Receta Mussels & Sausage in Tomato Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mussels 226.8g	sausage 42.53g	celery 25.23g	onions 51.03g	garlic 1.96g	tomatos 225.68g	parsley 0.24g	olive oil 10.13g	chicken stock 177.44g	wine 44.25g	tomatoes paste 35.44g	basil 0.18g	herbs 1.36g	garlic pepper 31.25g	salt 0.0g	sausage seasoning 2.47g	lemon juice 3.81g	Total Per Serving	Total for Recipe
Protein (g)	26.99	6.42	0.17	0.56	0.12	1.99	0.01	0.0	1.77	0.03	1.53	0.03	0.02	0.5	n/a	0.37	0.01	40.53	162.12
Total Fat (g)	5.08	11.28	0.04	0.05	0.01	0.45	0.0	10.13	0.18	0.0	0.17	0.01	0.04	1.0	n/a	0.65	0.0	29.09	116.36
Carbohydrates (g)	8.37	0.0	0.75	4.77	0.65	8.85	0.02	0.0	0.71	1.2	6.7	0.11	0.18	4.75	n/a	0.0	0.33	37.37	149.48
Ash (g)	3.61	0.96	0.19	0.18	0.03	1.13	0.01	0.0	1.24	0.11	0.99	0.02	0.03	0.28	n/a	0.06	0.01	8.84	35.36
Calories (kcal)	195.044	129.276	4.037	20.412	2.917	40.622	0.086	89.505	12.421	36.728	29.059	0.439	1.152	30.0	n/a	7.494	0.953	600.143	2400.572
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.32
Sucrose (g)	n/a	n/a	0.03	0.51	n/a	0.0	n/a	n/a	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	n/a	0.64	2.56
Glucose (dextrose) (g)	n/a	n/a	0.14	1.01	n/a	2.82	n/a	n/a	n/a	n/a	2.04	0.0	n/a	n/a	n/a	n/a	n/a	6.0	24.0
Fructose (g)	n/a	n/a	0.13	0.66	n/a	3.09	n/a	n/a	n/a	n/a	2.07	0.0	n/a	n/a	n/a	n/a	n/a	5.95	23.8
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.6	0.0	0.0	n/a	n/a	n/a	0.0	0.0	4.6	18.4
Water (g)	182.75	23.91	24.08	45.47	1.15	213.27	0.21	0.0	173.54	38.31	26.05	0.01	1.09	24.72	n/a	1.39	3.46	759.39	3037.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.46	2.16	0.02	5.94	0.0	0.0	0.0	0.35	4.32	0.0	0.11	3.0	n/a	0.0	0.09	16.46	65.84
Galactose (g)	n/a	n/a	0.17	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Dietary Fiber (g)	0.0	0.0	0.4	0.9	0.0	2.7	0.0	0.0	0.7	0.0	1.5	0.1	0.0	0.8	n/a	0.0	0.0	7.1	28.4
Calcium (mg)	58.967	3.827	10.093	11.737	3.543	22.568	0.328	0.101	10.646	3.54	12.758	3.698	0.203	5.0	n/a	0.222	0.267	147.497	589.988
Iron (mg)	8.96	0.47	0.05	0.11	0.03	0.61	0.01	0.06	0.35	0.16	1.06	0.07	0.01	0.18	n/a	0.03	0.0	12.17	48.68
Magnesium (mg)	77.11	5.954	2.775	5.103	0.489	24.825	0.119	0.0	1.774	4.868	14.884	0.739	n/a	n/a	n/a	0.345	0.229	139.213	556.852
Phosphorus (mg)	446.786	57.409	6.056	14.799	2.995	54.163	0.138	0.0	23.067	8.85	29.413	0.858	n/a	n/a	n/a	3.328	0.229	648.089	2592.356
Potassium (mg)	725.744	105.462	65.602	74.504	7.85	534.862	1.316	0.101	141.952	43.808	359.336	6.008	4.173	100.0	n/a	6.113	4.728	2181.557	8726.228
Sodium (mg)	648.634	270.459	20.185	2.041	0.333	11.284	0.133	0.203	280.355	2.213	279.956	0.06	5.528	132.5	n/a	15.677	0.038	1669.599	6678.396
