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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		carrots
32.04g 		celery
35.6g 		zucchini
29.45g 		mushrooms
16.97g 		fennel
7.83g 		tomatoes
151.41g 		wine
29.5g 		parsley
7.13g 		basil
0.96g 		dill
0.33g 		pepper
0.53g 		salt
0.75g 		peppers
0.32g 		mussels
192.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.3 0.25 0.36 0.52 0.1 1.38 0.02 0.21 0.03 0.01 0.06 0.0 0.0 22.85 26.44 105.76
Total Fat (g) 3.38 0.02 0.01 0.08 0.06 0.05 0.06 0.02 0.29 0.0 0.06 0.01 0.0 0.02 0.0 0.0 4.3 8.34 33.36
Carbohydrates (g) 0.0 2.31 0.43 3.07 1.06 0.99 0.56 0.57 9.37 0.8 0.45 0.03 0.02 0.34 0.0 0.01 7.08 27.1 108.4
Ash (g) 0.0 0.09 0.02 0.31 0.27 0.18 0.14 0.08 1.77 0.07 0.16 0.01 0.01 0.02 0.75 0.0 3.05 6.94 27.76
Calories (kcal) 29.835 9.9 1.944 13.136 5.696 4.712 3.734 2.427 39.366 24.485 2.565 0.221 0.141 1.339 0.0 0.064 165.12 304.686 1218.744
Starch (g) n/a 0.0 n/a 0.46 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.46 1.84
Sucrose (g) n/a 0.25 n/a 1.15 0.04 0.01 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.47 5.88
Glucose (dextrose) (g) n/a 0.49 n/a 0.19 0.2 0.22 0.25 n/a 2.47 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.82 15.28
Fructose (g) n/a 0.32 n/a 0.18 0.18 0.28 0.03 n/a 2.85 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.84 15.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 22.05 0.76 28.29 33.97 27.87 15.69 7.06 138.6 25.54 6.25 0.88 0.28 0.06 0.0 0.3 154.71 462.33 1849.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.52 0.65 0.51 0.28 n/a 5.33 0.23 0.06 0.0 n/a 0.0 0.0 0.01 0.0 9.66 38.64
Galactose (g) n/a 0.0 n/a 0.0 0.23 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.24 0.96
Dietary Fiber (g) 0.0 0.4 0.0 0.9 0.6 0.3 0.2 0.2 1.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 0.034 5.693 2.362 10.573 14.24 4.418 0.509 3.837 51.479 2.36 9.833 1.699 0.684 2.294 0.18 0.032 49.92 160.145 640.58
Iron (mg) 0.02 0.05 0.02 0.1 0.07 0.1 0.08 0.06 2.01 0.11 0.44 0.03 0.02 0.15 0.0 0.0 7.58 10.86 43.44
Magnesium (mg) 0.0 2.475 0.326 3.845 3.916 5.007 1.528 1.331 18.169 3.245 3.563 0.614 0.181 1.019 0.008 0.032 65.28 110.537 442.148
Phosphorus (mg) 0.0 7.178 1.997 11.214 8.544 11.191 14.598 3.915 30.282 5.9 4.133 0.538 0.217 0.908 0.0 0.064 378.24 478.917 1915.668
Potassium (mg) 0.034 36.135 5.233 102.528 92.56 77.159 53.98 32.416 313.414 29.205 39.473 2.832 2.427 6.61 0.06 0.556 614.4 1409.022 5636.088
Sodium (mg) 0.068 0.99 0.222 22.108 28.48 2.945 0.849 4.072 334.611 1.475 3.99 0.038 0.201 0.231 290.685 0.01 549.12 1240.092 4960.368
