.6 1.0 0.0 1.6 0.2 n/a n/a 8.9 8.9
Calcium (mg) 18.896 0.54 8.8 5.913 9.942 0.375 49.728 18.896 6.6 5.913 55.86 17.725 22.825 18.572 9.964 n/a n/a 250.549 250.549
Iron (mg) 0.18 0.3 0.73 0.39 0.57 0.03 0.65 0.18 0.55 0.39 3.98 0.41 0.65 0.34 0.45 n/a n/a 9.78 9.78
Magnesium (mg) 2.61 0.0 15.52 8.213 14.912 0.915 22.378 2.61 11.64 8.213 21.96 8.25 7.608 3.377 3.61 n/a n/a 131.815 131.815
Phosphorus (mg) 15.973 0.0 28.48 15.111 28.582 2.31 67.133 15.973 21.36 15.111 29.94 10.225 49.453 10.13 4.188 n/a n/a 313.97 313.97
Potassium (mg) 41.864 0.54 274.16 111.69 157.823 3.375 295.882 41.864 205.62 111.69 107.28 31.675 205.421 57.406 39.999 n/a n/a 1686.289 1686.289
Sodium (mg) 1.775 1.08 167.6 2.3 4.971 57.495 19.891 1.775 125.7 2.3 10.08 0.875 1240.137 1.126 4.043 n/a n/a 1641.146 1641.146
Zinc (mg) 0.12 0.0 0.16 0.1 0.17 0.0 0.32 0.12 0.12 0.1 0.29 0.12 0.0 0.06 0.08 n/a n/a 1.76 1.76
Copper (mg) 0.031 0.0 0.114 0.056 0.012 0.002 0.149 0.031 0.085 0.056 0.052 0.025 0.0 0.039 0.011 n/a n/a 0.663 0.663
Manganese (mg) 0.174 n/a 0.148 0.079 0.162 n/a 0.199 0.174 0.111 0.079 0.2 0.048 0.038 0.006 0.012 n/a n/a 1.428 1.428
Selenium (mcg) 1.5 0.0 0.4 0.2 0.2 0.0 1.2 1.5 0.3 0.2 0.3 0.7 2.7 0.2 0.0 n/a n/a 9.4 9.4
Vitamin A, IU (IU) 0.94 n/a 69.92 387.302 2.485 n/a 2.486 0.94 52.44 387.302 76.2 0.0 0.0 28.14 608.213 n/a n/a 1616.367 1616.367
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.52 19.382 0.0 0.0 0.0 0.0 2.64 19.382 3.84 0.0 0.0 1.126 30.396 n/a n/a 80.285 80.285
Beta Carotene (mcg) 0.522 0.0 41.92 220.424 1.243 0.0 2.486 0.522 31.44 220.424 45.72 n/a 0.0 16.884 364.899 n/a n/a 946.483 946.483
Vitamin E (mg) 0.01 7.75 0.0 0.23 0.0 0.0 0.05 0.01 0.0 0.23 0.2 n/a 0.0 0.12 0.05 n/a n/a 8.65 8.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3672.16 0.0 0.0 0.0 0.0 0.0 2754.12 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6426.28 6426.28
Lutein + zeaxanthin (mcg) 1.67 0.0 113.52 238.163 7.456 0.0 14.918 1.67 85.14 238.163 26.88 n/a 0.0 0.0 401.504 n/a n/a 1129.085 1129.085
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 3.1 79.7 0.0 0.0 11.9 3.3 2.4 79.7 0.5 0.5 0.0 16.4 9.6 n/a n/a 210.2 210.2
Thiamin (mg) 0.021 0.0 0.042 0.03 0.012 0.0 0.099 0.021 0.032 0.03 0.038 0.006 0.0 0.017 0.006 n/a n/a 0.355 0.355
Riboflavin (mg) 0.011 0.0 0.039 0.03 0.037 0.001 0.05 0.011 0.029 0.03 0.02 0.007 0.076 0.011 0.007 n/a n/a 0.36 0.36
Niacin (mg) 0.073 0.0 0.724 0.312 0.273 0.019 0.323 0.073 0.543 0.312 0.275 0.053 2.967 0.113 0.095 n/a n/a 6.155 6.155
Pantothenic acid (mg) 0.063 n/a 0.167 0.02 0.037 n/a 0.249 0.063 0.125 0.02 n/a n/a 0.076 0.124 0.029 n/a n/a 0.972 0.972
Vitamin B-6 (mg) 0.129 0.0 0.026 0.092 0.075 0.002 0.323 0.129 0.02 0.092 0.026 n/a 0.038 0.023 0.006 n/a n/a 0.982 0.982
