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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly canned low-salt chicken broth)
6 x dry pasilla chilies - (abt 4 ounce) stemmed, halved,
    and seeded
1 lrg garlic clove chopped
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
103.51g 		oil
3.4g 		onion
36.0g 		corn kernels
22.55g 		mussels
4.0g 		butter
3.55g 		lime juice
2.52g 		jicama
59.8g 		cilantro
1.7g 		salt
0.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.4 0.74 0.48 0.03 0.01 0.43 0.04 n/a 0.1 3.25 13.0
Total Fat (g) 0.1 3.4 0.04 0.18 0.09 2.88 0.0 0.05 0.01 n/a 0.03 6.78 27.12
Carbohydrates (g) 0.41 0.0 3.36 5.3 0.15 0.0 0.21 5.27 0.06 n/a 1.48 16.26 65.04
Ash (g) 0.72 0.0 0.13 0.15 0.06 0.07 0.01 0.18 0.02 n/a 0.04 1.39 5.56
Calories (kcal) 7.246 30.056 14.4 22.099 3.44 25.454 0.63 22.724 0.391 n/a 4.221 130.66 522.64
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.54 n/a n/a 0.01 n/a n/a n/a n/a 0.91 3.64
Glucose (dextrose) (g) n/a n/a 0.71 0.13 n/a n/a 0.02 n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a n/a 0.46 0.13 n/a n/a 0.02 n/a n/a n/a n/a 0.61 2.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 101.23 0.0 32.08 16.19 3.22 0.56 2.29 53.86 1.57 n/a 12.42 223.42 893.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.85 0.0 0.0 0.04 1.08 0.01 n/a 0.24 3.75 15.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.6 0.0 0.0 0.0 2.9 0.0 n/a 0.4 5.0 20.0
Calcium (mg) 6.21 0.0 8.28 0.902 1.04 0.852 0.353 7.176 1.139 n/a 4.643 30.595 122.38
Iron (mg) 0.21 0.0 0.08 0.15 0.16 0.0 0.0 0.36 0.03 n/a 0.08 1.07 4.28
Magnesium (mg) 1.035 0.0 3.6 7.216 1.36 0.071 0.202 7.176 0.442 n/a 0.844 21.946 87.784
Phosphorus (mg) 13.456 0.0 10.44 19.618 7.88 0.852 0.353 10.764 0.816 n/a 2.533 66.712 266.848
Potassium (mg) 82.806 0.0 52.56 66.297 12.8 0.852 2.948 89.7 8.857 n/a 14.351 331.172 1324.688
Sodium (mg) 163.542 0.0 1.44 1.127 11.44 20.448 0.05 2.392 0.782 n/a 0.281 201.503 806.012
Zinc (mg) 0.07 0.0 0.06 0.16 0.06 0.0 0.0 0.1 0.01 n/a 0.02 0.48 1.92
Copper (mg) 0.031 0.0 0.014 0.011 0.004 0.0 0.001 0.03 0.004 n/a 0.01 0.105 0.42
Manganese (mg) 0.052 n/a 0.047 0.036 0.136 0.0 0.001 0.036 0.007 n/a 0.001 0.316 1.264
Selenium (mcg) 0.0 0.0 0.2 0.2 1.8 0.0 0.0 0.4 0.0 n/a 0.1 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 0.72 55.022 6.4 88.715 1.26 12.558 114.716 n/a 7.035 286.425 1145.7
Retinol (mcg) 0.0 0.0 0.0 0.0 1.92 23.821 0.0 0.0 0.0 n/a 0.0 25.741 102.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.706 1.92 24.282 0.05 0.598 5.729 n/a 0.281 35.567 142.268
Beta Carotene (mcg) 0.0 0.0 0.36 13.755 0.0 5.609 0.756 7.774 66.81 n/a 4.221 99.285 397.14
Vitamin E (mg) 0.0 0.31 0.01 0.02 0.02 0.08 0.01 0.28 0.04 n/a 0.03 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 202.273 0.0 0.0 0.0 0.0 14.705 n/a 0.0 218.418 873.672