Zinc (mg) 0.0 0.04 0.02 0.08 0.05 0.09 0.09 0.02 0.26 0.04 0.08 0.01 0.0 0.01 0.0 0.0 3.07 3.83 15.32
Copper (mg) 0.0 0.01 0.004 0.016 0.014 0.015 0.054 0.005 0.167 0.003 0.011 0.004 0.0 0.006 0.0 0.0 0.173 0.482 1.928
Manganese (mg) 0.0 0.032 0.022 0.045 0.036 0.053 0.008 0.015 0.091 0.035 0.011 0.011 0.004 0.03 0.001 0.0 6.528 6.922 27.688
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.1 1.6 0.1 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 86.0 89.2 356.8
Vitamin A, IU (IU) 0.0 0.495 0.117 5352.602 159.844 58.9 0.0 10.492 260.421 0.0 600.21 50.64 25.386 1.57 0.0 1.176 307.2 6829.054 27316.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.16 92.16 368.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 267.534 7.832 2.945 0.0 0.548 13.627 0.0 29.996 2.534 1.27 0.079 0.0 0.057 92.16 418.582 1674.328
Beta Carotene (mcg) 0.0 0.248 0.065 2654.514 96.12 35.34 0.0 n/a 155.95 0.0 360.098 30.163 n/a 0.819 0.0 0.661 0.0 3333.977 13335.908
Vitamin E (mg) 0.48 0.0 0.0 0.21 0.1 0.04 0.0 n/a 1.26 0.0 0.05 0.01 n/a 0.0 0.0 0.0 1.06 3.21 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 n/a 6189.539 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 6189.891 24759.564
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 82.022 100.748 625.813 0.0 n/a 190.773 0.0 396.221 54.24 n/a 1.076 0.0 1.084 0.0 1453.176 5812.704
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.04 0.0 n/a 0.02 n/a 0.0 0.04 0.43 1.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 1.9 1.1 5.0 0.4 0.9 12.0 0.0 9.5 0.2 0.3 0.1 0.0 0.3 15.4 49.2 196.8
Thiamin (mg) 0.0 0.012 0.003 0.022 0.007 0.015 0.014 0.001 0.076 0.003 0.006 0.0 0.0 0.001 0.0 0.0 0.307 0.467 1.868
Riboflavin (mg) 0.0 0.007 0.001 0.019 0.021 0.041 0.068 0.002 0.061 0.006 0.007 0.001 0.001 0.001 0.0 0.0 0.403 0.641 2.564
Niacin (mg) 0.0 0.03 0.009 0.314 0.114 0.144 0.613 0.05 1.075 0.05 0.093 0.009 0.005 0.006 0.0 0.002 3.072 5.586 22.344
Pantothenic acid (mg) 0.0 0.03 0.008 0.087 0.089 0.047 0.255 0.018 0.167 0.012 0.029 0.002 0.001 n/a 0.0 0.0 0.96 1.703 6.812
Vitamin B-6 (mg) 0.0 0.03 0.016 0.045 0.025 0.065 0.017 0.004 0.03 0.015 0.006 0.002 0.001 0.002 0.0 0.001 0.096 0.353 1.412
Folate (mcg) 0.0 4.703 0.039 6.088 12.816 8.541 2.716 2.114 7.57 0.295 10.83 0.653 0.493 0.053 0.0 0.032 80.64 137.582 550.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.04 23.05 92.2
Choline (mg) 0.0 1.5 0.3 2.8 2.2 2.8 2.9 n/a 15.7 1.5 0.9 0.1 n/a 0.1 0.0 0.0 124.8 155.7 622.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 0.004 0.003 0.007 n/a 0.015 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.25 0.289 1.156
