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Cerrar

Receta Muslim Beef Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thai
3 x dry red chillies seeded
1/2 tsp shrimp paste
1 x lemon grass root minced
1 x cinnamon stick
4 x cardamom pods
8 x curry teaves or possibly 3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		braising beef
133.13g 		coriander
1.25g 		ginger
1.02g 		garlic garlic
2.61g 		oil
13.63g 		onion
24.75g 		cinnamon
0.0g 		cloves
0.25g 		cardamom
0.0g 		coconut cream
125.11g 		peanut butter
8.0g 		vinegar
2.5g 		sugar
3.44g 		fish sauce
4.5g 		Total Per Serving Total for Recipe
Protein (g) 28.72 0.15 0.02 0.17 0.0 0.27 n/a 0.01 n/a 1.46 1.75 0.0 0.0 0.23 32.79 131.16
Total Fat (g) 55.89 0.22 0.01 0.01 13.63 0.02 n/a 0.05 n/a 20.41 3.96 0.0 0.0 0.0 94.2 376.8
Carbohydrates (g) 0.0 0.69 0.18 0.86 0.0 2.31 n/a 0.15 n/a 66.57 1.92 0.02 3.37 0.16 76.25 305.0
Ash (g) 0.99 0.08 0.01 0.04 0.0 0.09 n/a 0.01 n/a 0.43 0.24 n/a 0.02 0.91 2.8 11.2
Calories (kcal) 627.019 3.725 0.818 3.889 120.445 9.9 n/a 0.808 n/a 446.652 47.04 0.525 13.063 1.575 1275.458 5101.832
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 1.48
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a 0.0 n/a 64.43 0.19 n/a 3.25 n/a 68.12 272.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a 0.0 n/a 0.0 0.33 n/a 0.05 n/a 0.87 3.48
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.36 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.55 0.11 0.81 1.53 0.0 22.05 n/a 0.02 n/a 36.25 0.12 2.35 0.05 3.2 114.03 456.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.03 0.0 1.05 n/a 0.01 n/a 64.43 0.52 0.01 3.34 0.16 69.56 278.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.0 0.4 n/a 0.1 n/a 0.3 0.5 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 15.975 8.863 0.164 4.724 0.0 5.693 n/a 1.615 n/a 5.005 4.32 0.175 2.853 1.935 51.32 205.28
Iron (mg) 3.08 0.2 0.01 0.04 0.0 0.05 n/a 0.02 n/a 0.16 0.17 0.01 0.02 0.04 3.81 15.24
Magnesium (mg) 19.969 4.125 0.44 0.653 0.0 2.475 n/a 0.66 n/a 21.269 14.32 0.125 0.309 7.875 72.22 288.88
Phosphorus (mg) 215.663 5.113 0.348 3.993 0.0 7.178 n/a 0.263 n/a 27.525 26.8 0.2 0.138 0.315 287.533 1150.132
Potassium (mg) 298.2 15.838 4.245 10.466 0.0 36.135 n/a 2.755 n/a 126.364 47.36 1.825 4.572 12.96 560.72 2242.88
Sodium (mg) 66.563 0.438 0.133 0.444 0.0 0.99 n/a 0.608 n/a 45.041 38.08 0.125 0.963 347.4 500.782 2003.128
Zinc (mg) 6.5 0.06 0.0 0.03 0.0 0.04 n/a 0.0 n/a 0.75 0.21 0.0 0.0 0.01 7.61 30.44
Copper (mg) 0.133 0.012 0.002 0.008 0.0 0.01 n/a 0.001 n/a 0.3 0.046 0.0 0.002 0.002 0.516 2.064
Manganese (mg) 0.013 0.024 0.002 0.044 n/a 0.032 n/a 0.075 n/a 1.026 0.109 n/a 0.002 0.01 1.337 5.348
Selenium (mcg) 27.7 0.3 0.0 0.4 0.0 0.1 n/a 0.0 n/a 6.9 3.2 0.0 0.0 0.4 39.1 156.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 0.0 0.495 n/a 1.325 n/a 0.0 0.0 n/a 0.0 0.54 2.595 10.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.068 n/a 0.0 0.0 0.0 0.0 0.18 0.248 0.992
Beta Carotene (mcg) 0.0 n/a 0.0 0.131 0.0 0.248 n/a 0.21 n/a 0.0 0.0 0.0 0.0 0.0 0.588 2.352
Vitamin E (mg) 0.39 n/a 0.0 0.0 1.25 0.0 n/a 0.02 n/a 0.16 0.48 0.0 0.0 0.0 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.418 0.0 0.99 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.408 5.632
