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Receta Mussels in chilli and avocado sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kilograms/4 pounds live mussels, scrubbed and beards removed
3 large shallots, peeled and thinly chopped
Salt and pepper, to taste
50 grams/¼ cup crème fraiche /sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		olive oil
6.75g 		butter
7.1g 		shallots
0.0g 		garlics
1.96g 		chilli
8.21g 		carrots
27.15g 		wine
88.5g 		pepper
0.0g 		salt
0.0g 		coriander
3.75g 		avocado
34.0g 		lime juice
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 n/a 0.12 0.16 0.25 0.06 n/a n/a 0.46 0.68 0.05 1.85 7.4
Total Fat (g) 10.13 6.75 5.76 n/a 0.01 0.02 0.07 0.0 n/a n/a 0.67 4.98 0.01 28.38 113.52
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.65 0.78 2.6 2.41 n/a n/a 2.06 2.9 0.93 12.32 49.28
Ash (g) 0.0 0.0 0.15 n/a 0.03 0.05 0.26 0.21 n/a n/a 0.23 n/a 0.03 0.96 3.84
Calories (kcal) 89.505 59.67 50.907 n/a 2.917 3.285 11.129 73.455 n/a n/a 11.175 54.4 2.75 359.193 1436.772
Starch (g) n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.0 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.97 n/a n/a n/a n/a n/a 0.05 1.03 4.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.07 0.23 0.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.07 0.22 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.2 n/a n/a n/a 0.0 0.0 9.2 36.8
Water (g) 0.0 0.0 1.13 n/a 1.15 7.21 23.97 76.62 n/a n/a 0.33 24.9 9.99 145.29 581.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.02 0.42 1.29 0.7 n/a n/a n/a 0.22 0.19 2.84 11.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.0 n/a n/a 1.6 2.3 0.0 4.8 19.2
Calcium (mg) 0.101 0.068 1.704 n/a 3.543 1.478 8.958 7.08 n/a n/a 26.588 4.08 1.54 55.139 220.556
Iron (mg) 0.06 0.04 0.0 n/a 0.03 0.1 0.08 0.33 n/a n/a 0.61 0.19 0.01 1.45 5.8
Magnesium (mg) 0.0 0.0 0.142 n/a 0.489 2.053 3.257 9.735 n/a n/a 12.375 9.86 0.88 38.792 155.168
Phosphorus (mg) 0.0 0.0 1.704 n/a 2.995 3.778 9.501 17.7 n/a n/a 15.338 17.68 1.54 70.235 280.94
Potassium (mg) 0.101 0.068 1.704 n/a 7.85 27.923 86.864 87.615 n/a n/a 47.513 164.9 12.87 437.406 1749.624
Sodium (mg) 0.203 0.135 40.896 n/a 0.333 0.575 18.73 4.425 n/a n/a 1.313 2.38 0.22 69.209 276.836
Zinc (mg) 0.0 0.0 0.01 n/a 0.02 0.02 0.07 0.12 n/a n/a 0.18 0.22 0.01 0.64 2.56
Copper (mg) 0.0 0.0 0.0 n/a 0.006 0.014 0.014 0.009 n/a n/a 0.037 0.065 0.003 0.147 0.588
Manganese (mg) 0.0 0.0 0.0 n/a 0.033 0.02 0.038 0.106 n/a n/a 0.071 n/a 0.002 0.27 1.08
Selenium (mcg) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.2 n/a n/a 1.0 0.1 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 177.429 n/a 0.176 96.825 4534.844 0.0 n/a n/a 0.0 n/a 5.5 4814.774 19259.096
Retinol (mcg) 0.0 0.0 47.641 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 n/a 0.0 4.845 226.661 0.0 n/a n/a 0.0 2.38 0.22 282.67 1130.68
Beta Carotene (mcg) 0.0 0.0 11.218 n/a 0.098 55.106 2248.963 0.0 n/a n/a n/a 21.08 3.3 2339.765 9359.06
Vitamin E (mg) 1.45 0.97 0.16 n/a 0.0 0.06 0.18 0.0 n/a n/a n/a 0.7 0.02 3.55 14.2