Threonine (g) 0.0 0.005 0.002 0.061 0.007 0.009 0.019 n/a 0.03 n/a 0.009 0.001 0.0 n/a 0.0 0.0 0.979 1.122 4.488
Isoleucine (g) 0.0 0.002 0.003 0.026 0.007 0.012 0.014 n/a 0.03 n/a 0.009 0.001 0.001 n/a 0.0 0.0 0.998 1.102 4.408
Leucine (g) 0.0 0.007 0.004 0.032 0.011 0.021 0.02 n/a 0.061 n/a 0.014 0.002 0.001 n/a 0.0 0.0 1.613 1.785 7.14
Lysine (g) 0.0 0.01 0.004 0.032 0.011 0.021 0.019 n/a 0.061 n/a 0.013 0.001 0.001 n/a 0.0 0.0 1.709 1.88 7.52
Methionine (g) 0.0 0.0 0.001 0.006 0.004 0.006 0.005 n/a 0.015 n/a 0.003 0.0 0.0 n/a 0.0 0.0 0.518 0.559 2.236
Cystine (g) 0.0 0.0 0.001 0.026 0.0 0.003 0.002 n/a 0.015 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.307 0.355 1.42
Phenylalanine (g) 0.0 0.007 0.002 0.019 0.007 0.012 0.015 n/a 0.045 n/a 0.011 0.001 0.0 n/a 0.0 0.0 0.826 0.947 3.788
Tyrosine (g) 0.0 0.002 0.001 0.013 0.004 0.009 0.007 n/a 0.03 n/a 0.006 0.001 0.0 n/a 0.0 0.0 0.73 0.802 3.208
Valine (g) 0.0 0.005 0.004 0.022 0.011 0.015 0.039 n/a 0.045 n/a 0.012 0.001 0.0 n/a 0.0 0.0 0.998 1.153 4.612
Arginine (g) 0.0 0.025 0.008 0.029 0.007 0.015 0.014 n/a 0.03 n/a 0.009 0.001 0.0 n/a 0.0 0.0 1.67 1.808 7.232
Histidine (g) 0.0 0.002 0.001 0.013 0.004 0.009 0.01 n/a 0.015 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.442 0.501 2.004
Alanine (g) 0.0 0.005 0.002 0.035 0.007 0.018 0.034 n/a 0.045 n/a 0.014 0.001 0.001 n/a 0.0 0.0 1.382 1.545 6.18
Aspartic acid (g) 0.0 0.022 0.006 0.061 0.043 0.044 0.034 n/a 0.197 n/a 0.021 0.003 0.001 n/a 0.0 0.001 2.208 2.641 10.564
Glutamic acid (g) 0.0 0.064 0.011 0.119 0.032 0.038 0.058 n/a 0.53 n/a 0.018 0.003 0.001 n/a 0.0 0.001 3.11 3.984 15.936
Glycine (g) 0.0 0.007 0.003 0.016 0.007 0.015 0.015 n/a 0.03 n/a 0.011 0.001 0.001 n/a 0.0 0.0 1.421 1.527 6.108
Proline (g) 0.0 0.002 0.001 0.016 0.007 0.012 0.014 n/a 0.03 n/a 0.015 0.001 0.001 n/a 0.0 0.0 0.941 1.04 4.16
Serine (g) 0.0 0.005 0.002 0.016 0.007 0.015 0.015 n/a 0.045 n/a 0.01 0.001 0.001 n/a 0.0 0.0 1.018 1.135 4.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 53.76 215.04
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.013 0.014 0.012 0.007 n/a 0.045 0.0 0.009 0.0 0.0 0.005 0.0 0.0 0.826 1.409 5.636
Phytosterols (mg) 7.459 3.713 n/a n/a 2.136 n/a n/a n/a n/a n/a 0.356 n/a n/a 0.483 0.0 0.029 n/a 14.175 56.7
Monounsaturated Fat (g) 2.462 0.002 0.0 0.003 0.011 0.003 0.0 n/a 0.045 0.0 0.021 0.001 0.003 0.005 0.0 0.0 0.979 3.537 14.148
Polyunsaturated (g) 0.355 0.005 0.003 0.038 0.028 0.024 0.024 n/a 0.121 0.0 0.009 0.004 0.0 0.006 0.0 0.0 1.171 1.789 7.156