Receta Mushrooms with Cream Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
407.4g 		onion
135.0g 		garlic
2.61g 		oil
4.5g 		flour
7.81g 		cream
480.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.59 1.49 0.17 0.0 0.81 12.96 n/a n/a 28.01 28.01
Total Fat (g) 1.39 0.14 0.01 4.5 0.08 92.69 n/a n/a 98.8 98.8
Carbohydrates (g) 13.36 12.61 0.86 0.0 5.96 17.57 n/a n/a 50.36 50.36
Ash (g) 3.46 0.47 0.04 0.0 0.04 2.78 n/a n/a 6.8 6.8
Calories (kcal) 89.628 54.0 3.889 39.78 28.428 936.0 n/a n/a 1151.725 1151.725
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.34 n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 6.03 2.66 n/a n/a n/a n/a n/a n/a 8.69 8.69
Fructose (g) 0.69 1.74 n/a n/a n/a n/a n/a n/a 2.43 2.43
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 376.56 120.3 1.53 0.0 0.93 354.0 n/a n/a 853.32 853.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.72 5.72 0.03 0.0 0.02 0.67 n/a n/a 13.17 13.17
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 2.3 0.1 0.0 0.2 0.0 n/a n/a 6.6 6.6
Calcium (mg) 12.222 31.05 4.724 0.0 1.172 460.8 n/a n/a 509.968 509.968
Iron (mg) 2.04 0.28 0.04 0.0 0.36 0.19 n/a n/a 2.92 2.92
Magnesium (mg) 36.666 13.5 0.653 0.0 1.718 43.2 n/a n/a 95.737 95.737
Phosphorus (mg) 350.364 39.15 3.993 0.0 8.435 384.0 n/a n/a 785.942 785.942
Potassium (mg) 1295.532 197.1 10.466 0.0 8.357 585.6 n/a n/a 2097.055 2097.055
Sodium (mg) 20.37 5.4 0.444 0.0 0.156 192.0 n/a n/a 218.37 218.37
Zinc (mg) 2.12 0.23 0.03 0.0 0.05 1.3 n/a n/a 3.73 3.73
Copper (mg) 1.304 0.054 0.008 0.0 0.011 0.048 n/a n/a 1.424 1.424
Manganese (mg) 0.204 0.176 0.044 n/a 0.053 0.0 n/a n/a 0.476 0.476
Selenium (mcg) 37.9 0.7 0.4 0.0 2.6 2.9 n/a n/a 44.5 44.5
Vitamin A, IU (IU) 0.0 2.7 0.235 0.0 0.0 3148.8 n/a n/a 3151.735 3151.735
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 854.4 n/a n/a 854.4 854.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 868.8 n/a n/a 868.8 868.8
Beta Carotene (mcg) 0.0 1.35 0.131 0.0 0.0 177.6 n/a n/a 179.081 179.081
Vitamin E (mg) 0.04 0.03 0.0 0.41 0.0 2.64 n/a n/a 3.13 3.13
Vitamin D (IU) 73.332 n/a n/a n/a n/a n/a n/a n/a 73.332 73.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.418 0.0 1.406 0.0 n/a n/a 7.223 7.223
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.03 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 8.6 10.0 0.8 0.0 0.0 3.8 n/a n/a 23.2 23.2
Thiamin (mg) 0.326 0.068 0.005 0.0 0.062 0.144 n/a n/a 0.604 0.604
Riboflavin (mg) 1.63 0.041 0.003 0.0 0.038 0.72 n/a n/a 2.431 2.431
Niacin (mg) 14.707 0.162 0.018 0.0 0.461 0.288 n/a n/a 15.636 15.636
Pantothenic acid (mg) 6.111 0.162 0.016 0.0 0.034 1.344 n/a n/a 7.667 7.667
Vitamin B-6 (mg) 0.407 0.162 0.032 0.0 0.003 0.144 n/a n/a 0.749 0.749
Folate (mcg) 65.184 25.65 0.078 0.0 14.292 9.6 n/a n/a 114.805 114.805
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 1.06 n/a n/a 1.22 1.22
Choline (mg) 70.5 8.2 0.6 n/a 0.8 80.6 n/a n/a 160.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 0.0 n/a n/a 12.027 12.027
Tryptophan (g) 0.163 0.014 0.002 0.0 0.01 0.192 n/a n/a 0.38 0.38
Threonine (g) 0.448 0.027 0.004 0.0 0.022 0.576 n/a n/a 1.077 1.077
Isoleucine (g) 0.326 0.014 0.006 0.0 0.028 0.768 n/a n/a 1.141 1.141
Leucine (g) 0.489 0.041 0.008 0.0 0.055 1.248 n/a n/a 1.841 1.841
Lysine (g) 0.448 0.054 0.007 0.0 0.018 1.008 n/a n/a 1.535 1.535
Methionine (g) 0.122 0.0 0.002 0.0 0.014 0.336 n/a n/a 0.474 0.474
Cystine (g) 0.041 0.0 0.002 0.0 0.017 0.144 n/a n/a 0.204 0.204
Phenylalanine (g) 0.367 0.041 0.005 0.0 0.041 0.624 n/a n/a 1.076 1.076
Tyrosine (g) 0.163 0.014 0.002 0.0 0.024 0.624 n/a n/a 0.827 0.827
Valine (g) 0.937 0.027 0.008 0.0 0.033 0.864 n/a n/a 1.868 1.868
Arginine (g) 0.326 0.135 0.016 0.0 0.033 0.48 n/a n/a 0.99 0.99
Histidine (g) 0.244 0.014 0.003 0.0 0.018 0.336 n/a n/a 0.615 0.615
Alanine (g) 0.815 0.027 0.003 0.0 0.026 0.432 n/a n/a 1.303 1.303
Aspartic acid (g) 0.815 0.122 0.013 0.0 0.034 1.008 n/a n/a 1.991 1.991
Glutamic acid (g) 1.385 0.351 0.021 0.0 0.272 2.736 n/a n/a 4.765 4.765
Glycine (g) 0.367 0.041 0.005 0.0 0.029 0.288 n/a n/a 0.729 0.729
Proline (g) 0.326 0.014 0.003 0.0 0.094 1.248 n/a n/a 1.684 1.684
Serine (g) 0.367 0.027 0.005 0.0 0.041 0.72 n/a n/a 1.159 1.159
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 316.8 n/a n/a 316.8 316.8
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.163 0.054 0.002 0.334 0.012 57.696 n/a n/a 58.262 58.262
Phytosterols (mg) n/a 20.25 n/a 11.25 n/a n/a n/a n/a 31.5 31.5
Monounsaturated Fat (g) 0.0 0.014 0.0 1.023 0.007 26.784 n/a n/a 27.828 27.828
Polyunsaturated (g) 0.57 0.027 0.007 2.931 0.032 3.456 n/a n/a 7.023 7.023