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.0 2.7 1.6 0.3 0.0 0.8 12.1 0.5 n/a 4.1 29.2 116.8
Thiamin (mg) 0.0 0.0 0.018 0.023 0.006 0.0 0.001 0.012 0.001 n/a 0.004 0.065 0.26
Riboflavin (mg) 0.01 0.0 0.011 0.02 0.008 0.001 0.001 0.018 0.003 n/a 0.003 0.075 0.3
Niacin (mg) 0.528 0.0 0.043 0.379 0.064 0.001 0.004 0.12 0.019 n/a 0.028 1.185 4.74
Pantothenic acid (mg) 0.01 0.0 0.043 0.065 0.02 0.004 0.003 0.084 0.01 n/a 0.031 0.27 1.08
Vitamin B-6 (mg) 0.01 0.0 0.043 0.041 0.002 0.0 0.001 0.024 0.003 n/a 0.006 0.129 0.516
Folate (mcg) 0.0 0.0 6.84 9.02 1.68 0.107 0.252 7.176 1.054 n/a 1.126 27.254 109.016
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.48 0.01 0.0 0.0 0.0 n/a 0.0 0.53 2.12
Choline (mg) n/a n/a 2.2 n/a 2.6 0.7 0.1 8.1 0.2 n/a 0.7 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.005 0.005 0.0 0.0 n/a n/a n/a 0.0 0.014 0.056
Threonine (g) n/a 0.0 0.007 0.029 0.02 0.001 0.0 0.012 n/a n/a n/a 0.07 0.28
Isoleucine (g) n/a 0.0 0.004 0.029 0.021 0.002 0.0 0.012 n/a n/a n/a 0.067 0.268
Leucine (g) n/a 0.0 0.011 0.079 0.034 0.003 0.001 0.018 n/a n/a n/a 0.145 0.58
Lysine (g) n/a 0.0 0.014 0.032 0.036 0.002 0.001 0.018 n/a n/a 0.001 0.104 0.416
Methionine (g) n/a 0.0 0.0 0.016 0.011 0.001 0.0 0.006 n/a n/a 0.0 0.033 0.132
Cystine (g) n/a 0.0 0.0 0.007 0.006 0.0 0.0 0.006 n/a n/a n/a 0.019 0.076
Phenylalanine (g) n/a 0.0 0.011 0.034 0.017 0.001 0.0 0.012 n/a n/a n/a 0.075 0.3
Tyrosine (g) n/a 0.0 0.004 0.029 0.015 0.001 0.0 0.006 n/a n/a n/a 0.056 0.224
Valine (g) n/a 0.0 0.007 0.043 0.021 0.002 0.0 0.012 n/a n/a n/a 0.085 0.34
Arginine (g) n/a 0.0 0.036 0.029 0.035 0.001 0.001 0.024 n/a n/a n/a 0.126 0.504
Histidine (g) n/a 0.0 0.004 0.02 0.009 0.001 0.0 0.012 n/a n/a n/a 0.046 0.184
Alanine (g) n/a 0.0 0.007 0.068 0.029 0.001 0.001 0.012 n/a n/a n/a 0.117 0.468
Aspartic acid (g) n/a 0.0 0.032 0.056 0.046 0.002 0.003 0.12 n/a n/a n/a 0.259 1.036
Glutamic acid (g) n/a 0.0 0.094 0.147 0.065 0.006 0.002 0.024 n/a n/a n/a 0.337 1.348
Glycine (g) n/a 0.0 0.011 0.029 0.03 0.001 0.0 0.012 n/a n/a n/a 0.083 0.332
Proline (g) n/a 0.0 0.004 0.068 0.02 0.003 0.001 0.018 n/a n/a n/a 0.112 0.448
Serine (g) n/a 0.0 0.007 0.036 0.021 0.002 0.001 0.018 n/a n/a n/a 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.12 7.633 0.0 0.0 0.0 n/a 0.0 8.753 35.012
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.031 0.253 0.014 0.027 0.017 1.824 0.0 0.012 0.0 n/a 0.003 2.181 8.724
Phytosterols (mg) n/a 8.5 5.4 n/a n/a n/a n/a n/a 0.085 n/a n/a 13.985 55.94
Monounsaturated Fat (g) 0.052 0.773 0.004 0.052 0.02 0.746 0.0 0.006 0.005 n/a 0.003 1.66 6.64
Polyunsaturated (g) 0.021 2.215 0.007 0.083 0.024 0.108 0.001 0.024 0.001 n/a 0.008 2.492 9.968