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.67 n/a n/a n/a 0.67 2.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.3 0.1 0.8 0.0 1.8 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Thiamin (mg) 0.067 0.003 0.0 0.005 0.0 0.012 n/a 0.0 n/a 0.025 0.009 0.0 0.0 0.0 0.122 0.488
Riboflavin (mg) 0.2 0.004 0.0 0.003 0.0 0.007 n/a 0.001 n/a 0.05 0.009 0.0 0.0 0.003 0.276 1.104
Niacin (mg) 3.262 0.027 0.008 0.018 0.0 0.03 n/a 0.004 n/a 0.05 1.053 0.0 0.004 0.104 4.558 18.232
Pantothenic acid (mg) 0.333 n/a 0.002 0.016 0.0 0.03 n/a n/a n/a 0.2 0.083 n/a 0.004 0.005 0.673 2.692
Vitamin B-6 (mg) 0.293 n/a 0.002 0.032 0.0 0.03 n/a 0.001 n/a 0.038 0.044 0.0 0.001 0.018 0.459 1.836
Folate (mcg) 6.656 0.0 0.113 0.078 0.0 4.703 n/a 0.233 n/a 17.516 2.8 0.0 0.034 2.295 34.427 137.708
Vitamin B-12 (mcg) 3.49 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 3.51 14.04
Choline (mg) 109.4 n/a 0.3 0.6 n/a 1.5 n/a 0.1 n/a 8.3 5.3 0.0 0.1 0.6 126.1 504.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.186 n/a 0.0 0.002 0.0 0.002 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.203 0.812
Threonine (g) 1.145 n/a 0.0 0.004 0.0 0.005 n/a n/a n/a 0.05 n/a n/a n/a n/a 1.204 4.816
Isoleucine (g) 1.305 n/a 0.001 0.006 0.0 0.002 n/a n/a n/a 0.063 n/a n/a n/a n/a 1.376 5.504
Leucine (g) 2.29 n/a 0.001 0.008 0.0 0.007 n/a n/a n/a 0.113 n/a n/a n/a n/a 2.419 9.676
Lysine (g) 2.423 n/a 0.001 0.007 0.0 0.01 n/a n/a n/a 0.063 n/a n/a n/a n/a 2.503 10.012
Methionine (g) 0.746 n/a 0.0 0.002 0.0 0.0 n/a n/a n/a 0.025 n/a n/a n/a n/a 0.773 3.092
Cystine (g) 0.373 n/a 0.0 0.002 0.0 0.0 n/a n/a n/a 0.025 n/a n/a n/a n/a 0.4 1.6
Phenylalanine (g) 1.132 n/a 0.001 0.005 0.0 0.007 n/a n/a n/a 0.075 n/a n/a n/a n/a 1.219 4.876
Tyrosine (g) 0.919 n/a 0.0 0.002 0.0 0.002 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.973 3.892
Valine (g) 1.424 n/a 0.001 0.008 0.0 0.005 n/a n/a n/a 0.088 n/a n/a n/a n/a 1.525 6.1
Arginine (g) 1.864 n/a 0.0 0.016 0.0 0.025 n/a n/a n/a 0.238 n/a n/a n/a n/a 2.143 8.572
Histidine (g) 0.919 n/a 0.0 0.003 0.0 0.002 n/a n/a n/a 0.038 n/a n/a n/a n/a 0.962 3.848
Alanine (g) 1.744 n/a 0.0 0.003 0.0 0.005 n/a n/a n/a 0.075 n/a n/a n/a n/a 1.828 7.312
Aspartic acid (g) 2.623 n/a 0.002 0.013 0.0 0.022 n/a n/a n/a 0.15 n/a n/a n/a n/a 2.81 11.24
Glutamic acid (g) 4.313 n/a 0.002 0.021 0.0 0.064 n/a n/a n/a 0.338 n/a n/a n/a n/a 4.738 18.952
Glycine (g) 1.744 n/a 0.0 0.005 0.0 0.007 n/a n/a n/a 0.075 n/a n/a n/a n/a 1.832 7.328
Proline (g) 1.371 n/a 0.0 0.003 0.0 0.002 n/a n/a n/a 0.063 n/a n/a n/a n/a 1.439 5.756
Serine (g) 1.132 n/a 0.001 0.005 0.0 0.005 n/a n/a n/a 0.075 n/a n/a n/a n/a 1.217 4.868
Cholesterol (mg) 125.138 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 125.138 500.552
Trans Fat (g) n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 23.696 0.012 0.002 0.002 1.012 0.01 n/a 0.014 n/a 19.355 0.762 0.0 0.0 0.0 44.865 179.46
Phytosterols (mg) 0.0 0.575 0.153 n/a 34.063 3.713 n/a 0.64 n/a n/a n/a n/a n/a n/a 39.143 156.572
Monounsaturated Fat (g) 25.134 0.17 0.002 0.0 3.097 0.002 n/a 0.004 n/a 0.851 1.658 0.0 0.0 0.0 30.918 123.672
Polyunsaturated (g) 2.037 0.022 0.002 0.007 8.875 0.005 n/a 0.018 n/a 0.2 0.906 0.0 0.0 0.0 12.071 48.284