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Receta Mussels A La King - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Cayenne pepper to taste
    Nutmeg to taste
2 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
192.0g 		garlic garlic
0.65g 		wine
59.0g 		onion
24.75g 		celery
0.47g 		butter
14.2g 		pepper
0.03g 		flour
1.95g 		butter
28.38g 		salt
0.0g 		cayenne pepper
0.0g 		nutmeg
0.0g 		egg yolks
0.0g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 22.85 0.04 0.04 0.27 0.0 0.12 0.0 0.2 0.24 n/a n/a n/a n/a 0.2 23.98 95.92
Total Fat (g) 4.3 0.0 0.0 0.02 0.0 11.52 0.0 0.02 23.01 n/a n/a n/a n/a 1.45 40.33 161.32
Carbohydrates (g) 7.08 0.22 1.6 2.31 0.01 0.01 0.02 1.49 0.02 n/a n/a n/a n/a 0.27 13.04 52.16
Ash (g) 3.05 0.01 0.14 0.09 0.0 0.3 0.0 0.01 0.6 n/a n/a n/a n/a 0.04 4.25 17.0
Calories (kcal) 165.12 0.972 48.97 9.9 0.075 101.814 0.064 7.107 203.449 n/a n/a n/a n/a 14.625 552.096 2208.384
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6.1 24.4
Water (g) 154.71 0.38 51.08 22.05 0.45 2.25 0.0 0.23 4.5 n/a n/a n/a n/a 5.53 241.2 964.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.47 1.05 0.01 0.01 0.0 0.01 0.02 n/a n/a n/a n/a 0.01 1.57 6.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 2.0
Calcium (mg) 49.92 1.181 4.72 5.693 0.187 3.408 0.109 0.293 6.81 n/a n/a n/a n/a 7.2 79.521 318.084
Iron (mg) 7.58 0.01 0.22 0.05 0.0 0.0 0.01 0.09 0.01 n/a n/a n/a n/a 0.0 7.98 31.92
Magnesium (mg) 65.28 0.163 6.49 2.475 0.051 0.284 0.049 0.43 0.568 n/a n/a n/a n/a 0.675 76.464 305.856
Phosphorus (mg) 378.24 0.998 11.8 7.178 0.112 3.408 0.043 2.109 6.81 n/a n/a n/a n/a 6.0 416.698 1666.792
Potassium (mg) 614.4 2.617 58.41 36.135 1.215 3.408 0.315 2.089 6.81 n/a n/a n/a n/a 9.15 734.548 2938.192
Sodium (mg) 549.12 0.111 2.95 0.99 0.374 81.792 0.011 0.039 163.44 n/a n/a n/a n/a 3.0 801.827 3207.308
Zinc (mg) 3.07 0.01 0.08 0.04 0.0 0.01 0.0 0.01 0.03 n/a n/a n/a n/a 0.02 3.27 13.08
Copper (mg) 0.173 0.002 0.006 0.01 0.0 0.0 0.0 0.003 0.0 n/a n/a n/a n/a 0.001 0.195 0.78
Manganese (mg) 6.528 0.011 0.071 0.032 0.0 0.0 0.001 0.013 0.0 n/a n/a n/a n/a 0.0 6.657 26.628
Selenium (mcg) 86.0 0.1 0.1 0.1 0.0 0.1 0.0 0.7 0.3 n/a n/a n/a n/a 0.0 87.5 350.0
Vitamin A, IU (IU) 307.2 0.059 0.0 0.495 2.098 354.858 0.075 0.0 709.091 n/a n/a n/a n/a 49.2 1423.076 5692.304
Retinol (mcg) 92.16 0.0 0.0 0.0 0.0 95.282 0.0 0.0 190.396 n/a n/a n/a n/a 13.35 391.188 1564.752
Vitamin A, RAE (mcg_RAE) 92.16 0.0 0.0 0.0 0.103 97.128 0.004 0.0 194.085 n/a n/a n/a n/a 13.575 397.055 1588.22
Beta Carotene (mcg) 0.0 0.033 0.0 0.248 1.262 22.436 0.039 0.0 44.833 n/a n/a n/a n/a 2.775 71.624 286.496
Vitamin E (mg) 1.06 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.66 n/a n/a n/a n/a 0.04 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a 15.89 n/a n/a n/a n/a n/a 23.842 95.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.99 1.322 0.0 0.051 0.351 0.0 n/a n/a n/a n/a 0.0 2.819 11.276
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.4 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 17.5 70.0
