Receta Mussels In Saffron Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Shallot-diced
1 sm Healthy pinch saffron stigmas
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
907.18g 		wine
59.2g 		stock
58.75g 		cream
30.0g 		butter
42.53g 		tomatoes
134.68g 		chives
48.0g 		pepper
0.0g 		squeeze lemon
5.9g 		Total Per Serving Total for Recipe
Protein (g) 107.95 0.04 0.0 0.81 0.36 1.19 0.86 n/a 0.02 111.24 111.24
Total Fat (g) 20.32 0.0 0.0 5.79 34.5 0.27 0.05 n/a 0.0 60.93 60.93
Carbohydrates (g) 33.47 1.61 0.75 1.1 0.03 5.28 2.71 n/a 0.51 45.46 45.46
Ash (g) 14.42 0.14 0.66 0.17 0.02 0.67 0.31 n/a n/a 16.4 16.4
Calories (kcal) 780.175 49.136 2.938 58.5 304.94 24.242 12.0 n/a 1.475 1233.406 1233.406
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.68 n/a n/a n/a 1.68 1.68
Fructose (g) n/a n/a n/a n/a n/a 1.85 n/a n/a n/a 1.85 1.85
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.2 6.2
Water (g) 731.01 51.26 57.34 22.13 7.63 127.27 44.06 n/a 5.35 1046.05 1046.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.5 0.04 0.03 3.54 1.01 n/a 0.14 5.73 5.73
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 1.7 n/a 0.0 3.3 3.3
Calcium (mg) 235.867 4.736 0.0 28.8 10.207 13.468 29.28 n/a 0.413 322.771 322.771
Iron (mg) 35.83 0.22 0.0 0.01 0.01 0.36 0.92 n/a 0.0 37.36 37.36
Magnesium (mg) 308.441 6.512 n/a 2.7 0.851 14.815 9.6 n/a 0.354 343.273 343.273
Phosphorus (mg) 1787.145 11.84 n/a 24.0 10.207 32.323 15.84 n/a 0.354 1881.709 1881.709
Potassium (mg) 2902.976 58.608 n/a 36.6 10.207 319.192 124.8 n/a 7.316 3459.699 3459.699
Sodium (mg) 2594.535 2.96 235.0 12.0 4.678 6.734 1.92 n/a 0.059 2857.886 2857.886
Zinc (mg) 14.51 0.08 n/a 0.08 0.04 0.23 0.22 n/a 0.0 15.16 15.16
Copper (mg) 0.816 0.006 n/a 0.003 0.009 0.081 0.029 n/a 0.002 0.945 0.945
Manganese (mg) 30.844 0.071 n/a 0.0 0.0 0.148 0.062 n/a n/a 31.126 31.126
Selenium (mcg) 406.4 0.1 n/a 0.2 0.4 0.0 0.2 n/a 0.0 407.4 407.4
Vitamin A, IU (IU) 1451.488 0.0 125.138 196.8 1062.825 1121.884 1920.0 n/a n/a 5878.135 5878.135
Retinol (mcg) 435.446 0.0 n/a 53.4 285.376 0.0 0.0 n/a 0.0 774.223 774.223
Vitamin A, RAE (mcg_RAE) 435.446 0.0 n/a 54.3 290.905 56.566 96.0 n/a 0.059 933.276 933.276
Beta Carotene (mcg) 0.0 0.0 n/a 11.1 67.197 604.713 1152.0 n/a 0.177 1835.188 1835.188
Vitamin E (mg) 4.99 0.0 n/a 0.17 0.99 0.73 0.1 n/a 0.01 6.98 6.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 3465.316 0.0 n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 165.656 439.68 n/a 0.531 605.867 605.867
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 72.6 0.0 0.0 0.2 0.0 17.1 21.9 n/a 2.7 114.5 114.5
Thiamin (mg) 1.451 0.006 n/a 0.009 0.004 0.054 0.034 n/a 0.002 1.56 1.56
Riboflavin (mg) 1.905 0.012 n/a 0.045 0.013 0.027 0.067 n/a 0.001 2.069 2.069
Niacin (mg) 14.515 0.101 n/a 0.018 0.017 0.795 0.096 n/a 0.006 15.547 15.547
Pantothenic acid (mg) 4.536 0.024 n/a 0.084 0.047 0.121 0.029 n/a n/a 4.84 4.84
Vitamin B-6 (mg) 0.454 0.03 n/a 0.009 0.0 0.108 0.029 n/a 0.003 0.632 0.632
Folate (mcg) 381.016 0.592 n/a 0.6 1.276 20.202 6.72 n/a 0.767 411.172 411.172
Vitamin B-12 (mcg) 108.86 0.0 n/a 0.07 0.07 0.0 0.0 n/a 0.0 109.0 109.0
Choline (mg) 589.7 3.0 n/a 5.0 8.0 9.0 2.2 n/a 0.3 617.2 617.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.179 n/a n/a 0.012 0.004 0.013 n/a n/a n/a 1.209 1.209
Threonine (g) 4.627 n/a n/a 0.036 0.017 0.04 n/a n/a n/a 4.72 4.72
Isoleucine (g) 4.717 n/a n/a 0.048 0.021 0.027 n/a n/a n/a 4.814 4.814
Leucine (g) 7.62 n/a n/a 0.078 0.034 0.04 n/a n/a n/a 7.773 7.773
Lysine (g) 8.074 n/a n/a 0.063 0.03 0.04 n/a n/a n/a 8.207 8.207
Methionine (g) 2.449 n/a n/a 0.021 0.009 0.013 n/a n/a n/a 2.492 2.492
Cystine (g) 1.451 n/a n/a 0.009 0.004 0.013 n/a n/a n/a 1.478 1.478
Phenylalanine (g) 3.901 n/a n/a 0.039 0.017 0.094 n/a n/a n/a 4.051 4.051
Tyrosine (g) 3.447 n/a n/a 0.039 0.017 0.013 n/a n/a n/a 3.517 3.517
Valine (g) 4.717 n/a n/a 0.054 0.026 0.027 n/a n/a n/a 4.824 4.824
Arginine (g) 7.892 n/a n/a 0.03 0.013 0.027 n/a n/a n/a 7.962 7.962
Histidine (g) 2.087 n/a n/a 0.021 0.009 0.013 n/a n/a n/a 2.129 2.129
Alanine (g) 6.532 n/a n/a 0.027 0.013 0.04 n/a n/a n/a 6.612 6.612
Aspartic acid (g) 10.433 n/a n/a 0.063 0.026 0.189 n/a n/a n/a 10.71 10.71
Glutamic acid (g) 14.696 n/a n/a 0.171 0.077 0.579 n/a n/a n/a 15.523 15.523
Glycine (g) 6.713 n/a n/a 0.018 0.009 0.027 n/a n/a n/a 6.767 6.767
Proline (g) 4.445 n/a n/a 0.078 0.034 0.027 n/a n/a n/a 4.584 4.584
Serine (g) 4.808 n/a n/a 0.045 0.021 0.04 n/a n/a n/a 4.915 4.915
Cholesterol (mg) 254.01 0.0 0.0 19.8 91.44 0.0 0.0 n/a 0.0 365.25 365.25
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.901 0.0 0.0 3.606 21.848 0.04 0.01 n/a 0.0 29.405 29.405
Phytosterols (mg) n/a n/a n/a n/a n/a 9.428 n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 4.627 0.0 n/a 1.674 8.94 0.04 0.005 n/a 0.0 15.286 15.286
Polyunsaturated (g) 5.534 0.0 n/a 0.216 1.293 0.108 0.019 n/a 0.0 7.17 7.17