Receta Mussels In White Wine And Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 pounds fresh mussels
4 x Shallots or possibly green onions, minced
    Healthy pinch of thyme
1 x To 2 bay leaves
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		olive oil
6.75g 		shallots
0.0g 		garlic garlic
0.65g 		wine
44.25g 		water
19.75g 		parsley
2.71g 		thyme
0.0g 		pepper
0.0g 		whipping cream
7.5g 		lemon
7.69g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 n/a 0.04 0.03 0.0 0.08 n/a n/a 0.15 0.08 0.01 0.43 1.72
Total Fat (g) 2.88 6.75 n/a 0.0 0.0 0.0 0.02 n/a n/a 2.78 0.02 0.0 12.45 49.8
Carbohydrates (g) 0.0 0.0 n/a 0.22 1.2 0.0 0.17 n/a n/a 0.21 0.72 0.02 2.53 10.12
Ash (g) 0.07 0.0 n/a 0.01 0.11 0.02 0.06 n/a n/a 0.03 0.02 0.01 0.33 1.32
Calories (kcal) 25.454 59.67 n/a 0.972 36.728 0.0 0.975 n/a n/a 25.875 2.229 0.086 151.987 607.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.6 18.4
Water (g) 0.56 0.0 n/a 0.38 38.31 19.73 2.37 n/a n/a 4.33 6.84 0.21 72.74 290.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.35 0.0 0.02 n/a n/a 0.01 0.19 0.0 0.58 2.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 0.852 0.068 n/a 1.181 3.54 0.593 3.736 n/a n/a 4.875 1.998 0.328 17.17 68.68
Iron (mg) 0.0 0.04 n/a 0.01 0.16 0.0 0.17 n/a n/a 0.0 0.05 0.01 0.44 1.76
Magnesium (mg) 0.071 0.0 n/a 0.163 4.868 0.198 1.354 n/a n/a 0.525 0.615 0.119 7.911 31.644
Phosphorus (mg) 0.852 0.0 n/a 0.998 8.85 0.0 1.57 n/a n/a 4.65 1.23 0.138 18.288 73.152
Potassium (mg) 0.852 0.068 n/a 2.617 43.808 0.0 15.0 n/a n/a 5.625 10.605 1.316 79.889 319.556
Sodium (mg) 20.448 0.135 n/a 0.111 2.213 0.79 1.516 n/a n/a 2.85 0.154 0.133 28.349 113.396
Zinc (mg) 0.0 0.0 n/a 0.01 0.06 0.0 0.03 n/a n/a 0.02 0.0 0.0 0.12 0.48
Copper (mg) 0.0 0.0 n/a 0.002 0.004 0.002 0.004 n/a n/a 0.001 0.003 0.0 0.017 0.068
Manganese (mg) 0.0 0.0 n/a 0.011 0.053 0.0 0.004 n/a n/a 0.0 0.002 0.0 0.071 0.284
Selenium (mcg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 88.715 0.0 n/a 0.059 0.0 0.0 228.08 n/a n/a 110.25 1.691 20.007 448.801 1795.204
Retinol (mcg) 23.821 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 30.375 0.0 0.0 54.196 216.784
Vitamin A, RAE (mcg_RAE) 24.282 0.0 n/a 0.0 0.0 0.0 11.399 n/a n/a 30.825 0.077 1.0 67.582 270.328
Beta Carotene (mcg) 5.609 0.0 n/a 0.033 0.0 0.0 136.837 n/a n/a 5.4 0.231 12.003 160.112 640.448
Vitamin E (mg) 0.08 0.97 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.08 0.01 0.0 1.16 4.64
Vitamin D (IU) 1.988 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.9 n/a n/a 5.888 23.552
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.0 0.0 150.564 n/a n/a 0.0 0.845 13.207 164.721 658.884