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.271 0.0 n/a n/a n/a 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.313 59.541 69.491 0.0 n/a n/a n/a 92.14 0.0 221.485 885.94
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.6 19.9 1.6 0.0 n/a n/a 0.8 3.4 3.3 29.6 118.4
Thiamin (mg) 0.0 0.0 0.001 n/a 0.004 0.007 0.019 0.009 n/a n/a 0.009 0.024 0.003 0.076 0.304
Riboflavin (mg) 0.0 0.0 0.002 n/a 0.002 0.007 0.016 0.018 n/a n/a 0.011 0.044 0.002 0.103 0.412
Niacin (mg) 0.0 0.0 0.003 n/a 0.014 0.078 0.266 0.15 n/a n/a 0.08 0.592 0.015 1.198 4.792
Pantothenic acid (mg) 0.0 0.0 0.008 n/a 0.012 0.005 0.073 0.035 n/a n/a n/a n/a 0.013 0.146 0.584
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.024 0.023 0.038 0.044 n/a n/a n/a 0.088 0.004 0.222 0.888
Folate (mcg) 0.0 0.0 0.213 n/a 0.059 1.889 5.158 0.885 n/a n/a 0.0 27.54 1.1 36.843 147.372
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.0 1.3 n/a 0.5 0.9 2.4 4.4 n/a n/a n/a 4.8 0.6 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a 0.001 0.002 0.003 n/a n/a n/a n/a n/a 0.0 0.007 0.028
Threonine (g) 0.0 0.0 0.003 n/a 0.003 0.006 0.052 n/a n/a n/a n/a n/a 0.0 0.063 0.252
Isoleucine (g) 0.0 0.0 0.004 n/a 0.004 0.006 0.022 n/a n/a n/a n/a n/a 0.0 0.035 0.14
Leucine (g) 0.0 0.0 0.006 n/a 0.006 0.009 0.027 n/a n/a n/a n/a n/a 0.002 0.05 0.2
Lysine (g) 0.0 0.0 0.005 n/a 0.005 0.007 0.027 n/a n/a n/a n/a n/a 0.002 0.047 0.188
Methionine (g) 0.0 0.0 0.001 n/a 0.002 0.002 0.005 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Cystine (g) 0.0 0.0 0.001 n/a 0.001 0.003 0.022 n/a n/a n/a n/a n/a 0.0 0.027 0.108
Phenylalanine (g) 0.0 0.0 0.003 n/a 0.004 0.005 0.016 n/a n/a n/a n/a n/a 0.001 0.029 0.116
Tyrosine (g) 0.0 0.0 0.003 n/a 0.002 0.003 0.011 n/a n/a n/a n/a n/a 0.0 0.019 0.076
Valine (g) 0.0 0.0 0.004 n/a 0.006 0.007 0.019 n/a n/a n/a n/a n/a 0.001 0.037 0.148
Arginine (g) 0.0 0.0 0.002 n/a 0.012 0.008 0.024 n/a n/a n/a n/a n/a 0.002 0.049 0.196
Histidine (g) 0.0 0.0 0.001 n/a 0.002 0.003 0.011 n/a n/a n/a n/a n/a 0.0 0.018 0.072
Alanine (g) 0.0 0.0 0.002 n/a 0.003 0.007 0.03 n/a n/a n/a n/a n/a 0.002 0.043 0.172
Aspartic acid (g) 0.0 0.0 0.004 n/a 0.01 0.024 0.052 n/a n/a n/a n/a n/a 0.012 0.101 0.404
Glutamic acid (g) 0.0 0.0 0.013 n/a 0.016 0.021 0.1 n/a n/a n/a n/a n/a 0.008 0.158 0.632
Glycine (g) 0.0 0.0 0.001 n/a 0.004 0.006 0.014 n/a n/a n/a n/a n/a 0.001 0.026 0.104
Proline (g) 0.0 0.0 0.006 n/a 0.002 0.007 0.014 n/a n/a n/a n/a n/a 0.003 0.032 0.128
Serine (g) 0.0 0.0 0.004 n/a 0.004 0.007 0.014 n/a n/a n/a n/a n/a 0.004 0.032 0.128
Cholesterol (mg) 0.0 0.0 15.265 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.932 3.647 n/a 0.002 0.002 0.011 0.0 n/a n/a 0.037 0.724 0.001 6.754 27.016
Phytosterols (mg) 22.376 14.918 n/a n/a n/a n/a n/a n/a n/a n/a 1.725 n/a n/a 39.019 156.076
Monounsaturated Fat (g) 7.387 4.925 1.492 n/a 0.0 0.001 0.003 0.0 n/a n/a 0.509 3.332 0.001 17.651 70.604
Polyunsaturated (g) 1.065 0.71 0.216 n/a 0.005 0.009 0.033 0.0 n/a n/a 0.066 0.619 0.002 2.724 10.896