Zinc (mg)	3.63	0.92	0.03	0.09	0.02	0.38	0.0	0.0	0.12	0.06	0.22	0.01	n/a	n/a	n/a	0.05	0.0	5.55	22.2
Copper (mg)	0.204	0.03	0.01	0.02	0.006	0.135	0.0	0.0	0.053	0.004	0.131	0.002	n/a	n/a	n/a	0.002	0.001	0.6	2.4
Manganese (mg)	7.711	0.004	0.025	0.066	0.033	0.248	0.0	0.0	0.089	0.053	0.106	0.006	n/a	n/a	n/a	0.0	0.0	8.342	33.368
Selenium (mcg)	101.6	0.0	0.1	0.3	0.3	0.0	0.0	0.0	0.0	0.1	1.9	0.0	n/a	n/a	n/a	0.0	0.0	104.2	416.8
Vitamin A, IU (IU)	362.872	31.894	113.289	1.021	0.176	1879.914	20.007	0.0	0.0	0.0	540.422	16.406	7.818	250.0	n/a	1.849	0.763	3226.431	12905.724
Retinol (mcg)	108.862	4.678	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.271	0.0	113.81	455.24
Vitamin A, RAE (mcg_RAE)	108.862	5.528	5.551	0.0	0.0	94.786	1.0	0.0	0.0	0.0	26.933	0.821	n/a	n/a	n/a	0.32	0.038	243.838	975.352
Beta Carotene (mcg)	0.0	4.678	68.125	0.51	0.098	1013.303	12.003	0.0	0.0	0.0	319.292	9.772	n/a	n/a	n/a	0.271	0.114	1428.167	5712.668
Vitamin E (mg)	1.25	0.08	0.07	0.01	0.0	1.22	0.0	1.45	0.0	0.0	1.52	0.01	n/a	n/a	n/a	0.0	0.01	5.63	22.52
Vitamin D (IU)	n/a	22.113	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.282	n/a	23.395	93.58
Lycopene (mcg)	0.0	4.678	0.0	0.0	0.0	5806.746	0.0	0.0	0.0	0.0	10193.243	0.688	n/a	n/a	n/a	0.271	0.0	16005.626	64022.504
Lutein + zeaxanthin (mcg)	0.0	0.0	71.405	2.041	0.313	277.586	13.207	0.0	0.0	0.0	0.0	2.013	n/a	n/a	n/a	0.0	0.343	366.909	1467.636
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.02	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.05	0.02	0.0	0.0	n/a	0.27	0.0	0.08	n/a	n/a	0.18	0.0	n/a	n/a	n/a	0.0	n/a	0.61	2.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	18.1	0.3	0.8	3.8	0.6	28.7	0.3	0.0	12.4	0.0	7.8	0.1	0.0	0.6	n/a	0.0	1.8	75.3	301.2
Thiamin (mg)	0.363	0.119	0.005	0.026	0.004	0.09	0.0	0.0	0.0	0.004	0.021	0.0	n/a	n/a	n/a	0.007	0.001	0.641	2.564
Riboflavin (mg)	0.476	0.051	0.015	0.015	0.002	0.045	0.0	0.0	0.018	0.009	0.053	0.001	n/a	n/a	n/a	0.003	0.0	0.689	2.756
Niacin (mg)	3.629	1.999	0.081	0.061	0.014	1.332	0.003	0.0	0.905	0.075	1.091	0.012	n/a	n/a	n/a	0.116	0.004	9.321	37.284
Pantothenic acid (mg)	1.134	0.285	0.063	0.061	0.012	0.203	0.001	0.0	0.018	0.018	0.05	n/a	n/a	n/a	n/a	0.017	0.004	1.864	7.456
Vitamin B-6 (mg)	0.113	0.132	0.018	0.061	0.024	0.181	0.0	0.0	0.018	0.022	0.078	0.004	n/a	n/a	n/a	0.008	0.002	0.661	2.644
Folate (mcg)	95.254	0.425	9.083	9.696	0.059	33.852	0.361	0.0	0.0	0.443	4.253	0.48	n/a	n/a	n/a	0.025	0.496	154.425	617.7
Vitamin B-12 (mcg)	27.22	0.36	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.0	27.67	110.68
Choline (mg)	147.4	22.5	1.5	3.1	0.5	15.1	0.0	0.0	n/a	2.2	13.6	0.1	n/a	n/a	n/a	1.3	0.2	207.7	830.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.295	0.047	0.003	0.005	0.001	0.023	0.0	0.0	n/a	n/a	0.011	0.0	n/a	n/a	n/a	0.003	n/a	0.387	1.548
