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Receta MUSHROOMY CHICKEN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR CHICKEN
Flour --- 1/2 cup
Breadcrumbs --- 1 cup
Chilly Flakes --- 1 teaspoon
Dried Parsley --- 1 teaspoon
Salt --- As per taste
Oil --- 1 tablespoon
FOR MUSHROOM SAUCE
Flour --- 1 tablespoon
Milk --- 250 ltr
Worcestershire Sauce --- 1 teaspoon
Oil --- 1 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		egg
44.0g 		flour
0.0g 		breadcrumbs
0.0g 		parsley
0.0g 		salt ---
0.0g 		oil
0.0g 		mushroom
17.46g 		flour
0.0g 		milk
0.0g 		worcestershire sauce
0.0g 		salt ---
0.0g 		oil
0.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 5.54 n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a n/a 0.96 36.06 36.06
Total Fat (g) 12.88 4.37 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 91.65 108.96 108.96
Carbohydrates (g) 0.0 0.34 n/a n/a n/a n/a n/a 0.57 n/a n/a n/a n/a n/a 0.07 0.98 0.98
Ash (g) 1.41 0.38 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 2.38 4.32 4.32
Calories (kcal) 239.424 62.92 n/a n/a n/a n/a n/a 3.841 n/a n/a n/a n/a n/a 810.21 1116.395 1116.395
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.35 0.35
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 96.69 33.37 n/a n/a n/a n/a n/a 16.14 n/a n/a n/a n/a n/a 17.93 164.13 164.13
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 n/a n/a n/a n/a n/a 0.29 n/a n/a n/a n/a n/a 0.07 0.69 0.69
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0.2
Calcium (mg) 15.312 23.32 n/a n/a n/a n/a n/a 0.524 n/a n/a n/a n/a n/a 27.12 66.276 66.276
Iron (mg) 1.03 0.81 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.02 1.95 1.95
Magnesium (mg) 34.8 5.28 n/a n/a n/a n/a n/a 1.571 n/a n/a n/a n/a n/a 2.26 43.911 43.911
Phosphorus (mg) 242.208 84.04 n/a n/a n/a n/a n/a 15.016 n/a n/a n/a n/a n/a 27.12 368.384 368.384
Potassium (mg) 306.24 58.96 n/a n/a n/a n/a n/a 55.523 n/a n/a n/a n/a n/a 27.12 447.843 447.843
Sodium (mg) 87.696 61.6 n/a n/a n/a n/a n/a 0.873 n/a n/a n/a n/a n/a 650.88 801.049 801.049
Zinc (mg) 1.11 0.49 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.1 1.79 1.79
Copper (mg) 0.056 0.044 n/a n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a 0.0 0.156 0.156
Manganese (mg) 0.028 0.018 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.0 0.054 0.054
Selenium (mcg) 23.1 13.9 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 1.1 39.8 39.8
Vitamin A, IU (IU) 115.536 214.28 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2823.87 3153.686 3153.686
Retinol (mcg) 33.408 61.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 758.23 852.798 852.798
Vitamin A, RAE (mcg_RAE) 34.8 61.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 772.92 869.32 869.32
Beta Carotene (mcg) 0.0 4.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 178.54 182.94 182.94
Vitamin E (mg) 0.43 0.43 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.62 3.48 3.48
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 3.143 n/a n/a n/a n/a n/a 63.28 81.823 81.823
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 145.64 145.64
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.26 0.26
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.4 0.4
Thiamin (mg) 0.084 0.031 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.011 0.14 0.14
Riboflavin (mg) 0.125 0.211 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.034 0.44 0.44
Niacin (mg) 13.795 0.031 n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a n/a 0.045 14.501 14.501
Pantothenic acid (mg) 1.114 0.634 n/a n/a n/a n/a n/a 0.262 n/a n/a n/a n/a n/a 0.124 2.133 2.133
Vitamin B-6 (mg) 0.738 0.062 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.817 0.817
Folate (mcg) 5.568 20.68 n/a n/a n/a n/a n/a 2.794 n/a n/a n/a n/a n/a 3.39 32.432 32.432
Vitamin B-12 (mcg) 0.47 0.57 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.19 1.24 1.24
Choline (mg) 93.4 110.5 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 21.2 228.2 228.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.075 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.011 0.427 0.427
Threonine (g) 1.211 0.246 n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 0.045 1.522 1.522
Isoleucine (g) 1.476 0.295 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.057 1.841 1.841
Leucine (g) 2.13 0.48 n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a n/a 0.09 2.721 2.721
Lysine (g) 2.408 0.4 n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 0.079 2.907 2.907
Methionine (g) 0.78 0.167 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.023 0.975 0.975
Cystine (g) 0.376 0.119 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.011 0.508 0.508
Phenylalanine (g) 1.141 0.299 n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 0.045 1.502 1.502
Tyrosine (g) 0.947 0.22 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.045 1.219 1.219
Valine (g) 1.42 0.378 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.068 1.906 1.906
Arginine (g) 1.796 0.361 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.034 2.204 2.204
Histidine (g) 0.877 0.136 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.023 1.046 1.046
Alanine (g) 1.656 0.326 n/a n/a n/a n/a n/a 0.035 n/a n/a n/a n/a n/a 0.034 2.051 2.051
Aspartic acid (g) 2.589 0.585 n/a n/a n/a n/a n/a 0.035 n/a n/a n/a n/a n/a 0.068 3.277 3.277
Glutamic acid (g) 4.287 0.739 n/a n/a n/a n/a n/a 0.059 n/a n/a n/a n/a n/a 0.203 5.289 5.289
Glycine (g) 1.712 0.189 n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 0.023 1.94 1.94
Proline (g) 1.322 0.224 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.09 1.651 1.651
Serine (g) 1.016 0.427 n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 0.057 1.515 1.515
Cholesterol (mg) 89.088 186.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 242.95 518.158 518.158
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 1.364 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 58.048 63.122 63.122
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 1.676 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 23.753 30.746 30.746
Polyunsaturated (g) 2.728 0.598 n/a n/a n/a n/a n/a 0.024 n/a n/a n/a n/a n/a 3.435 6.786 6.786