Thiamin (mg) 0.307 0.001 0.006 0.012 0.0 0.001 0.0 0.015 0.003 n/a n/a n/a n/a 0.002 0.349 1.396
Riboflavin (mg) 0.403 0.001 0.012 0.007 0.0 0.004 0.0 0.01 0.009 n/a n/a n/a n/a 0.011 0.457 1.828
Niacin (mg) 3.072 0.005 0.1 0.03 0.001 0.006 0.0 0.115 0.011 n/a n/a n/a n/a 0.005 3.345 13.38
Pantothenic acid (mg) 0.96 0.004 0.024 0.03 0.001 0.016 n/a 0.009 0.031 n/a n/a n/a n/a 0.021 1.095 4.38
Vitamin B-6 (mg) 0.096 0.008 0.03 0.03 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.002 0.167 0.668
Folate (mcg) 80.64 0.02 0.59 4.703 0.168 0.426 0.003 3.573 0.851 n/a n/a n/a n/a 0.15 91.123 364.492
Vitamin B-12 (mcg) 23.04 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.05 n/a n/a n/a n/a 0.02 23.13 92.52
Choline (mg) 124.8 0.2 3.0 1.5 0.0 2.7 0.0 0.2 5.3 n/a n/a n/a n/a 1.3 138.9 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 n/a n/a n/a n/a 0.0 3.007 12.028
Tryptophan (g) 0.25 0.0 n/a 0.002 0.0 0.001 n/a 0.003 0.003 n/a n/a n/a n/a 0.003 0.262 1.048
Threonine (g) 0.979 0.001 n/a 0.005 0.0 0.006 n/a 0.005 0.011 n/a n/a n/a n/a 0.009 1.017 4.068
Isoleucine (g) 0.998 0.001 n/a 0.002 0.0 0.007 n/a 0.007 0.014 n/a n/a n/a n/a 0.012 1.043 4.172
Leucine (g) 1.613 0.002 n/a 0.007 0.0 0.011 n/a 0.014 0.023 n/a n/a n/a n/a 0.02 1.69 6.76
Lysine (g) 1.709 0.002 n/a 0.01 0.0 0.01 n/a 0.004 0.02 n/a n/a n/a n/a 0.016 1.771 7.084
Methionine (g) 0.518 0.001 n/a 0.0 0.0 0.003 n/a 0.004 0.006 n/a n/a n/a n/a 0.005 0.536 2.144
Cystine (g) 0.307 0.0 n/a 0.0 0.0 0.001 n/a 0.004 0.003 n/a n/a n/a n/a 0.002 0.318 1.272
Phenylalanine (g) 0.826 0.001 n/a 0.007 0.0 0.006 n/a 0.01 0.011 n/a n/a n/a n/a 0.01 0.871 3.484
Tyrosine (g) 0.73 0.001 n/a 0.002 0.0 0.006 n/a 0.006 0.011 n/a n/a n/a n/a 0.01 0.765 3.06
Valine (g) 0.998 0.002 n/a 0.005 0.0 0.009 n/a 0.008 0.017 n/a n/a n/a n/a 0.014 1.053 4.212
Arginine (g) 1.67 0.004 n/a 0.025 0.0 0.004 n/a 0.008 0.009 n/a n/a n/a n/a 0.008 1.728 6.912
Histidine (g) 0.442 0.001 n/a 0.002 0.0 0.003 n/a 0.004 0.006 n/a n/a n/a n/a 0.005 0.463 1.852
Alanine (g) 1.382 0.001 n/a 0.005 0.0 0.004 n/a 0.006 0.009 n/a n/a n/a n/a 0.007 1.414 5.656
Aspartic acid (g) 2.208 0.003 n/a 0.022 0.001 0.009 n/a 0.009 0.017 n/a n/a n/a n/a 0.016 2.284 9.136
Glutamic acid (g) 3.11 0.005 n/a 0.064 0.0 0.026 n/a 0.068 0.051 n/a n/a n/a n/a 0.043 3.368 13.472
Glycine (g) 1.421 0.001 n/a 0.007 0.0 0.003 n/a 0.007 0.006 n/a n/a n/a n/a 0.005 1.45 5.8
Proline (g) 0.941 0.001 n/a 0.002 0.0 0.011 n/a 0.023 0.023 n/a n/a n/a n/a 0.02 1.021 4.084
Serine (g) 1.018 0.001 n/a 0.005 0.0 0.007 n/a 0.01 0.014 n/a n/a n/a n/a 0.011 1.067 4.268
Cholesterol (mg) 53.76 0.0 0.0 0.0 0.0 30.53 0.0 0.0 61.006 n/a n/a n/a n/a 4.95 150.246 600.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.826 0.001 0.0 0.01 0.0 7.295 0.0 0.003 14.576 n/a n/a n/a n/a 0.902 23.612 94.448
Phytosterols (mg) n/a n/a n/a 3.713 0.028 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 3.764 15.056
Monounsaturated Fat (g) 0.979 0.0 0.0 0.002 0.0 2.985 0.0 0.002 5.964 n/a n/a n/a n/a 0.419 10.352 41.408
Polyunsaturated (g) 1.171 0.002 0.0 0.005 0.0 0.432 0.0 0.008 0.863 n/a n/a n/a n/a 0.054 2.535 10.14