Receta Mushrooms Stuffed With Crabmeat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x and 1/2 c. lump crabmeat
1 c. bechamel sauce (recipe below)
    Salt and pepper
18 x - 24 large mushroom caps, cleaned
    Bechamel Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter
28.4g
shallots
35.2g
lemon juice
2.54g
pepper
0.0g
salt
0.0g
butter
28.4g
flour
23.44g
milk
244.0g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.24 0.88 0.01 n/a n/a 0.24 2.42 8.22 n/a n/a 12.02 12.02
Total Fat (g) 23.04 0.04 0.0 n/a n/a 23.04 0.23 2.37 n/a n/a 48.7 48.7
Carbohydrates (g) 0.02 5.91 0.22 n/a n/a 0.02 17.89 12.18 n/a n/a 36.23 36.23
Ash (g) 0.6 0.28 0.01 n/a n/a 0.6 0.11 1.83 n/a n/a 3.43 3.43
Calories (kcal) 203.628 25.344 0.635 n/a n/a 203.628 85.322 102.48 n/a n/a 621.037 621.037
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 12.69 n/a n/a 12.69 12.69
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.51 28.09 2.3 n/a n/a 4.51 2.79 219.4 n/a n/a 261.61 261.61
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.06 n/a n/a 0.02 0.06 12.69 n/a n/a 12.85 12.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 0.6 0.6
Calcium (mg) 6.816 13.024 0.178 n/a n/a 6.816 3.516 290.36 n/a n/a 320.71 320.71
Iron (mg) 0.01 0.42 0.0 n/a n/a 0.01 1.09 0.07 n/a n/a 1.6 1.6
Magnesium (mg) 0.568 7.392 0.152 n/a n/a 0.568 5.157 26.84 n/a n/a 40.677 40.677
Phosphorus (mg) 6.816 21.12 0.152 n/a n/a 6.816 25.315 231.8 n/a n/a 292.02 292.02
Potassium (mg) 6.816 117.568 3.15 n/a n/a 6.816 25.081 366.0 n/a n/a 525.43 525.43
Sodium (mg) 163.584 4.224 0.025 n/a n/a 163.584 0.469 107.36 n/a n/a 439.246 439.246
Zinc (mg) 0.03 0.14 0.0 n/a n/a 0.03 0.16 1.02 n/a n/a 1.38 1.38
Copper (mg) 0.0 0.032 0.001 n/a n/a 0.0 0.033 0.024 n/a n/a 0.09 0.09
Manganese (mg) 0.0 0.102 0.0 n/a n/a 0.0 0.159 0.0 n/a n/a 0.262 0.262
Selenium (mcg) 0.3 0.4 0.0 n/a n/a 0.3 7.9 8.1 n/a n/a 17.0 17.0
Vitamin A, IU (IU) 709.716 418.88 0.508 n/a n/a 709.716 0.0 478.24 n/a n/a 2317.06 2317.06
Retinol (mcg) 190.564 0.0 0.0 n/a n/a 190.564 0.0 141.52 n/a n/a 522.648 522.648
Vitamin A, RAE (mcg_RAE) 194.256 21.12 0.025 n/a n/a 194.256 0.0 141.52 n/a n/a 551.177 551.177
Beta Carotene (mcg) 44.872 n/a 0.076 n/a n/a 44.872 0.0 4.88 n/a n/a 94.7 94.7
Vitamin E (mg) 0.66 n/a 0.0 n/a n/a 0.66 0.01 0.02 n/a n/a 1.36 1.36
Vitamin D (IU) 15.904 n/a n/a n/a n/a 15.904 n/a 126.88 n/a n/a 158.688 158.688
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.229 n/a n/a 0.0 4.219 0.0 n/a n/a 4.448 4.448