Folate (mcg) 0.313 0.0 5.44 7.556 1.243 0.12 57.187 0.313 4.08 7.556 0.6 0.0 7.608 4.502 10.974 n/a n/a 107.492 107.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 n/a n/a 0.27 0.27
Choline (mg) 2.4 0.2 8.4 3.6 7.1 0.3 13.7 2.4 6.3 3.6 1.5 n/a 11.0 2.9 0.9 n/a n/a 64.3 64.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.008 0.01 n/a n/a 0.025 0.007 0.006 0.01 n/a n/a n/a 0.0 0.004 n/a n/a 0.077 0.077
Threonine (g) 0.017 n/a 0.029 0.023 n/a n/a 0.05 0.017 0.022 0.023 n/a n/a n/a n/a 0.009 n/a n/a 0.188 0.188
Isoleucine (g) 0.023 n/a 0.027 0.023 n/a n/a 0.025 0.023 0.02 0.023 n/a n/a n/a n/a 0.009 n/a n/a 0.173 0.173
Leucine (g) 0.032 n/a 0.042 0.036 n/a n/a 0.075 0.032 0.031 0.036 n/a n/a n/a n/a 0.014 n/a n/a 0.299 0.299
Lysine (g) 0.028 n/a 0.042 0.03 n/a n/a 0.075 0.028 0.031 0.03 n/a n/a n/a 0.006 0.013 n/a n/a 0.282 0.282
Methionine (g) 0.008 n/a 0.01 0.007 n/a n/a 0.025 0.008 0.007 0.007 n/a n/a n/a 0.0 0.003 n/a n/a 0.074 0.074
Cystine (g) 0.007 n/a 0.014 0.013 n/a n/a 0.025 0.007 0.011 0.013 n/a n/a n/a n/a 0.001 n/a n/a 0.092 0.092
Phenylalanine (g) 0.019 n/a 0.03 0.02 n/a n/a 0.05 0.019 0.022 0.02 n/a n/a n/a n/a 0.011 n/a n/a 0.189 0.189
Tyrosine (g) 0.008 n/a 0.019 0.013 n/a n/a 0.025 0.008 0.014 0.013 n/a n/a n/a n/a 0.006 n/a n/a 0.107 0.107
Valine (g) 0.03 n/a 0.029 0.026 n/a n/a 0.05 0.03 0.022 0.026 n/a n/a n/a n/a 0.012 n/a n/a 0.226 0.226
Arginine (g) 0.066 n/a 0.027 0.033 n/a n/a 0.274 0.066 0.02 0.033 n/a n/a n/a n/a 0.009 n/a n/a 0.527 0.527
Histidine (g) 0.011 n/a 0.017 0.013 n/a n/a 0.025 0.011 0.013 0.013 n/a n/a n/a n/a 0.004 n/a n/a 0.108 0.108
Alanine (g) 0.014 n/a 0.032 0.026 n/a n/a 0.05 0.014 0.024 0.026 n/a n/a n/a n/a 0.014 n/a n/a 0.2 0.2
Aspartic acid (g) 0.051 n/a 0.157 0.095 n/a n/a 0.174 0.051 0.118 0.095 n/a n/a n/a n/a 0.021 n/a n/a 0.762 0.762
Glutamic acid (g) 0.085 n/a 0.416 0.085 n/a n/a 0.448 0.085 0.312 0.085 n/a n/a n/a n/a 0.018 n/a n/a 1.534 1.534
Glycine (g) 0.021 n/a 0.028 0.023 n/a n/a 0.05 0.021 0.021 0.023 n/a n/a n/a n/a 0.011 n/a n/a 0.197 0.197
Proline (g) 0.01 n/a 0.022 0.03 n/a n/a 0.05 0.01 0.016 0.03 n/a n/a n/a n/a 0.015 n/a n/a 0.183 0.183
Serine (g) 0.02 n/a 0.03 0.026 n/a n/a 0.05 0.02 0.023 0.026 n/a n/a n/a n/a 0.01 n/a n/a 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 7.457 0.034 0.007 0.0 0.0 n/a 0.009 0.026 0.007 0.092 0.025 0.418 0.011 0.009 n/a n/a 8.106 8.106
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.08 1.15 n/a n/a 0.361 n/a n/a 5.591 5.591
Monounsaturated Fat (g) 0.001 39.398 0.039 0.003 0.0 0.0 n/a 0.001 0.029 0.003 0.842 0.34 0.342 0.011 0.022 n/a n/a 41.033 41.033
Polyunsaturated (g) 0.026 5.681 0.09 0.036 0.0 0.0 n/a 0.026 0.067 0.036 0.197 0.044 0.038 0.034 0.009 n/a n/a 6.283 6.283