Receta Mussels In White Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
453.59g 		onions
198.0g 		wine
236.0g 		parsley
0.95g 		virgin olive oil
0.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 53.98 2.18 0.17 0.03 n/a 0.96 57.31 57.31
Total Fat (g) 10.16 0.2 0.0 0.01 n/a 91.65 102.02 102.02
Carbohydrates (g) 16.74 18.49 6.42 0.06 n/a 0.07 41.78 41.78
Ash (g) 7.21 0.69 0.57 0.02 n/a 2.38 10.88 10.88
Calories (kcal) 390.087 79.2 195.88 0.342 n/a 810.21 1475.719 1475.719
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 24.5 0.0 n/a 0.0 24.5 24.5
Water (g) 365.5 176.44 204.33 0.83 n/a 17.93 765.04 765.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.4 1.86 0.01 n/a 0.07 10.34 10.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 n/a 0.0 3.4 3.4
Calcium (mg) 117.933 45.54 18.88 1.311 n/a 27.12 210.784 210.784
Iron (mg) 17.92 0.42 0.87 0.06 n/a 0.02 19.29 19.29
Magnesium (mg) 154.221 19.8 25.96 0.475 n/a 2.26 202.716 202.716
Phosphorus (mg) 893.572 57.42 47.2 0.551 n/a 27.12 1025.863 1025.863
Potassium (mg) 1451.488 289.08 233.64 5.263 n/a 27.12 2006.591 2006.591
Sodium (mg) 1297.267 7.92 11.8 0.532 n/a 650.88 1968.399 1968.399
Zinc (mg) 7.26 0.34 0.31 0.01 n/a 0.1 8.01 8.01
Copper (mg) 0.408 0.079 0.024 0.001 n/a 0.0 0.512 0.512
Manganese (mg) 15.422 0.257 0.283 0.002 n/a 0.0 15.964 15.964
Selenium (mcg) 203.2 1.0 0.5 0.0 n/a 1.1 205.8 205.8
Vitamin A, IU (IU) 725.744 3.96 0.0 80.028 n/a 2823.87 3633.602 3633.602
Retinol (mcg) 217.723 0.0 0.0 0.0 n/a 758.23 975.953 975.953
Vitamin A, RAE (mcg_RAE) 217.723 0.0 0.0 4.0 n/a 772.92 994.643 994.643
Beta Carotene (mcg) 0.0 1.98 0.0 48.013 n/a 178.54 228.533 228.533
Vitamin E (mg) 2.49 0.04 0.0 0.01 n/a 2.62 5.16 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a 63.28 63.28 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 52.83 n/a 0.0 60.75 60.75
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.01 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 36.3 14.7 0.0 1.3 n/a 0.0 52.2 52.2
Thiamin (mg) 0.726 0.099 0.024 0.001 n/a 0.011 0.86 0.86
Riboflavin (mg) 0.953 0.059 0.047 0.001 n/a 0.034 1.094 1.094
Niacin (mg) 7.257 0.238 0.401 0.012 n/a 0.045 7.954 7.954
Pantothenic acid (mg) 2.268 0.238 0.094 0.004 n/a 0.124 2.728 2.728
Vitamin B-6 (mg) 0.227 0.238 0.118 0.001 n/a 0.0 0.583 0.583
Folate (mcg) 190.508 37.62 2.36 1.444 n/a 3.39 235.322 235.322
Vitamin B-12 (mcg) 54.43 0.0 0.0 0.0 n/a 0.19 54.62 54.62
Choline (mg) 294.8 12.1 11.8 0.1 n/a 21.2 340.1 340.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.59 0.02 n/a 0.0 n/a 0.011 0.621 0.621
Threonine (g) 2.313 0.04 n/a 0.001 n/a 0.045 2.399 2.399
Isoleucine (g) 2.359 0.02 n/a 0.001 n/a 0.057 2.436 2.436
Leucine (g) 3.81 0.059 n/a 0.002 n/a 0.09 3.962 3.962
Lysine (g) 4.037 0.079 n/a 0.002 n/a 0.079 4.197 4.197
Methionine (g) 1.225 0.0 n/a 0.0 n/a 0.023 1.248 1.248
Cystine (g) 0.726 0.0 n/a 0.0 n/a 0.011 0.737 0.737
Phenylalanine (g) 1.95 0.059 n/a 0.001 n/a 0.045 2.056 2.056
Tyrosine (g) 1.724 0.02 n/a 0.001 n/a 0.045 1.789 1.789
Valine (g) 2.359 0.04 n/a 0.002 n/a 0.068 2.468 2.468
Arginine (g) 3.946 0.198 n/a 0.001 n/a 0.034 4.179 4.179
Histidine (g) 1.043 0.02 n/a 0.001 n/a 0.023 1.086 1.086
Alanine (g) 3.266 0.04 n/a 0.002 n/a 0.034 3.341 3.341
Aspartic acid (g) 5.216 0.178 n/a 0.003 n/a 0.068 5.465 5.465
Glutamic acid (g) 7.348 0.515 n/a 0.002 n/a 0.203 8.069 8.069
Glycine (g) 3.357 0.059 n/a 0.001 n/a 0.023 3.44 3.44
Proline (g) 2.223 0.02 n/a 0.002 n/a 0.09 2.335 2.335
Serine (g) 2.404 0.04 n/a 0.001 n/a 0.057 2.501 2.501
Cholesterol (mg) 127.005 0.0 0.0 0.0 n/a 242.95 369.955 369.955
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.95 0.079 0.0 0.001 n/a 58.048 60.079 60.079
Phytosterols (mg) n/a 29.7 n/a 0.048 n/a n/a 29.748 29.748
Monounsaturated Fat (g) 2.313 0.02 0.0 0.003 n/a 23.753 26.089 26.089
Polyunsaturated (g) 2.767 0.04 0.0 0.001 n/a 3.435 6.243 6.243