Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 doz Prince Edward Island mussels scrubbed, bearded,
    and rinsed
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
78.67g 		garlics
2.17g 		parsley
9.5g 		salt
0.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.14 0.28 n/a 0.0 0.48 2.88
Total Fat (g) 0.0 0.01 0.08 n/a 9.0 9.09 54.54
Carbohydrates (g) 2.14 0.72 0.6 n/a 0.0 3.46 20.76
Ash (g) 0.19 0.03 0.21 n/a 0.0 0.43 2.58
Calories (kcal) 65.293 3.241 3.42 n/a 79.56 151.514 909.084
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 8.2 0.0 0.0 n/a 0.0 8.2 49.2
Water (g) 68.11 1.27 8.33 n/a 0.0 77.72 466.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.62 0.02 0.08 n/a 0.0 0.72 4.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.4 2.4
Calcium (mg) 6.293 3.937 13.11 n/a 0.09 23.43 140.58
Iron (mg) 0.29 0.04 0.59 n/a 0.05 0.97 5.82
Magnesium (mg) 8.653 0.544 4.75 n/a 0.0 13.947 83.682
Phosphorus (mg) 15.733 3.328 5.51 n/a 0.0 24.571 147.426
Potassium (mg) 77.88 8.722 52.63 n/a 0.09 139.322 835.932
Sodium (mg) 3.933 0.37 5.32 n/a 0.18 9.803 58.818
Zinc (mg) 0.1 0.03 0.1 n/a 0.0 0.23 1.38
Copper (mg) 0.008 0.007 0.014 n/a 0.0 0.029 0.174
Manganese (mg) 0.094 0.036 0.015 n/a 0.0 0.146 0.876
Selenium (mcg) 0.2 0.3 0.0 n/a 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.196 800.28 n/a 0.0 800.476 4802.856
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.995 n/a 0.0 39.995 239.97
Beta Carotene (mcg) 0.0 0.109 480.13 n/a 0.0 480.239 2881.434
Vitamin E (mg) 0.0 0.0 0.07 n/a 1.29 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.348 528.295 n/a 0.0 528.643 3171.858
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.07 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 12.6 n/a 0.0 13.3 79.8
Thiamin (mg) 0.008 0.004 0.009 n/a 0.0 0.021 0.126
Riboflavin (mg) 0.016 0.002 0.01 n/a 0.0 0.028 0.168
Niacin (mg) 0.134 0.015 0.124 n/a 0.0 0.273 1.638
Pantothenic acid (mg) 0.031 0.013 0.038 n/a 0.0 0.083 0.498
Vitamin B-6 (mg) 0.039 0.027 0.009 n/a 0.0 0.075 0.45
Folate (mcg) 0.787 0.065 14.44 n/a 0.0 15.292 91.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.9 0.5 1.2 n/a 0.0 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.005 n/a 0.0 0.006 0.036
Threonine (g) n/a 0.003 0.011 n/a 0.0 0.015 0.09
Isoleucine (g) n/a 0.005 0.011 n/a 0.0 0.016 0.096
Leucine (g) n/a 0.007 0.019 n/a 0.0 0.026 0.156
Lysine (g) n/a 0.006 0.017 n/a 0.0 0.023 0.138
Methionine (g) n/a 0.002 0.004 n/a 0.0 0.006 0.036
Cystine (g) n/a 0.002 0.001 n/a 0.0 0.002 0.012
Phenylalanine (g) n/a 0.004 0.014 n/a 0.0 0.018 0.108
Tyrosine (g) n/a 0.002 0.008 n/a 0.0 0.009 0.054
Valine (g) n/a 0.006 0.016 n/a 0.0 0.022 0.132
Arginine (g) n/a 0.014 0.011 n/a 0.0 0.025 0.15
Histidine (g) n/a 0.002 0.006 n/a 0.0 0.008 0.048
Alanine (g) n/a 0.003 0.019 n/a 0.0 0.022 0.132
Aspartic acid (g) n/a 0.011 0.028 n/a 0.0 0.038 0.228
Glutamic acid (g) n/a 0.018 0.024 n/a 0.0 0.041 0.246
Glycine (g) n/a 0.004 0.014 n/a 0.0 0.019 0.114
Proline (g) n/a 0.002 0.02 n/a 0.0 0.022 0.132
Serine (g) n/a 0.004 0.013 n/a 0.0 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.012 n/a 1.243 1.257 7.542
Phytosterols (mg) n/a n/a 0.475 n/a 19.89 20.365 122.19
Monounsaturated Fat (g) 0.0 0.0 0.029 n/a 6.566 6.595 39.57
Polyunsaturated (g) 0.0 0.005 0.011 n/a 0.947 0.964 5.784