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Receta Mussels Steamed In Garlic And Wine - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		mussels
576.0g 		onion
216.0g 		garlic
5.22g 		butter
75.67g 		wine
472.0g 		lemon juice
30.5g 		parsley
28.5g 		pepper
0.26g 		thyme
0.25g 		butter
28.4g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 68.54 2.38 0.33 0.64 0.33 0.12 0.85 0.03 0.02 0.24 0.27 73.75 73.75
Total Fat (g) 12.9 0.22 0.03 61.38 0.0 0.0 0.23 0.01 0.02 23.04 0.03 97.83 97.83
Carbohydrates (g) 21.25 20.17 1.73 0.05 12.84 2.63 1.8 0.17 0.16 0.02 1.98 62.8 62.8
Ash (g) 9.16 0.76 0.08 1.6 1.13 0.08 0.63 0.01 0.03 0.6 0.01 14.08 14.08
Calories (kcal) 495.36 86.4 7.778 542.554 391.76 7.625 10.26 0.663 0.69 203.628 9.464 1756.182 1756.182
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.14 2.14
Glucose (dextrose) (g) n/a 4.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.26 4.26
Fructose (g) n/a 2.79 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.79 2.79
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 49.1 0.0 0.0 0.0 0.0 0.0 0.0 49.1 49.1
Water (g) 464.14 192.48 3.06 12.01 408.66 27.67 25.0 0.03 0.02 4.51 0.31 1137.88 1137.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.16 0.05 0.05 3.73 0.73 0.24 0.0 0.0 0.02 0.01 13.99 13.99
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.0 0.1 0.9 0.1 0.1 0.0 0.1 5.1 5.1
Calcium (mg) 149.76 49.68 9.448 18.161 37.76 2.135 39.33 1.136 4.725 6.816 0.39 319.341 319.341
Iron (mg) 22.75 0.45 0.09 0.02 1.75 0.01 1.77 0.08 0.31 0.01 0.12 27.34 27.34
Magnesium (mg) 195.84 21.6 1.305 1.513 51.92 1.83 14.25 0.504 0.55 0.568 0.572 290.453 290.453
Phosphorus (mg) 1134.72 62.64 7.987 18.161 94.4 1.83 16.53 0.45 0.503 6.816 2.808 1346.844 1346.844
Potassium (mg) 1843.2 315.36 20.932 18.161 467.28 37.82 157.89 3.273 2.035 6.816 2.782 2875.549 2875.549
Sodium (mg) 1647.36 8.64 0.887 435.859 23.6 0.305 15.96 0.114 0.138 163.584 0.052 2296.5 2296.5
Zinc (mg) 9.22 0.37 0.06 0.07 0.61 0.02 0.3 0.0 0.02 0.03 0.02 10.71 10.71
Copper (mg) 0.518 0.086 0.016 0.0 0.047 0.009 0.043 0.003 0.002 0.0 0.004 0.728 0.728
Manganese (mg) 19.584 0.281 0.087 0.0 0.566 0.003 0.046 0.015 0.02 0.0 0.018 20.619 20.619
Selenium (mcg) 258.0 1.1 0.7 0.8 0.9 0.0 0.0 0.0 0.0 0.3 0.9 262.8 262.8
Vitamin A, IU (IU) 921.6 4.32 0.47 1890.993 0.0 6.1 2400.84 0.777 9.5 709.716 0.0 5944.317 5944.317
Retinol (mcg) 276.48 0.0 0.0 507.746 0.0 0.0 0.0 0.0 0.0 190.564 0.0 974.79 974.79
Vitamin A, RAE (mcg_RAE) 276.48 0.0 0.0 517.583 0.0 0.305 119.985 0.039 0.475 194.256 0.0 1109.123 1109.123
Beta Carotene (mcg) 0.0 2.16 0.261 119.559 0.0 0.915 1440.39 0.406 5.66 44.872 0.0 1614.222 1614.222
Vitamin E (mg) 3.17 0.04 0.0 1.76 0.0 0.05 0.21 0.0 0.02 0.66 0.0 5.91 5.91
Vitamin D (IU) n/a n/a n/a 42.375 n/a n/a n/a n/a n/a 15.904 n/a 58.279 58.279
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 8.64 0.835 0.0 0.0 2.745 1584.885 0.533 2.155 0.0 0.468 1600.261 1600.261
