Receta Mussels Marinara - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mussels
453.59g |
wine
58.8g |
tomatoes
412.77g |
mushrooms
8.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 53.98 | 0.04 | 3.63 | 0.27 | 57.92 | 115.84 |
| Total Fat (g) | 10.16 | 0.0 | 0.83 | 0.03 | 11.02 | 22.04 |
| Carbohydrates (g) | 16.74 | 1.53 | 16.18 | 0.29 | 34.74 | 69.48 |
| Ash (g) | 7.21 | 0.16 | 2.06 | 0.07 | 9.51 | 19.02 |
| Calories (kcal) | 390.087 | 49.98 | 74.298 | 1.921 | 516.286 | 1032.572 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 5.16 | 0.13 | 5.29 | 10.58 |
| Fructose (g) | n/a | n/a | 5.65 | 0.01 | 5.67 | 11.34 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 6.2 | 0.0 | 0.0 | 6.2 | 12.4 |
| Water (g) | 365.5 | 50.86 | 390.06 | 8.07 | 814.49 | 1628.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.36 | 10.86 | 0.14 | 11.36 | 22.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.0 | 0.1 | 5.0 | 10.0 |
| Calcium (mg) | 117.933 | 4.704 | 41.277 | 0.262 | 164.176 | 328.352 |
| Iron (mg) | 17.92 | 0.27 | 1.11 | 0.04 | 19.35 | 38.7 |
| Magnesium (mg) | 154.221 | 7.056 | 45.404 | 0.786 | 207.467 | 414.934 |
| Phosphorus (mg) | 893.572 | 13.524 | 99.064 | 7.508 | 1013.668 | 2027.336 |
| Potassium (mg) | 1451.488 | 74.676 | 978.258 | 27.761 | 2532.183 | 5064.366 |
| Sodium (mg) | 1297.267 | 2.352 | 20.638 | 0.437 | 1320.694 | 2641.388 |
| Zinc (mg) | 7.26 | 0.08 | 0.7 | 0.05 | 8.09 | 16.18 |
| Copper (mg) | 0.408 | 0.006 | 0.248 | 0.028 | 0.69 | 1.38 |
| Manganese (mg) | 15.422 | 0.076 | 0.454 | 0.004 | 15.957 | 31.914 |
| Selenium (mcg) | 203.2 | 0.1 | 0.0 | 0.8 | 204.1 | 408.2 |
| Vitamin A, IU (IU) | 725.744 | 1.176 | 3438.348 | 0.0 | 4165.268 | 8330.536 |
| Retinol (mcg) | 217.723 | 0.0 | 0.0 | 0.0 | 217.723 | 435.446 |
| Vitamin A, RAE (mcg_RAE) | 217.723 | 0.0 | 173.362 | 0.0 | 391.085 | 782.17 |
| Beta Carotene (mcg) | 0.0 | 0.588 | 1853.323 | 0.0 | 1853.911 | 3707.822 |
| Vitamin E (mg) | 2.49 | 0.0 | 2.23 | 0.0 | 4.72 | 9.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.571 | 1.571 | 3.142 |
| Lycopene (mcg) | 0.0 | 0.0 | 10620.492 | 0.0 | 10620.492 | 21240.984 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.528 | 507.703 | 0.0 | 511.231 | 1022.462 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.04 | 0.0 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.5 | 0.0 | 0.59 | 1.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 36.3 | 0.0 | 52.4 | 0.2 | 88.9 | 177.8 |
| Thiamin (mg) | 0.726 | 0.006 | 0.165 | 0.007 | 0.904 | 1.808 |
| Riboflavin (mg) | 0.953 | 0.018 | 0.083 | 0.035 | 1.088 | 2.176 |
| Niacin (mg) | 7.257 | 0.129 | 2.435 | 0.315 | 10.137 | 20.274 |
| Pantothenic acid (mg) | 2.268 | 0.018 | 0.371 | 0.131 | 2.788 | 5.576 |
| Vitamin B-6 (mg) | 0.227 | 0.035 | 0.33 | 0.009 | 0.601 | 1.202 |
| Folate (mcg) | 190.508 | 0.588 | 61.915 | 1.397 | 254.408 | 508.816 |
| Vitamin B-12 (mcg) | 54.43 | 0.0 | 0.0 | 0.0 | 54.43 | 108.86 |
| Choline (mg) | 294.8 | 3.4 | 27.7 | 1.5 | 327.4 | 654.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.59 | n/a | 0.041 | 0.003 | 0.634 | 1.268 |
| Threonine (g) | 2.313 | n/a | 0.124 | 0.01 | 2.447 | 4.894 |
| Isoleucine (g) | 2.359 | n/a | 0.083 | 0.007 | 2.448 | 4.896 |
| Leucine (g) | 3.81 | n/a | 0.124 | 0.01 | 3.944 | 7.888 |
| Lysine (g) | 4.037 | n/a | 0.124 | 0.01 | 4.17 | 8.34 |
| Methionine (g) | 1.225 | n/a | 0.041 | 0.003 | 1.269 | 2.538 |
| Cystine (g) | 0.726 | n/a | 0.041 | 0.001 | 0.768 | 1.536 |
| Phenylalanine (g) | 1.95 | n/a | 0.289 | 0.008 | 2.247 | 4.494 |
| Tyrosine (g) | 1.724 | n/a | 0.041 | 0.003 | 1.768 | 3.536 |
| Valine (g) | 2.359 | n/a | 0.083 | 0.02 | 2.461 | 4.922 |
| Arginine (g) | 3.946 | n/a | 0.083 | 0.007 | 4.036 | 8.072 |
| Histidine (g) | 1.043 | n/a | 0.041 | 0.005 | 1.09 | 2.18 |
| Alanine (g) | 3.266 | n/a | 0.124 | 0.017 | 3.407 | 6.814 |
| Aspartic acid (g) | 5.216 | n/a | 0.578 | 0.017 | 5.812 | 11.624 |
| Glutamic acid (g) | 7.348 | n/a | 1.775 | 0.03 | 9.153 | 18.306 |
| Glycine (g) | 3.357 | n/a | 0.083 | 0.008 | 3.447 | 6.894 |
| Proline (g) | 2.223 | n/a | 0.083 | 0.007 | 2.312 | 4.624 |
| Serine (g) | 2.404 | n/a | 0.124 | 0.008 | 2.536 | 5.072 |
| Cholesterol (mg) | 127.005 | 0.0 | 0.0 | 0.0 | 127.005 | 254.01 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.95 | 0.0 | 0.124 | 0.003 | 2.078 | 4.156 |
| Phytosterols (mg) | n/a | n/a | 28.894 | n/a | 28.894 | 57.788 |
| Monounsaturated Fat (g) | 2.313 | 0.0 | 0.124 | 0.0 | 2.437 | 4.874 |
| Polyunsaturated (g) | 2.767 | 0.0 | 0.33 | 0.012 | 3.109 | 6.218 |