Receta Mussel Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Julienned leek whites
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		carrots
56.96g 		garlic
2.44g 		tomatoes
67.8g 		wine
236.0g 		mussels
453.59g 		water
474.0g 		parsley
7.22g 		cream
240.0g 		salt
0.0g 		butter
28.4g 		mussels
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.15 0.6 0.17 53.98 0.0 0.21 6.48 n/a 0.24 1.9 64.26 64.26
Total Fat (g) 13.6 0.14 0.01 0.14 0.0 10.16 0.0 0.06 46.34 n/a 23.04 0.36 93.84 93.84
Carbohydrates (g) 0.0 5.46 0.81 2.66 6.42 16.74 0.0 0.46 8.78 n/a 0.02 0.59 41.92 41.92
Ash (g) 0.0 0.55 0.04 0.34 0.57 7.21 0.47 0.16 1.39 n/a 0.6 0.25 11.58 11.58
Calories (kcal) 120.224 23.354 3.63 12.203 195.88 390.087 0.0 2.599 468.0 n/a 203.628 13.76 1433.365 1433.365
Starch (g) n/a 0.81 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 2.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a 0.34 n/a 0.85 n/a n/a n/a n/a n/a n/a n/a n/a 1.18 1.18
Fructose (g) n/a 0.31 n/a 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.5 24.5
Water (g) 0.0 50.29 1.43 64.07 204.33 365.5 473.53 6.33 177.0 n/a 4.51 12.89 1359.87 1359.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.7 0.02 1.78 1.86 0.0 0.0 0.06 0.34 n/a 0.02 0.0 6.79 6.79
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.1 0.8 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 2.7 2.7
Calcium (mg) 0.0 18.797 4.409 6.78 18.88 117.933 14.22 9.964 230.4 n/a 6.816 4.16 432.358 432.358
Iron (mg) 0.0 0.17 0.04 0.18 0.87 17.92 0.0 0.45 0.1 n/a 0.01 0.63 20.37 20.37
Magnesium (mg) 0.0 6.835 0.609 7.457 25.96 154.221 4.74 3.61 21.6 n/a 0.568 5.44 231.04 231.04
Phosphorus (mg) 0.0 19.936 3.727 16.271 47.2 893.572 0.0 4.188 192.0 n/a 6.816 31.52 1215.23 1215.23
Potassium (mg) 0.0 182.272 9.768 160.674 233.64 1451.488 0.0 39.999 292.8 n/a 6.816 51.2 2428.657 2428.657
Sodium (mg) 0.0 39.302 0.414 3.39 11.8 1297.267 18.96 4.043 96.0 n/a 163.584 45.76 1680.521 1680.521
Zinc (mg) 0.0 0.14 0.03 0.12 0.31 7.26 0.05 0.08 0.65 n/a 0.03 0.26 8.9 8.9
Copper (mg) 0.0 0.028 0.007 0.041 0.024 0.408 0.047 0.011 0.024 n/a 0.0 0.014 0.605 0.605
Manganese (mg) n/a 0.08 0.041 0.075 0.283 15.422 0.0 0.012 0.0 n/a 0.0 0.544 16.456 16.456
Selenium (mcg) 0.0 0.1 0.3 0.0 0.5 203.2 0.0 0.0 1.4 n/a 0.3 7.2 213.0 213.0
Vitamin A, IU (IU) 0.0 9515.738 0.219 564.732 0.0 725.744 0.0 608.213 1574.4 n/a 709.716 25.6 13724.362 13724.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 217.723 0.0 0.0 427.2 n/a 190.564 7.68 843.167 843.167
Vitamin A, RAE (mcg_RAE) 0.0 475.616 0.0 28.474 0.0 217.723 0.0 30.396 434.4 n/a 194.256 7.68 1388.545 1388.545
Beta Carotene (mcg) 0.0 4719.136 0.122 304.4 0.0 0.0 0.0 364.899 88.8 n/a 44.872 0.0 5522.228 5522.228
Vitamin E (mg) 1.25 0.38 0.0 0.37 0.0 2.49 0.0 0.05 1.32 n/a 0.66 0.09 6.61 6.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.57 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1744.935 1744.935
Lutein + zeaxanthin (mcg) 0.0 145.818 0.39 83.388 0.0 0.0 0.0 401.504 0.0 n/a 0.0 0.0 631.099 631.099