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 3.6 n/a n/a 0.0 4.1 0.3 8.2 32.8
Thiamin (mg) 0.0 0.0 n/a 0.001 0.004 0.0 0.002 n/a n/a 0.002 0.003 0.0 0.013 0.052
Riboflavin (mg) 0.001 0.0 n/a 0.001 0.009 0.0 0.003 n/a n/a 0.008 0.002 0.0 0.023 0.092
Niacin (mg) 0.001 0.0 n/a 0.005 0.075 0.0 0.035 n/a n/a 0.003 0.008 0.003 0.13 0.52
Pantothenic acid (mg) 0.004 0.0 n/a 0.004 0.018 0.0 0.011 n/a n/a 0.02 0.015 0.001 0.071 0.284
Vitamin B-6 (mg) 0.0 0.0 n/a 0.008 0.022 0.0 0.002 n/a n/a 0.002 0.006 0.0 0.041 0.164
Folate (mcg) 0.107 0.0 n/a 0.02 0.443 0.0 4.115 n/a n/a 0.3 0.845 0.361 6.19 24.76
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.02 0.08
Choline (mg) 0.7 0.0 n/a 0.2 2.2 0.0 0.3 n/a n/a 1.3 0.4 0.0 5.1 20.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.002 n/a 0.0 0.005 0.02
Threonine (g) 0.001 0.0 n/a 0.001 n/a n/a 0.003 n/a n/a 0.007 n/a 0.0 0.013 0.052
Isoleucine (g) 0.002 0.0 n/a 0.001 n/a n/a 0.003 n/a n/a 0.009 n/a 0.0 0.016 0.064
Leucine (g) 0.003 0.0 n/a 0.002 n/a n/a 0.005 n/a n/a 0.015 n/a 0.0 0.026 0.104
Lysine (g) 0.002 0.0 n/a 0.002 n/a n/a 0.005 n/a n/a 0.012 n/a 0.0 0.022 0.088
Methionine (g) 0.001 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a 0.004 n/a 0.0 0.006 0.024
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 0.003 0.012
Phenylalanine (g) 0.001 0.0 n/a 0.001 n/a n/a 0.004 n/a n/a 0.008 n/a 0.0 0.015 0.06
Tyrosine (g) 0.001 0.0 n/a 0.001 n/a n/a 0.002 n/a n/a 0.008 n/a 0.0 0.012 0.048
Valine (g) 0.002 0.0 n/a 0.002 n/a n/a 0.005 n/a n/a 0.011 n/a 0.0 0.02 0.08
Arginine (g) 0.001 0.0 n/a 0.004 n/a n/a 0.003 n/a n/a 0.005 n/a 0.0 0.014 0.056
Histidine (g) 0.001 0.0 n/a 0.001 n/a n/a 0.002 n/a n/a 0.005 n/a 0.0 0.008 0.032
Alanine (g) 0.001 0.0 n/a 0.001 n/a n/a 0.005 n/a n/a 0.005 n/a 0.0 0.013 0.052
Aspartic acid (g) 0.002 0.0 n/a 0.003 n/a n/a 0.008 n/a n/a 0.012 n/a 0.001 0.026 0.104
Glutamic acid (g) 0.006 0.0 n/a 0.005 n/a n/a 0.007 n/a n/a 0.032 n/a 0.001 0.051 0.204
Glycine (g) 0.001 0.0 n/a 0.001 n/a n/a 0.004 n/a n/a 0.003 n/a 0.0 0.009 0.036
Proline (g) 0.003 0.0 n/a 0.001 n/a n/a 0.006 n/a n/a 0.015 n/a 0.0 0.025 0.1
Serine (g) 0.002 0.0 n/a 0.001 n/a n/a 0.004 n/a n/a 0.008 n/a 0.0 0.015 0.06
Cholesterol (mg) 7.633 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10.275 0.0 0.0 17.908 71.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.932 n/a 0.001 0.0 0.0 0.004 n/a n/a 1.727 0.003 0.0 4.491 17.964
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 0.135 n/a n/a n/a n/a 0.012 15.065 60.26
Monounsaturated Fat (g) 0.746 4.925 n/a 0.0 0.0 0.0 0.008 n/a n/a 0.802 0.001 0.001 6.482 25.928
Polyunsaturated (g) 0.108 0.71 n/a 0.002 0.0 0.0 0.003 n/a n/a 0.103 0.007 0.0 0.933 3.732