Receta Mussel Tomato Soup With Basil - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tomatoes
223.13g 		tomato
67.34g 		bell pepper
24.4g 		onion
24.75g 		garlic garlic
1.31g 		basil
1.92g 		thyme
0.13g 		sugar
0.53g 		salt
0.75g 		pepper
0.26g 		fish stock
244.0g 		wine
29.4g 		lemon
1.76g 		mussel
170.1g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.59 0.24 0.27 0.08 0.06 0.01 0.0 0.0 0.03 4.88 0.02 0.02 20.24 0.21 28.69 114.76
Total Fat (g) 0.42 0.13 0.07 0.02 0.01 0.01 0.01 0.0 0.0 0.01 1.46 0.0 0.01 3.81 0.06 6.03 24.12
Carbohydrates (g) 13.81 2.64 1.47 2.31 0.43 0.05 0.08 0.52 0.0 0.17 0.98 0.77 0.16 6.28 0.45 30.13 120.52
Ash (g) 2.61 0.34 0.11 0.09 0.02 0.03 0.01 0.0 0.75 0.01 2.37 0.08 0.01 2.7 0.16 9.29 37.16
Calories (kcal) 58.013 12.121 7.562 9.9 1.944 0.442 0.345 2.032 0.0 0.669 39.04 24.99 0.509 146.284 2.565 306.416 1225.664
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 0.0 0.25 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 3.64 0.84 0.47 0.49 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.44 21.76
Fructose (g) 4.19 0.92 0.55 0.32 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.99 23.96
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 204.25 63.64 22.49 22.05 0.76 1.77 0.01 0.0 0.0 0.03 234.24 25.43 1.56 137.06 6.25 719.55 2878.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 1.77 1.02 1.05 0.01 0.01 0.0 0.52 0.0 0.0 0.22 0.18 0.04 0.0 0.06 12.75 51.0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.2 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4.4 17.6
Calcium (mg) 75.863 6.734 1.708 5.693 2.362 3.398 2.363 0.005 0.18 1.147 73.2 2.352 0.456 44.225 9.833 229.518 918.072
Iron (mg) 2.97 0.18 0.1 0.05 0.02 0.06 0.15 0.0 0.0 0.08 0.51 0.14 0.01 6.72 0.44 11.44 45.76
Magnesium (mg) 26.775 7.407 2.927 2.475 0.326 1.229 0.275 0.0 0.008 0.509 2.44 3.528 0.14 57.833 3.563 109.436 437.744
Phosphorus (mg) 44.625 16.162 6.343 7.178 1.997 1.075 0.251 0.0 0.0 0.454 73.2 6.762 0.281 335.092 4.133 497.552 1990.208
Potassium (mg) 461.869 159.596 51.473 36.135 5.233 5.664 1.018 0.011 0.06 3.305 209.84 37.338 2.423 544.312 39.473 1557.748 6230.992
Sodium (mg) 493.106 3.367 0.976 0.99 0.222 0.077 0.069 0.0 290.685 0.116 775.92 1.176 0.035 486.479 3.99 2057.207 8228.828
Zinc (mg) 0.38 0.11 0.06 0.04 0.02 0.02 0.01 0.0 0.0 0.0 0.24 0.04 0.0 2.72 0.08 3.72 14.88
Copper (mg) 0.245 0.04 0.005 0.01 0.004 0.007 0.001 0.0 0.0 0.003 0.122 0.003 0.001 0.153 0.011 0.606 2.424
Manganese (mg) 0.134 0.074 0.027 0.032 0.022 0.022 0.01 0.0 0.001 0.015 n/a 0.038 0.001 5.783 0.011 6.17 24.68
Selenium (mcg) 1.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 76.2 0.0 79.7 318.8
Vitamin A, IU (IU) 383.775 560.942 763.807 0.495 0.117 101.28 4.75 0.0 0.0 0.785 9.76 0.588 0.386 272.156 600.21 2699.052 10796.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.44 0.0 0.0 81.647 0.0 84.087 336.348
Vitamin A, RAE (mcg_RAE) 20.081 28.283 38.3 0.0 0.0 5.069 0.238 0.0 0.0 0.039 2.44 0.0 0.018 81.647 29.996 206.11 824.44
Beta Carotene (mcg) 229.819 302.357 396.175 0.248 0.065 60.326 2.83 0.0 0.0 0.41 0.0 0.294 0.053 0.0 360.098 1352.673 5410.692
Vitamin E (mg) 1.85 0.36 0.39 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.37 0.0 0.0 0.94 0.05 3.99 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 9121.35 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 10854.024 43416.096
Lutein + zeaxanthin (mcg) 281.138 82.828 12.441 0.99 0.209 108.48 1.078 0.0 0.0 0.538 0.0 1.764 0.193 0.0 396.221 885.88 3543.52
