Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tray of mushrooms
Olive oil
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		anchovies
45.0g 		cheese
28.0g 		olive oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.0 6.97 n/a n/a 19.97 19.97
Total Fat (g) 4.37 9.28 n/a n/a 13.65 13.65
Carbohydrates (g) 0.0 0.36 n/a n/a 0.36 0.36
Ash (g) 5.0 1.1 n/a n/a 6.1 6.1
Calories (kcal) 94.5 112.84 n/a n/a 207.34 207.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.64 10.29 n/a n/a 32.93 32.93
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.15 n/a n/a 0.15 0.15
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 104.4 201.88 n/a n/a 306.28 306.28
Iron (mg) 2.08 0.19 n/a n/a 2.27 2.27
Magnesium (mg) 31.05 7.84 n/a n/a 38.89 38.89
Phosphorus (mg) 113.4 143.36 n/a n/a 256.76 256.76
Potassium (mg) 244.8 27.44 n/a n/a 272.24 272.24
Sodium (mg) 1650.6 173.88 n/a n/a 1824.48 1824.48
Zinc (mg) 1.1 0.87 n/a n/a 1.97 1.97
Copper (mg) 0.153 0.008 n/a n/a 0.161 0.161
Manganese (mg) 0.045 0.003 n/a n/a 0.048 0.048
Selenium (mcg) 30.6 3.9 n/a n/a 34.5 34.5
Vitamin A, IU (IU) 18.0 280.56 n/a n/a 298.56 298.56
Retinol (mcg) 5.4 72.24 n/a n/a 77.64 77.64
Vitamin A, RAE (mcg_RAE) 5.4 74.2 n/a n/a 79.6 79.6
Beta Carotene (mcg) 0.0 23.8 n/a n/a 23.8 23.8
Vitamin E (mg) 1.5 0.08 n/a n/a 1.58 1.58
Vitamin D (IU) n/a 3.36 n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.036 0.008 n/a n/a 0.044 0.044
Riboflavin (mg) 0.162 0.106 n/a n/a 0.268 0.268
Niacin (mg) 8.955 0.022 n/a n/a 8.977 8.977
Pantothenic acid (mg) 0.41 0.115 n/a n/a 0.524 0.524
Vitamin B-6 (mg) 0.09 0.02 n/a n/a 0.11 0.11
Folate (mcg) 5.85 5.04 n/a n/a 10.89 10.89
Vitamin B-12 (mcg) 0.4 0.23 n/a n/a 0.63 0.63
Choline (mg) 38.3 4.6 n/a n/a 42.9 42.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.144 0.09 n/a n/a 0.234 0.234
Threonine (g) 0.572 0.249 n/a n/a 0.821 0.821
Isoleucine (g) 0.599 0.434 n/a n/a 1.033 1.033
Leucine (g) 1.058 0.669 n/a n/a 1.727 1.727
Lysine (g) 1.193 0.58 n/a n/a 1.772 1.772
Methionine (g) 0.387 0.182 n/a n/a 0.569 0.569
Cystine (g) 0.14 0.036 n/a n/a 0.176 0.176
Phenylalanine (g) 0.509 0.367 n/a n/a 0.875 0.875
Tyrosine (g) 0.441 0.336 n/a n/a 0.777 0.777
Valine (g) 0.671 0.465 n/a n/a 1.135 1.135
Arginine (g) 0.779 0.263 n/a n/a 1.042 1.042
Histidine (g) 0.383 0.244 n/a n/a 0.626 0.626
Alanine (g) 0.788 0.196 n/a n/a 0.984 0.984
Aspartic acid (g) 1.332 0.448 n/a n/a 1.78 1.78
Glutamic acid (g) 1.94 1.705 n/a n/a 3.645 3.645
Glycine (g) 0.626 0.12 n/a n/a 0.746 0.746
Proline (g) 0.459 0.787 n/a n/a 1.246 1.246
Serine (g) 0.531 0.409 n/a n/a 0.94 0.94
Cholesterol (mg) 38.25 29.4 n/a n/a 67.65 67.65
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.99 5.905 n/a n/a 6.895 6.895
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.697 2.629 n/a n/a 4.326 4.326
Polyunsaturated (g) 1.152 0.263 n/a n/a 1.415 1.415