Threonine (g)	1.157	0.255	0.005	0.01	0.003	0.068	0.0	0.0	n/a	n/a	0.035	0.001	n/a	n/a	n/a	0.015	n/a	1.549	6.196
Isoleucine (g)	1.179	0.268	0.005	0.005	0.004	0.045	0.0	0.0	n/a	n/a	0.025	0.001	n/a	n/a	n/a	0.016	n/a	1.548	6.192
Leucine (g)	1.905	0.459	0.008	0.015	0.006	0.068	0.0	0.0	n/a	n/a	0.039	0.002	n/a	n/a	n/a	0.027	n/a	2.529	10.116
Lysine (g)	2.018	0.506	0.008	0.02	0.005	0.068	0.0	0.0	n/a	n/a	0.043	0.001	n/a	n/a	n/a	0.029	n/a	2.699	10.796
Methionine (g)	0.612	0.132	0.003	0.0	0.002	0.023	0.0	0.0	n/a	n/a	0.007	0.0	n/a	n/a	n/a	0.008	n/a	0.786	3.144
Cystine (g)	0.363	0.068	0.0	0.0	0.001	0.023	0.0	0.0	n/a	n/a	0.007	0.0	n/a	n/a	n/a	0.004	n/a	0.466	1.864
Phenylalanine (g)	0.975	0.23	0.005	0.015	0.004	0.158	0.0	0.0	n/a	n/a	0.043	0.001	n/a	n/a	n/a	0.013	n/a	1.444	5.776
Tyrosine (g)	0.862	0.174	0.003	0.005	0.002	0.023	0.0	0.0	n/a	n/a	0.018	0.001	n/a	n/a	n/a	0.01	n/a	1.097	4.388
Valine (g)	1.179	0.298	0.008	0.01	0.006	0.045	0.0	0.0	n/a	n/a	0.028	0.001	n/a	n/a	n/a	0.017	n/a	1.593	6.372
Arginine (g)	1.973	0.378	0.005	0.051	0.012	0.045	0.0	0.0	n/a	n/a	0.025	0.001	n/a	n/a	n/a	0.022	n/a	2.513	10.052
Histidine (g)	0.522	0.234	0.003	0.005	0.002	0.023	0.0	0.0	n/a	n/a	0.021	0.001	n/a	n/a	n/a	0.014	n/a	0.823	3.292
Alanine (g)	1.633	0.383	0.005	0.01	0.003	0.068	0.0	0.0	n/a	n/a	0.071	0.001	n/a	n/a	n/a	0.022	n/a	2.196	8.784
Aspartic acid (g)	2.608	0.557	0.03	0.046	0.01	0.316	0.001	0.0	n/a	n/a	0.248	0.003	n/a	n/a	n/a	0.032	n/a	3.851	15.404
Glutamic acid (g)	3.674	0.94	0.023	0.133	0.016	0.97	0.001	0.0	n/a	n/a	0.673	0.003	n/a	n/a	n/a	0.054	n/a	6.487	25.948
Glycine (g)	1.678	0.395	0.005	0.015	0.004	0.045	0.0	0.0	n/a	n/a	0.021	0.001	n/a	n/a	n/a	0.023	n/a	2.189	8.756
Proline (g)	1.111	0.293	0.005	0.005	0.002	0.045	0.0	0.0	n/a	n/a	0.028	0.001	n/a	n/a	n/a	0.017	n/a	1.509	6.036
Serine (g)	1.202	0.242	0.005	0.01	0.004	0.068	0.0	0.0	n/a	n/a	0.039	0.001	n/a	n/a	n/a	0.014	n/a	1.585	6.34
Cholesterol (mg)	63.503	30.618	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.775	0.0	95.895	383.58
Trans Fat (g)	n/a	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.005	n/a	0.094	0.376
Saturated Fat (g)	0.975	3.742	0.01	0.02	0.002	0.068	0.0	1.398	0.053	0.0	0.035	0.0	0.01	0.125	n/a	0.217	0.0	6.657	26.628
Phytosterols (mg)	n/a	n/a	1.514	7.655	n/a	15.798	0.012	22.376	n/a	n/a	n/a	0.186	n/a	n/a	n/a	n/a	n/a	47.54	190.16
Monounsaturated Fat (g)	1.157	5.022	0.008	0.005	0.0	0.068	0.001	7.387	0.089	0.0	0.025	0.001	n/a	n/a	n/a	0.291	0.0	14.053	56.212
Polyunsaturated (g)	1.383	1.514	0.02	0.01	0.005	0.181	0.0	1.065	0.035	0.0	0.057	0.004	n/a	n/a	n/a	0.088	0.0	4.362	17.448