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.0 n/a n/a 0.15 0.01 n/a 0.0 0.01 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 46.1 16.0 1.6 0.0 0.0 14.0 37.9 0.1 0.1 0.0 0.0 115.8 115.8
Thiamin (mg) 0.922 0.108 0.01 0.008 0.047 0.009 0.026 0.0 0.001 0.003 0.021 1.155 1.155
Riboflavin (mg) 1.21 0.065 0.006 0.023 0.094 0.003 0.029 0.001 0.001 0.009 0.013 1.452 1.452
Niacin (mg) 9.216 0.259 0.037 0.03 0.802 0.031 0.373 0.003 0.012 0.011 0.153 10.928 10.928
Pantothenic acid (mg) 2.88 0.259 0.031 0.083 0.189 0.031 0.114 n/a n/a 0.031 0.011 3.63 3.63
Vitamin B-6 (mg) 0.288 0.259 0.065 0.0 0.236 0.015 0.026 0.001 0.001 0.0 0.001 0.892 0.892
Folate (mcg) 241.92 41.04 0.157 2.27 4.72 3.965 43.32 0.026 0.685 0.852 4.758 343.713 343.713
Vitamin B-12 (mcg) 69.12 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.05 0.0 69.3 69.3
Choline (mg) 374.4 13.2 1.2 14.2 23.6 1.6 3.6 0.0 0.1 5.3 0.3 437.6 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.004 4.004 4.004
Tryptophan (g) 0.749 0.022 0.004 0.008 n/a n/a 0.014 n/a 0.0 0.003 0.003 0.803 0.803
Threonine (g) 2.938 0.043 0.008 0.03 n/a n/a 0.034 n/a 0.001 0.011 0.007 3.073 3.073
Isoleucine (g) 2.995 0.022 0.011 0.038 n/a n/a 0.034 n/a 0.001 0.014 0.009 3.125 3.125
Leucine (g) 4.838 0.065 0.016 0.061 n/a n/a 0.057 n/a 0.001 0.023 0.018 5.079 5.079
Lysine (g) 5.126 0.086 0.014 0.053 n/a n/a 0.051 n/a 0.001 0.02 0.006 5.358 5.358
Methionine (g) 1.555 0.0 0.004 0.015 n/a n/a 0.011 n/a n/a 0.006 0.005 1.596 1.596
Cystine (g) 0.922 0.0 0.004 0.008 n/a n/a 0.003 n/a n/a 0.003 0.006 0.944 0.944
Phenylalanine (g) 2.477 0.065 0.009 0.03 n/a n/a 0.043 n/a n/a 0.011 0.014 2.649 2.649
Tyrosine (g) 2.189 0.022 0.004 0.03 n/a n/a 0.023 n/a n/a 0.011 0.008 2.287 2.287
Valine (g) 2.995 0.043 0.015 0.045 n/a n/a 0.048 n/a 0.001 0.017 0.011 3.177 3.177
Arginine (g) 5.011 0.216 0.033 0.023 n/a n/a 0.034 n/a n/a 0.009 0.011 5.336 5.336
Histidine (g) 1.325 0.022 0.006 0.015 n/a n/a 0.017 n/a n/a 0.006 0.006 1.396 1.396
Alanine (g) 4.147 0.043 0.007 0.023 n/a n/a 0.057 n/a n/a 0.009 0.009 4.294 4.294
Aspartic acid (g) 6.624 0.194 0.026 0.045 n/a n/a 0.083 n/a n/a 0.017 0.011 7.001 7.001
Glutamic acid (g) 9.331 0.562 0.042 0.136 n/a n/a 0.071 n/a n/a 0.051 0.09 10.284 10.284
Glycine (g) 4.262 0.065 0.01 0.015 n/a n/a 0.043 n/a n/a 0.006 0.01 4.411 4.411
Proline (g) 2.822 0.022 0.005 0.061 n/a n/a 0.06 n/a n/a 0.023 0.031 3.024 3.024
Serine (g) 3.053 0.043 0.01 0.038 n/a n/a 0.04 n/a n/a 0.014 0.014 3.211 3.211
Cholesterol (mg) 161.28 0.0 0.0 162.691 0.0 0.0 0.0 0.0 0.0 61.06 0.0 385.031 385.031
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.477 0.086 0.005 38.872 0.0 0.0 0.037 0.003 0.007 14.589 0.004 56.079 56.079
Phytosterols (mg) n/a 32.4 n/a n/a n/a n/a 1.425 0.239 0.408 n/a n/a 34.472 34.472
Monounsaturated Fat (g) 2.938 0.022 0.001 15.906 0.0 0.0 0.086 0.003 0.001 5.97 0.002 24.927 24.927
Polyunsaturated (g) 3.514 0.043 0.013 2.3 0.0 0.0 0.034 0.003 0.003 0.863 0.011 6.784 6.784