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a 0.09 n/a 0.04 n/a n/a 0.0 0.0 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.8 8.6 0.0 36.3 0.0 9.6 1.9 n/a 0.0 1.3 61.8 61.8
Thiamin (mg) 0.0 0.04 0.005 0.027 0.024 0.726 0.0 0.006 0.072 n/a 0.003 0.026 0.928 0.928
Riboflavin (mg) 0.0 0.034 0.003 0.014 0.047 0.953 0.0 0.007 0.36 n/a 0.009 0.034 1.459 1.459
Niacin (mg) 0.0 0.558 0.017 0.4 0.401 7.257 0.0 0.095 0.144 n/a 0.011 0.256 9.14 9.14
Pantothenic acid (mg) 0.0 0.154 0.015 0.061 0.094 2.268 0.0 0.029 0.672 n/a 0.031 0.08 3.404 3.404
Vitamin B-6 (mg) 0.0 0.08 0.03 0.054 0.118 0.227 0.0 0.006 0.072 n/a 0.0 0.008 0.595 0.595
Folate (mcg) 0.0 10.822 0.073 10.169 2.36 190.508 0.0 10.974 4.8 n/a 0.852 6.72 237.279 237.279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 54.43 0.0 0.0 0.53 n/a 0.05 1.92 56.93 56.93
Choline (mg) n/a 5.0 0.6 4.5 11.8 294.8 0.0 0.9 40.3 n/a 5.3 10.4 373.7 373.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 0.007 n/a 0.59 n/a 0.004 0.096 n/a 0.003 0.021 0.727 0.727
Threonine (g) 0.0 0.108 0.004 0.02 n/a 2.313 n/a 0.009 0.288 n/a 0.011 0.082 2.835 2.835
Isoleucine (g) 0.0 0.046 0.005 0.014 n/a 2.359 n/a 0.009 0.384 n/a 0.014 0.083 2.913 2.913
Leucine (g) 0.0 0.057 0.008 0.02 n/a 3.81 n/a 0.014 0.624 n/a 0.023 0.134 4.691 4.691
Lysine (g) 0.0 0.057 0.007 0.02 n/a 4.037 n/a 0.013 0.504 n/a 0.02 0.142 4.8 4.8
Methionine (g) 0.0 0.011 0.002 0.007 n/a 1.225 n/a 0.003 0.168 n/a 0.006 0.043 1.465 1.465
Cystine (g) 0.0 0.046 0.002 0.007 n/a 0.726 n/a 0.001 0.072 n/a 0.003 0.026 0.881 0.881
Phenylalanine (g) 0.0 0.034 0.004 0.047 n/a 1.95 n/a 0.011 0.312 n/a 0.011 0.069 2.439 2.439
Tyrosine (g) 0.0 0.023 0.002 0.007 n/a 1.724 n/a 0.006 0.312 n/a 0.011 0.061 2.145 2.145
Valine (g) 0.0 0.04 0.007 0.014 n/a 2.359 n/a 0.012 0.432 n/a 0.017 0.083 2.964 2.964
Arginine (g) 0.0 0.051 0.015 0.014 n/a 3.946 n/a 0.009 0.24 n/a 0.009 0.139 4.423 4.423
Histidine (g) 0.0 0.023 0.003 0.007 n/a 1.043 n/a 0.004 0.168 n/a 0.006 0.037 1.29 1.29
Alanine (g) 0.0 0.063 0.003 0.02 n/a 3.266 n/a 0.014 0.216 n/a 0.009 0.115 3.706 3.706
Aspartic acid (g) 0.0 0.108 0.012 0.095 n/a 5.216 n/a 0.021 0.504 n/a 0.017 0.184 6.157 6.157
Glutamic acid (g) 0.0 0.211 0.02 0.292 n/a 7.348 n/a 0.018 1.368 n/a 0.051 0.259 9.567 9.567
Glycine (g) 0.0 0.028 0.005 0.014 n/a 3.357 n/a 0.011 0.144 n/a 0.006 0.118 3.682 3.682
Proline (g) 0.0 0.028 0.002 0.014 n/a 2.223 n/a 0.015 0.624 n/a 0.023 0.078 3.007 3.007
Serine (g) 0.0 0.028 0.005 0.02 n/a 2.404 n/a 0.01 0.36 n/a 0.014 0.085 2.927 2.927
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 127.005 0.0 0.0 158.4 n/a 61.06 4.48 350.945 350.945
Trans Fat (g) 0.351 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.023 0.002 0.02 0.0 1.95 0.0 0.009 28.848 n/a 14.589 0.069 46.521 46.521
Phytosterols (mg) 34.0 n/a n/a 4.746 n/a n/a n/a 0.361 n/a n/a n/a n/a 39.107 39.107
Monounsaturated Fat (g) 3.091 0.006 0.0 0.02 0.0 2.313 0.0 0.022 13.392 n/a 5.97 0.082 24.896 24.896
Polyunsaturated (g) 8.859 0.068 0.006 0.054 0.0 2.767 0.0 0.009 1.728 n/a 0.863 0.098 14.452 14.452