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.45 0.08 0.03 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.04 0.65 2.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.6 8.6 31.2 1.8 0.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.9 13.6 9.5 84.0 336.0
Thiamin (mg) 0.112 0.027 0.012 0.012 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.003 0.001 0.272 0.006 0.449 1.796
Riboflavin (mg) 0.089 0.013 0.022 0.007 0.001 0.002 0.001 0.0 0.0 0.001 0.073 0.009 0.0 0.357 0.007 0.583 2.332
Niacin (mg) 1.584 0.397 0.239 0.03 0.009 0.017 0.006 0.0 0.0 0.003 3.343 0.065 0.002 2.722 0.093 8.51 34.04
Pantothenic acid (mg) 0.245 0.061 0.078 0.03 0.008 0.004 n/a 0.0 0.0 n/a n/a 0.009 0.003 0.85 0.029 1.317 5.268
Vitamin B-6 (mg) 0.045 0.054 0.071 0.03 0.016 0.003 0.001 0.0 0.0 0.001 0.024 0.018 0.001 0.085 0.006 0.355 1.42
Folate (mcg) 11.156 10.101 11.222 4.703 0.039 1.306 0.343 0.0 0.0 0.026 9.76 0.294 0.193 71.441 10.83 131.413 525.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 20.41 0.0 20.66 82.64
Choline (mg) 23.2 4.5 1.4 1.5 0.3 0.2 0.1 0.0 0.0 0.0 22.4 1.7 0.1 110.6 0.9 166.9 667.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.007 0.002 0.002 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.221 0.004 0.261 1.044
Threonine (g) 0.045 0.02 0.01 0.005 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.867 0.009 0.96 3.84
Isoleucine (g) 0.045 0.013 0.005 0.002 0.003 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.885 0.009 0.964 3.856
Leucine (g) 0.089 0.02 0.01 0.007 0.004 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 1.429 0.014 1.578 6.312
Lysine (g) 0.089 0.02 0.01 0.01 0.004 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 1.514 0.013 1.662 6.648
Methionine (g) 0.022 0.007 0.002 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.459 0.003 0.495 1.98
Cystine (g) 0.022 0.007 0.005 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.272 0.001 0.308 1.232
Phenylalanine (g) 0.067 0.047 0.012 0.007 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.731 0.011 0.881 3.524
Tyrosine (g) 0.045 0.007 0.002 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.646 0.006 0.711 2.844
Valine (g) 0.067 0.013 0.007 0.005 0.004 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.885 0.012 0.996 3.984
Arginine (g) 0.045 0.013 0.01 0.025 0.008 0.002 n/a n/a 0.0 n/a n/a n/a n/a 1.48 0.009 1.592 6.368
Histidine (g) 0.022 0.007 0.005 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.391 0.004 0.434 1.736
Alanine (g) 0.067 0.02 0.007 0.005 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 1.225 0.014 1.343 5.372
Aspartic acid (g) 0.29 0.094 0.068 0.022 0.006 0.006 n/a n/a 0.0 n/a n/a n/a n/a 1.956 0.021 2.464 9.856
Glutamic acid (g) 0.781 0.29 0.051 0.064 0.011 0.005 n/a n/a 0.0 n/a n/a n/a n/a 2.756 0.018 3.975 15.9
Glycine (g) 0.045 0.013 0.007 0.007 0.003 0.002 n/a n/a 0.0 n/a n/a n/a n/a 1.259 0.011 1.347 5.388
Proline (g) 0.045 0.013 0.005 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.833 0.015 0.917 3.668
Serine (g) 0.067 0.02 0.012 0.005 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.902 0.01 1.02 4.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.627 0.0 47.627 190.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.02 0.007 0.01 0.001 0.001 0.003 0.0 0.0 0.003 0.342 0.0 0.001 0.731 0.009 1.195 4.78
Phytosterols (mg) n/a 4.714 n/a 3.713 n/a n/a 0.204 n/a 0.0 0.242 n/a n/a n/a n/a 0.356 9.228 36.912
Monounsaturated Fat (g) 0.067 0.02 0.0 0.002 0.0 0.002 0.001 0.0 0.0 0.003 0.293 0.0 0.0 0.867 0.021 1.277 5.108
Polyunsaturated (g) 0.179 0.054 0.017 0.005 0.003 0.007 0.001 0.0 0.0 0.003 0.39 0.0 0.002 1.038 0.009 1.708 6.832