Receta Mussels And Fennel With Saffron Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 6.75g	fennel 46.98g	pepper 48.79g	pepper 0.0g	shallots 4.4g	garlic 1.22g	cream 120.0g	saffron 0.09g	salt 0.0g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.58	0.48	n/a	0.11	0.08	2.46	0.01	n/a	0.11	3.83	7.66
Total Fat (g)	6.75	0.09	0.15	n/a	0.0	0.01	44.4	0.01	n/a	0.03	51.43	102.86
Carbohydrates (g)	0.0	3.42	2.94	n/a	0.74	0.4	3.35	0.06	n/a	0.23	11.14	22.28
Ash (g)	0.0	0.49	0.23	n/a	0.04	0.02	0.54	0.0	n/a	0.08	1.4	2.8
Calories (kcal)	59.67	14.564	15.125	n/a	3.168	1.815	414.0	0.279	n/a	1.3	509.92	1019.84
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.95	1.9
Fructose (g)	n/a	n/a	1.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	2.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	42.38	44.99	n/a	3.51	0.71	69.25	0.01	n/a	3.17	164.02	328.04
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	2.05	n/a	n/a	0.01	0.13	n/a	n/a	0.03	2.22	4.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	1.0	n/a	n/a	0.0	0.0	0.0	n/a	0.1	2.6	5.2
Calcium (mg)	0.068	23.02	3.415	n/a	1.628	2.205	78.0	0.1	n/a	4.982	113.417	226.834
Iron (mg)	0.04	0.34	0.21	n/a	0.05	0.02	0.04	0.01	n/a	0.22	0.93	1.86
Magnesium (mg)	0.0	7.987	5.855	n/a	0.924	0.305	8.4	0.238	n/a	1.805	25.512	51.024
Phosphorus (mg)	0.0	23.49	12.685	n/a	2.64	1.864	74.4	0.227	n/a	2.094	117.4	234.8
Potassium (mg)	0.068	194.497	102.947	n/a	14.696	4.884	90.0	1.552	n/a	19.999	428.643	857.286
Sodium (mg)	0.135	24.43	1.952	n/a	0.528	0.207	45.6	0.133	n/a	2.022	75.006	150.012
Zinc (mg)	0.0	0.09	0.12	n/a	0.02	0.01	0.28	0.0	n/a	0.04	0.56	1.12
Copper (mg)	0.0	0.033	0.01	n/a	0.004	0.004	0.012	0.0	n/a	0.005	0.068	0.136
Manganese (mg)	0.0	0.089	0.054	n/a	0.013	0.02	0.0	0.026	n/a	0.006	0.207	0.414
Selenium (mcg)	0.0	0.3	0.0	n/a	0.1	0.2	0.6	0.0	n/a	0.0	1.2	2.4
Vitamin A, IU (IU)	0.0	62.953	1527.615	n/a	52.36	0.11	1764.0	0.477	n/a	304.106	3711.621	7423.242
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	486.0	0.0	n/a	0.0	486.0	972.0
Vitamin A, RAE (mcg_RAE)	0.0	3.289	76.6	n/a	2.64	0.0	493.2	0.024	n/a	15.198	590.951	1181.902
Beta Carotene (mcg)	0.0	n/a	792.35	n/a	n/a	0.061	86.4	n/a	n/a	182.449	1061.26	2122.52
Vitamin E (mg)	0.97	n/a	0.77	n/a	n/a	0.0	1.27	n/a	n/a	0.03	3.04	6.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	62.4	n/a	n/a	n/a	62.4	124.8
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	24.883	n/a	n/a	0.195	0.0	n/a	n/a	200.752	225.83	451.66
Tocopherol, beta (mg)	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.06	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.14	0.28
