Receta Mussel and Serrano Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g Serrano ham
2 Slices white bread, cut into squares
Cracked black pepper
Salt
Broadleaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
1000.0g 		lettuce
2.08g 		tomatoes
56.42g 		bread
0.0g 		pepper
0.0g 		salt
0.0g 		wine
148.0g 		cider vinegar
5.0g 		olive oil
27.0g 		wine
148.0g 		Total Per Serving Total for Recipe
Protein (g) 119.0 0.03 0.5 n/a n/a n/a 0.1 0.0 0.0 0.1 119.73 119.73
Total Fat (g) 22.4 0.0 0.11 n/a n/a n/a 0.0 0.0 27.0 0.0 49.52 49.52
Carbohydrates (g) 36.9 0.05 2.21 n/a n/a n/a 4.03 0.05 0.0 4.03 47.26 47.26
Ash (g) 15.9 0.01 0.28 n/a n/a n/a 0.36 0.01 0.0 0.36 16.91 16.91
Calories (kcal) 860.0 0.333 10.156 n/a n/a n/a 122.84 1.05 238.68 122.84 1355.898 1355.898
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.71 n/a n/a n/a n/a 0.01 n/a n/a 0.71 0.71
Fructose (g) n/a 0.01 0.77 n/a n/a n/a n/a 0.02 n/a n/a 0.79 0.79
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 15.4 0.0 0.0 15.4 30.8 30.8
Water (g) 805.8 1.99 53.32 n/a n/a n/a 128.14 4.69 0.0 128.14 1122.07 1122.07
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.48 n/a n/a n/a 1.17 0.02 0.0 1.17 3.85 3.85
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 260.0 0.686 5.642 n/a n/a n/a 11.84 0.35 0.27 11.84 290.628 290.628
Iron (mg) 39.5 0.02 0.15 n/a n/a n/a 0.55 0.01 0.15 0.55 40.93 40.93
Magnesium (mg) 340.0 0.25 6.206 n/a n/a n/a 16.28 0.25 0.0 16.28 379.266 379.266
Phosphorus (mg) 1970.0 0.582 13.541 n/a n/a n/a 29.6 0.4 0.0 29.6 2043.723 2043.723
Potassium (mg) 3200.0 3.89 133.715 n/a n/a n/a 146.52 3.65 0.27 146.52 3634.565 3634.565
Sodium (mg) 2860.0 0.52 2.821 n/a n/a n/a 7.4 0.25 0.54 7.4 2878.931 2878.931
Zinc (mg) 16.0 0.0 0.1 n/a n/a n/a 0.19 0.0 0.0 0.19 16.49 16.49
Copper (mg) 0.9 0.001 0.034 n/a n/a n/a 0.015 0.001 0.0 0.015 0.965 0.965
Manganese (mg) 34.0 0.004 0.062 n/a n/a n/a 0.178 0.013 0.0 0.178 34.434 34.434
Selenium (mcg) 448.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.3 448.6 448.6
Vitamin A, IU (IU) 1600.0 155.834 469.979 n/a n/a n/a 0.0 0.0 0.0 0.0 2225.812 2225.812
Retinol (mcg) 480.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 480.0 480.0
Vitamin A, RAE (mcg_RAE) 480.0 7.8 23.696 n/a n/a n/a 0.0 0.0 0.0 0.0 511.496 511.496
Beta Carotene (mcg) 0.0 93.496 253.326 n/a n/a n/a 0.0 0.0 0.0 0.0 346.822 346.822
Vitamin E (mg) 5.5 0.0 0.3 n/a n/a n/a 0.0 0.0 3.87 0.0 9.68 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a n/a 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 35.859 69.397 n/a n/a n/a 0.0 0.0 0.0 0.0 105.256 105.256
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.2 0.0 0.07 n/a n/a n/a n/a n/a 0.22 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 80.0 0.1 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 87.2 87.2
Thiamin (mg) 1.6 0.001 0.023 n/a n/a n/a 0.015 0.0 0.0 0.015 1.653 1.653
Riboflavin (mg) 2.1 0.002 0.011 n/a n/a n/a 0.03 0.0 0.0 0.03 2.172 2.172
Niacin (mg) 16.0 0.007 0.333 n/a n/a n/a 0.252 0.0 0.0 0.252 16.843 16.843
Pantothenic acid (mg) 5.0 0.003 0.051 n/a n/a n/a 0.059 0.0 0.0 0.059 5.172 5.172
Vitamin B-6 (mg) 0.5 0.002 0.045 n/a n/a n/a 0.074 0.0 0.0 0.074 0.695 0.695
Folate (mcg) 420.0 0.749 8.463 n/a n/a n/a 1.48 0.0 0.0 1.48 432.172 432.172
Vitamin B-12 (mcg) 120.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 120.0 120.0
Choline (mg) 650.0 0.2 3.8 n/a n/a n/a 7.4 0.0 0.1 7.4 668.9 668.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.3 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 1.306 1.306
Threonine (g) 5.1 0.001 0.017 n/a n/a n/a n/a 0.0 0.0 n/a 5.118 5.118
Isoleucine (g) 5.2 0.001 0.011 n/a n/a n/a n/a 0.0 0.0 n/a 5.212 5.212
Leucine (g) 8.4 0.001 0.017 n/a n/a n/a n/a 0.0 0.0 n/a 8.418 8.418
Lysine (g) 8.9 0.001 0.017 n/a n/a n/a n/a 0.0 0.0 n/a 8.918 8.918
Methionine (g) 2.7 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 2.706 2.706
Cystine (g) 1.6 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 1.606 1.606
Phenylalanine (g) 4.3 0.001 0.039 n/a n/a n/a n/a 0.0 0.0 n/a 4.341 4.341
Tyrosine (g) 3.8 0.001 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 3.806 3.806
Valine (g) 5.2 0.001 0.011 n/a n/a n/a n/a 0.0 0.0 n/a 5.212 5.212
Arginine (g) 8.7 0.001 0.011 n/a n/a n/a n/a 0.0 0.0 n/a 8.712 8.712
Histidine (g) 2.3 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 2.306 2.306
Alanine (g) 7.2 0.001 0.017 n/a n/a n/a n/a 0.0 0.0 n/a 7.218 7.218
Aspartic acid (g) 11.5 0.003 0.079 n/a n/a n/a n/a 0.0 0.0 n/a 11.582 11.582
Glutamic acid (g) 16.2 0.003 0.243 n/a n/a n/a n/a 0.0 0.0 n/a 16.446 16.446
Glycine (g) 7.4 0.001 0.011 n/a n/a n/a n/a 0.0 0.0 n/a 7.412 7.412
Proline (g) 4.9 0.001 0.011 n/a n/a n/a n/a 0.0 0.0 n/a 4.912 4.912
Serine (g) 5.3 0.001 0.017 n/a n/a n/a n/a 0.0 0.0 n/a 5.318 5.318
Cholesterol (mg) 280.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 280.0 280.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.3 n/a 0.017 n/a n/a n/a 0.0 0.0 3.729 0.0 8.046 8.046
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a 0.0 59.67 n/a 63.619 63.619
Monounsaturated Fat (g) 5.1 n/a 0.017 n/a n/a n/a 0.0 0.0 19.699 0.0 24.816 24.816
Polyunsaturated (g) 6.1 n/a 0.045 n/a n/a n/a 0.0 0.0 2.84 0.0 8.986 8.986