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.09 0.0 n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 4.0 4.0
Thiamin (mg) 0.003 0.021 0.001 n/a n/a 0.003 0.185 0.049 n/a n/a 0.262 0.262
Riboflavin (mg) 0.009 0.007 0.0 n/a n/a 0.009 0.115 0.464 n/a n/a 0.603 0.603
Niacin (mg) 0.011 0.07 0.003 n/a n/a 0.011 1.383 0.22 n/a n/a 1.698 1.698
Pantothenic acid (mg) 0.031 0.102 0.003 n/a n/a 0.031 0.103 0.878 n/a n/a 1.149 1.149
Vitamin B-6 (mg) 0.0 0.123 0.001 n/a n/a 0.0 0.009 0.098 n/a n/a 0.231 0.231
Folate (mcg) 0.852 11.968 0.33 n/a n/a 0.852 42.895 12.2 n/a n/a 69.097 69.097
Vitamin B-12 (mcg) 0.05 n/a 0.0 n/a n/a 0.05 0.0 1.07 n/a n/a 1.17 1.17
Choline (mg) 5.3 n/a 0.1 n/a n/a 5.3 2.4 43.2 n/a n/a 56.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 36.098 0.0 n/a n/a 36.098 36.098
Tryptophan (g) 0.003 0.011 n/a n/a n/a 0.003 0.03 0.098 n/a n/a 0.144 0.144
Threonine (g) 0.011 0.035 n/a n/a n/a 0.011 0.066 0.22 n/a n/a 0.343 0.343
Isoleucine (g) 0.014 0.039 n/a n/a n/a 0.014 0.084 0.464 n/a n/a 0.615 0.615
Leucine (g) 0.023 0.053 n/a n/a n/a 0.023 0.166 0.927 n/a n/a 1.192 1.192
Lysine (g) 0.02 0.046 n/a n/a n/a 0.02 0.054 0.708 n/a n/a 0.847 0.847
Methionine (g) 0.006 0.011 n/a n/a n/a 0.006 0.042 0.195 n/a n/a 0.259 0.259
Cystine (g) 0.003 n/a n/a n/a n/a 0.003 0.052 0.293 n/a n/a 0.35 0.35
Phenylalanine (g) 0.011 0.028 n/a n/a n/a 0.011 0.122 0.415 n/a n/a 0.588 0.588
Tyrosine (g) 0.011 0.025 n/a n/a n/a 0.011 0.073 0.342 n/a n/a 0.462 0.462
Valine (g) 0.017 0.039 n/a n/a n/a 0.017 0.098 0.537 n/a n/a 0.708 0.708
Arginine (g) 0.009 0.063 n/a n/a n/a 0.009 0.098 0.244 n/a n/a 0.423 0.423
Histidine (g) 0.006 0.014 n/a n/a n/a 0.006 0.054 0.195 n/a n/a 0.275 0.275
Alanine (g) 0.009 0.039 n/a n/a n/a 0.009 0.077 0.268 n/a n/a 0.402 0.402
Aspartic acid (g) 0.017 0.081 n/a n/a n/a 0.017 0.103 0.756 n/a n/a 0.975 0.975
Glutamic acid (g) 0.051 0.183 n/a n/a n/a 0.051 0.816 1.903 n/a n/a 3.004 3.004
Glycine (g) 0.006 0.042 n/a n/a n/a 0.006 0.087 0.146 n/a n/a 0.287 0.287
Proline (g) 0.023 0.06 n/a n/a n/a 0.023 0.281 0.878 n/a n/a 1.265 1.265
Serine (g) 0.014 0.039 n/a n/a n/a 0.014 0.122 0.512 n/a n/a 0.701 0.701
Cholesterol (mg) 61.06 0.0 0.0 n/a n/a 61.06 0.0 12.2 n/a n/a 134.32 134.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.007 0.0 n/a n/a 14.589 0.038 1.537 n/a n/a 30.76 30.76
Phytosterols (mg) n/a 1.76 n/a n/a n/a n/a n/a n/a n/a n/a 1.76 1.76
Monounsaturated Fat (g) 5.97 0.004 0.0 n/a n/a 5.97 0.021 0.683 n/a n/a 12.647 12.647
Polyunsaturated (g) 0.863 0.014 0.0 n/a n/a 0.863 0.096 0.098 n/a n/a 1.935 1.935