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.6	62.3	n/a	0.4	0.4	0.7	0.1	n/a	4.8	74.3	148.6
Thiamin (mg)	0.0	0.005	0.024	n/a	0.003	0.002	0.024	0.0	n/a	0.003	0.062	0.124
Riboflavin (mg)	0.0	0.014	0.044	n/a	0.001	0.001	0.132	0.0	n/a	0.004	0.196	0.392
Niacin (mg)	0.0	0.301	0.478	n/a	0.009	0.009	0.048	0.001	n/a	0.047	0.893	1.786
Pantothenic acid (mg)	0.0	0.108	0.156	n/a	0.013	0.007	0.312	n/a	n/a	0.014	0.611	1.222
Vitamin B-6 (mg)	0.0	0.023	0.141	n/a	0.015	0.015	0.036	0.001	n/a	0.003	0.236	0.472
Folate (mcg)	0.0	12.685	22.443	n/a	1.496	0.037	4.8	0.084	n/a	5.487	47.031	94.062
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.22	0.0	n/a	0.0	0.22	0.44
Choline (mg)	0.0	n/a	2.7	n/a	n/a	0.3	20.2	n/a	n/a	0.5	23.7	47.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.005	n/a	0.001	0.001	0.036	n/a	n/a	0.002	0.045	0.09
Threonine (g)	0.0	n/a	0.02	n/a	0.004	0.002	0.108	n/a	n/a	0.004	0.138	0.276
Isoleucine (g)	0.0	n/a	0.01	n/a	0.005	0.003	0.144	n/a	n/a	0.004	0.166	0.332
Leucine (g)	0.0	n/a	0.02	n/a	0.007	0.004	0.24	n/a	n/a	0.007	0.277	0.554
Lysine (g)	0.0	n/a	0.02	n/a	0.006	0.003	0.192	n/a	n/a	0.006	0.227	0.454
Methionine (g)	0.0	n/a	0.005	n/a	0.001	0.001	0.06	n/a	n/a	0.001	0.069	0.138
Cystine (g)	0.0	n/a	0.01	n/a	n/a	0.001	0.024	n/a	n/a	0.0	0.035	0.07
Phenylalanine (g)	0.0	n/a	0.024	n/a	0.004	0.002	0.12	n/a	n/a	0.005	0.156	0.312
Tyrosine (g)	0.0	n/a	0.005	n/a	0.003	0.001	0.12	n/a	n/a	0.003	0.132	0.264
Valine (g)	0.0	n/a	0.015	n/a	0.005	0.004	0.168	n/a	n/a	0.006	0.197	0.394
Arginine (g)	0.0	n/a	0.02	n/a	0.008	0.008	0.084	n/a	n/a	0.004	0.123	0.246
Histidine (g)	0.0	n/a	0.01	n/a	0.002	0.001	0.072	n/a	n/a	0.002	0.087	0.174
Alanine (g)	0.0	n/a	0.015	n/a	0.005	0.002	0.084	n/a	n/a	0.007	0.112	0.224
Aspartic acid (g)	0.0	n/a	0.137	n/a	0.01	0.006	0.192	n/a	n/a	0.01	0.355	0.71
Glutamic acid (g)	0.0	n/a	0.102	n/a	0.023	0.01	0.516	n/a	n/a	0.009	0.66	1.32
Glycine (g)	0.0	n/a	0.015	n/a	0.005	0.002	0.048	n/a	n/a	0.005	0.076	0.152
Proline (g)	0.0	n/a	0.01	n/a	0.007	0.001	0.24	n/a	n/a	0.008	0.266	0.532
Serine (g)	0.0	n/a	0.024	n/a	0.005	0.002	0.132	n/a	n/a	0.005	0.169	0.338
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	164.4	0.0	n/a	0.0	164.4	328.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	n/a	0.015	n/a	0.001	0.001	27.636	0.001	n/a	0.005	28.591	57.182
Phytosterols (mg)	14.918	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.181	15.318	30.636
Monounsaturated Fat (g)	4.925	n/a	0.0	n/a	0.0	0.0	12.828	0.0	n/a	0.011	17.765	35.53
Polyunsaturated (g)	0.71	n/a	0.034	n/a	0.002	0.003	1.644	0.002	n/a	0.004	2.399	4.798