Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal - 1 1/2 fistful
Methi/fenugreek seeds - 1 tsp
White beaten rice/poha/aval - 1 1/2 fistful
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		fenugreek
0.0g 		coconut
34.41g 		poha
0.0g 		rice
0.0g 		salt
0.0g 		oil
0.0g 		ghee
-1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.3 n/a 1.15 n/a n/a n/a n/a -0.0 4.44 26.64
Total Fat (g) 0.31 n/a 11.52 n/a n/a n/a n/a -1.49 10.34 62.04
Carbohydrates (g) 36.98 n/a 5.24 n/a n/a n/a n/a -0.0 42.22 253.32
Ash (g) 0.3 n/a 0.33 n/a n/a n/a n/a n/a 0.63 3.78
Calories (kcal) 168.813 n/a 121.8 n/a n/a n/a n/a -13.14 277.472 1664.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Water (g) 5.37 n/a 16.17 n/a n/a n/a n/a -0.0 21.54 129.24
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Sugars (g) 0.06 n/a 2.14 n/a n/a n/a n/a -0.0 2.2 13.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 3.1 n/a n/a n/a n/a -0.0 3.7 22.2
Calcium (mg) 12.95 n/a 4.817 n/a n/a n/a n/a -0.06 17.707 106.242
Iron (mg) 1.99 n/a 0.84 n/a n/a n/a n/a -0.0 2.83 16.98
Magnesium (mg) 11.563 n/a 11.01 n/a n/a n/a n/a -0.0 22.573 135.438
Phosphorus (mg) 53.188 n/a 38.88 n/a n/a n/a n/a -0.045 92.022 552.132
Potassium (mg) 53.188 n/a 122.488 n/a n/a n/a n/a -0.075 175.6 1053.6
Sodium (mg) 2.313 n/a 6.881 n/a n/a n/a n/a -0.03 9.164 54.984
Zinc (mg) 0.5 n/a 0.38 n/a n/a n/a n/a -0.0 0.88 5.28
Copper (mg) 0.102 n/a 0.151 n/a n/a n/a n/a -0.0 0.253 1.518
Manganese (mg) 0.504 n/a 0.516 n/a n/a n/a n/a n/a 1.02 6.12
Selenium (mcg) 7.0 n/a 3.5 n/a n/a n/a n/a -0.0 10.5 63.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a -12.36 -12.36 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a n/a -12.6 -12.6 -75.6
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a -2.895 -2.895 -17.37
Vitamin E (mg) 0.05 n/a 0.08 n/a n/a n/a n/a -0.04 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.1 n/a n/a n/a n/a -0.0 1.1 6.6
Thiamin (mg) 0.268 n/a 0.024 n/a n/a n/a n/a -0.0 0.292 1.752
Riboflavin (mg) 0.023 n/a 0.007 n/a n/a n/a n/a -0.0 0.03 0.18
Niacin (mg) 1.938 n/a 0.186 n/a n/a n/a n/a -0.0 2.124 12.744
Pantothenic acid (mg) 0.467 n/a 0.103 n/a n/a n/a n/a n/a 0.57 3.42
Vitamin B-6 (mg) 0.074 n/a 0.017 n/a n/a n/a n/a -0.0 0.091 0.546
Folate (mcg) 106.838 n/a 8.946 n/a n/a n/a n/a -0.0 115.783 694.698
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a -0.0 -0.0 -0.0
Choline (mg) 2.7 n/a 4.2 n/a n/a n/a n/a -0.3 6.5 39.0
Folic acid (mcg) 103.138 n/a 0.0 n/a n/a n/a n/a -0.0 103.138 618.828
Tryptophan (g) 0.037 n/a 0.014 n/a n/a n/a n/a n/a 0.051 0.306
Threonine (g) 0.12 n/a 0.041 n/a n/a n/a n/a n/a 0.162 0.972
Isoleucine (g) 0.143 n/a 0.045 n/a n/a n/a n/a n/a 0.188 1.128
Leucine (g) 0.273 n/a 0.086 n/a n/a n/a n/a n/a 0.359 2.154
Lysine (g) 0.12 n/a 0.052 n/a n/a n/a n/a n/a 0.172 1.032
Methionine (g) 0.079 n/a 0.021 n/a n/a n/a n/a n/a 0.099 0.594
Cystine (g) 0.069 n/a 0.024 n/a n/a n/a n/a n/a 0.093 0.558
Phenylalanine (g) 0.176 n/a 0.058 n/a n/a n/a n/a n/a 0.234 1.404
Tyrosine (g) 0.111 n/a 0.034 n/a n/a n/a n/a n/a 0.145 0.87
Valine (g) 0.204 n/a 0.069 n/a n/a n/a n/a n/a 0.272 1.632
Arginine (g) 0.273 n/a 0.189 n/a n/a n/a n/a n/a 0.462 2.772
Histidine (g) 0.079 n/a 0.028 n/a n/a n/a n/a n/a 0.106 0.636
Alanine (g) 0.19 n/a 0.058 n/a n/a n/a n/a n/a 0.248 1.488
Aspartic acid (g) 0.31 n/a 0.114 n/a n/a n/a n/a n/a 0.423 2.538
Glutamic acid (g) 0.643 n/a 0.261 n/a n/a n/a n/a n/a 0.904 5.424
Glycine (g) 0.153 n/a 0.055 n/a n/a n/a n/a n/a 0.208 1.248
Proline (g) 0.157 n/a 0.048 n/a n/a n/a n/a n/a 0.205 1.23
Serine (g) 0.176 n/a 0.058 n/a n/a n/a n/a n/a 0.234 1.404
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a -3.84 -3.84 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 n/a 10.219 n/a n/a n/a n/a -0.929 9.373 56.238
Phytosterols (mg) n/a n/a 16.171 n/a n/a n/a n/a n/a 16.171 97.026
Monounsaturated Fat (g) 0.097 n/a 0.492 n/a n/a n/a n/a -0.431 0.158 0.948
Polyunsaturated (g) 0.083 n/a 0.127 n/a n/a n/a n/a -0.055 0.155 0.93